Koncocoo

Best Fiber

Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer
Fiber Menace is for people who believe fiber prevents cancers, reduces the risk of heart disease, regulates blood sugar, wards off diabetes, lowers appetite, induces weight loss, cleanses the colon, and eliminates constipation.Tragically, none of it is true, and Fiber Menace explains why it's the complete opposite. Here are some of the most striking examples:- Fiber doesn't ward off colon cancer, according to the Harvard School of Public Health: "For years, Americans have been told to consume a high-fiber diet to lower the risk of colon cancer [...] Larger and better-designed studies have failed to show a link between fiber and colon cancer." The author's detailed description of the trauma imposed to the gastrointestinal mucosa by the expanding fiber is a vivid reminder that returning to the basics of GI function and logically thinking through what our bodies actually are designed to do with the food we eat, should be the first step on anyone's journey to recovery from digestive disorders.
Reviews
"I found Konstantin Monastyrsky's incredible book "Fiber Menace" by chance, while researching ways to heal myself from IBS. The book is enjoyable to read, and full of an incredible amount of information pertaining to all aspects of the digestive system."
"Explains why I have been feeling so awful."
"Why are doctor still in the dark."
"I bought the e-version, wished I had bought the physical book so I could study it easily."
"I bought this book because I have heard so much conflicting information about fiber and sugar and fats."
"I would say this man is genius and so opposite ideas from most doctors and nutritionist."
"A fabulously informative book for those seeking knowledge on how to achieve optimal digestive function, and a must read for those interested in the repair and recovery of the entire GI system."
"Today I can have 2-3 bowel movements every 24 hours thanks in large part to a low fiber diet of eggs, rice, soups, meat, and vrggie/fruit juice. I stil have a lot of one of Monastyrsky's products (Ageless Hydro C) but I haven't even had to use it except after business trips when I've been eating junk food with my coworkers. If I had listened to that doctor instead of discovering this book, I honestly believe I would have ended up comitting suicide after having at least part of my colon removed. I should also mention that daily vitamins, probiotic pills and vegetable juice have played a large part in my return to normal health (and I do drink hot green tea morning and night even though the author discourages it). I am sure there was some irreversible damage done to my colon as the urge to go is never as strong as it used to be when I was a kid but thank you for giving me my life back, Dr. Monastyrsky."
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My Mueller Spiral-Ultra Vegetable Spiralizer Cookbook: 101 Recipes to Turn Zucchini into Pasta, Cauliflower into Rice, Potatoes into Lasagna, Beets ... (Vegetable Spiralizer Cookbooks) (Volume 4)
Learn how to turn zucchini into zoodles, cauliflower into rice, squash into pasta strands, sweet potatoes into delicious ribbons, and many other vegetables into the most delicious pastas, soups, main dishes and desserts you can imagine! Here’s a preview of what’s inside... A Full Range of Dishes: • Soups • Salads • Main Dishes • Sides • Desserts Comprehensive Instructions: • How to use your Mueller spiralizer • How to choose the right vegetables for spiralizing • Pro tips for perfect spiralized foods Special Diets: • Gluten-Free • Paleo • Low-Carb / Weight Loss • Vegetarian / Vegan • (and omnivore too!). Amie is “the Healthy Happy Foodie”—a food blogger and Amazon bestselling author who has earned a reputation as a trusted source for delicious recipes which support healthy diets and lifestyles including Gluten-free and Paleo diets. Her books on vegetable spiralizer recipes are gaining popularity with a wide variety of people who all share the same passion for eating well while staying healthy.
Reviews
"Can't wait to try out some of the recipes."
"I was really impressed with how many recipes this author was able go include in this book, I have bookmarked quite a few of them and I'm looking forward to try them, starting with the DILLED SALMON SALAD that I'm planning to make for my Garden Club meeting and potluck, I'm always looking for great recipes that don't need to be hot and have some substance at the same time."
"This cookbook is great for people on a diet on their own or for health reasons. It also has many pictures and information on using the Spiralizer to get you off to a good start."
"I love it --Easy to use and easy to clean."
"I have the Veggetti but after reading this book I'm considering buying the Mueller Spiral-ultra Vegetable Spiralizer."
"I received the most cordial follow-up letter and would rate my customer satisfaction at the top."
"A great cookbook that allows you to see the various ways you can use the spiralizer and recipes you can make with the device."
