Best Candida
If you’re experiencing discomfort, fatigue, or other symptoms that won’t go away no matter what you do or how many doctors you see, chances are you’re one of the millions unknowingly suffering from a systemic fungal/yeast infection, “the hidden invader.” The result of an imbalance starting in your internal ecosystem, this can be a key factor in headaches, joint and muscle pain, depression, cancer, food allergies, digestive problems, autism, and other immune-related disorders. Body Ecology emphasizes the importance of what we put into our bodies and teaches a way of eating that makes me feel like I am in control of my health and in tune with my body's intuitive needs. Never did I know and fully understand the power food has in regards to healing the body. The Body Ecology Diet is a complete system of living that consciously brings the love of eating into your home. I have seen Donna Gates and her Body Ecology program greatly improve health in all age ranges, from children with autism to healthy aging in senior citizens when they stick with the program for a few months. Her plant-based organic food diet, with an emphasis on fermented foods, is ideal for building a healthy intestinal tract, which is the foundation for optimum health and well-being. Donna Gates’ 'Body Ecology Diet' is not only a succinct compilation of effective health information, equivalent to reading dozens of related books, it also provides a well versed program ushering the reader on a path to greater wellness.
Reviews
Find Best Price at Amazon"I used to be on the raw food diet, ate organic and healthy and I was still experiencing a low immune system, breaking out, and a chronic yeast infection that I've had for over 5 years. I've tried treating the yeast infection with antibiotics, a watered down hydrogen peroxide douche, and boric acid suppositories. I use 1 liter of water to 2 TB sea salt and pour it over a mixture of chopped veggies and let it sit on my counter for 7 days. I also purchased water kefir granules 2 years ago from an online shop that only sells that and they are still healthy and creating wonderful drinks. Teas with flavored stevias (specifically vanilla cream) and my recipe for homemade healthy kettle corn has helped me greatly."
"If you love to ferment or love to eat fermented foods, this is a good place to start."
"There is a lot of filler in this book to get through but there are a lot of interesting things to learn by reading it."
"Book was new as described and I 'm enjoying it very much."
"This is a book I needed for required reading."
"Body Ecology adds all the best philosophy of the best diet practices together, explains them a bit, then takes another step and adds yet another piece of food wisdom."
"Informative book with good tips."
"A good book for healthy eating."
A candida questionnaire Common yeast-related health conditions Candida symptoms as they specifically pertain to men, women, and children Step-by-step 90-day program to beat candida Delicious recipes and recommended foods Two weeks of sample menus Recommended supplement schedules. Ann's passion is to help people realize that the body has an innate intelligence that allows it to heal itself--the key is to give it the right environment for a long enough period of time to remove inflammation and infection.
Reviews
Find Best Price at Amazon"I will probably NOT be able to complete 90-day program from the start; I will have to take her option to slowly remove things from my diet. In other words, she's not advancing a period of excess to see a quick response, but change over time and a plan for maintenance. Having lost my gall bladder and now having to eat moderate to low fat foods, there was a risk for me of too many refined or starchy carbohydrates. I personally love legumes and beans, and never understood why the Atkins diet, which was successful for me when I had a gall bladder, limited beans, but she explains that even while legumes are high in protein, the carbohydrates in them are starches, and have the effect of refined carbohydrates. It is a little bit more expensive for me when shopping to buy the things I need to make these recipes, but part of that was a re-stock of my cabinets; I eat at work and often plunk down $7 for a sandwich and chips and a cookie and a diet soda . If you LIKE explanations for the consequences to your body of what you put into it, and WHY nutritionists recommend some foods and suggest eliminating or limiting others, this is your book."
"As with any change, the diet changes and supplements were overwhelming at first. So, just in case it is useful for anyone getting started, the suggested supplements that I went with were: (Chapter 7, 90 day program). 1. The recommended Country Life Chelated molybdenum really worked to eliminate naseau from this supplement. I thought this supplement was very good. So, that's what I used to get started as far as the supplements go and I went through them in this review in the hope that it might simplify things for someone else. But, it was definitely worth it as my symptoms have improved greatly and my whole relationship with food has changed for the better. As for the noticeable improvements that I have experienced -- I get sick less and if I do get sick I get over it more quickly; less tired; my weight used to fluctuate, this isn't the case anymore and I am steady at an ideal weight; I don't get as bloated or exhausted as pms symptoms; sinus symptoms have improved, and many other improvements that I am not thinking of now. Also, in case it is helpful, I found a lot of great candida diet friendly recipes from Paleo cookbooks - Against All Grain (see blog), Practical Paleo, the nom nom paleo blog, countless others, as well as from the conventional sites I always used. Its threatening to people when you go against convention (conventional diet) -- labeling it as a "temporary detox" might make other people more comfortable with it and less judgmental."
From a popular health and wellness blogger and author, an expansive, programmatic approach to following an anti-candida diet--in three stages and 100 recipes. Her articles and recipes have appeared in Clean Eating magazine, Living Without Magazine, Canadian Living Magazine, The Montreal Gazette, The Globe and Mail, Zoomer.com, Tonic Toronto and others.
Reviews
Find Best Price at Amazon"Buying Ricki Heller's book Living Candida Free and joining her Sweet Life community was the single best thing I have ever done for my health. After 5 weeks of being sick, I went to my ND and she diagnosed Candida and suggested I go on the "Anti-Candida Diet". There, I found support not only from Ricki, but also from a group of people that were going through the same process as I was. I started making recipes from the book, followed the diet strictly, and within one week I was feeling AMAZING!!! Three weeks after starting the diet, I jump out of bed, can't wait to start cooking and have more energy than I have had in years! The biggest thing is that I feel I am eating better than I have in my life with incredible tasting meals!"
"Doing an anti candida diet is tough when you start, but it makes the world of a difference in the long run, and your tastebuds change and you won't be craving sugars in the future. So, it is great to get some new ideas and the recipes are so yummy that they just become part of my daily repertoire even during non strict diet days :) I also highly recommend her other books - every time I go trough their pages I find a new gem!"
"I borrowed this book from the library before I purchased to make sure I wanted to invest in the buying."
"Thank you for writing this book a must read and put to use."
"Excellent book filled with tons of options and variety."
"Great and easy recipes for those on this diet."
