Best Exercise & Fitness For Children
Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being. I am endlessly grateful for Good Night Yoga and the miraculous gifts this book will offer the world, one little reader at a time.”. — Gabrielle Bernstein , New York Times bestselling author of Miracles Now “A lovely way for young children to engage the body, heart, and mind at bedtime, by listening, breathing, bending, and stretching with a parent through the unfolding of a sweet story with delightful pictures.”. — Myla and Jon Kabat-Zinn , authors of Everyday Blessings: The Inner Work of Mindful Parenting “As I read through this unimaginably sweet and soothing book, my breath slows and my muscles melt. I can’t imagine a more luscious night time ritual.”. — Brian Leaf, MA , author of Misadventures of a Parenting Yogi “Thank God for Mariam Gates’ book, Good Night Yoga , which dares to suggest and demonstrate how children can have a practice to help them face the complex world with more awareness, calmness, and joy. There are practices that will serve parents and kids any time of the day.”. — Tommy Rosen , yoga teacher and founder of Recovery 2.0. “I highly recommend Good Night Yoga to parents who want to share the love of yoga with their child. It is a sweet, whimsical, and endearing book that I will be reading to my own son as part of our bedtime ritual.”. — Melanie Klein , Sociology and Women’s Studies professor, co-editor of Yoga and Body Image: 25 Personal Stories about Beauty, Bravery & Loving Your Body, and co-founder of the Yoga and Body Image Coalition. “I’m so happy to see a beautiful, accessible book that soothes children into slumber with a healing and restful sequence.
Reviews
Find Best Price at Amazon"My 2 year old loves yoga, but I can't seem to find a DVD that I think would hold her attention."
"My kids love reading this book before bed."
"I'm obsessed with this book!"
"Such a cute book and fun activity for caregivers and little ones."
"Really cute book for little ones and teaching them calmness and finding center."
"This is a great book to introduce yoga to kids."
"I love reading this at night or at anytime when the kids need a little calming."
"My nephews and their parents love this book."
The definitive book about puberty and sexual health for today’s kids and teens, now fully updated for its twentieth anniversary. It's So Amazing!, written for a younger audience, has also been revised to include up-to-date scientific and medical information and also addresses being online and using the Internet.
Reviews
Find Best Price at Amazon"Please note that this book does not hold back when talking about sex nor does it hold back with its pictures."
"It does have cartoon graphics to illustrate each chapter, but there is nothing "sexy" about those (you can find them online if you search). It does discuss homosexuality, birth control, abortion, as well as menstruation, puberty, etc, etc. So, this is a very personal decision, but I decided that a book this thorough would be the perfect guide to use with my kid. Because, next year she will go into 5th grade and they will start teaching a class on a watered down version of these topics. I said we should not talk about this at school, but the reason I am going through it with her is because I know she will hear bits and pieces out there, and I don't want her to feel confusion, embarrassment, or fear. So approaching controversial topics may seem tough, but we are still going through it, and it's amazing how many questions she has, and how open and comfortable she felt. for instance: homosexuality... We read the chapter and then I asked her what she thought, before I spoke. I won't go into how I handled each topic, because maybe it's overkill, but already five other friends have bought this book."
"Since this is an intro to sex book, I really had a hard time with the fact that it introduces anal sex."
"It does clearly state that abstinence is the most effective way to prevent pregnancy and STD's, and stresses that the decision to become sexually active should be a conscious and deliberate one by a responsible person. Something that I thought was a very good inclusion in the this edition was conduct on phones, texting, computers, digital media, etc., and the potential consequences of misusing them. Depending on your views as a parent or caregiver, the age suggestion of 10 and up may be higher or lower than what you think is appropriate, but it's pretty reasonable considering what most kids have learned on the playground by 10 years old."
Without a father figure in his own life since the age of fifteen, Eric was desperate to maintain the bonds he’d fought so hard to forge when his children were young―particularly with his son, Jason, because he knew how difficult it was to face the challenge of becoming a man on one’s own. ERIC DAVIS is a former U.S. Navy SEAL and decorated veteran of the War on Terror, and has been recognized as one of the premier sniper instructors in the U.S. military.
Reviews
Find Best Price at Amazon"This book is so much more than that, however."
"Great book."
"So many great things in this book."
"Perfectly executed comparing parenting with military training."
"Very good book."
"A must read for anyone raising men."
"Good examples and the idea we all need a little help."
