Best Exercise Motivation

Think you know the muscles of your body?

~~~~~~~ 4.7 Star Average Reviews~~~~~~~~. Here's some reviews from our users. "What do you get when you combine the best method to get stronger with detailed instructional videos, thorough explanations AND an actual day to day program? The "Starting Strength" series of books have sold over 400,000 copies worldwide and considered the most productive method in existence for anyone beginning a strength training program. "The best book ever written on strength training" - Jim Wendler, champion powerfliter. Features: -- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press and power clean. -- Designed for use at the gym with quick access to multiple angle videos and photo instructions of each exercise. -- Warmup and workset calculator shows you exactly how many plates to put on each side of the bar. Cloud Sync backs up your training log data and restores it across multiple devices.

* 20 professionally designed fitness challenges. * New improved daily fitness challenge progress tracking. * New achievements upon fitness challenge completion. * New share your progress via social media. * Detailed exercise technique information and tutorials. * New video demonstrations of each exercise. * New user profile. * New customisable daily reminders & notifications. * New beautiful user interface and design. * New social media login option. * Use the app on your iPhone or iPad and your progress will be synced between devices. Each daily fitness challenge only takes between 1-5 minutes to complete each day, so there is no excuse you do not have time to exercise. Work your way through the 30 Day Fitness Challenges and start seeing great results with minimal effort!

Each muscle includes the visual referral pattern and point location, plus a written muscle action, referral and comments for each muscle.

Sleepy Time features a sleep timer and continues to run after the screen turns off. • Air Conditioner. • Airplane Cabin. • Babbling Brook. • Beach. • Birds. • Birds in Forest. • Campfire. • Ceiling Fan. • Crickets. • Distant Thunder. • Distant Train. • Farm House. • Frogs. • Heartbeat. • Highway. • Microwave. • Radio Static. • Rain. • Thunder Storm. • Train. • Urban Noise. • White Noise. • Wind. • Whale. • Wind Chimes. And Many more!!

It also provides interactive graphs that allow you to display your values by weeks, months, year and time of day. iBP is the only blood pressure app with a built in transfer capability to sync all your iOS and Android devices. * Transfer capability to sync all of your iOS and Android devices. * Calculates Mean Arterial Pressure and Pulse Pressure. * Track one personal item (blood glucose, stress level, medication dosage, exercise time). * Backup / Restore capability. * Multiple users. * Multiple email addresses (you and doctor). * Multiple email formats (HTML, CSV, Plain Text). * Snapshot of the graphs can be saved. * User configurable color ranges. * Weight units (lb or kg). * Withings Blood Pressure Monitor & Wireless Scale. The Blood Pressure Monitor and wireless Body Scale automatically record and send the data to your account. We have been working on this application for two years and submitted 17 updates with key features added from user feedback.

Find out why the world is sleeping better with White Noise. White Noise generates sounds over a wide range of frequencies, masking those noise interruptions, so you can not only fall asleep, but stay asleep. Air Conditioner, Airplane Travel, Amazon Jungle, Beach Waves Crashing, Blowing Wind, Blue Noise, Boat Swaying in Water, Brown Noise, Camp Fire, Cars Driving, Cat Purring, Chimes Chiming, City Streets, Clothes Dryer, Crickets Chirping, Crowded Room, Dish Washer, Extreme Rain Pouring, Frogs at Night, Grandfather Clock, Hair Dryer Blowing, Heartbeat, Heavy Rain Pouring, Light Rain with Birds, Ocean Waves Crashing, Oscillating Fan, Pink Noise, Rain on Car Roof, Rain Storm, Running Shower, Running Water, Stream Water Flowing, Thunder Storm, Tibetan Singing Bowl, Train Ride, Vacuum Cleaner, Violet Noise, Water Dripping, Water Sprinkler, White Noise. APPLICATION FEATURES. • 40+ perfectly looped sounds with additional free sounds from the White Noise Market at http://whitenoisemarket.com/. • Background audio support so you can use other apps while listening. • Create new soundscapes by mixing multiple noises together like a DJ with support for adjusting volume, balance, and pitch of each individual sound in the mix. • Full screen digital clock with multiple colors and brightness controls makes it the perfect companion for any nightstand. • Advanced alarm and timer system that slowly fades audio in and out so you awake naturally feeling more refreshed. • On-screen media player and volume controls with swipe gesture support for navigating sound collection. • Star favorite sounds and mixes in the sound catalog for quick access using the Favorite view. • Designed to work on all Android-based phones and tablets. • Advanced Settings let you prevent interruptions such as notifications, tweak buffer size for optimal playback, adjust sound volume, balance, pitch, custom alarm snooze times, and more. • No Advertising.

Personalized white noise, sleep sounds and meditation can help you fall asleep! Download the app, mix sounds, add a meditation and enjoy full nights of sleep like you haven’t in a long time! * 108 sleep sounds, white noise & melodies you can mix to create unlimited ambiences. * Five-day meditation programs to reach specific sleep goals:

There are currently 30+ calculators including an emergency drug calculator (16 drugs), constant rate infusion calculator (including 32 pre-set drugs), fluid rates with drips/giving sets with the ability to work in either kg or lb and the option to specify your own values for many calculators i.e. drug concentrations.

This application is a guided meditation intended to help you overcome insomnia and get to sleep. "Deep Sleep recording has made it possible for me to fall asleep in 15 minutes instead of 2 hours of tossing and turning - I am most grateful! Going to try the Quit Smoking one; now that my sleep cycle is regulated, I am more physically and mentally ready to kick the butts. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible. The vast majority of people have never had any relaxation training and therefore find it difficult to switch off, be still and fall deeply asleep.

It has graphical reports and trending charts, weekly averages, medicine, vaccine, timers, notifications, emails, .csv export, an easy to use interface, unlimited data, and allows you to exchange information in real time with your spouse, babysitter, nanny or daycare wherever they are. Several thousands parents, nannies and child care centers are using daily Baby Connect, more than 100 millions events were saved with the Application. You can record not only feedings, nursing, naps, diapers, milestones, pumping, but also the baby’s mood, temperature, what kind of game he’s playing, his gps location, and attach pictures.

"Acupressure: Heal Yourself" is easy to use app with illustrated instructions how to make point massage, completely offline, does not require Internet connection. "Acupressure: Heal Yourself" is easy to use app with illustrated instructions how to make acupressure point massage.

• Great for both men and women. • Video showing how to do each exercise. • 385+ exercises. • Multiple custom routines. • Random routines. • Landscape mode. • Ad-free. • Developed by a certified personal trainer. • On-screen instructions and timer. • No internet required to do most workouts (streaming videos require internet).

Personalized white noise, sleep sounds and meditation can help you fall asleep! Download the app, mix sounds, add a meditation and enjoy full nights of sleep like you haven’t in a long time! * 108 sleep sounds, white noise & melodies you can mix to create unlimited ambiences. * Five-day meditation programs to reach specific sleep goals:

WomanLog is a menstrual and fertility calendar for women. Menstruation, ovulation and fertility day forecast have to be understood as theoretical predictions which may not coincide with the actual menstruation, ovulation and fertility days.