Best Cancer
Now an HBO® Film starring Oprah Winfrey and Rose Byrne #1 NEW YORK TIMES BESTSELLER. Her name was Henrietta Lacks, but scientists know her as HeLa. #1 NEW YORK TIMES BESTSELLER Entertainment Weekly #1 Nonfiction Book of the Year New Yorker Reviewers’ Favorite. American Library Association Notable Book People Top Ten Book of the Year Washington Post Book World Top Ten Book of the Year. Salon.com Best Book of the Year USA Today Ten Books We Loved Reading O, The Oprah Magazine Top Ten Book of the Year. National Public Radio Best of the Bestsellers Boston Globe Best Nonfiction Book of the Year Financial Times Nonfiction Favorite Los Angeles Times Critics’ Pick Bloomberg Top Nonfiction New York magazine Top Ten Book of the Year. Slate.com Favorite Book of the Year. TheRoot.com Top Ten Book of the Year Discover magazine 2010 Must-Read Publishers Weekly Best Book of the Year Library Journal Top Ten Book of the Year Kirkus Reviews Best Nonfiction Book of the Year U.S. News & World Report Top Debate-Worthy Book Booklist Top of the List—Best Nonfiction Book New York Times /Science Bestseller list “I could not put the book down . “Science writing is often just about ‘the facts.’ Skloot’s book, her first, is far deeper, braver, and more wonderful.” —New York Times Book Review “ The Immortal Life of Henrietta Lacks is a triumph of science writing...one of the best nonfiction books I have ever read.” —Wired.com “ A deftly crafted investigation of a social wrong committed by the medical establishment, as well as the scientific and medical miracles to which it led.” —Washington Post “ Riveting...a tour-de-force debut.” —Chicago Sun-Times “A real-life detective story, The Immortal Life of Henrietta Lacks probes deeply into racial and ethical issues in medicine . an inspiring tale for all ages.” — Essence “This extraordinary account shows us that miracle workers, believers, and con artists populate hospitals as well as churches, and that even a science writer may find herself playing a central role in someone else’s mythology.” — The New Yorker “Has the epic scope of Greek drama, and a corresponding inability to be easily. explained away.” — SF Weekly “One of the great medical biographies of our time.” — The Financial Times “Like any good scientific research, this beautifully crafted and painstakingly researched book raises nearly as many questions as it answers . The Immortal Life of Henrietta Lacks is a heroic work of cultural and medical journalism.” —Laura Miller, Salon.com “No dead woman has done more for the living . a fascinating, harrowing, necessary book.” —Hilary Mantel, The Guardian (U.K.) “ The Immortal Life of Henrietta Lacks does more than one book ought to be able to do.” — Dallas Morning News “Above all it is a human story of redemption for a family, torn by loss, and for a writer with a vision that would not let go.” — Boston Globe “This remarkable story of how the cervical cells of the late Henrietta Lacks, a poor black woman, enabled subsequent discoveries from the polio vaccine to in vitro fertilization is extraordinary in itself; the added portrayal of Lacks's full life makes the story come alive with her humanity and the palpable relationship between race, science, and exploitation." If science has exploited Henrietta Lacks [Skloot] is determined not to. gives Henrietta Lacks another kind of immortality—this one through the discipline of good writing.” — Baltimore Sun “A work of both heart and mind, driven by the author’s passion for the story, which is as endlessly renewable as HeLa cells.” — Los Angeles Times “In this gripping, vibrant book, Rebecca Skloot looks beyond the scientific marvels to explore the ethical issues behind a discovery that may have saved your life.” — Mother Jones “More than ten years in the making, it feels like the book Ms. Skloot was born to write . Skloot, a young science journalist and an indefatigable researcher, writes about Henrietta Lacks and her impact on modern medicine from almost every conceivable angle and manages to make all of them fascinating . packed with memorable characters.” —Dwight Garner, New York Times , Top Ten Book of 2010 “Astonishing . .” — The Economist “Journalist Rebecca Skloot’s history of the miraculous cells reveals deep injustices in U.S. medical research.” — TIME “ The Immortal Life of Henrietta Lacks is a fascinating look at the woman whose cultured cells—the first to grow and survive indefinitely, harvested without compensation or consent—have become essential to modern medicine.” — Vogue “ The Immortal Life of Henrietta Lacks is a remarkable feat of investigative journalism and a moving work of narrative nonfiction that reads with the vividness and urgency of fiction. It also raises sometimes uncomfortable questions with no clear-cut answers about whether people should be remunerated for their physical, genetic contributions to research and about the role of profit in science.” — National Public Radio “An indelible, marvelous story as powerful as those cells.” — Philadelphia Inquirer “As much an act of justice as one of journalism.” — Seattle Times “A stunning book . I highly recommend this book.” —Jad Abumrad, Radiolab “Skloot is a terrific popularizer of medical science, guiding readers through this dense material with a light and entertaining touch.” — The Globe and Mail (Canada) “A rare and powerful combination of race, class, gender,medicine, bioethics, and intellectual property; far more rare is the writer that can so clearly fuse those disparate threads into a personal story so rich and compelling.” — Seed “Powerful story . Thank you for writing this important book.” —Kali-AhsetAmen, Radio Diaspora “Skloot has written an important work of immersive nonfiction that brings not only the stories of Henrietta Lacks and HeLa once more into line, but also catharsis to a family in sore need of it.” — The Times Literary Supplement “A masterful work of nonfiction . a real page turner.” —Hanna Rosin, Slate “Skloot explores human consequences of the intersection of science and business, rescuing one of modern medicine’s inadvertent pioneers from an unmarked grave.” — US News & World Report “Remarkably balanced and nonjudgmental . It reads like a novel but has the intellectual substance of a science textbook or a historical biography.” — The Daily Nebraskan “Illuminates what happens when medical research is conducted within an unequal health-care system and delivers an American narrative fraught with intrigue, tragedy, triumph, pathos, and redemption.” — MS. “ A tremendous accomplishment —a tale of important science history that reads like a terrific novel.” — Kansas City Star “Good science writing isn’t easy, but Skloot makes it appear so.” —The Wichita Eagle “Encompasses nearly every hot-button issue currently surrounding the practice of medicine.” — Madison Capital Times “Defies easy categorization . navigates both the technical and deeply personal sides of the HeLa story with clarity and care.” — The Portland Mercury “[A] remarkable book.” — London Review of Books “An essential reminder that all human cells grown in labs across the world, HeLa or otherwise, came from individuals with fears, desires, and stories to tell.” — Chemical & Engineering News “Blows away the notion that science writing must be the literary equivalent to Ambien.” — Chicago Tribune “Seldom do you read a book that is science, social history, and a page turner.” —British Medical Journal “Thrilling and original nonfiction that refuses to be shoehorned into anything as trivial as a genre. It is equal parts popular science, historical biography, and detective novel.” —Ed Yong, DISCOVER.COM “Best book I’ve read in years.” —Brian Sullivan, Fox Business Network “Thanks to Rebecca Skloot, we may now remember Henrietta—who she was, how she lived, how she died.” — The New Republic “We need more writers like Rebecca Skloot.” —E.O.Wilson.
Reviews
Find Best Price at Amazon"This was a great book that I'm so glad I read."
"In “The Immortal Life of Henrietta Lacks,” Rebecca Skloot introduces us to the “real live woman,” the children who survived her, and the interplay of race, poverty, science and one of the most important medical discoveries of the last 100 years. Skloot narrates the science lucidly, tracks the racial politics of medicine thoughtfully and tells the Lacks family’s often painful history with grace. When science appears, it does so effortlessly, with explanations of cell anatomy or techniques like “fluorescence in situ hybridization” seamlessly worked into descriptions of the coloured wards of Johns Hopkins hospital to Lacks’s hometown of Clover, Virginia. And yet for all its grand scope, skilful writing and touching compassion, there is one simple element that makes As a final thought, I was struck by the parallels between Henrietta’s cells and her story."
"This decisive, detailed, superbly written history of the HeLa cells that have played such a highly significant role in many arenas of medical research delves deeply into both the scientific and personal stories of Henrietta Lacks and her family."
"A legacy, kept hidden for over 20+ years from Henrietta Lack's family and those of us,who are not privy to the inner circles of the medical and science community."
"Skloot did a terrific job spending years gathering information from the family and researching scientific discoveries related to the cells."
"Incredible true story of a woman's legacy, from the usage of her DNA without consent, to the medical miracles her stolen contribution made, to the injustices her family faced decades later."
"The book, The Immortal Life of Henrietta Lacks was a very interesting and informative read."
"One of the most amazing books I have ever read."
Best Chronic Pain
Do you have back pain, knee pain, shoulder or hip pain? Pain-Free Life is a revolutionary new book by corrective exercise specialist Travis Perret on how to fix chronic pain and live an active life where you feel younger and more energized. Travis graduated from the University of Kansas and received his degree in Exercise Science with an emphasis in pre-physical therapy.
Reviews
Find Best Price at Amazon"He offers hope to anyone suffering from chronic pain by giving them the tools they need to begin their journey to an active, pain free life!"
"This book is a perfect guide to getting free from pain."
"(The book, not my car.)."
"There are exercises in the book if you are a golfer or a walker/runner that can help to prepare your body to insure you move properly and avoid injury in that activity."
"A great book with some new ideas for correcting your pain issues."
"Excellent exercises to relieve pain and improve functioning!"
"Travis Perret has put his many years of experience and research into creating this informative book."
"Travis has great advice that anyone can follow!"
Best Back Pain
In a quest to find the root cause of back pain, Esther Gokhale studied at the Aplomb Institute in Paris and traveled to parts of the world where back pain is virtually unknown. "The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain." If I had found her earlier, it could have saved me a great deal of pain and grief.” —Paul R. Ehrlich, author, Human Natures and Population Bomb. By using Esther Gokhale’s novel techniques, many of these patients can avoid such needless and expensive medical procedures, and quickly return to a pain free life." "This is not only a stimulating self-help guide for relief of back pain through healthy posture, but also a work of art that celebrates the grace and poetry of the human body."