Best Children's Health
For over 20 years, On Becoming Babywise has been the de facto newborn parenting manual for naturally synchronizing your baby's feeding time, waketime and nighttime sleep cycles, so the whole family can sleep through the night. Practical discussions then focus on broad and niche topics including feeding philosophies, baby sleep problems, baby scheduling challenges, nap routines, sleep training multiples, baby sleeping props, Colic and Reflux and many other dimensions which impact breast feeding schedules, bottle feeding tips and baby sleep training. 1) Taking care of baby and mom. 2) A timeline of what to expect and when. 3) Baby Sleep Training Problems and Solutions. 4) Monitoring Your Baby's Growth. 5) Healthy Baby Growth Charts. It can help any parent develop a plan that meets both the needs of a new baby and of the entire family. Instead of being in baby bondage, I was liberated to be the mother God wanted me to be. We highly recommend ONLY purchasing the newest and most current version of On Becoming Babywise (isbn 1932740139). In becoming one of America's leading infant management guides, On Becoming Babywise has continued to improve its methods and practices throughout its 24 years and this latest version is the result of all the best over the last two decades. and co-author Gary Ezzo in this book helps parents successfully and naturally synchronize their baby's feeding time, waketime and nighttime cycles. Happy, healthy and contented babies who sleep through the night on average between seven and nine weeks of age. The best evaluation of any parenting philosophy, including Babywise, is not found in the reasoning or the logic of the hypothesis. Rather, our larger objective is to help prepare minds for the incredible task of raising a child. Your baby will not care if his head rests on designer sheets or beside Disney characters, nor is your success tied to his wardrobe or bedroom accessories, but rather to the beliefs and convictions that will eventually shape your parenting experience. It is our opinion that the achievements of healthy growth, contented babies, good naps, and playful wake times, as well as the gift of nighttime sleep, are too valuable to be left to chance. We realize there are a number of parenting theories being marketed today, most of which come gift-wrapped with unrealistic promises and unnecessary burdens. Spend time with relatives and friends who follow the Attachment Parenting style of infant care. The principles contained within the pages can help parents develop workable strategies that meet the needs of their babies and the rest of the family. However, your pediatrician or family practitioner should always be consulted when questions arise about the health and welfare of your baby. Because the principles of On Becoming Babywise are so effective, I consider it part of my extended health care for the family. They consistently produce babies who are healthy, content, and who sleep through the night at an early age. ". As family physicians and a husband-wife team, we are often asked questions related to parenting and the general care of children.
Reviews
Find Best Price at Amazon"On Becoming Babywise taught me to tap into my God-given parental instincts while providing me medically-sound advice to equip me in teaching my infant to sleep through the night."
"My baby was sleeping 8 hours at night at 8 weeks old thanks to this book."
"Does he look like he's dehydrated, depraved, abused, malnourished or in a dangerous environment as what a majority of the downright idiotic 1-star reviews and their preposterous claims that would like you to believe to be the end result of following this book? I seldom write lengthy reviews, buts if I come across a product that I am passionate about because it affected our life positively, then I take the time to do so. I do this while I commute to work 100 miles round trip M-F. Needless to say, my blood pressure was at 206 mmHg at its peak during the first 6 weeks, waking up every 2 - 2.5 hours to feed baby with each feeding session lasting 30 minutes, then commuting 50 miles to work at 6:30 AM and returning home at 6:30 PM to cook for the family. I need to mention that it is imperative that you wake up your little one at set schedule to feed before he gets hungry and start crying. Sleep training, preemptively waking up your baby to feed or following a set schedule does NOT make you the devil incarnate, nor does choosing to feed your infant formula, and if you are one of those 1-star reviewers that feel this way, you need to go back to the freezer with your mother's guilt because your snowflake a$$ is probably melting just from reading my review. During this transition, we did not experience any attachment or neediness from him, thanks to Baby Wise's "Parent Directed Feeding" concept (PDF). He began taking in solid food, starting with baby cereal, pureed fruits and vegetables (we use BEABA Babycook 4 in 1 Steam Cooker and Blender, 4.5 cups, Dishwasher Safe, Cherry to steam and puree fresh fruits and vegetablee, then freeze them in Infantino Squeeze Pouches, 4-Fl Oz using the Infantino Squeeze Station). He enjoys sitting in his 5-10 minutes in Bumbo infant seat but loves his Graco high chair more - this at age 4.5 month. By 5 months, our son is fully engaged in the "Early Reading Program for Baby, Toddler, Preschool, Kindergarten- Alphabet, Vowel Phonics & 200+ Sight Words - Little Champion Reader 9 DVD, Flash card, Book Kit" DVDs. Our son, born at 37 weeks via scheduled C section, a miracle in itself, is outpacing our friends' babies in terms of mental, physical and cognitive development by a mile and I sincerely believe sleep plays a large role in it all. We never force our baby to go on long distance road trip with us, rather, we only go as far as he is ready to handle, starting with 50 miles, then 100, 250 then 300+. The book repeatedly reminds the reader to make adjustments and be flexible based on the cues exhibited by baby! I absolutely refuse to believe this and we attribute our well behaved son to the steps we've followed as outlined in Baby Wise. The same pundits "predicted" our future by saying we won't be going on road trips or eating dinner at restaurants once our baby is born. That is, while we strictly follow the BabyWise guideline (with flexibility), we still showered our son with love, stimulation, appreciation, engaging interaction, encouragement and positive re-enforcement. Who's to say that you and your spouse can't enjoy life and need to be locked in the house feeling miserable and eating TV dinner the minute you give birth to baby? Some parents overcompensate their fear of having their freedom "taken away" by taking their newborn and infants to places like Las Vegas and other trendy locations to "prove" that they can still "hang", all the while their baby is fussy overnight and throughout their trip and the parents are exhausted to the core, defeating the purpose of a family vacation altogether. The concept may or may not work as smoothly in all situation for a variety of reasons, particularly if your baby has a medical condition such as colic or gastroesophageal reflux disease (GERD) which the book addresses. Follow the guidelines outlined in BabyWise, but be ready to be flexible and make adjustments or changes to accommodate the personality of your little one!"
