Best Extreme Sports

McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. Christopher McDougall is the author of Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen and Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance.

The Angel Experiment (Maximum Ride #1) School's Out--Forever (Maximum Ride #2) Saving the World and Other Extreme Sports (Maximum Ride #3). He is the author of the Alex Cross novels , the most popular detective series of the past twenty-five years, including Kiss the Girls and Along Came a Spider .

Born to Run is that rare book that will not only engage your mind but inspire your body when you realize that the secret to happiness is right at your feet, and that you, indeed all of us, were born to run. Book Description Full of incredible characters, amazing athletic achievements, cutting-edge science, and, most of all, pure inspiration, Born to Run is an epic adventure that began with one simple question: Why does my foot hurt? In search of an answer, Christopher McDougall sets off to find a tribe of the world’s greatest distance runners and learn their secrets, and in the process shows us that everything we thought we knew about running is wrong. Isolated by the most savage terrain in North America, the reclusive Tarahumara Indians of Mexico’s deadly Copper Canyons are custodians of a lost art. Their superhuman talent is matched by uncanny health and serenity, leaving the Tarahumara immune to the diseases and strife that plague modern existence. With the help of Caballo Blanco, a mysterious loner who lives among the tribe, the author was able not only to uncover the secrets of the Tarahumara but also to find his own inner ultra-athlete, as he trained for the challenge of a lifetime: a fifty-mile race through the heart of Tarahumara country pitting the tribe against an odd band of Americans, including a star ultramarathoner, a beautiful young surfer, and a barefoot wonder. With a sharp wit and wild exuberance, McDougall takes us from the high-tech science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultrarunners are pushing their bodies to the limit, and, finally, to the climactic race in the Copper Canyons. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain. That’s the most important thing I picked up from my time in the Copper Canyons, the understanding that running can be fast and fun and spontaneous, and when it is, you feel like you can go forever. Instead of hammering down on my heels, the way I’d been taught all my life, I learned to run lightly and gently on the balls of my feet. Q: You trained for your first ultramarathon—a race organized by the mysterious gringo expat Caballo Blanco between the Tarahumara and some of America’s top ultrarunners—while researching and writing this book. He studies rock climbing to find shoulder techniques for kayakers, and applies Nordic skiing’s smooth propulsion to mountain biking. What he’s looking for are basic engineering principles, because he’s convinced that the next big leap forward in fitness won’t come from strength or technology, but plain, simple durability. His starting point was uncertainty; he assumed that the Tarahumara step into the unknown every time they leave their caves, because they never know how fast they’ll have to sprint after a rabbit or how tricky the climbing will be if they’re caught in a storm. It’s really awful that so many doctors are reinforcing this learned helplessness, this idea that you have to be some kind of elite being to handle such a basic, universal movement. I couldn’t figure out why, until one runner explained that throughout history, the four basic ingredients for optimal health have been clean air, good food, fresh water and low stress. They’re out in the woods for hours at a time, breathing pine-scented breezes, eating small bursts of digestible food, downing water by the gallons, and feeling their stress melt away with the miles. Ann Trason and Krissy Moehl often beat every man in the field in some ultraraces, while Emily Baer recently finished in the Top 10 at the Hardrock 100 while stopping to breastfeed her baby at the water stations. We may not be fast, but we’re born with such remarkable natural endurance that humans are fully capable of outrunning horses, cheetahs and antelopes. I thought I’d have to go on some kind of prison-camp diet to get ready for an ultra, but the best advice I got came from coach Eric, who told me to just worry about the running and the eating would take care of itself. I instinctively began eating smaller, more digestible meals as my miles increased, but then I went behind his back and consulted with the great Dr. Ruth Heidrich, an Ironman triathlete who lives on a vegan diet. The first boom came during the Great Depression; the next was in the ‘70s, when we were struggling to recover from a recession, race riots, assassinations, a criminal President and an awful war.

McDougall’s incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run. Christopher McDougall is the author of Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen and Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance.