Reviews
Find Best Price at Amazon"It took a good amount of time and it was a struggle but I’m pain free now. This book will teach to how to sit stand and bend correctly. It’s fascinating really how we neglect our people by ignoring history and the right way to do things for the sake of “progress”."
"This book has helped me change the way I carry myself and find relief from my back pain."
"I bought this for my mother and she says it has helped her tremendously."
"Great book."
"Excellent photographs for exact illustration."
"Great Book !"
"The concept of glide walking was hard to understand."
"This book and back care classes have kept my back pain free."
Best Headaches
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program. -- Howard Kirshner, M.D., Professor and Vice Chair, Department of Neurology, Vanderbilt University School of Medicine.
Reviews
Find Best Price at Amazon"In the last five years, I have tried almost everything - traditional neurology treatments, acupuncture, cranial sacral massage, meditation, yoga, chiropractic, and even Botox. Most things would work for a short period of time (a few days to a few months, in the case of Botox, acupuncture, and chiropractic). In a moment of frustration, I put up a post on Facebook about how tired I was of these headaches interfering with my life; a friend responded with a link to this book. I started reading this book at home on a Saturday night of a week of bad headaches. I finally felt like someone out there believed what kind of pain I was in, in addition to 'odd' symptoms I was having (balance problems, inability to concentrate, bizarre feelings like my left arm was not part of my body, etc.). Once you start feeling relief, you realize following the diet is not much of a price to pay for getting your life back. Also, I have stopped feeling angry at my body and at the world for this suffering I've gone through - which is a big stress relief in itself."
"I purchased the 123 heal your headache book after years of terrible daily migraine pain. I followed the book as well as I could; the diet part is rather difficult and apparently I have no self control when it comes to food. I started feeling the same way and started eating what I wanted although the MSG part of the diet had become second nature, I am an avid label reader anyway. I am still on some medications to help prevent migraines and I am still VERY sesitive, but I am NOT suffering like I had been before reading this book."
"i purchased this book for my girlfriend who constantly gets headaches from multiple things, and they would happen at least 2-3 times a week."
"This book was very good - anyone with chronic migraines/headaches should read."
"I eagely read Heal Your Headache, as it had helped a friend deal with her migraine headaches.I was exasperated with doctors simply prescribing drugs and not addressing the root causes of my migraine headaches."
Best Asthma
Leading medical innovator Kenneth Bock, M.D., has helped change the lives of more than a thousand children, and in this important book, with a comprehensive program that targets all four of the 4-A disorders, he offers help to children everywhere. Dr. Bock’s remarkable Healing Program, drawing on medical research and based on years of clinical success, offers a safe, sensible solution that is individualized to each child to help remedy these root causes. The biomedical approach to autism, ADHD, and the other 4-A epidemics, as innovated by Dr. Bock and some of America’s finest integrative physicians, is one of the most promising and exciting medical movements of our time. An expert in the field, I learned a lot by reading this fascinating, extremely useful book.”. –Edward Hallowell, M.D., author of Delivered from Distraction. “This remarkable and timely book provides a truly invaluable resource for parents, guiding them toward positive steps they can take to rescue their children. Bock and Stauth have done an outstanding job of removing the barriers to understanding these conditions and getting children started on the path to recovery.”. –Richard Deth, Ph.D., professor of pharmacology, Northeastern University.
Reviews
Find Best Price at Amazon"Book was appreciated by a family member."
"Great information."
"Great reading for anyone who has a child suffering from ADHD Autism spectrum disorders or Pans / Pandas."
"Well worth your time I've already suggested it to numerous friends to help their children Can't wait to meet dr bock in person."
"Very helpful in educating concerned parents."
"This book was recommended by a friend who has a 4 year old daughter on the autism scale."
"Excellent book."
Best AIDS
Upon it's first publication twenty years ago, And The Band Played on was quickly recognized as a masterpiece of investigative reporting. “Shilts successfully weaves comprehensive investigative reporting and commercial page-turning pacing, political intrigue, and personal tragedy into a landmark book . Its importance cannot be overstated.” ― Publishers Weekly.
Reviews
Find Best Price at Amazon"There was no sex education that i could remember and the only thing I do remember about AIDS was a gym teacher telling the class that if you are gay, your tongue will turn purple and you will die of AIDS."
"I remember hearing of a "homosexual disease" in early summer 1981, which was surprisingly early, especially for an Ohioan."
"I didn’t really understand the beginning of the HIV/AIDS crisis since I was too young."
"This book gives the story of the start of the aids epidemic and the missteps and prejudices by doctors, government, and media that led to this problem."
"The story successfully blends a number of elements: competitive jealousies within the scientific community (it's likely that the French actually discovered the AIDS virus, despite a neck-in-neck US researcher who claimed the glory), the politics of the slow-moving National Institutes of Health (NIH), Reagan's stubborn refusal to address the AIDS issue (he finally did so six years after the epidemic began--and after 20,850 citizens had died), and a number of incredibly touching stories of people with the disease. One thing I hadn't known was the schism within the gay community: some people recognizing the reality of the threat while others (understandably) discounted it as internalized homophobia or as a homophobic attempt at sexual repression. This book captures a period in time where, in the midst of sometimes slow-moving science, second-class-citizen politics, and a seemingly indifferent larger society, some dedicated people struggled to raise awareness, to change habits, and others, to face death with equanimity."
"The "Butcher's Bill," the tally of deaths to AIDS, is a steady drumbeat in each chapter as LGBT activists on the ground race to care for the dying as bureaucracy hampers research and recognition for the virus."
Best Diabetes
Dr. Fuhrman makes clear that we don’t have to “control” diabetes. JOEL FUHRMAN, M.D., is a board-certified family physician and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.
Reviews
Find Best Price at Amazon"I hardly ever write reviews but I feel compelled to share my wife, Robyn's, experience after five weeks on Dr. Fuhrman's diet. She ate a full filet of salmon with two cobs of corn and a full cup of great northern beans with onions and garlic. Needless to say, tomorrow we will be back on this diet permanently with only an infrequent special occasion to interrupt it. If you suffer from type 2 diabetes but are willing to dedicate yourself to this diet, make no mistake, it will reverse your disease and give you a great chance at a long, complication-free life. 8-17-2016 UPDATE. New test results from recent blood work: Triglycerides six week ago - 259."
"I started the ADA diet and followed it 100% for a few weeks and could not get my blood sugar to go below 140. I started the diet that day and the next morning my blood sugar was down to 100, the next day was in the 90's and now i have a fasting blood sugar between Mid 70's and the 80's. My doctor took me off the metformin after just one week of being on this lifestyle change."
"When I read the recipes in the back of the book I thought they were so radical that no one, unless they were, 'on death's doorstep', would eat that way. I was diagnosed with diabetes two years ago and since then, my life has been a rollercoaster between feeling awful and just fair. I'm also eating steel cut oats and taking red rice yeast. I see on his website you can sign up, for a nominal sum, and get additional recipes and recommendations, etc., personally, I think that's, 'milking', it but, that's just my opinion. When I began this way of eating, my blood sugar was 7.8 and my doctor wanted to start me on insulin...which I was VERY opposed to. AND, although I stick to it about 99% I do use olive oil when I want to, I eat grilled shrimp on a caesar salad smothered in grated cheese occasionally."
Best Lupus
Systemic lupus erythematosus is an autoimmune disease that can affect any system and organ in the body. ( Library Journal ). " The Lupus Encyclopedia is [a] carefully-researched, easily-understood and comprehensive book. If you [could have] only one book in your library about lupus, The Lupus Encyclopedia might well be it." ( Lupine Life ). " The Lupus Encyclopedia is a book that that every lupus patient should have in their home library.
Reviews
Find Best Price at Amazon"I have read just about every Lupus book out there--from memoir to treatise, from books aimed at neophytes to those targeted at the experienced patient. And (unlike other Lupus books) anyone who treats Lupus patients--as a physician or nurse--should also read it. I do like that Dr. Thomas has not watered down his book as other physicians do, and that he assumes that Lupus patients can choose to read those sections or not."
"This book has incredible detail and as much as I've learned about lupus over the years, this book taught me things I never knew."
"Filled with everything you need to know about lupus and how to fight it."
"Great to those diagnosed and their family members."