"This was on a baby gift registry, and it seems to have sensible advice."
"Good read- great scheduling ideas."
"Baby wise was helpful for sleep training."
"The book was good and has good ideas."
"And if crying-it-out works for you then great I've tried their method to a T. I just did not know at the time that it was considered their method."
Best Children's Cycling Books
Emmanuel Ofosu Yeboah's inspiring true story—which was turned into a film, Emmanuel's Gift, narrated by Oprah Winfrey—is nothing short of remarkable. Thompson's lucidly written text explains how Yeboah cycled 400 miles in 2001 to raise awareness, forever changing how Ghanaians perceived those with disabilities.
Reviews
Find Best Price at Amazon"When Emmanuel loses his mother as a teenager, he is determined to honor her by showing everyone “that being disabled does not mean being unable.” Emmanuel organizes and completes a 400-mile bike ride across Ghana to bring attention to the difficulties the disabled in the country face."
"This is a lovely story, beautifully illustrated."
"Inspiring story, perfect for a child with special needs who must overcome huge obstacles."
"The moving true story of a boy in Ghana who has the courage to overcome a disability and become a respected adult."
"Beautiful Story!!!"
"Looking for children's book that explained inclusion amongst diverse cultures."
"bought for a school to teach abt kindness and courage born w one leg ..he became a great cyclist."
"My son loves this book!"
Best Exercise & Fitness for Pregnancy
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. Bountiful, Beautiful, Blissful is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. Based in Los Angeles, Gurmukh teaches Kundalini yoga, meditation, and pre- and postnatal care.
Reviews
Find Best Price at Amazon"Never felt bored on reading this book."
"Some books are all about technicalities and others are too "woo woo", just journaling or "listen to your intuition" , so I love how well balanced this book feels."
"I purchased this out of obligation for a teacher training I am completing, and I'm thrilled to say I love it."
"I gave this as a gift and the person was very pleased with the informative information."
"A lot of wisdom in this book, it's like having a conversation with your best friend and its very reassuring."
"It enables the reader to dismiss the criticism of those less educated and less open to "new" experiences and really take her birth and pregnancy by the horns."
"Gurmukh is such a wise lady and this book is packed with her wisdom, guidance, support and love."
Best Exercise & Fitness Injury Prevention
In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard —unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion. Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes.
Reviews
Find Best Price at Amazon"I've got the other books he wrote, they are very helpful and the amount of pain removed from my body makes it worth far more than I paid. About the only improvement I could suggest is more sketch overlays that indicate the area of focus, direction of motion, things like that. Sketch lines down the spine and arm or leg, little angle symbol or curved arrows help me to understand very well. Seriously, anybody that thinks light thin text on shiny paper is a good idea should not be publishing books. If the ink were a full black, the font a little thicker, or maybe just printed on regular paper it wouldn't be such a struggle. (And maybe it is a full black, but the shiny paper effect makes it look like a dim gray at best to me.). The contrast is simply poor and I can't stand reading this book more than a few minutes at a time, which is really frustrating because the information is so valuable that I am compelled to suffer through it. EDIT: I'm going to try and upload a picture showing what I'm talking about, and I apologize if my camera isn't the greatest."
"I did get a standing desk (before reading this book) but then my lower back started to hurt."
"Gorgeous photographs and drawings illustrate proper spinal mechanics and movements, and the book ends with strategies and techniques for dealing with the mischief and mayhem we cause for ourselves by sitting too long and too often in a position that nature never intended."
"You can go deep in the text or stay in browse mode and use the pictures."
"Great book."
"This book addresses all of my problem areas and has completely changed the way I interact with my computer during the day."
"Extremely practical information."
"I've been using a stand up desk for three days and it's the only thing that has fixed my sciatic pain in three years now."
Best Stretching Exercise & Fitness
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Every stretch you will ever need Rocky Mountain News The field's pioneer work Athletic Journal.
Reviews
Find Best Price at Amazon"Recommended by DO after she & physical therapist couldn’t figure out source of significant pain."
"Being 71 I can't do all exercises listed but most are OK and I feel better already."
"My old boss who was a chiropractor who was an amazing doctor by the way sweared by this book."
"I bought an edition of this fine book decades ago, and I bought it again!"
"Really helps me get ready for biking, hiking, walking or anything I am thinking about doing."
"This is the book you need."