Crossing rivers, battling illness and injury, and struggling through some of the toughest terrain on the planet, the team and the dog walked together toward the finish line, where Mikael decided he would save the dog, now named Arthur, and bring him back to his family in Sweden, whatever it took. "Arthur latched onto an extreme sports team during the Amazon race - and what happened next will melt the hardest heart"—Daily Mail.

In this candid and riveting memoir, for the first time ever, Nike founder and board chairman Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands. Above all, he recalls the foundational relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers. “ Shoe Dog is a great American story about luck, grit, know-how, and the magic alchemy of a handful of eccentric characters who came together to build Nike. That it happened at all is a miracle, because as I learned from this book, though we are a nation that extols free enterprise, we also excel at thwarting it. I’ve worn the gear, with pride, but I didn’t realize the remarkable saga of innovation and survival and triumph that stood behind every swoosh. " Shoe Dog is an extraordinary hero's journey, an epic tale of faith, unparalleled determination, excellence, failure, triumph, hard-earned wisdom, and love. Phil Knight takes us back to the Big Bang of the swoosh, recalls how he first begged and borrowed from reluctant banks, how he assembled a crew of eccentric but brilliant misfits, how they all worked together to build something unique and paradigm-changing. "A fresh historical prospective on one of the most profiled companies in the world...[ Shoe Dog ] builds characters of the people behind the brand, many of whom we've never heard of." As Knight collects the misfits and oddballs who become the core of his growing company, Shoe Dog is more like The Lord of the Rings than a typical mogul memoir."

In Running Rewired , America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. “Jay Dicharry integrates the science of how the body moves with his extensive knowledge of runners and their problems to present an in-depth guide to understanding and improving your mechanics, complete with numerous specific and unique exercises which will make you a better runner.” ― Jonathan Beverly, author of Run Strong, Stay Hungry and Your Best Stride. With Jay's detailed guidance, enthusiasm for strength training, and methodical plan I was able to go from unable to run to setting a course marathon PR at the Ironman World Championships in 2013. The things I enjoy most about Jay's strength program are that it is applicable to swim, bike, run, it is easy to follow, it allows for progression as I improve and it's time efficient.” ― Linsey Corbin, professional triathlete and 5-time Ironman Champion. The corrective exercises have become part of my training routine, improved my performance, and reduced my injuries.” ― Alan Webb, American record holder in the mile (3:46.91). I am certain Anatomy for Runners is spot-on, because Jay has helped several of my athletes both remain healthy and get back to championship form.” ― Jason Vigilante, renowned running coach. As Jay discovers in this valuable guide, the reason is an amazingly complex mix of anatomy, strength, forces, vectors, and footwear effects.

This calendar features images of Dale Jr's final season in NASCAR. Dale Earnhardt Jr. is a professional stock car racing driver.

If you are not rich, but dream of seeing our beautiful world from the deck of your own boat, this book is packed full of practical and spiritual advice to help you cut through the endless marketing and identify what it is you truly need to become a modern sea gypsy and sail away on the greatest adventure of your life…. He became a RYA qualified skipper in 2008 and has lived aboard every day since 2007 when he bought his first boat Marutji – a steel Van de Stadt 34 (pictured on the cover).

In the decade since its original publication, On Rope has gained worldwide recognition as the most authoritative book on single rope techniques (SRT).