"Wow, total comprehensive guide."
"Both my children have Lupus, (17 year old daughter, diagnosed at 15 and 22 year old son, diagnosed one month ago)."
"Well-written and thorough about the disease and how to deal with it with lifestyle changes and supplements."
Best Hepatitis
More than 25 million Americans and 92 million worldwide suffer from liver disease and cirrhosis, a degenerative and potentially fatal condition in which liver cells are damaged and then replaced by scar tissue, impeding liver function. James L. Dickerson is the founder of Sartoris Literary Group and is the author of 20 nonfiction books.
Reviews
Find Best Price at Amazon"He, my doctor, had me enroll in a class for diabetics, prescribed some medications, gave me a prescription for a test meter and strips, and told me to come back in two weeks to see how my glucose levels were doing. Applying what I have learned from this book and working with my doctor, I have achieved good control and my last 2 A1c blood tests were 5.3 and 5.8, well within the normal range even with someone not being diabetic."
"Having this disease and who has progressed to where the next move in my treatment is to be placed on a transplant list, it did answered a question or two for me."
"I purchased this book along with a few others to give to my mom who was recently diagnosed."
"Very informative book."
"The First Year: Type 2 Diabetes. When I told a friend that I had been diagnosed with pre-diabetes, she suggested that. I immediately order The First Year: Type 2 Diabetes."
"Half the battle of dealing with health issues is to know what it is & where you can make an impact on it."
Best Herpes
This complete guide to living with genital herpes, written by internationally recognized herpes expert Terri Warren, addresses every practical issue people with herpes face. In The Good News About the Bad News: Herpes , an internationally recognized expert on genital herpes offers honest, friendly, and up-to-date advice and support to the millions of people living with one of the most common viral STDs, herpes.
Reviews
Find Best Price at Amazon"Very informative book, helpful if you have herpes and want to understand it."
"This is an exceelent book to inform someone with herpes or someone who cares about someone suffering from herpes."
"This book has lots of great information!"
"Loads of info about this dreaded disease."
"Actually learned alot from this book."
"My friend thought he got the herpes but were too afraid to go to the doctor."
"This book is excellent (as opposed to a few other books on Amazon; this one is the only one worth buying of the 4 Kindle versions on this subject)."
"While I learned a lot more about herpes from this book even after all these years of living with it, the book was most valuable to me as a source of information to my current partner, who does not have the virus."
Best Heart Disease
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent. and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive change in diet and lifestyle.“. —Dean Ornish, M.D, founder, president and director of Preventive Medicine Research Institute and author of Dr. Dean Ornish’s Program for Reversing Heart Disease. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion—that heart patients can cure themselves.”. —Bernadine Healy, M.D., former Director of the National Institutes of Health. “A hard nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients - and it doesn't even hurt.”. —Mehmet Oz, M.D., coauthor, You: The Owner’s Manual. Based on decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease, but how to reverse it-even for people who have been affected for many years. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn’s plan.”. —Howard F. Lyman, author of No More Bull! Esselstyn's eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.”. —Hans Diehl, Founder & Director of the Coronary Health Improvement Program (CHIP).
Reviews
Find Best Price at Amazon"I accidently stumbled upon Dr. Esselstyn's research and recommendations when I was bed ridden with severe blood pressure which was getting worse by the day and I knew that it was just a matter of limited time before I expire."
"I have a gym in my garage, with pull-up tower and padded floor and TV/DVD player. In other words, I was in pretty good shape and thought I was OK. On April 8, 2013, I had just finished exercising. I noticed a slight numbness in my left arm. Told my wife to take me to the new heart hospital, conveniently located about 1 1/2 miles from my house. 45 minutes after walking into the ER, I was being wheeled into my room with 2 stents installed. The Cardiologist said that in my main artery, towards the center of my chest, I had 100% blockage. In the other main artery, on the other side of my heart, there is 50% blockage. I went to Amazon and looked for books on cardiovascular disease. My wife and I read the reviews and decided to give it a try. Since we started the plant eating lifestyle, she doesn't have stomach aches anymore. A friend of mine watched the Forks Over Knives documentary with his parents and they all decided to try it. At the start of the plant diet, his blood sugar was 253. After one week of plant eating he dropped 120 points! It works Yesterday my Cardiologist said that I am doing so great that he doesn't need to see me for 6 months!"
"Using the information in Prevent and Reverse Heart Disease, I now eat a plant-based diet, which I've been on for a couple of months now. My rule of thumb is this: If it had a mother and a father (beef, chicken, turkey, fish, etc. Since I've been eating plant-based foods only -- and there's a LOT to choose from -- my blood pressure has dropped, I've lost about 14 pounds, I sleep far more soundly, my thinking is clearer, I have more energy, etc. UPDATE: I've now lost 20 pounds, and another blood draw revealed that my cholesterol level has dropped 30 points."
"More people should read it before they find themselves needing to go to the doctor."
"Extreme diet for those with heart disease, can be followed rigorously by those who want to prevent heart disease (in my opinion)."
"My husband picked this book up while in the doctors office and began to read it, when we got home he ask if I would order him a copy."
"Great book and great recipes."
Best Epilepsy
Now, the highly anticipated Ketogenic. Cookbook is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. “If creative low-carb recipes are what you seek, then look no further than The Ketogenic Cookbook.
Reviews
Find Best Price at Amazon"Yes the book is beautifully presented, yes the photos are gorgeous, and yes the recipes are your typical favorite fare (rather than obscure things no one would typically eat). Not only was the flavour fantastic, but it's the type of pancake you'll stare at and wonder: "how can there be no carbs in this???" You won't regret your purchase, and I have a good every other recipe in this book is just as amazing."
"I did however make it a couple of days ago and oh my goodness I wish I had made it sooner, I was not disappointed. This bread is the best grain free recipe I've made in ages, thanks to Maria Emmerich. Maria has a lot of basic recipes that start you on the right foot and then she goes on to some really amazing stuff!"
"When we started the whole Keto journey, this was one of the first books we bought after trying it out first from the library, Pretty much everything in this book is delicious, and I am a pretty picky eater."
"This book has a little bit of everything & has two great co-authors to thank for it!"
"I love Maria's books, so wanted to try something different and buy "collaboration" book."
"Generally very time-consuming recipes...but good once you make it through."
"My wife and I loved Keto Clarity and we were pumped to try out some of the recipes in Jimmy's new book."
Best Strokes
The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. She is the National Spokesperson for the Mentally Ill for the Harvard Brain Tissue Resource Center (Brain Bank) and the Consulting Neuroantomist for the Midwest Proton Radiotherapy Institute.
Reviews
Find Best Price at Amazon"I thought it was interesting how she described the feeling of euphoria as the logical side of her brain was shutting down. After that, I just skimmed until I found the one chapter talking about recovery in very general terms, such as it took her 4-5 years before she could add and subtract again. I gave the book to my mom who is apparently finding it more interesting than me."
"This is an amazing true account of a brain scientists journey during and after she experienced a stoke."
"This short book gave me such great insights into the nature of our brains and the way these brains and the hemispheres enable us to interact with the world around us."
"Good book to help one understand the tragedy of a stroke and how we need to be very caring for those people and understand what they are going through."
"Jill Bolt Taylor walks you through her stroke, & it's aftermath in such fine, detailed language you will feel it!as if you lived it."
"An exciting read, by a brain scientist -- her life-affirming first-hand account of her recovery from a severe stroke, from the first symptoms through recovery... the wonders of the human spirit, the survival instinct, and the workings of the human brain."
"Fascinating bio!"
"My sister had a brain tumor removed in 2005 & I have found several similarities in the recoveries you both experienced."
Best Endometriosis
From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. • a ten-day menu plan to begin your healthy life. • more than 100 delicious recipes. • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips. • healthy recipes for your kids. • tips and tricks for eating on the go. • complementary approaches, such as acupuncture and yoga, for whole body healing. “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!” —Chloë Grace Moretz, actress. “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Tia’s recipes are so delicious and this book definitely had me going back for seconds!” —Naya Rivera, actress, mom, and author of Sorry Not Sorry. “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!” —Chloë Grace Moretz, actress. Tia’s recipes are so delicious and this book definitely had me going back for seconds!” —Naya Rivera, actress, mom, and author of Sorry Not Sorry. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.” —Tara Stiles, founder of Strala Yoga.