"I had the first edition of this book 30 years ago when I was young."
"This book has really helped me to find a stretching routine that helps with my arthritis."
Best Exercise Injuries & Rehabilitation
It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: * How to prevent fat gain while bingeing (X-mas, holidays, weekends). * How to increase fat-loss 300% with a few bags of ice. * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. * How to sleep 2 hours per day and feel fully rested. * How to produce 15-minute female orgasms. * How to triple testosterone and double sperm count. * How to go from running 5 kilometers to 50 kilometers in 12 weeks. * How to reverse “permanent” injuries. * How to add 150+ pounds to your lifts in 6 months. * How to pay for a beach vacation with one hospital visit. And that's just the tip of the iceberg. TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more).
Reviews
Find Best Price at Amazon"just imagine all the things about physically and mentally improving on in a great way that you always wondered about or perhaps you haven't even considered. run fast,longer,lift 100 pounds more to you bench press have great sex....'I mean sex like you never dreamed of" this book is a great improvement... in fact I would say its a necessary to read this book. it will open your mind and change the way will think about a lot of things society would like you to remain "dumb" about. the info found here is true its factual and its tested dozens of times over to perfection. just a few changes in routine diet and a open mind is all it takes to reap the the benefits of this book."
"Built up the nerve to try Slow Carb Weight Loss."
"Everyone should read this book, even if you're not into fitness."
"I was a huge fan of four hour chef and liked 4 hour work week but was a little disappointed in this one."
"This is an amazing "try-it-yourself" book, nothing is off-limits."
"The cheat day on the diet is great. I read it on Kindle and ended up buying the hardcopy also!"
"I love this book!"
Best Tai Chi & Qi Gong
A public figure since winning his first National Chess Championship at the age of nine, Waitzkin was catapulted into a media whirlwind as a teenager when his father’s book Searching for Bobby Fischer was made into a major motion picture. Rather than focusing on climactic wins, Waitzkin reveals the inner workings of his everyday method, from systematically triggering intuitive breakthroughs, to honing techniques into states of remarkable potency, to mastering the art of performance psychology. In stories ranging from his early years taking on chess hustlers as a seven year old in New York City’s Washington Square Park, to dealing with the pressures of having a film made about his life, to International Chess Championships in India, Hungary, and Brazil, to gripping battles against powerhouse fighters in Taiwan in the Push Hands World Championships, The Art of Learning encapsulates an extraordinary competitor’s life lessons in a page-turning narrative. Now 31, Waitzkin revisits that story from his own perspective and reveals how the fame that followed the movie based on his father's book became one of several obstacles to his further development as a chess master. He turned to tai chi to learn how to relax and feel comfortable in his body, but then his instructor suggested a more competitive form of the discipline called "push hands." In fact, he found a respect for artistry, meditation, and philosophical devotion within both chess and martial arts and realized the possibility for broader application to learning in general.
Reviews
Find Best Price at Amazon"Josh creates a fantastic look into learning and the elements that create the learning experience."
"Great book!"
"Got a little sluggish with the tournament story as a finisher, but that was the life experience that he used to illustrate the principles learned along the way."
"Along the way, I developed my own love of martial arts, along with other arts such as writing and piano."
"I highly recommend this book if you are interested in learning the process of taking your game to the next level."
"Great read!"
"I absolutely loved this book."
"Great insight into what learning really means, the difference between fixed and growth mindsets and the process for sustained high performance, woven into a great story around the interconnectedness of competitive chess and martial arts."
Best Hip & Thigh Workouts
If you want to be toned, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym and money on pills and powders... regardless of your age ... then you want to read this book. The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze...and it only takes 8 12 weeks. The bottom line is you CAN achieve that Hollywood babe body without having your life revolve around it no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. With this book you'll also get a free 119-page bonus report where you'll not only find an entire year's worth of workouts for the program but also Mike's personal product and supplement recommendations and recipes from his bestselling cookbooks! "I have been doing the author's (Mike) outline as written and I have dropped down to 18% body fat rather quickly." My arms are already starting to be toned, I'm losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful." I have always worked out but for once it's actually paying off and I am seeing the weight melt while my muscles get stronger." "I've only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. "After two weeks, I'm already feeling stronger and no more plateau - I'm losing pounds AND inches!" "I've only been on the program a couple weeks, but I'm already lifting more weight and losing fat." "I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger."
Reviews
Find Best Price at Amazon"Over 30 years of yoyo dieting and different exercise programs including running and I finally found what works, that is the program you will learn in "Thinner Leaner Stronger"."
"There are so many pros on why you should read this I won't enumerate them but the cons that knocked off a star are below: This book reads like the author took their book geared towards men and just did some basic editing to orient it to women. While women do benefit from training like men and that's the whole point of this book it feels like writing a book geared towards women was an afterthought and this is just bigger Leaner Stronger rebranded."