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Fiber Menace
Fiber Menace is for people who believe fiber prevents cancers, reduces the risk of heart disease, regulates blood sugar, wards off diabetes, lowers appetite, induces weight loss, cleanses the colon, and eliminates constipation. — Fiber doesn’t ward off colon cancer, according to the Harvard School of Public Health: “For years, Americans have been told to consume a high-fiber diet to lower the risk of colon cancer […] Larger and better-designed studies have failed to show a link between fiber and colon cancer.” Scores of other studies, cited in Fiber Menace, have demonstrated that fiber increases the risk of colon cancer. — Fiber doesn’t counteract diabetes, according to the Harvard School of Public Health: “Fiber intake has also been linked with the metabolic syndrome, a constellation of factors that increases the chances of developing heart disease and diabetes.” Truth is, fiber requires more insulin or drugs to control blood sugar, and makes diabetes even more devastating. — Fiber doesn’t keeps “colon clean” by speeding elimination, according to the highly respected and authoritative Rome II: The Functional Gastrointestinal Disorders textbook: “There is little or no relationship between dietary fiber and whole gut transit time.” In fact, fiber delays transit time more than does any other food ingredient, and is the primary cause of chronic constipation, hemorrhoids, diverticulosis, ulcerative colitis, and Crohn's disease. The author's detailed description of the trauma imposed to the gastrointestinal mucosa by the expanding fiber is a vivid reminder that returning to the basics of GI function and logically thinking through what our bodies actually are designed to do with the food we eat, should be the first step on anyone's journey to recovery from digestive disorders.
Reviews
"I found Konstantin Monastyrsky's incredible book "Fiber Menace" by chance, while researching ways to heal myself from IBS. The book is enjoyable to read, and full of an incredible amount of information pertaining to all aspects of the digestive system."
"Explains why I have been feeling so awful."
"Why are doctor still in the dark."
"I bought the e-version, wished I had bought the physical book so I could study it easily."
"I bought this book because I have heard so much conflicting information about fiber and sugar and fats."
"I would say this man is genius and so opposite ideas from most doctors and nutritionist."
"A fabulously informative book for those seeking knowledge on how to achieve optimal digestive function, and a must read for those interested in the repair and recovery of the entire GI system."
"Today I can have 2-3 bowel movements every 24 hours thanks in large part to a low fiber diet of eggs, rice, soups, meat, and vrggie/fruit juice. I stil have a lot of one of Monastyrsky's products (Ageless Hydro C) but I haven't even had to use it except after business trips when I've been eating junk food with my coworkers. If I had listened to that doctor instead of discovering this book, I honestly believe I would have ended up comitting suicide after having at least part of my colon removed. I should also mention that daily vitamins, probiotic pills and vegetable juice have played a large part in my return to normal health (and I do drink hot green tea morning and night even though the author discourages it). I am sure there was some irreversible damage done to my colon as the urge to go is never as strong as it used to be when I was a kid but thank you for giving me my life back, Dr. Monastyrsky."
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Best Irritable Bowel Syndrome

The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders
A diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders—presented by the world’s leading experts and tailored to you. “This detailed, yet easy-to-understand book is written by the two gurus of FODMAP, a scientifically proven dietary treatment that’s rapidly gaining recognition around the world. “[Shepherd and Gibson's] book does a nice job of explaining how and why a low FODMAP diet would be beneficial to many IBS patients. Their in-depth experience with the subject permeates throughout the book, as they offer many practical suggestions for following the diet, including food lists, meal plans, recipes and tips for navigating real-life situations. Combined with good medical care that includes testing for small intestinal bacterial overgrowth and fructose and lactose intolerance, the low-FODMAP diet can be individualized, liberalized, and tailored to each patient. This book also provides a great deal of information as to how the diet can be truly indulged in!”. — Peter H. R. Green, MD, Professor of Clinical Medicine and Director of the Celiac Disease Center at Columbia University. Shepherd and Gibson do a tremendous job both in identifying the foods responsible for digestive distress and in offering a personalized approach to a balanced diet free from those triggers. With science-based information and easy-to-follow recipes, this book delivers the why and how that people are looking to know.”. — Alice Bast, President of the National Foundation for Celiac Awareness (NFCA).