Reviews
Find Best Price at Amazon"I love how she gives you her story and reason for writing the book (it's not the normal introduction in my opinion- it's honest and personal); I love that she explains why certain foods or "foods" aren't good for our body (she did her research); and I love how she provides tools to help you transition to your whole foods journey (a self assessment, 10 day meal plan, goal sheet). Lastly, I enjoy her writing tone which makes it easier to read and take in all the health info. Other things that I appreciate in this book- Tia Tips and a look into common health topics like GMOs, dairy and calcium, iodine in table salt. Now, I haven't tried any recipes yet and I will be updating my review after I do, but they all look good, healthy and I hope they are tasty."
"This book is amazing, it is very informative (you can tell she did her research) and I love how she ties her personal journey into it."
"I've been a fan of Tia Mowry for a long time."
"This is one of my favorite books ever!"
"Love the personal touches Tia adds bysharjng her personal stories!"
"Great writing and in-depth info on eating, what to eat, and what to avoid."
"I enjoyed this book, especially the anecdotes about her life."
"Love."
Best Fertility
In celebration of its 20th anniversary, a thoroughly revised and expanded edition of the leading book on fertility and women’s reproductive health. “This beautifully written guide to a woman’s fertility signs is packed with knowledge, wisdom and humor—a must for the bookshelf.” (Co-authors of The New Our Bodies, Ourselves).
Reviews
Find Best Price at Amazon"Every woman should know exactly how their bodies work and this book def opened my eyes. I also find that charting both bbt and cervical fluid works better than any ovulation app or period tracker. Its also a very helpful tool for your gyno so they can better pinpoint if there is an issue with ttc or another reproductive problem."
"Extremely informative book, good to use as a reference."
"I’m learning so much about my body and can’t stop raving about all the insight!"
"This book is not only informative but incredibly well written."
"This book is so educational."
"So much great information, presented in a very clear and easy to understand way!"
"The book to get AND read."
"It's a really great book very informative very easy to read very easy to understand I would suggest it for anybody that's either trying to get pregnant or prevent pregnancy the natural way."
Best Allergies
Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." "If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. "A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. "A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body." "Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science."
Reviews
Find Best Price at Amazon"One of the most successful many I ever met told me that, "the data talks"."
"I'm never hungry, I get to eat all kinds of meats and cheeses and veggies, and I don't even bother counting calories. The supplements he recommends have made an almost instant difference - my nails are stronger and growing long, my skin is better, and my overall mood is vastly improved."
"It changed everything I thought I knew about food and its relationship to health. You just eat what’s good for you: Fat - lots of it, meats, vegetables, eggs, cheese, salads, nuts, seeds (my new favorite snack is Pepitas, which they have at Publix). I eat a lot less than I used to because I’m getting enough fat in my diet, and not stuffing myself with useless breads, crackers, chips, and pasta – which just make me hungrier and hungrier. What I’ve gained are increased energy, lots less brain fog, joints moving better (do not hurt all the time), less headaches – a LOT less, tummy troubles are now non-existent, and before, I was always gaseous or had diarrhea, or just was hurting in general. My labs were checked in February, after just two months, and my doc was blown away. I was no longer in the diabetic range and my liver functions had normalized. He also has a good website with a lot of articles to read: [...] If you want your health back, it’s time to read, Grain Brain!"
"It is a sobering read, but is a must read if you are interested in maintaining good brain health and avoiding diseases such as Type II Diabetes, as well as potentially significantly reducing the risk of developing dementia and other brain disease."
"I overheard a couple of fellow Bikram yoginis discussing Dr. Perlmutter's current book "Brain Maker," and I decided to order both books."
"This book has answered what I haven't gotten from other Drs.. My skin is dry and hair thining, I truly needed more fat in my diet and now see that grains were my problem and low fat has starved my body of needed oils...."
"As Mark Twain commented on New England weather, "If you don't like the weather just wait a minute, it'll change," it seems the same holds true for medical/health research studies."
Best Thyroid Conditions
Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. Izabella Wentz, Pharm.D., FASCP is a pharmacist, Hashimoto’s patient and pioneer in lifestyle interventions for Hashimoto’s Thyroiditis.
Reviews
Find Best Price at Amazon"I saw three endocrinologists, three GPs, two neurologists, numerous chiropractors and massage therapists, two acupuncturists, and even a life coach and hypnotist (pretty much any health related professional whose bio suggested they might be able to help). This book introduced me to two concepts that were critical: Functional medicine, and Hashimoto's Gluten sensitivity. This led to several significant changes. The second came when I started looking for functional medicine doctors in Austin, TX and following the supplementation suggestions put forward in this book. Empty Stomach (AM): - Licorice drops. - Probiotic. - Saccharomyces Boulardii. Lunch: - Glutamine. - Methyl B12 (my Dr suspects a MTHFR gene mutation; regular B12 wasn't helping but this works great). - NAC. - Zinc (this was huge for me; gave me lots more energy). - Selenium. Bedtime: - Magnesium. - CoQ10. - Probiotic. - Fish Oil w/vitamin D. Many of these don't have to be taken with food and the order could be switched up. I'd recommend chatting with your doctor about lab work for vitamin deficiencies and reading Dr. Wentz's supplement guide."
"I've read the Stop The Thyroid Madness site, Mary Shamon's thyroid-info website, Dr. Alexander Haskell's book, Dr. Datiz Kharrazian's book and his diet recommendations, read what Jack Kruse has to say... I've looked into the GAPS diet, the paleo diet, the autoimmune paleo diet, and researched intestinal permeability and how to heal it. I'm so thrilled to have this book, it still seems too good to be true! :). I would suggest though, if there is ever a second printing, and an updated version, that the author include more advice/info on finding a good functional/integrative/holistic Dr. to work with, which testing is available and from which labs, how to navigate testing solo or with your Dr., etc."
"My antibodies went from 1200 + down to under 100 since then and I'm taking lower and lower doses of my compounded meds and cytomel."
Best Genetic Health
As a physical therapist, he has developed an exercise protocol to help stabilized the many joint subluxations/dislocations associated with this genetic disorder.
Reviews
Find Best Price at Amazon"About a year ago I had a doctor insist that I needed to go back to PT with the purpose of developing and implementing a full-body strengthening program. I begrudgingly went because he wouldn't drop it and lucked into seeing someone who understands connective tissue disorders and how to go about treating them. Unfortunately, we haven't been able to work on a full body preventative strengthening program because we have been dealing with multiple injuries. Negative: * The author makes it clear in his introduction that you are to use this book with a physical therapist. * He is also adamant that you need to follow the protocol of progression of exercises exactly, without skipping around to address things that hurt NOW (chronic injuries). On some level I understand this reasoning because dealing with a long string of chronic and new injuries is what has prevented me from figuring out a whole body program with my PT. As a patient, I think there needs to be a balance between keeping the chronic injuries under control and working on the preventative. To reach more people the author went through and also included a translation into normal person speak. In addition to the quality of the pictures, the model is wearing a baggy shirt and shorts that obscures his knees and elbows. * He states that you need to have a geneticist diagnose hypermobile EDS and then after the diagnosis you start the protocol and assemble your team. Those specialists did things and gave me information that immediately improved my quality of life. He gives instructions to the physical therapist on how they need to modify massage and mobilization techniques to avoid accidentally injuring you. I am going to have my PT double check my form on the exercises before I start doing them at home and I do plan to work through the protocol as it is written."
"so informative, really helps to navigate this illness and the therapy that can change your life."
"Its a great book."
"Fantastic info for strengthening the body and relieving pain."
"I'm working through this book with my physical therapist."
"It takes time, determination and commitment to follow up and do the exercises but they are not hard and do in time strengthen your muscles, thus allowing you to hold better."
"Well written for both EDS patients and a step by step protocol for PTs."
"Good exercise program for core and scapular stabilization."