"The good thing about TLS is that it convinces you that the best way to achieve fitness and lose fat is to lift heavy weights, high intensity cardio, and diet. I like that the author goes to great lengths to prove that the workout he suggests, the diet, and the supplements are the best proven ways to achieve lean fitness. People just starting to exercise regularly for the first time in their lives might want to adapt some of the exercises, such as less intense cardio to start and lifting in the 8-12 rep range for the first few weeks. I've been working out at home lately and prefer home workouts to going to a gym because of the amount of extra time it takes (driving there, changing, showering afterwards, driving back home). The downside to all this is that most people don't keep up with fitness routines despite their best intentions to lose weight and then they stop using their gym memberships or their home gym. - This workout is best for people who can devote 45-60 minutes 5-6 days a week to working out. That's just elapsed time doing the workouts, not the extra time I mentioned for getting to/from the gym. More specifically, the workout requires lifting heavy weights for 3-5 days a week (the routines take about 45 minutes) and then doing 20-30 minutes of cardio 3-5 days a week. The alternative is to do the cardio workout right after the lifting workout, squeezing it into the 60 or so minutes if you're really disicplined about rest times and very organized with all the equipment you'll need. Or you could do the minimum 3 lifting days a week and separate 3 cardio days per week. The reason this bothers me is that I've found that I can keep to a workout routine best if it's less than 60 minutes per day, which is a bit tight for this program if I lift 5 days/week with cardio right after. The reduced star to my review, despite the fact that I love this book, is due to the downsides to the program listed above as well as the fact that there is no quick reference guide to the major topics (workout, diet, supplements)."
"I have been a fan of Mike's for two years now since reading Bigger, Leaner, Stronger as I know compound lifts are the way to build muscle. Lofty goal -but his first book BLS got me this far- 18% BF and abs starting to show."
"ill save you 15$ and tell you all you need to know from this book-. Eat 1.3 grams of protein per lb of body weight you are and lift heavy 8-10 reps with 3 min rest between."
Best Running & Jogging
In this candid and riveting memoir, for the first time ever, Nike founder and board chairman Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands. Above all, he recalls the foundational relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers. “ Shoe Dog is a great American story about luck, grit, know-how, and the magic alchemy of a handful of eccentric characters who came together to build Nike. That it happened at all is a miracle, because as I learned from this book, though we are a nation that extols free enterprise, we also excel at thwarting it. I’ve worn the gear, with pride, but I didn’t realize the remarkable saga of innovation and survival and triumph that stood behind every swoosh. " Shoe Dog is an extraordinary hero's journey, an epic tale of faith, unparalleled determination, excellence, failure, triumph, hard-earned wisdom, and love. Phil Knight takes us back to the Big Bang of the swoosh, recalls how he first begged and borrowed from reluctant banks, how he assembled a crew of eccentric but brilliant misfits, how they all worked together to build something unique and paradigm-changing. "A fresh historical prospective on one of the most profiled companies in the world...[ Shoe Dog ] builds characters of the people behind the brand, many of whom we've never heard of." As Knight collects the misfits and oddballs who become the core of his growing company, Shoe Dog is more like The Lord of the Rings than a typical mogul memoir."
Reviews
Find Best Price at Amazon"To put it bluntly, they are “crap between covers.” There are very few business memoirs that are even good, since most of them make the person writing the memoir seem like a business savant who always knew the right answers and knew things would come out right. Phil Knight’s Shoe Dog: A Memoir by The Creator of Nike is a great business memoir. This will be a great read for anybody, but if you’re thinking about starting a business, especially a business that you expect to grow, this book belongs on your must-read list. If you start a business and that business starts to grow, you are funding the process out ahead of your cash flow. But if you’re in business, and especially if you’re starting a business and wanting to make it grow, this book should be on your must-read list. If you want some seasoned advice to help you run and grow your company, or if you just want to read a great business memoir, pick up a copy of Shoe Dog: A Memoir by The Creator of Nike."
"The author also demonstrates the importance of creative individuals to a organization, perseverance of management, and the importance of having a passionate knowledge of the product as well as market contacts with which to ensure growth."
"The last chapter sums everything together and is beautifully descriptive as it bridges and incorporates the old and new, the people who made the biggest impact to NIKE and what they are doing now.."
"Phil Knight tells his story and the story of Nike’s rise – from his earliest travels to Japan, to the company’s first stirrings in 1972 to its IPO in 1980."
"Phil Knight is an amazing CEO and he shares his many challenges and credits his crew for his many successes."
"This is a must read for any aspiring entrepreneur, not because of any technical content, but because Knight's outlook on life and business is so refreshing."
Best Weight Training
***. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. • An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out. • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day... "I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed." "After following this plan for only 5 weeks, I have already lost 13 lbs of body fat while continuing to build muscle mass and strength at 47 years old." "I've been following my program for 10 weeks now and am incredibly happy with my results - I've lost 8 kg and made great strength gains." "After following Mike's plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already." "After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36" jeans and with 35lbs of weight lost. I'm fitter, healthier and with better muscle definition than in my entire life and I am easily stronger than I've been in 20+ years."
