Koncocoo

Best Headache

Heal Your Headache
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program. -- Howard Kirshner, M.D., Professor and Vice Chair, Department of Neurology, Vanderbilt University School of Medicine.
Reviews
"In the last five years, I have tried almost everything - traditional neurology treatments, acupuncture, cranial sacral massage, meditation, yoga, chiropractic, and even Botox. Most things would work for a short period of time (a few days to a few months, in the case of Botox, acupuncture, and chiropractic). In a moment of frustration, I put up a post on Facebook about how tired I was of these headaches interfering with my life; a friend responded with a link to this book. I started reading this book at home on a Saturday night of a week of bad headaches. I finally felt like someone out there believed what kind of pain I was in, in addition to 'odd' symptoms I was having (balance problems, inability to concentrate, bizarre feelings like my left arm was not part of my body, etc.). Once you start feeling relief, you realize following the diet is not much of a price to pay for getting your life back. Also, I have stopped feeling angry at my body and at the world for this suffering I've gone through - which is a big stress relief in itself."
"I had seen 14 different doctors in the last 15 months. For 15 months I had been unable to function most of the time."
"Although I have read many different books on migraine over the 30 years that I have suffered from them, this book concisely summarized much of what I had gleaned over the years and expanded my understanding of the many facets of migraine."
"I purchased the 123 heal your headache book after years of terrible daily migraine pain. I followed the book as well as I could; the diet part is rather difficult and apparently I have no self control when it comes to food. I started feeling the same way and started eating what I wanted although the MSG part of the diet had become second nature, I am an avid label reader anyway. I am still on some medications to help prevent migraines and I am still VERY sesitive, but I am NOT suffering like I had been before reading this book."
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Headache Free: Relieve Migraine, Tension, Cluster, Menstrual and Lyme Headaches
Your how-to manual to get rid of headaches, once and for all... Up until now headaches were considered a pain syndrome that is only manageable, not curable. Inside Headache Free you will learn how to pacify pain from: * Migraine headaches. * Cluster headaches. * Trigeminal neuralgia. * Tension headaches. * Sinus headaches. * Hormonal headaches. * Sex Headaches. * Lyme disease and Babesia headaches. She knows medications inside and out, and yet she's a strong supporter of nutrition and natural health, so she can tell you what to use instead of medications wherever possible.-- Health Ranger Mike Adams Founder of NaturalNews.com. My favorite pharmacist has created a wonderful resource to help you eliminate your headaches and improve your health.
Reviews
"It has lot of info that gets deep into description, but it does address many possibilities of why a person get headaches."
"This is the most complete headache book I have seen."
"She also has a terrific writing style so you feel like you're having a medical chat over a cup of tea (or coffee!)."
"Read the majority of this book in one day - absorbing valuable info about migraines and headaches that both my daughter and I were dealing with."
"I have struggled with migraines for 16 years which of recent years occur several times a month or more."
"She describes actions that can be taken immediately to reduce headache pain, such as eliminating food additives and artificial sweeteners from the diet."
"Great book."
"Finally after 25 years of suffering this book had more useful information than i ever could have hope for I started masssive supplements that was suggested and it absolutely helped my nausea and migraine symptoms. Who knew I was magnesium deficient BUY this Headache BIBLE even one less migraine a month for a migraine sufferer is worth the money for the book."
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Doctor, Why Does My Face Still Ache?: Getting Relief from Persistent Jaw, Ear, Tooth, and Headache Pain
This book will not only benefit people who suffer from persistent facial pain, but also physicians and dentists insufficiently trained to recognize and diagnose facial pain problems or unable to explain to patients why stressful life challenges and emotions have fueled their suffering. S. L. ROISTACHER, a founding member of the International Association for the Study of Pain and the American Pain Society, for over 30 years chaired the Department of Dental Medicine, Queens Hospital Center, New York, and the committee on chronic headache pain. He is a Past President of the American Academy of Orofacial Pain and received a DDS and MPH degree from Columbia University.
Reviews
"Then when they could not find anything wrong with my teeth they looked through this book and found what was going on."
"This is a very well researched and written book that should appeal to anyone who has suffered from this common malady, regardless of their knowledge level."
"As the authors explain, habitual tension in muscles of the neck and jaw can cause them to clamp down, becoming starved for oxygen and extremely painful. This tightness can likewise starve the structures they surround or connect to, so they also may become constricted, painful, and incapable of fully functioning. But perhaps most dramatically, they pinpoint the physical problem areas (illustrations of neck and jaw muscles are clear and enlightening), explain the physics and chemistry of what happens from prolonged muscle tension, then give specific daily exercises for easing it."
"I have been having what I thought were teeth problems since having 4 surgery procedures in one year and after six month of running to dentists of every kind and doctors and even having two teeth pulled, (which were needed) but didnt' solve problem, my orthodontist that I went to agreed it was my jaw, and the muscles from clenching and holding them during the day he belives is my probem and is making me a splint to hold my jaws in line."
"I could identify my problems as muscle tension in the shoulders, neck and jaw."
"He is a wonderful doctor and the book is excellent, very informative about both the medical steps and self-help steps sufferers can take."
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Best Neuroscience