Best Pain Management
This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. ―Bernie S. Siegel, MD, author of Love, Medicine, and Miracles and Prescriptions for Living and former student of Janet Travell, MD, author of Travell & Simons’ Myofascial Pain and Dysfunction: The Trigger Point Manual. The detail and clarity of the book’s format will also make it invaluable to pain physicians who want to be able to teach their patients useful, simple strategies to manage soft tissue pain problems." ―Scott M. Fishman, MD, chief of the Division of Pain Medicine in the Department of Anesthesiology and Pain Medicine at the University of California, Davis and author of The War on Pain. I believe this book, revealing that trigger point therapy may safely relieve chronic pain, should be in the hands of every doctor." "Trigger point massage therapy may be the most effective treatment known for a wide variety of pain problems, including fibromyalgia and myofascial pain syndrome." "As a chiropractor for twelve years and an instructor of trigger point therapy at the Utah College of Massage Therapy for ten years, I found the Davies’ book very accurate and complete.
Reviews
Find Best Price at Amazon"Then late Dec 2012 - PT is great until one rushed day when she stretched my right leg too far too fast. I tried everything over the next few months - acupuncture, chiropractor, spine drs, orthopedist, physiatrist, neurologist, steroid shot, supplements, stretching, walking through the pain, ice, heat, epsom salt baths 3+ times a day, etc etc. I used to run, bike 40 miles a week, garden, now I was reduced to a cane and suggestions of back surgery in less than a couple of months of being in great shape and NO pain?? So I was going through a review of what, I do not remember, maybe a supplement that might alleviate pain, and it mentions looking into trigger point therapy. I come home and my husband comes out to help me, worried that I am going to be in a bad place pain wise. For low back pain, your glutes carry some heavy duty trigger points. It's is some work to keep up with all the trigger points that crop up but I do it while watching TV or listening to music. BTW, if you stretch a tired or cold muscle too fast/too hard it can set off a trigger point. If I had known about trigger point therapy, I could have saved myself from a year of hell on me and my family, as well as the bills. I recommend a cleaner diet, exercise, fresh air and constant movement versus just sitting. Excessive sitting and lying around make soft tissue pain worse. I love Tiger Balm for night time stiffness or to help get your circulation going on a painful spot. There are also some good videos and a Ted Talk on the science of pain in the brain that are worth watching. I took a nasty fall on my bike last week and was totally panicked, as I have not fully recovered from this past year's trauma. I got into the habit of using the lacrosse ball and it works well, but I started to get more pain in the hips & tightness in lower back. YouTube has many instructional videos on how to work out TrP if the book is too technical or if you need a visual. You have to be careful with the QL muscles (most of us have TrPs there but don't know it until you get in there with a small TrP ball) or you might cause back spasms. I had a chiropractor overwork my QL's and set off a horrific week of spasms before I discovered TrP therapy. I joined a gym for the 1st time in a decade to get me through this hard Boston winter and was surprised how many people at the gym were ending their workouts with trigger point therapy methods - rolling out on balls or foam rollers, trainers using them on clients, etc. )I have found great pain release from working these hard to reach glute points. For some women in major hormone flux it can be severe enough for you to be diagnosed with chronic fatigue syndrome or fibromyalgia. Yes there are some true cases of those diseases that are not related to hormones or trigger points, but there are also women being misdiagnosed & sent home with RX's for anti-depressants & way too strong pain meds. A balanced - KEY WORD IS BALANCED - hormone therapy (like bio hormone replacements) as well as exercise, diet, TrP, and improved digestion (which diminished greatly around 40-45 in women) will make a difference in your pain levels.I am working with a gifted endocrinologist who tests my blood 2x a month so we can get the best picture how to manage my perimenopause. I do not have CFS or fibromyalgia, but I do notice that trigger points crop up more often now that my blood tests reveal I am primenopausal. I travel with 2 sizes of balls when I fly so that I can roll out those knots that can happen after being cramped on a plane. *UPDATE* August 31, 2016. I am still actively and successfully using TrP therapy to manage my low back, as well as misc aches and pains that crop up. About 3 times a week I spend a half hour or more with my super bounce rubber ball and a concrete wall. I ruptured my L4-L5 disc in my late 20's, which puts my low back at a higher risk for aches and pain when I sit too long on something soft, or work too hard in the garden. Before I found this therapy, I used to get so tight, manage my aches with Advil, and wait for it to pass, usually a few days. Now that I know what to do, I roll out my calf trigger points right away & find relief within a day. I wish physical therapists would introduce a home regimen of TrP in addition to the exercise plan for recovery and relief. Just an interesting anecdote - JK Rowling (author of Harry Potter series for the handful of those that might not know) has tweeted this year about having back pain that feels better when she digs into it with the corner of her sofa."
"I'm from Argentina so excuse me if I make some mistakes in writing this English since it is not my native language. Today I was recommending the Trigger Point Therapy to some friends over facebook, so looking for the link, I found the website, and suddenly I remembered. Years back I was diagnosed with a small, tiny displacement of a vertebra on my neck. I found a book about TMJ self treatments, and Amazon had an offer for the Trigger Point Therapy along with this one. And thanks to the AMAZING illustrations (I'm a graphic designer, so I can testify on their perfection) I decided to begin searching for the trigger point. My neck was feeling like before the roller coaster ride, I felt perfectly healthy and good. Every time myself or a family member experience this type of pain, I take my book out and teach them how to treat it."
"It is not a cure all, and definitely won't work for everything, but if you were buy one book on the subject of eliminating your musculoskeletal pain, this is it."
"Very helpful locating source of and relieving actual pain."
"One can gain both a broad and detailed understanding of Trigger Points including causation of pain, source vs. actual location of pain, and various manner of therapeutic treatment approaches and options."
"really good info!"
"Excellent book, however much too technical for me and probably for most people who need help with modalities."
Best Alzheimer's
Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD. " The End of Alzheimer's , for the first time, synthesizes the latest science into a practical plan that can reverse Alzheimer's and dramatically improve brain health and function. —Chris Kresser, M.S., L.Ac Founder, Kresser Institute for Functional & Evolutionary Medicine, Author of the New York Times best seller The Paleo Cure " The End of Alzheimer’s is a masterful, authoritative, and ultimately hopeful patient guide to functional medicine for your brain. "Dr. Dale Bredesen is a world class neuroscientist/neurologist who through his innovative and exacting research has discovered a safe and effective approach to the prevention and treatment of Alzheimer's disease that will revolutionize the way we think about the disease." —Jeffrey Bland, PhD, FACN, FACB; President, Personalized Lifestyle Medicine Institute " The End of Alzheimer's offers a new beginning in Medicine — changing the focus from a singular disease to recognizing the systems-based approach required to care for the whole person. —Patrick Hanaway, MD, Founding Medical Director, Director of Research, Center for Functional Medicine, Cleveland Clinic "In this engaging, heartfelt, and insightful book, Dr. Bredesen elucidates a bold new approach to Alzheimer's, rooted in decades of his own pioneering research.
Reviews
Find Best Price at Amazon"Dr. Bredeson is a rare physician that has escaped the confines of conventional medicine and explored strategies that really do radically reduce the risk of Alzheimer’s and improve those that already have the condition. Because we have a tsunami of Alzheimer’s disease approaching on and it is on track to take the lives of 45 million of the 325 million Americans alive today. He is the director of Neurodegenerative Disease Research at the University of California, Los Angeles (UCLA) School of Medicine, He has identified a number of molecular mechanisms at work in this disease, and has created a novel program to treat and reverse it that he calls ReCODE (Reversal of Cognitive Decline). Many are concerned about this disease and have had themselves tested for the genetic risk factor Apolipoprotein E epsilon 4 (ApoE4). His ReCode program discussed three dozen different tests that one can screen for and if they are abnormal they can be addressed to improve the synaptic balance to a more healthy level and reverse or radically reduce the risk of Alzheimer’s."
"None of the Bredesen Protocol is part of the Kaiser program, and the physicians we spoke with did not even know what a functional medicine physician is, but did not think that Kaiser had one. Fortunately, we were able to qualify for a Bredesen Immersion program with Dr. Bredesen and a team he assembled of trained functional medicine physicians in March 2017."