Reviews
""The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders" lays out the principles for a diet to control the symptoms of irritable bowel syndrome as well as help for non-responsive celiacs and those with IBD whose symptoms may be aggravated by sensitivity to FODMAPs. The book is written by Sue Shepherd, PhD, an Australian nutritionist who was instrumental in developing the low-FODMAP diet, and by Peter Gibson, MD, a gastroenterologist at Monash University in Australia, which continues to do a lot of research on IBS and the low-FODMAP diet. IBS symptoms are largely caused by intolerance. The attitude toward SIBO seems obtuse after a while, as the authors claim that the symptoms of IBS are caused by fermentation, by bacteria, of indigestible sugars but dismiss the idea that there are problematic bacteria there. The meat of the book is the tables of what foods you can and cannot eat, depending on which sugars you're not tolerating. It is recommended that people with IBS follow the low-FODMAP diet strictly for 2 months, then introduce some other foods one at a time to test tolerance. I should warn you that the diet is very restrictive in that there are very few vegetables you can eat and fruit is also limited, more in quantity but less in variety than vegetables. To give you an idea, I have 60 vegetable soups in my repertoire, and only 14 are low-FODMAP -and that isn't even considering onions and garlic, for which I substitute oils. But the low-FODMAP diet relieves symptoms in 75% of those with IBS. Unlike most medical diets, low-FODMAP restricts foods that are your primary sources of nutrition, not only filler foods like grains, sugar, and dairy products. There is no mention of IBS symptoms that are not confined to the GI tract, namely neurological and inflammatory symptoms. Also no mention that all of this fermentation of non-absorbed saccharides increases the permeability of the intestinal wall, causing some nasty systemic symptoms that are more alarming than IBS. I substitute ½ teaspoon garlic oil for 1 clove garlic and 2 tablespoons onion oil for 1 large onion."
"Well written and laid out."
"It gives all you need to implement the diet - what foods to eat at first, and what to reintroduce once you are at a healthy-feeling baseline."
"The authors did a good job of explaining the science behind the diet."
"Excellent recipes and excellent information and history about what causes the digestive issue that required a FODMAP diet."
"This book is just what I was looking for."
"Not just this book, but many others that are available cause much confusion.....I will just go back and eat unprocessed food."
"The meal plans in the back contain tons of highly-processed recommendations and assume that "gluten-free" options are going to be just fine without giving further information on what to look for in the gluten-free labels. Many of the recipes in the back are packed with sugar and there are no breakfast recipes in the back--not very helpful."
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Best Caffeine

Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism
Can you talk to your body? Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body. Hear Your Body Whisper is a result of obsessive research, personal experience, and rediscovering the connection between our body and mind that naturally exists in every one of us. She explains that your body is filled with trillions of microorganisms that are responsible for the well-being of your body. Your body will also settle in the body shape it is meant to be naturally. Hear Your Body Whisper is a positive and loving approach to gain trust in your body which results in returning your body into self-healing mode it is meant to be. How did she managed to escape special diets, constant visits to a doctor, surgeries and hospital stays, and was able to become a personal fitness trainer, adventurer, TV reporter while keeping her body in the same shape ever since she grew up?
Reviews
"A great way to learn about and communicate with our bodies is through meditation, and Otakara walks us through that process. If you want to learn more about your body and how to listen to it and communicate with it, this book is for you!"
"And listen to it, because it knows what it needs to be healthy, and it knows what’s good for you. Instead of urging me listen to an authority figure speaking from on high about what I need to do for my body, this book takes a totally different approach. This book teaches me to understand that the ultimate authority on what is good for my body is my body itself... and teaches me how to listen to the wisdom my body wants to share with me. I don’t need to consult a book to know what those are (not even this book). In fact, this book doesn’t give you a standard list of foods you “should” eat at all... because the book’s whole point is that YOUR BODY will tell you what it needs to eat. And indeed, I know very well what my body does and doesn’t need to eat, but I hadn’t been listening because what I knew didn’t match with what “experts” were saying I SHOULD eat. This book will take you on a journey in which you will learn that your body is not the enemy, a foe to be subdued."
"I like the author's simple and direct manner in giving us this advice."
"I recommend it for anyone interested in cleaning up their diet in a sane manner using food one actually enjoys!"
"If you have any sort of health issue, you may find something in this book that will help."