Zinn & the Art of Road Bike Maintenance is the world's best-selling guide to bicycle repair and maintenance. New chapter on electronic shifting covers maintenance, service, repair, and troubleshooting of all Shimano, SRAM, and Campagnolo electronic shifting groups. New troubleshooting charts New master guide to press-fit bottom brackets Also covered in the 5th edition: All derailleur shifting systems (5-speed through 11-speed); all bottom bracket systems (cone-and-cup through press-fit); all brake systems (including caliper, V-brake, cantilever, and disc); all headset, stem, handlebar and fork systems; wheelbuilding for all bikes including cyclocross and disc-brake wheels; special sections on cyclocross throughout including troubleshooting, maintenance, service, repair, and equipment selection; updated and expanded torque tables; complete illustration index and complete subject index. “Longtime VeloNews technical writer Lennard Zinn’s maintenance books are bibles for both pro and amateur wrenches. Zinn has written this book to help both the leisure bike rider and expert mechanic handle almost any problem associated with road bikes.” ― Library Journal. “Lennard Zinn is a veritable cycling Einstein and, as a naturally gifted teacher, he has the unique ability to explain even the most difficult mechanical task. So unless you currently ride on a high-profile pro team with your own mechanic (and maybe even then), Zinn & the Art of Road Bike Maintenance is an absolute ‘must-have’ book.” ― Davis Phinney, Olympic medalist, national champion, and Tour de France stage winner. But on those days when your race steed needs some serious maintenance, or even just when you’re proactively researching for a little more knowledge if the worst should strike you on the road far from home – you will be glad you have Zinn in your library.” ― AeroGeeks. “ Zinn & the Art of Road Bike Maintenance is simple, easy to follow and the illustrations are magnificent…If you are looking for a bicycle repair manual, get this book.” ― Cycloculture. Zinn & the Art of Road Bike Maintenance is very up to date, very clear―thanks to the profuse illustrations―and accurate and comprehensive…And it’s all in a very enjoyable format intended to be encouraging and confidence-building."

In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. He has won more than 19 titles in his mountain biking career, including nine National Championship titles, six UCI World Cup wins, and four UCI Mountain Bike World Champion titles, first in 2001 and then again in 2002, 2005, and 2007. Lee McCormack is the world’s leading mountain bike skills author and instructor. In his role as the skill development director for the National Interscholastic Cycling Association (NICA), McCormack created the curriculum and wrote the manual used to train high school mountain bike racers and their coaches throughout the United States. As the founder and CEO of RipRow, McCormack is proud to be helping riders develop their skills and fitness off their bikes as well as on their bikes. McCormack has been a mountain biker for almost 30 years, and he is still getting better, which makes mountain biking fun.

In this candid and riveting memoir, for the first time ever, Nike founder and board chairman Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands. Above all, he recalls the foundational relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers. “ Shoe Dog is a great American story about luck, grit, know-how, and the magic alchemy of a handful of eccentric characters who came together to build Nike. That it happened at all is a miracle, because as I learned from this book, though we are a nation that extols free enterprise, we also excel at thwarting it. I’ve worn the gear, with pride, but I didn’t realize the remarkable saga of innovation and survival and triumph that stood behind every swoosh. " Shoe Dog is an extraordinary hero's journey, an epic tale of faith, unparalleled determination, excellence, failure, triumph, hard-earned wisdom, and love. Phil Knight takes us back to the Big Bang of the swoosh, recalls how he first begged and borrowed from reluctant banks, how he assembled a crew of eccentric but brilliant misfits, how they all worked together to build something unique and paradigm-changing. "A fresh historical prospective on one of the most profiled companies in the world...[ Shoe Dog ] builds characters of the people behind the brand, many of whom we've never heard of." As Knight collects the misfits and oddballs who become the core of his growing company, Shoe Dog is more like The Lord of the Rings than a typical mogul memoir."

The Angel Experiment (Maximum Ride #1) School's Out--Forever (Maximum Ride #2) Saving the World and Other Extreme Sports (Maximum Ride #3). He is the author of the Alex Cross novels , the most popular detective series of the past twenty-five years, including Kiss the Girls and Along Came a Spider .

Laura Stamm's Power Skating presents the skating system used by thousands of the sport's top players and teams to move with maximum efficiency on the ice. From starts and stops to turns and transitions, Laura Stamm's Power Skating covers all of the critical components of explosive skating. Internationally renowned power skating coach Laura Stamm has been coaching hockey players for more than 38 years. The first woman ever to coach a major league professional hockey player, Stamm showed the hockey world how important skating technique is to a hockey player’s success. In addition to authoring three books and numerous articles on hockey skating, Stamm has been a frequent speaker at coaches’ symposiums, camps, and conventions around the world. Her enormous success with him led to coaching assignments with other teams in the NHL and WHA (World Hockey Association), thus beginning her long career in hockey.