Reviews
Find Best Price at Amazon"The 1st year I got strong again, but was frustrated that I wasn’t losing weight. I hit a wall it in terms of not losing weight, or getting stronger. I'm absolutely amazed at the results; more importantly everyone around me is amazed at the transformation I’ve experienced."
"My outlook on life has changed DRASTICALLY over these 2 years and a large part of it is due to this book."
"And if you find that you do not gain pounds, you should add a 100 or so more calories to your daily intake until you gain weight. When I apply his calorie calculation to my bodyweight (which is 167 lbs), this means I should be eating 167g protein, 334g carbs, and 67g of fat which equals a total daily intake of 2607 calories. Especially that last fact contributes to me needing way more calories that the initial calorie calculations. This way I would know exactly how much calories I would have to eat to exceed my burned calories."
"Mike is very simple in the way he lays out the science behind your body, backs things with facts and reports and provides a simple plan for eating, working out and staying focused and determined."
"Matthew's use and citation of scientific evidence and case studies throughout the book not only reaffirms everything he talks about, but adds to his credibility as well."
"I bought this book when I was relatively new to the gym scene and all I had was a slightly more experienced friend to guide me and an overwhelming amount of conflicting advice."
Best Triathlons
In Running Rewired , America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. “Jay Dicharry integrates the science of how the body moves with his extensive knowledge of runners and their problems to present an in-depth guide to understanding and improving your mechanics, complete with numerous specific and unique exercises which will make you a better runner.” ― Jonathan Beverly, author of Run Strong, Stay Hungry and Your Best Stride. With Jay's detailed guidance, enthusiasm for strength training, and methodical plan I was able to go from unable to run to setting a course marathon PR at the Ironman World Championships in 2013. The things I enjoy most about Jay's strength program are that it is applicable to swim, bike, run, it is easy to follow, it allows for progression as I improve and it's time efficient.” ― Linsey Corbin, professional triathlete and 5-time Ironman Champion. The corrective exercises have become part of my training routine, improved my performance, and reduced my injuries.” ― Alan Webb, American record holder in the mile (3:46.91). I am certain Anatomy for Runners is spot-on, because Jay has helped several of my athletes both remain healthy and get back to championship form.” ― Jason Vigilante, renowned running coach. As Jay discovers in this valuable guide, the reason is an amazingly complex mix of anatomy, strength, forces, vectors, and footwear effects.
Reviews
Find Best Price at Amazon"I have long suspected that running is also the toughest sport on our body, and the author confirms what I long suspected: “Running creates huge amounts of stress that act on the body from all sides with each and every step.” With every step, “your body must deal with 2.5 to 3 times its body weight with every single stride. “. In RUNNING REWIRED, author Jay Dicharry asks this question: “How can you be sure that your training is setting you up for success?” Here’s the point: There are certain skills that each runner needs to have. I thought the most intriguing section was the chapter about the running stride. So all in all, I found RUNNING REWIRED to be a comprehensive, credible book. I believe the author knows what he is talking about, and I am incorporating his ideas into my own running workouts."
"Jay Dicharry, physical therapist and running coach, wants to rewire your running. Running Rewired: Reinvent Your Run for Stability, Strength, and Speed describes "a system of workouts designed to bring about specific adaptations in your body to impact your run." For runners who want to run longer and stronger, it's worth taking some time to study Dicharry's recommendations and exercises, give them a try for a few weeks, and see how you improve."
"While Anatomy is a longer read and goes a bit deeper into some of the underlying theory of running mechanics and rehab, Running Rewired is more meat and potatoes and will likely serve many runners better. (you don't need to read Anatomy for Runners before getting this book, but if you are really into running mechanics knowledge then you should get both) He explains the underlying mechanics of efficient movement in the great teaching style he is known for, and then also very clearly shows you how to achieve these better mechanics. Or if you are a runner who would like to permanently get off the running injury merry-go-round, or just want to achieve new PRs, the info in this book would be a great place to start!"
Best Aerobics
Titles: Alexander's Ragtime Band * Arkansas Traveler * Ballin' the Jack * The Battle Hymn of the Republic * Black Forest Polka * Black is the Color of My True Love's Hair * Bourlesq * Brahms Lullaby * Bridal Chorus from "Lohengrin" * Calypso Carnival * Canon in D (Pachelbel) * Chorale * Circus March * Danny Boy * Dark Eyes * Deep River * Divertimento in D * Down in the Valley * Etude (Chopin) * Farewell to Thee (Aloha Oe) * Fascination * Festive Dance * For He's a Jolly Good Fellow * Frankie and Johnnie * Guantanamera * Hava Nagila * He's Got the Whole World in His Hands * The Hokey-Pokey * The House of the Rising Sun * Hungarian Rhapsody No.
Reviews
Find Best Price at Amazon"It took me about 1 1/2 months to work through the book and I rate it as excellent instruction for anyone wanting to learn or re-learn the piano."
