Koncocoo

Best Health, Mind & Body Reference

The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments
Worwood offers us her expertise in the use of essential oils in beauty and spa treatments, as well as providing profiles for 125 essential oils, 37 carrier oils, and more. With benefits for whole-body health, home, and beauty, the promise of essential oils seems too good to be true, but Worwood’s research, experience, and diligent instruction, along with her calm voice, prove the might of natural oils.” ― Foreword Reviews.
Reviews
"I'm not really sure why this is not showing a verified purchase, I bought it on amazon and paid full price...... anyway....... It has over 800 essential oil blends, which I am very happy about, as it's why I ordered the book. There is also a lot of information in this book for using essential oils with children. There is a great section on skin care and hair care with essential oils and carrier oils, as well as insomnia, the two sections I have personally found most helpful so far. I have been using essential oils for 10+ years, so this book was purchased for a bit of inspiration for blends. I have included a photo so you can see how thick with information this book literally is! ), and Kurt Schnaubelt, The Healing Intelligence of Essential Oils (thats his newest one, it is a wealth of knowledge) and my absolute favorite: Perfume and Flavor Materials of Natural Origin by Steffan Arctander, a classic that will probably never go out of print."
"For many, this is the preferred reference book on the topic of essential oils. Honestly, if you like essential oils you will appreciate this book."
"Excellent reference."
"I have lots of great EO books, but this one is the most informative!"
"That said, the book is 2 1/4" thick, in spite of the smaller font and barely any spacing between the descriptions of each oil, so it would be excessively heavy and even thicker if the font type were larger."
"I've had the original version for over 20yrs and have used it regularly, and am loving the updated version with added chapters and updated information."
"I have recently been getting into essential oils and need a book to be able to look up different uses."
"This is about the KINDLE edition only."
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Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food ... A-To-Z Reference to Drug-Free Remedies)
With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, Prescription for Nutritional Healing, Fifth Edition, unites the best of age-old remedies with twenty-first- century science. Phyllis Balch was author of the bestselling Prescription for Nutritional Healing, as well as of Prescription for Nutritional Healing: The A-to-Z Guide to Supplements, and Prescription for Herbal Healing.
Reviews
"I have the old book, but felt it was time to update."
"Anymore, it's hard knowing how to treat or prevent physical or medical problems, be it the common cold or chronic conditions such as diabetes and cancer. As an example, the author frequently suggests Colloidal Silver (for everything from ear infections to rattlesnake bites)."
"I saw an earlier edition in my chiropractor's office and found myself going through it every time I was in the waiting room."
"I have been hearing some great stories about people seeing herbalists, and using herbs and other supplements in addition to regular medical treatment, going outside the normal level of resource to improve their health, and experiencing relief and cure from life threatening conditions."
"I've bought updated copies several times since and have found this a most helpful and comprehensive reference book."
"Wonderful book."
"This book keeps alive and very healthy!!"
"However, she fails to adequately state the conditions they address or the dosages needed for efficacy."
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Ina May's Guide to Childbirth
• Common methods of inducing labor--and which to avoid at all costs. • Tips for maximizing your chances of an unmedicated labor and birth. • How to avoid postpartum bleeding--and depression. • The risks of anesthesia and cesareans--what your doctor. doesn’t necessarily tell you. • The best ways to work with doctors and/or birth care providers. • How to create a safe, comfortable environment for. birth in any setting, including a hospital. • And much more. Using history as her guide, nationally recognized midwife Gaskin explores what she hopes will be a renaissance in natural childbirth, something that she's been advocating since the mid-1970s.
Reviews
"She is, in fact, the only midwife to have a medically-recognized procedure named for her (The Gaskin Maneuver, a technique used to resolve shoulder dystocia). In the early-‘70s, Gaskin, her husband, and some friends started a commune in rural Tennessee called The Farm. The intentional community brought together non-violent, vegetarian, spiritual people bound by a “shared psychedelic vision.”. The Farm is now well known for its midwifery practice (one of the first out-of-hospital birthing centers in the U.S.). The first part is a selection of birth stories, told in first person by mothers who delivered at The Farm. Gaskin condones unmedicated births (unless intervention is medically necessary), and her practices and advice strongly reflect that bent. I visualized my yoni as a big, open cave beneath the surface of the ocean, with huge, surging currents sweeping in an out. As the wave of water rushed into my cave, my contraction would grow and swell and fill, reach a full peak, then ebb smoothly back out. Here’s her description: "I wanted to connect deeply with her and share my recent experience to help her relax and open. The thought of one of my BFFs coming to be with me during labor, stripping down, and telling me about her oceanic “yoni” while I’m having contractions is, frankly, laughable. There are drawings (and some very graphic photographs) of birthing positions that use gravity and various other techniques to help get that baby out without the necessity of forceps or vacuum extractors (or c-section, for that matter). There is lots of discussion on “Sphincter Law,” the “set of basic assumptions about birth” that Gaskin and her partners follow: 1) sphincters (excretory, vaginal, and cervical) work best in private, 2) they can’t be opened at will and don’t respond well to commands (like “Push!!"
"Removed my fears of labor and birth as I go into a vbac."
"I am strongly considering an un-medicated birth [my health insurance will not cover home birth but will cover hospital or birthing center birth, I haven't yet decided which way to go] and for me, understanding all the things that may happen is what will prepare me the most. I found that this book contained very good information on what things could potentially occur in both a home birth and hospital birth, what things might be suggested during a hospital birth, and valid arguments against hospital interventions."
"Incredible book and a must-read for any mom to be who wants meds free delivery, as well as for those, who want to better understand the process of childbirth and the risks that come with routine medical procedures and medications used in delivery rooms."
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Best Alternative Medicine Reference