"With a wealth of information, she builds the case for listening to your body and covers the gamut, including such topics as your brain, drugs, GMO vs. organic foods, detoxification, meditation, use of affirmations, exercise, drinking pure water, being in the outdoors, and getting healthy."
"This book made me look at my nutrition choices and my body differently and more consentiously."
"The author definitely took the time to go within the self and discover how to be guided not by what the world tells you to do, but by what one's own body needs."
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Best Food Allergies

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause
Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. Izabella Wentz, Pharm.D., FASCP is a pharmacist, Hashimoto’s patient and pioneer in lifestyle interventions for Hashimoto’s Thyroiditis.
Reviews
"I saw three endocrinologists, three GPs, two neurologists, numerous chiropractors and massage therapists, two acupuncturists, and even a life coach and hypnotist (pretty much any health related professional whose bio suggested they might be able to help). This book introduced me to two concepts that were critical: Functional medicine, and Hashimoto's Gluten sensitivity. This led to several significant changes. The second came when I started looking for functional medicine doctors in Austin, TX and following the supplementation suggestions put forward in this book. Empty Stomach (AM): - Licorice drops. - Probiotic. - Saccharomyces Boulardii. Lunch: - Glutamine. - Methyl B12 (my Dr suspects a MTHFR gene mutation; regular B12 wasn't helping but this works great). - NAC. - Zinc (this was huge for me; gave me lots more energy). - Selenium. Bedtime: - Magnesium. - CoQ10. - Probiotic. - Fish Oil w/vitamin D. Many of these don't have to be taken with food and the order could be switched up. I'd recommend chatting with your doctor about lab work for vitamin deficiencies and reading Dr. Wentz's supplement guide."
"I've read the Stop The Thyroid Madness site, Mary Shamon's thyroid-info website, Dr. Alexander Haskell's book, Dr. Datiz Kharrazian's book and his diet recommendations, read what Jack Kruse has to say... I've looked into the GAPS diet, the paleo diet, the autoimmune paleo diet, and researched intestinal permeability and how to heal it. I'm so thrilled to have this book, it still seems too good to be true! :). I would suggest though, if there is ever a second printing, and an updated version, that the author include more advice/info on finding a good functional/integrative/holistic Dr. to work with, which testing is available and from which labs, how to navigate testing solo or with your Dr., etc."
"My antibodies went from 1200 + down to under 100 since then and I'm taking lower and lower doses of my compounded meds and cytomel."
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Best Food Additives

Real Food/Fake Food: Why You Don’t Know What You’re Eating and What You Can Do About It
“Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet.” —Steven Raichlen, author of the Barbecue! In this entertaining and important book, Olmsted helps us fall in love with the real stuff and steer clear of the fraudsters.” —Kirk Kardashian, author of Milk Money: Cash, Cows, and the Death of the American Dairy Farm. A bona fide gourmand, he travels to the sources of the real stuff to help us recognize what to look for, eat, and savor: genuine Parmigiano-Reggiano from Italy, fresh-caught grouper from Florida, authentic port from Portugal. Eye-opening.”. — PEOPLE magazine “Olmsted boldly walks readers through a course in food authenticity that covers olive oil, cheese, Champagne, seafood, steak, coffee, and more. Readers will be inspired by his intensity and clarity, and floored by how far some counterfeiters go to fool consumers and some historic food institutions go to protect their products and their names. It’s unnerving that so many people don't know what authentic olive oil or port wine tastes like because they’ve been undersold on some off-shoot knock off and no one is raising a flag — until now.” —. Ming Tsai, author, chef, and host of PBS’s Simply Ming “Larry Olmstead makes you insanely hungry and steaming mad in this provocative account of how fraud threatens not just the world’s great craft foods (think caviar, Kobe beef, and Parmigiano-Reggiano) but our everyday diet. A must-read for anyone who cares deeply about the safety of our food and the welfare our planet.” —. Steven Raichlen, author of the Barbecue Bible cookbook series and host of Project Smoke and Primal Grill on PBS. In this entertaining and important book, Larry Olmsted helps us fall in love with the real stuff and steer clear of the fraudsters. Recommended for all consumers along with policymakers, those interested in food science, and marketing professionals.”. — Library Journal “Olmsted gives us the lay of this seedy landscape with momentum and aplomb. He demystifies the process by which fake ingredients end up in your shopping cart, explains why some of these deceitful foods could be a real threat to your health, and sheds a light on the government policies and shortsighted commercialism that landed them there.”. — Mother Jones.