Behave: The Biology of Humans at Our Best and Worst
Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy. Sapolsky keeps going: How was that behavior influenced by structural changes in the nervous system over the preceding months, by that person's adolescence, childhood, fetal life, and then back to his or her genetic makeup? The result is one of the most dazzling tours d'horizon of the science of human behavior ever attempted, a majestic synthesis that harvests cutting-edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do...for good and for ill. Sapolsky builds on this understanding to wrestle with some of our deepest and thorniest questions relating to tribalism and xenophobia, hierarchy and competition, morality and free will, and war and peace. "Sapolsky has created an immensely readable, often hilarious romp through the multiple worlds of psychology, primatology, sociology and neurobiology to explain why we behave the way we do. “[Sapolskly’s] new book is his magnum opus, but is also strikingly different from his earlier work, veering sharply toward hard science as it looms myriad strands of his ruminations on human behavior. The familiar, enchanting Sapolsky tropes are here—his warm, witty voice, a sleight of hand that unfolds the mysteries of cognition—but Behave keeps the bar high. It is a magnificent culmination of integrative thinking, on par with similar authoritative works, such as Jared Diamond’s Guns, Germs, and Stee l and Steven Pinker’s The Better Angels of Our Nature .” — Michael Shermer, American Scholar. They should put Behave in hotel rooms instead of the Bible: the world would be a much better, wiser place” — Kate Fox, author of Watching the English. Behave ranges at great length from moral philosophy to social science, genetics to Sapolsky’s home turf of neurons and hormones—but all of it is aimed squarely at the question of why humans are so awful to each other, and whether the condition is terminal.” — Vulture. You feel like a lucky auditor in a fast-paced undergraduate course, where the implications of fascinating scientific findings are illuminated through topical stories and pop-culture allusions.” — Nature “Sapolsky’s book shows in exquisite detail how culture, context and learning shape everything our genes, brains, hormones and neurons do.” — Times Literary Supplement. “[Sapolsky] does an excellent job of bringing together the expansive literature of thousands of fascinating studies with clarity and humor….A tour-de-force.” — Library Journal (starred review). “Sapolsky finds not the high moral drama of the soul choosing good or evil but rather down-to-earth biology….a remarkably encyclopedic survey of the sciences illuminating human conduct.” — Booklist (starred review). “Read Robert Sapolsky’s marvelous book Behave and you’ll never again be surprised by the range and depth of our own bad behavior. —David Eagleman, PhD, neuroscientist at Stanford, author, presenter of PBS's The Brain " Behave is a beautifully crafted work about the biology of morality. Its depth and breadth of scholarship are amazing, building on Sapolsky’s own research and his vast knowledge of the neurobiology, genetic, and behavioral literature. For instance, Behave includes fair evaluations of complex debates (like over sociobiology) that I was involved in, and tackles controversial questions such as whether our hunter-gatherer ancestors warred on each other. All this is done brilliantly with a light and funny touch that shows why Sapolsky is recognized as one of the greatest teachers in science today.” —Paul R. Ehrlich, author of Human Natures.
Reviews
"The downside of reading Sapolsky's latest work is it will cause you to question long held beliefs about guilt or innocence, good and evil, moral or immoral."
"We are capable of both far worse than we want to believe and can do more to change the world for the better than we tend to think we're able; and in both cases it's because of things we don't know, can't explain or don't want to control. But the more we try to expand the tiny sliver of knowledge we do have, with respect for how small that sliver is; and the more awareness we can have that the world around us and our biology drive much more of what we do in any moment than our conscious intellect, emotions or "free will" do - the more hope we have of doing more to change the world with the little bit of actual influence we possess."
"Nature , nurture, early childhood experience (including abuse), and peer pressure all have an impact on behavior. There is no "silver bullet" that explains individual behavior. The pop culture rewrite probably would run 200 pages without the plumbing and wiring diagrams."
"This is an impressive book."
"The newest on brain science by the world wide expert, Robert Sapolsky."
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