"A little background before I get into the real review: My 14 y/o trumpet player daughter has been wanting to learn the piano for years. Her trumpet teacher disagreed and recommended she start with the Suzuki method as she has and incredibly good ear and quite a bit of natural musical talent. I bought this book to help rectify that, knowing that I'll be sitting in on her weekly lessons and absorbing a lot of information there. It's pretty exciting to go from not knowing where middle C is located to playing Jingle Bells with a bit of harmony in 2 days! I do plan on adding scales and such to my practice sessions, as these are truly the things that will help you progress and give you a more fundamental understanding of how music is put together. I feel like I'm able to grasp the concepts that are introduced and will be able to help my daughter along once her lessons start in a couple of weeks."
"No CD, but Youtube is better than the CD anyway."
"so I knew how to read music but never a keyboard based instrument that required two sets of staffs (melody and chord) to be read simultaneously (sometimes the left and the right hands go in opposite directions and mostly at different beats!). Once I learned the basics though, I figured that "Life's too short" and that Alfred's taught me enough fundamentals that I should just start playing music I enjoy for self entertainment."
"I am thoroughly enjoying the piano with this primer."
Best Pilates
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas. Bernie Clark’s The Complete Guide to Yin Yoga is one of the best yoga resources now available.”. — Paul Grilley, author of Yin Yoga: Outline of a Quiet Practice Yin Yoga is a practice much needed in today's difficult, divisive times.
Reviews
Find Best Price at Amazon"I can choose my exercises or follow the author tutorial."
"This is a thorough and interesting book which has provided me with a deeper understanding of my own practice and of yoga."
"This book has been amazingly interesting & the techniques have been externally useful."
"Love this book!"
"This is by far the best book out there on Yin style yoga."
"Good book."
"I take a yin class 2-3 times a month and it's a great supplement in explaining things."
Best Swimming
and Dick, tell the inspirational and heartwarming story of how Missy became both a legendary athlete and a happy and confident woman, something they accomplished by doing things their own way and making the right choices for their family. and Dick Franklin, share the story of how Missy became the athlete she is today, a six-time Olympic medalist, five of them gold. The story that Missy, and her parents, share inside is both inspiring and heartwarming, explaining how she became both a legendary athlete and a happy and confident woman, something they accomplished by doing things their own way and making the right choices for their family, which includes Missy’s faith journey, something she writes about with inspirational candor. The family currently lives in Colorado and Missy attends UC Berkeley, where she is studying psychology with a minor in education.
Reviews
Find Best Price at Amazon"I was especially moved by Missy's conversation with the Oncology Doc on the plane from Rio and his ability to put failures in perspective and their family's pursuit of doing their best at whatever they do."
"As a swim coach in Colorado, I am always seeking to inspire my kids and reading the true stories of athletes like Missy can help to better understand how to help empower my swimmers to success."
"I have enjoyed reading this book by Missy Franklin."
"THE BOOK IS SO MISSY!"
"Uplifting and inspiring story with good lessons for life both in and out of the pool."
"Swimming grand daughter loves the book."
"Missy's story is a wonderful example of strength, faith, and family."
"My daughter loves it."
Best Quick Workouts
***. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. • An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out. • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day... "I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed." "After following this plan for only 5 weeks, I have already lost 13 lbs of body fat while continuing to build muscle mass and strength at 47 years old." "I've been following my program for 10 weeks now and am incredibly happy with my results - I've lost 8 kg and made great strength gains." "After following Mike's plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already." "After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36" jeans and with 35lbs of weight lost. I'm fitter, healthier and with better muscle definition than in my entire life and I am easily stronger than I've been in 20+ years."
Reviews
Find Best Price at Amazon"The 1st year I got strong again, but was frustrated that I wasn’t losing weight. I hit a wall it in terms of not losing weight, or getting stronger. I'm absolutely amazed at the results; more importantly everyone around me is amazed at the transformation I’ve experienced."
"My outlook on life has changed DRASTICALLY over these 2 years and a large part of it is due to this book."
"I've been an athlete my whole life, and have a bachelor's & master's in Physical Education, so I draw from a lot of experience & information. (I'm 34 now and made the switch about 4 years ago) That's a huge change for a body, going from tons of cardio to a strength training focus."
"With his program design of progressive overload, I've dramatically increased my strength, and I don't have to spend multiple hours per day in the gym."
"Next up is his diet/recipe book."
"For me, diet was the biggest hurdle I had to overcome, and Mike's advice was just what I needed: it's not enough to eat "healthy" foods; you have to eat the right foods in the right amounts depending on your goals. Since I wanted to lose some fat, I followed the advice he gives for cutting, and it's been working like nothing I've ever tried."
Best Walking
A vividly illustrated new guide to yoga features 150 positions, as well as step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of yoga. A long-time yoga and complementary medicine practitioner, she has studied and taught yoga internationally.
Reviews
Find Best Price at Amazon"I just started yoga a few months ago and this book has been a great reference to review all the poses I have learned."