Reviews
"Our household is very careful about the food we buy, which is why I was quite interested in this book by Mr. Olmstead. So I was hopeful this book would not only provide a sort of guide map for selecting high quality foods, but would also either reassure me that the organic brand is worth while, or dissuade me from spending the extra cash on organic labeled products. I think this book speaks more to the food preferences of Mr. Olmstead than a more comprehensive treatment of the thousands of food products you'll find in a typical grocery store. His often long ramblings about regional culture, specific farms and villages, his travels and his food experiences tended to obscure what I was looking for based on the title of the book."
"He covers quite a few different food items, including beef, seafood, cheese, alcoholic drinks--even fruit juice. The frauds are especially concentrated in "special foods which for the first time in 2014 topped one hundred billion dollars in the United States. This category is rife with scams, including many foods viewed as healthier choices, as well as fancy cheeses, meats, oils, and other “gourmet” items." For example, he spends a lot of time documenting how "Parmesan" Cheese sold in the U.S. is so much different than the actual, original product. He notes how he made numerous efforts to try to get the FDA to pay attention--but they refused to even grant him an interview, despite their promises. "Federal regulations require (as in mandatory, not optional) the FDA to inspect less than 2 percent of imported seafood , hardly a rigorous analysis . Still, in 2013, inspectors managed to achieve barely a quarter of that incredibly low threshold—and their poor performance has been getting shoddier annually, down from the year before." For example, he notes that the "big box" retailers do a good job at removing fake products--simply because they have so much clout."
"It’s disturbing, disgraceful, and demoralizing that consumers everywhere are not more protected, but especially Americans, who take such pride in our agencies such as the FDA who are supposed to act in our interests."
"Only problem now is that I no longer trust what it says on restaurant menus!"
"Great book--really opened my eyes to how bad and tainted our food supply here is."
"Fascinating and informative."
"This book is a real eye-opener about the food we eat and the products that are misrepresented."
"A really important work."
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Best Macrobiotic Nutrition

Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
I have purchased several cookbooks with the low-carb, high-fat recipes that support a ketogenic diet and this is by far my favorite. CELBY RICHOUX was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet.
Reviews
"To account for this lack of taste then the manufacturers add back in loads of sugar. This book teaches you how to change your body from a sugar-burner to a fat burner, which is what you are when you are in ketosis. Ketosis is when your body no longer is using carbs as its fuel source but fat. This book showed me that fat is integral for your success of achieving ketosis and proper fat-burning. Once in a while I will get hungry and want to turn to a quick carb anything but have learned to have nuts, cheese, etc. I do not crave sugar that much anymore and if I do I have learned incredible replacement recipes that take care of it. Here are some interesting things I have eaten and even adapted "my own" versions from: Buttered Coffee!! Peanut butter shake, chocolate covered nuts, my adaptation of one recipe is lemon coconut chocolate cheesecake....this is so good and it does not taste "diet" at all!! Its easy recipes have allowed me to immediately start this way of eating unlike some other books where you have to build up a huge food list before you can really begin."
"I've been eating a ketogenic diet for 3 years and have lost 55 pounds."
"So many wonderful recipes."
"A good read on keto."
"good book to start the ketogenic diet."
"Great cookbook, tried the faux mac and cheese using cauliflower....sooo good."
"After purchasing this book and attempting 10 different recipes, I realized that most of the people who gave this book great reviews got it at either a discount price or free!? I've been on the KETO diet for 3 months and while I LOVE the diet, In an attempt to find more ways to cook different meals, I set out to purchase cook books to assist my journey. Being on the keto diet is expensive for me cause I am buying better quality ingredients however, I've wasted a lot of them on this book."
"This publisher reprinted the soft cover of this book and used the correct cover but the content of the book is from another Rockridge title called "clean eating"."
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Best Vitamins & Supplements

Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause
Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. Izabella Wentz, Pharm.D., FASCP is a pharmacist, Hashimoto’s patient and pioneer in lifestyle interventions for Hashimoto’s Thyroiditis.