"Watching her decline has been heart wrenching, and I'm constantly trying to find ways to make her life better. I first heard of the Bredesen Protocal last winter, when Maria Shriver discussed it on the Today Show. Live your life in a way that keeps your brain supplied with as many as possible of the 36 factors that influence whether APP gets cut into the destructive quartet or the beneficial duo. Several years ago, I struggled with brain fog and often had difficulty remembering numbers for even a couple of minutes. I reached a point where I thought I would die, so I wrote my will and made plans for my dogs after I was gone. I used the USDA Super Tracker to make sure that my diet exceeded the RDA for every nutrient they tracked. Long story short, I fell back into old habits, abandoned my perfect diet and exercise program, and gradually regained weight. Dr. Bredesen states in the book that his protocol may not work for frontal lobe and other types of dementias. I feel that it's still very important to heed his advice, as Alzheimers often doesn't get a definite diagnosis until after death."
Best Skin Ailments
A leading researcher shares natural remedies for psoriasis According to the National Psoriasis Foundation, at least seven million people in the U.S. and more than 100 million worldwide suffer from this chronic skin disease. In Healing Psoriasis , you'll discover how to alleviate, control, and even heal this agonizing condition without dangerous drugs or treatments.
Reviews
Find Best Price at Amazon"It had finally gotten so bad, however, covering my knees, elbows, and abdomen, that I went to my doctor to talk about a new medication that came out (Otezla) that works slightly differently and was no so scary sounding. I read the online preview and started the diet protocol while waiting for the book to arrive. For the first week my energy was very low but now it is better than ever, staying level throughout the day to the point that I have cut out caffeine as well and feel no need for it."
"I did not do any hydrotherapy or home enemas, but I did a 2-day apple cleanse, cut out all sugar, white flour, nightshades and coffee, and began a regime of Slippery Elm Bark tea in the mornings and lemon water throughout the day. Since then, I have stayed 100% off nightshades but have reintroduced very limited quantities of white flour, sugar and decaf black coffee. A couple notes: ** I found sea salt baths to be helpful as my body healed itself. ** I used a topical prescription treatment to help speed things along (Clobex spray), but I plan to stop using it in the next week or so as I get closer to 100% clear. ** I found Burt's Bees Miracle Salve to be a great product for my nipples. I have since switched to the adult version of Burt's Bees Shampoo and think the gentle formula has been a welcome change for my scalp as it heals. I couldn't commit to the whole list due to personal preference and breastfeeding, but I have been taking 1000mg Flaxseed Oil, 200mg Milk Thistle, a pre/post-natal multi-vitamin (contains Zinc and Vitamin A), and 100mg Colace (stool softener). Pizza has been hard to give up, but when your skin clears up like mine did, you won't feel too bad about missing out on a slice."
"I just started the program, the book has one thing that is worth the effort and the money, and that is HOPE & FAITH that the plan works based on so many of the testimonials."
"I continue to look for books that can do the same justice for those who suffer with psoriasis and there are just no equals to Dr. Pagano's book "Healing Psoriasis"."
"I don't think diet has 100% to do with psoriasis, but it does make it about 75% better if I adhere to it."
"Dr John Pagano's "Healing Psoriasis.." book is a godsend for those suffering with psoriasis and are sick of dealing with an endless cycle of expensive medications. But I suggest jumping off the medication rollercoaster, read Pagano's book and heal yourself naturally."
Best Organ Transplants
Busuttil and Klintmalm. present Transplantation of the Liver, 3 rd Edition, which has been thoroughly revised to offer you the latest protocols, surgical approaches, and techniques used in this challenging procedure. Many new and thoroughly revised chapters include: Deceased Organ Donation after Cardiac and Brain Death; Liver Transplantation for Non-Alcoholic Steatohepatitis; Extended Criteria Donors; Best Techniques for Biliary and Vascular Reconstruction in Living Donor Transplantation; Small for Size Syndrome; Dual Grafts for Transplantation; Arterial Reconstructions-Pitfalls; Transition of Pediatric Patients to Adulthood; Immunosuppressive Biologic Agents; Long Term Toxicity of Immunosuppressive Therapy; Stem Cell and Liver Regeneration; and Extracorporeal Perfusion for Resuscitation of Marginal Grafts. "This book is a rare gem - comprehensive, almost encyclopedic in scope, and highly authoritative with more than 200 medical doctors and other experts as contributors to its contents on a highly complex and detailed medical and surgical specialty - liver transplantation.
Reviews
Find Best Price at Amazon"Wonderful, everyone who deals with transplant of the liver must buy this book!"
"Excellent book!!"
"great, exactly what we expected."
"Really a nice book for transplant surgeons!"
"Dr. B saved my husbands life by transplanting a new liver at Ronald Reagan UCLA."
Best Parkinson's Disease
Now, with the same passion, humor, and energy that Fox has invested in his dozens of performances over the last 18 years, he tells the story of his life, his career, and his campaign to find a cure for Parkinson's. Combining his trademark ironic sensibility and keen sense of the absurd, he recounts his life--from his childhood in a small town in western Canada to his meteoric rise in film and television which made him a worldwide celebrity. He talks about what Parkinson's has given him: the chance to appreciate a wonderful life and career, and the opportunity to help search for a cure and spread public awareness of the disease. The Foundation will move aggressively to identify the most promising research and raise the funds to assure that a cure is found for the millions of people living with this disorder. The same sharp intelligence and self-deprecating wit that made Michael J. Fox a star in the Family Ties TV series and Back to the Future make this a lot punchier than the usual up-from-illness celebrity memoir.
Reviews
Find Best Price at Amazon"Perhaps the title Lucky Man was intended to reveal more of his life and not as much about Parkinson's He was indeed a lucky man to be where he is today with his career as compared to his early problem filled years.It is refreshing to read what he has done to turn his life around."
"As someone who has an incurable degenerative muscle disorder, I could relate so much to Michael and his struggles described in this book."
"Fantastic book and highly recommended with a poisitive message to his readers. Now that he allowed us to have an insight into his inner world, it was amazing to see what he could do to make things go right and to an end phenomena of a positive point despite his condition. Which show how much his self determinism view, is so important and above all that he was willing to sacrifice his life. The language he uses is literate and reading his book is very enjoyable, leaving us with a message of, no mercy, but "one can always do something about it"."
"I was diagnosed with MS about 5 years ago and I find such a connection with Michael J Fox and his struggle to come to terms with his disease."
"Meant to read this long ago, bought it for my kindle when it first released."
"He feels that he has grown so much in a positive way from his post Parkinson's diagnosis experiences. I only got it because it was the cheap Kindle deal of the day and thought it would be an interesting read. I remember when I first saw him on the show (it was the episode where he made some great investments in the stock market) that I thought he did have "something." He makes you feel like you kind of know him and as a result you are curious about his other performances."
"If anyone is hesitant to purchase the book on the basis of Michael's inclusion of.... curse words **gasp** I feel like they serve to make Michael's already strong narrative voice even more so, not to mention authentic."
"Michael J."
Best Osteoporosis
An exercise program for the prevention & treatment of back pain, osteoporosis and the postural changes of aging. Sara Meeks a physical therapist for nearly 50 years, specializes in helping people with low bone mass.
Reviews
Find Best Price at Amazon"Life has already improved."
"It not only stopped the knee pain but helped with other joint pain and even seems to help with digestion."
"This is an easy to follow, thorough book for anyone who has osteoporosis, neck/back pain, poor posture, or just cares about keeping their body in good form and health."
"This book is jam packed with practical, clear and useful information on how to exercise, stand, sit, sleep and live in a manner that strengthens bones - a real help to dealing with the shock of being diagnosed with osteoporosis."
"My physical therapist recommends and uses these exercises with me."
"This book is helping me to properly get some of that flexibility back, without overextending myself in the process, given my age."
"I am taking spinal physical therapy at my local hospital for some osteopenia and were given these exercises."
"I have a few books on exercises for osteoporosis and this one is the best."
Best Rheumatic Diseases
Systemic lupus erythematosus is an autoimmune disease that can affect any system and organ in the body. ( Library Journal ). " The Lupus Encyclopedia is [a] carefully-researched, easily-understood and comprehensive book. If you [could have] only one book in your library about lupus, The Lupus Encyclopedia might well be it." ( Lupine Life ). " The Lupus Encyclopedia is a book that that every lupus patient should have in their home library.