"I will mirror close to everyone else who has reviewed this product in saying that if it was spiral-bound it would go from being a great book to a near-perfect book."
"Great addition to my yoga library."
"Love it!"
"for my little yoga nut ."
"Very detailed book with instruction and images."
"Such a fun and informative book!"
"This is my go-to book when incorporating new yoga postures into newly created yoga sequences."
Best Ab Workouts
***. If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. • An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out. • A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year on products that are nothing more than bunk science and marketing hype. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you re getting healthier every day... "I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed." "After following this plan for only 5 weeks, I have already lost 13 lbs of body fat while continuing to build muscle mass and strength at 47 years old." "I've been following my program for 10 weeks now and am incredibly happy with my results - I've lost 8 kg and made great strength gains." "After following Mike's plan for 2 months now I have lost 13 pounds and am seeing huge gains in muscle definition already." "After 7 months of following the Bigger Leaner Stronger program, I am fitting easily into 36" jeans and with 35lbs of weight lost. I'm fitter, healthier and with better muscle definition than in my entire life and I am easily stronger than I've been in 20+ years."
Reviews
Find Best Price at Amazon"The 1st year I got strong again, but was frustrated that I wasn’t losing weight. I hit a wall it in terms of not losing weight, or getting stronger. I'm absolutely amazed at the results; more importantly everyone around me is amazed at the transformation I’ve experienced."
"My outlook on life has changed DRASTICALLY over these 2 years and a large part of it is due to this book."
"I've been an athlete my whole life, and have a bachelor's & master's in Physical Education, so I draw from a lot of experience & information. (I'm 34 now and made the switch about 4 years ago) That's a huge change for a body, going from tons of cardio to a strength training focus."
"With his program design of progressive overload, I've dramatically increased my strength, and I don't have to spend multiple hours per day in the gym."
"Next up is his diet/recipe book."
"For me, diet was the biggest hurdle I had to overcome, and Mike's advice was just what I needed: it's not enough to eat "healthy" foods; you have to eat the right foods in the right amounts depending on your goals. Since I wanted to lose some fat, I followed the advice he gives for cutting, and it's been working like nothing I've ever tried."
Best Yoga
NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. “Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.” —Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative. Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.” —Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative “I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. I highly recommend it for anyone interested in self-transformation.” —Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author “ Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings.
Reviews
Find Best Price at Amazon"Yesterday I cut two oranges to juice for my morning smoothie. Sadhguru writes, "...whatever the events and situations around you, you don't get crushed by them; you ride them." Most people go through life letting external events dictate who they are and how they should feel. They spend most of their time in memories of the past or in imaginal futures, usually of a bad kind. The data may be gathered consciously or unconsciously...your intellect is perpetually immersed in the past. We transform the physical body from a series of compulsions of flesh, blood, and hormones into a conscious process, a powerful instrument of perception and knowing." "The entire yogic process is aimed at aligning oneself with the natural longing of life to expand in an unlimited way... Yoga means to experience the mental and physical process distinctly, not as the basis of yourself, but as that which is caused by you." "The yogic practices, which involve postures, breath, attitudes of mind, and energy activation, are all essentially oriented toward aligning the first three layers of the body: the physical, the mental, and the energetic body. It is only in aligning them that you find access to dimensions beyond the physical--to the fundamental life energy itself." So I began studying New Thought writings from the late 19th and early 20th centuries. I spent hours every day studying, meditating, thinking, disciplining my mind. Now I look back and think of all the challenges I have overcome and the many lessons I've learned through this difficult life. As Neville Goddard said, "The true test of religion is in its use, but men have made it a thing to defend." Then again, and this time I paid attention to the chapter titles to orient myself, and it took better form in my mind. The keys to the kingdom are in here, but you have to recognize and wade through your own preconceptions, judgments, beliefs, and preferences. And I finally understand the physical practice of yoga and how it can be used to evolve. I will leave you with one more gem that spoke to me: "Unfortunately, most human beings are doing much the same thing: they are labeling their compulsions, their limitations, as their choices."
"[...]. Sadhguru wants to be a “dispeller of darkness.” He believes that living joyfully is not “magical” but can be done systematically, like an engineering problem. He gained many lifetimes of memory and became aware of a “million things.” He decided to go beyond the rational and logical and embrace the “intelligence of life itself.”. He realized that goal of all human endeavor is to liberate itself of boundaries. Align your physical body, your mind and your energies totally to existence and that will lead to liberation and pure joy. In the second part of the book, Sadhguru lays out a path to improve the body, mind and our energies. Body is improved by doing the physical asanas, keeping our spine erect, and slowing down our breath. Body is nourished by food, which he recommends should be vegetarian or at most fish, no higher animals. It creates problems when you deny or moralize basic human drives. Sadhguru recommends to learn to keep your intellect in awareness, not in memory. While the thoughts and discussion he presents are mostly in line with “Analytical Faith”, there are a few areas where he strains belief."