Reviews
"I saw three endocrinologists, three GPs, two neurologists, numerous chiropractors and massage therapists, two acupuncturists, and even a life coach and hypnotist (pretty much any health related professional whose bio suggested they might be able to help). This book introduced me to two concepts that were critical: Functional medicine, and Hashimoto's Gluten sensitivity. This led to several significant changes. The second came when I started looking for functional medicine doctors in Austin, TX and following the supplementation suggestions put forward in this book. Empty Stomach (AM): - Licorice drops. - Probiotic. - Saccharomyces Boulardii. Lunch: - Glutamine. - Methyl B12 (my Dr suspects a MTHFR gene mutation; regular B12 wasn't helping but this works great). - NAC. - Zinc (this was huge for me; gave me lots more energy). - Selenium. Bedtime: - Magnesium. - CoQ10. - Probiotic. - Fish Oil w/vitamin D. Many of these don't have to be taken with food and the order could be switched up. I'd recommend chatting with your doctor about lab work for vitamin deficiencies and reading Dr. Wentz's supplement guide."
"I've read the Stop The Thyroid Madness site, Mary Shamon's thyroid-info website, Dr. Alexander Haskell's book, Dr. Datiz Kharrazian's book and his diet recommendations, read what Jack Kruse has to say... I've looked into the GAPS diet, the paleo diet, the autoimmune paleo diet, and researched intestinal permeability and how to heal it. I'm so thrilled to have this book, it still seems too good to be true! :). I would suggest though, if there is ever a second printing, and an updated version, that the author include more advice/info on finding a good functional/integrative/holistic Dr. to work with, which testing is available and from which labs, how to navigate testing solo or with your Dr., etc."
"My antibodies went from 1200 + down to under 100 since then and I'm taking lower and lower doses of my compounded meds and cytomel."
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Best Nutrition for Cancer Prevention

Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction ? In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. This is a life-changing text that not only provides a deep dive into why choosing fat as our primary fuel source powerfully correlates with health and disease resistance, but also delivers in terms of how the reader can easily bring about this fundamentally important change. Mercola’s science-based refutation of this status quo provides a welcome and compassionate response, allowing readers to regain and maintain optimal health.”. “This remarkable book presents a truly revolutionary program that can help millions of people achieve optimal health. Dr. Mercola clearly explains the importance of mitochondria for metabolic function and carefully guides his readers with detailed practical advice for enhancing their activity. Dr. Mercola is one of the few who have properly understood and embraced my long-standing belief that one’s health and lifespan is mostly determined by the proportion of fat versus sugar one burns over a lifetime. But one thing has become increasingly evident over the past decade: teaching our bodies to use fat instead of glucose as the main fuel source has immense potential to support patients suffering from some of the most devastating chronic diseases. Dr. Mercola’s Fat for Fuel will be an invaluable resource for me in two ways: personally, because I’m a cancer patient myself striving to create an environment that will keep my disease at bay, but also professionally as a nutritional therapist. “ Fat for Fuel is required reading for anyone wishing to radically and expeditiously address a current health crisis and also for those of us seeking to ameliorate genetic predispositions as we age.”. — Travis Christofferson , author of Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms. With so much conflicting information in the nutrition world, this book serves as a critical resource for every physician in training or in practice, and for every person eager to avoid the need for those doctors.”. This is an extremely valuable guidebook for those seeking to understand and implement transformational dietary changes to boost their metabolic and cellular function. In his book Fat for Fuel , Joe Mercola has given us a practical blueprint for how to revive our mitochondria using diet as a powerful foundation, with a few other added simple tools, such as intermittent fasting, exercise, light therapy, and some supplemental nutrients. Dr. Mercola tested the Mitochondrial Metabolic Therapy recommendations he makes in this book on himself, with many months of trials and errors and continuous glucose monitoring. I highly endorse Fat for Fuel as the most practical do-it-yourself guide available today for people to take back control of their health and resolve chronic illnesses.”. In this pathbreaking book, Dr. Joseph Mercola goes a critical step further, revealing that using fat as your main fuel source can heal your body at a mitochondrial level, restoring energy and well-being and even helping fight cancer and other diseases. , #1 New York Times best-selling author of Eat Fat Get Thin and Director of the Cleveland Clinic’s Center for Functional Medicine. This book will contribute greatly toward our health goals for our entire population as more and more health-care professionals wake up to this understanding of the importance of optimizing mitochondrial metabolism. Mercola is a deep thinker with a passion for seeking knowledge about the inner workings of the human body and an open mind about the role of successful alternative treatments that have hard evidence behind them. With medical science understanding more and more how mitochondrial dysfunction leads to chronic disease, Dr. Mercola provides a simple, natural healing plan with this important new book.”