Reviews
Find Best Price at Amazon"I have read just about every Lupus book out there--from memoir to treatise, from books aimed at neophytes to those targeted at the experienced patient. And (unlike other Lupus books) anyone who treats Lupus patients--as a physician or nurse--should also read it. I do like that Dr. Thomas has not watered down his book as other physicians do, and that he assumes that Lupus patients can choose to read those sections or not."
"This book has incredible detail and as much as I've learned about lupus over the years, this book taught me things I never knew."
"Filled with everything you need to know about lupus and how to fight it."
"Great to those diagnosed and their family members."
"Wow, total comprehensive guide."
"Both my children have Lupus, (17 year old daughter, diagnosed at 15 and 22 year old son, diagnosed one month ago)."
"Well-written and thorough about the disease and how to deal with it with lifestyle changes and supplements."
Best Sleep Disorders
For over 20 years, On Becoming Babywise has been the de facto newborn parenting manual for naturally synchronizing your baby's feeding time, waketime and nighttime sleep cycles, so the whole family can sleep through the night. Practical discussions then focus on broad and niche topics including feeding philosophies, baby sleep problems, baby scheduling challenges, nap routines, sleep training multiples, baby sleeping props, Colic and Reflux and many other dimensions which impact breast feeding schedules, bottle feeding tips and baby sleep training. 1) Taking care of baby and mom. 2) A timeline of what to expect and when. 3) Baby Sleep Training Problems and Solutions. 4) Monitoring Your Baby's Growth. 5) Healthy Baby Growth Charts. It can help any parent develop a plan that meets both the needs of a new baby and of the entire family. Instead of being in baby bondage, I was liberated to be the mother God wanted me to be. We highly recommend ONLY purchasing the newest and most current version of On Becoming Babywise (isbn 1932740139). In becoming one of America's leading infant management guides, On Becoming Babywise has continued to improve its methods and practices throughout its 24 years and this latest version is the result of all the best over the last two decades. and co-author Gary Ezzo in this book helps parents successfully and naturally synchronize their baby's feeding time, waketime and nighttime cycles. Happy, healthy and contented babies who sleep through the night on average between seven and nine weeks of age. The best evaluation of any parenting philosophy, including Babywise, is not found in the reasoning or the logic of the hypothesis. Rather, our larger objective is to help prepare minds for the incredible task of raising a child. Your baby will not care if his head rests on designer sheets or beside Disney characters, nor is your success tied to his wardrobe or bedroom accessories, but rather to the beliefs and convictions that will eventually shape your parenting experience. It is our opinion that the achievements of healthy growth, contented babies, good naps, and playful wake times, as well as the gift of nighttime sleep, are too valuable to be left to chance. We realize there are a number of parenting theories being marketed today, most of which come gift-wrapped with unrealistic promises and unnecessary burdens. Spend time with relatives and friends who follow the Attachment Parenting style of infant care. The principles contained within the pages can help parents develop workable strategies that meet the needs of their babies and the rest of the family. However, your pediatrician or family practitioner should always be consulted when questions arise about the health and welfare of your baby. Because the principles of On Becoming Babywise are so effective, I consider it part of my extended health care for the family. They consistently produce babies who are healthy, content, and who sleep through the night at an early age. ". As family physicians and a husband-wife team, we are often asked questions related to parenting and the general care of children.
Reviews
Find Best Price at Amazon"On Becoming Babywise taught me to tap into my God-given parental instincts while providing me medically-sound advice to equip me in teaching my infant to sleep through the night."
"My baby was sleeping 8 hours at night at 8 weeks old thanks to this book."
"Followed this sequence for my first child and he was sleeping through the night with a few weeks."
"Very informative book, looking forward to putting into practice."
"The tips in this book are great."
"Good book and easy read."
"Good guidelines like the pattern of "feed, wake, sleep" but I could have used more guidance like, how long do we let our 4 week old cry in her crib before picking her up to soothe her?"
Best Hearing Problems
By turns heart-tugging and hilarious, Myron Uhlberg’s memoir tells the story of growing up as the hearing son of deaf parents—and his life in a world that he found unaccountably beautiful, even as he longed to escape it. “Does sound have rhythm?” my father asked. These worlds come together in this work, his first for adults, as Uhlberg, who has written several children's books (including Dad, Jackie, and Me , which won a 2006 Patterson Prize) effortlessly weaves his way through a childhood of trying to interpret the speaking world for his parents while trying to learn the lessons of life from the richly executed Technicolor language of his father's hands.
Reviews
Find Best Price at Amazon"I can picture his father sitting at the table making paper hats from the New York Post every night and dancing with his Mother Sarah. The love in this book is nearly overwhelming - from the initial lack from their parents and then the author fills in the blanks from stories told so beautifully its as if you can see them playing before you in your own kitchen."
"It is a great book."
"Having been a French teacher for forty years I really enjoyed the author's detailed description of how beautiful and more descriptive sign language is than spoken languages are."
"I am deaf myself, this book helped me understand better what my children has been through even though we live in different times."
"As an ASL II student I found this story well told and very emotional."
"This is a story told by a virtually unknown master with a mighty heart, as well as an ability to craft the truth with the precision ordinarily discounted by the very use of language. A tale of a kid from Brooklyn, born during the darkest years of the Great Depression to a deaf Mom and Pop becomes a parable for the most universal, heartfelt yearnings, ambivalence and imaginings of which human consciousness is capable. As an infant born to two deaf parents the majesty of life, sound, linguistic nuance and sign language have been fused with a gifted story teller's mind to create one of the great surprises of my reading experience."
"To see the world through the eye's of a child of deaf parents is to see the world like no other."
Best Immune Systems
Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. Izabella Wentz, Pharm.D., FASCP is a pharmacist, Hashimoto’s patient and pioneer in lifestyle interventions for Hashimoto’s Thyroiditis.
Reviews
Find Best Price at Amazon"I saw three endocrinologists, three GPs, two neurologists, numerous chiropractors and massage therapists, two acupuncturists, and even a life coach and hypnotist (pretty much any health related professional whose bio suggested they might be able to help). This book introduced me to two concepts that were critical: Functional medicine, and Hashimoto's Gluten sensitivity. This led to several significant changes. The second came when I started looking for functional medicine doctors in Austin, TX and following the supplementation suggestions put forward in this book. Empty Stomach (AM): - Licorice drops. - Probiotic. - Saccharomyces Boulardii. Lunch: - Glutamine. - Methyl B12 (my Dr suspects a MTHFR gene mutation; regular B12 wasn't helping but this works great). - NAC. - Zinc (this was huge for me; gave me lots more energy). - Selenium. Bedtime: - Magnesium. - CoQ10. - Probiotic. - Fish Oil w/vitamin D. Many of these don't have to be taken with food and the order could be switched up. I'd recommend chatting with your doctor about lab work for vitamin deficiencies and reading Dr. Wentz's supplement guide."
"I've read the Stop The Thyroid Madness site, Mary Shamon's thyroid-info website, Dr. Alexander Haskell's book, Dr. Datiz Kharrazian's book and his diet recommendations, read what Jack Kruse has to say... I've looked into the GAPS diet, the paleo diet, the autoimmune paleo diet, and researched intestinal permeability and how to heal it. I'm so thrilled to have this book, it still seems too good to be true! :). I would suggest though, if there is ever a second printing, and an updated version, that the author include more advice/info on finding a good functional/integrative/holistic Dr. to work with, which testing is available and from which labs, how to navigate testing solo or with your Dr., etc."
"My antibodies went from 1200 + down to under 100 since then and I'm taking lower and lower doses of my compounded meds and cytomel."
Best Spinal Cord Injuries
Spinal cord stimulators (SCS) are implantable medical devices used to treat chronic pain of neurologic origin, such as sciatica, intractable back pain, and diabetic. Dr. Scott Fishman is the newly appointed chief of the division of pain medicine and associate professor of anesthesiology at the University of California, Davis.
Reviews
Find Best Price at Amazon"This is an actual text book outlining the surgical techniques required for the implantation of the Spinal Cord Stimulator."
"Their book is a great book to share with other providers about SCS."
"Best book for learning SCS."
"Really good book for people who are beginning and are about to begin doing this procedure."