. Dr. Mercola is at the forefront of this exciting revolution, and this book gives you both the theoretical basis and practical suggestions for supporting your mitochondria and regaining better health. The book defies the status quo and reveals the truth behind everything from why fasting is a healthy habit to why you need to become a fat-burning machine. This book is a must-read if you want to optimize your body and brain while systematically eliminating a host of risk factors for chronic disease.”. “In a bold voice and in plain language, Dr. Mercola continues his role as nutrition pioneer for America and the world. “ Fat for Fuel consolidates the latest cutting-edge metabolic discoveries into an easy-to-follow system for optimizing your health at the cellular level. My hope is that this book will produce the tipping point leading to needed changes in our collective thinking about the power of nutrition as medicine. This important book teaches principles most people have not yet heard and extends its reach beyond the small group of practitioners around the world who are already utilizing these methods. Not only does this page-turner highlight the need for fat in our diet, it shows us how to prepare our bodies to process and utilize it most efficiently—a key ingredient in the overall strategy to attain optimal health.”. I’ve read hundreds of nutrition books over my lifetime but this one is my favorite and the one I know will make the biggest impact on your health if you have the commitment to follow it to the letter.
Reviews
"I have done low carb in the past and experienced good short term results but this feels different. I purchased the ketosis test sticks on amazon (about $10) and on about my 6th day it was a medium color purple. That's obviously really good (I don't care if its water weight--it is 11 lbs less i'm hauling around), but what is more satisfying is how hunger and cravings go away. I think what helped me get into moderate ketosis is that I cut out all added sugar immediately and all flour. My goal is net 40 grams of carbs, but I'm probably closer to 30grams (I track everything on an online app). My diet has consisted mainly of the following (prepared varioius ways for different meals) eggs, avocado,berries, hemp protein powder, olives, olive oil, mct oil, beef/chicken/fish, macadamia nuts, pumpkin/sunflower seeds riced cauliflower/broccoli, kale/spinach, onions and garlic and spices. I do an 18 hr fast each day (6pm-Noon) and eating as recommended in the book makes it easy."
"Dr. Joseph Mercola's Fat For Fuel is a MUST read - even if you think you do not agree with the concept of eating fat (instead of copious carbohydrates)."
"Once again, Dr. Mercola takes a multitude of information and states it in a way that we can all understand and apply to our lives for better health and healing. Back in 1997 I stumbled upon his website and thought that he might just know what he's talking about because he sounds like my Grandma (who learned from reading Adelle Davis) and he spoke of things that I was just starting to be concerned with. As a registered nurse I have witnessed the pain and suffering endured by my patients and their families while the pharmaceutical companies and for-profit medical community thrive. I have been fired countless times for being a strong patient advocate and empowering my patients to do their research and question their doctors, to not give up the fight, to not settle for unanswered questions and ill health because we CAN heal ourselves or AT LEAST reduce the suffering in the worst case scenarios. (Bad enough that no one ever tells the patients to fast for 12 hours before a cholesterol test, but then to not even give them an accurate explanation of those results is a sin in the highest degree)."
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Best Antioxidants & Phytochemicals

Zen and Tonic: Savory and Fresh Cocktails for the Enlightened Drinker
Lavishly illustrated with full-color photographs and offering over 100 fun, simple, and delicious cocktail recipes, Zen and Tonic lets you infuse your life and drinks with healthy, wholesome, revitalizing ingredients.Complete with a thorough introduction to today’s producers of organic and quality spirits, and a spotlight on the wholesome herbs, spices and super foods featured in the recipes, Zen and Tonic, brings a fresh twist to the classic toast: “Let’s drink to your health!”. Aron wants to bring us back to the cocktail's original application as a means of imbibing the medicinal properties of plants ― florals, herbs, fresh fruits and natural sugars are the focus.”. - Tales of the Cocktails. “When I came across the new Zen and Tonic book by Jules Aron, I knew I had to add it to my cocktail library ASAP. Zen + Tonic features healthful ingredients in drinks like fresh produce, organic spirits, herbs + spices. Utilizing good for you ingredients in cocktails, she promotes well being AND well made drinks- a win-win I say!”. - Ashley Rose Conway, Craft and Cocktails. “Author Jules Aron skips the refined sugar and artificial flavors in favor of garden-to-glass cocktails made with superfoods, herbs, teas, fresh juices, and even vegetables. Going back to traditional uses of alcohol for medicinal purposes, Aron's restorative cocktails ― from her Boozy Bourbon Chai to her Hot Passion Toddy ― warm your spirits and soothe your soul, while her refreshing green cocktails like the Pear and Parsley Booster give you all the nutrients of a green juice, plus an extra kick.”. - Muses and Visionaries.
Reviews
"Creative, fun and healthier than store-bought mixers."
"Recently I have stared to try and live a healthier lifestyle in all aspects, including my drinking habits, so for me Zen in Tonic is great for keeping me on my healthy path but still have fun."
"An amazing cocktail book a must have for every home , a great reference resource to healthy drinking , very tasty and healthy alcoholic beverages , the hard back copy is incredibly classy , the author is wonderful."
"Whether I'm wanting a new poolside cocktail or needing a recipe to satisfy a group of guests while entertaining, this book has me covered."
"Whether you are entertaining a group of friends for a small get together, or a bartender that needs some fresh guidance, this book delivers fun and refreshing cocktails that don't disappoint."
"I highly recommend it and have since bought other copies for friends and family."
"I especially love the wide recipe options for simple syrups and learning how to infuse superiors into every sip."
"This is a must a read regardless if you are in the hospitality industry or not and its my hope that she publishes a second edition so I can try more of her delicious healthy cocktails."
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Best Genetically Engineered Food Nutrition

Altered Genes, Twisted Truth: How the Venture to Genetically Engineer Our Food Has Subverted Science, Corrupted Government, and Systematically Deceived the Public
It tells the fascinating and frequently astounding story of how the massive enterprise to restructure the genetic core of the world's food supply came into being, how it advanced by consistently violating the protocols of science, and how for more than three decades, hundreds of eminent biologists and esteemed institutions have systematically contorted the truth in order to conceal the unique risks of its products–and get them onto our dinner plates. “Steven Druker has written a great book that could well be a milestone in the endeavor to establish a scientifically sound policy on genetically engineered foods. “Steven Druker has done a beautiful job of weaving a compelling scientific argument into an engaging narrative that often reads like a detective story, and he makes his points dramatically and clearly. The examination of genetic engineering from the standpoint of software engineering is especially insightful, exposing how the former is more like a ‘hackathon’ than a careful, systematic methodology for revising complex information systems. “Based on over 30 years of teaching computer science at universities and on extensive experience as a programmer in private industry, I can state that Steven Druker has done an excellent job of demonstrating the recklessness of the current practices of genetic engineering in comparison to the established practices of software engineering. His book presents a striking contrast between the two fields, showing how software engineers progressively developed greater awareness of the inherent risks of altering complex information systems – and accordingly developed more rigorous procedures for managing them – while genetic technicians have largely failed to do either, despite the fact that the information systems they alter are far more complex, and far less comprehended, than any human-made system.” --Ralph Bunker, PhD. “Steven Druker has written one of the few books I have encountered, in my many years of public interest work, with the capacity to drive major change in a major issue. What Ralph Nader’s Unsafe at Any Speed was to the auto industry and what Rachel Carson’s Silent Spring was to synthetic pesticides, Altered Genes, Twisted Truth will be to genetically engineered food.
Reviews
"Two far-reaching reviews of GMO safety studies—one conducted by the University of Minnesota and another spearheaded by Dr. Jose L. Domingo, editor in chief of the journal Food and Chemical Toxicology—both found that about half of the studies reviewed linked GMO consumption to health risks."
"The book points out that if the FDA had heeded its own experts’ advice and publicly acknowledged their warnings that GM foods entailed higher risks than their conventional counterparts, the GM food venture would have imploded and never gained traction anywhere.I was completely shocked by what I read."
"I liked the sections on how exactly these organisms are manipulated, because armed with this information one is far better placed to deal with the rest of the information in the book, and also better armed and informed about how and why these things are just so scary and unproven. Read the book, get informed, change your life."
"Prior to reading this book, I was already relatively well educated about GMOs."
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