The Paleo Cardiologist: The Natural Way to Heart Health
After meeting his chiropractic wife, Dr. Wolfson now runs a very successful, holistic cardiology office. Inside "The Paleo Cardiologist," you will learn: 1) Paleo Nutrition is the food plan for health, 2) The importance of cholesterol to every cell in the body, 3) How to avoid pharmaceuticals and skip the dangerous procedures, 4) Why stress is bad for your heart and how to relax, 5) How to get rid of the chemicals and heavy metals, 6) Sleep is critical for heart health and how to get more Z's, 7) The Top 20 supplements for heart health, 8) The Top 20 blood tests you need. He also provides practical guidelines for a lifestyle strategy that can help you eliminate heart disease from your future." "Most books for me are a skim through and a space holder on my shelf, but this one will remain by my side, yellowed from highlighter, and a spine stressed from photocopies for my patients. His take on cholesterol, grass-fed meat, sugar, nitrates, saturated fat, statin drugs and just about everything else he talks about in The Paleo Cardiologist is right on the money. "The son of a top cardiologist follows his father's footstep and after years of practice awakens to the art and science of wellness.
Reviews
"Every cardiologist I have been to over the years within the first 10-15 minutes of a consultation the cardiologist is closing hard on scheduling me for a medical procedure. I have had reasonably low cholesterol (150-180) my whole life but also struggled with high liver enzymes my whole adult life too (and not a drinker), yet when I would ask cardiologists about the side effects of taking the heart related drugs (beta blockers & statons) they would be almost outright perturbed I'd even have the gull to ask about these things. He also referred me to a local cardiologist where guess what...the exact same thing happened only this cardiologist was more rude than most and was clearly insulted I'd even ask any single question. Shortly after that less than positive consultation, I was searching on Amazon for Paleo products and happened to search the words "Paleo Cardiologist" and The Paleo Cardiologist book popped into my screen. Many of the things Dr Jack Wolfson said in the book and his recommendations were similar to what I had already researched and lined up with what my own alternative doctor told me. I was actually shocked there was any cardiologist on the planet who might prescribe an alternate path to health other than stent(s), open heart surgery and/or a slew of drugs with side effects. It wasn't easy at the beginning and I am till learning and making changes but I have been following the Paleo lifestyle, supplements and many of the lifestyle changes outlined in this book. I was so impressed with what was happening with my health, I decided to book an appointment to see Dr Jack Wolfson in person at his offices in Arizona."
"Everywhere we turn, we are being poisoned through our food, water, drugs, vaccines and our choices in the grocery store are getting slim. Another recent experience was being yelled at because he was NOT on Warfarin, even though he was on Boluoke which has been used in Chinese hospitals safely now for a long time. Very few cardiologists will agree with an Integrative’s doctors supplements and lack of drugs, so the care usually falls apart when the patient goes for their annual check up. I really recommend anyone who wants to learn the latest news to prevent heart attacks and strokes and who wants to have a healthy family in this very trying time we are in."
"This is an awesome and highly informative book that completely obliterated the ‘food pyramid’ we were so fraudulently programmed with during our first years in elementary school."
"An absolute must read for snyone with heart problems or for those who want to avoid them."
"Wow!"
"This information will save lives and the quality of life for all who read and follow the advice."
"So much information!!!!"
"Fast service..great book!"
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Best Type 2 Diabetes Health

The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed (The Complete First Year)
The go-to step-by-step guide that walks you through the first days, weeks, and months of your diagnosis–fully revised and updated Gretchen Becker was diagnosed with type 2 diabetes in 1996; over the past twenty years, she has educated herself on every aspect of the condition by reading medical texts and journals, talking with doctors, and corresponding with others who have type 2, sharing everything she's learned in a comprehensive, easy-to-use guide. Emphasizing the self-management skills that all diabetics must master for adequate control of the disease, Becker addresses the questions not always anticipated or answered by healthcare providers. Janet M. Schneider, James A. Haley Veterans' Hosp., Tampa, FL. Copyright 2001 Reed Business Information, Inc. --This text refers to the Audio CD edition.
Reviews
"He, my doctor, had me enroll in a class for diabetics, prescribed some medications, gave me a prescription for a test meter and strips, and told me to come back in two weeks to see how my glucose levels were doing. Applying what I have learned from this book and working with my doctor, I have achieved good control and my last 2 A1c blood tests were 5.3 and 5.8, well within the normal range even with someone not being diabetic."
"Having this disease and who has progressed to where the next move in my treatment is to be placed on a transplant list, it did answered a question or two for me."
"I purchased this book along with a few others to give to my mom who was recently diagnosed."
"Very informative book."
"The First Year: Type 2 Diabetes. When I told a friend that I had been diagnosed with pre-diabetes, she suggested that. I immediately order The First Year: Type 2 Diabetes."
"Half the battle of dealing with health issues is to know what it is & where you can make an impact on it."
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Best Hair Care & Styling

The Science of Black Hair: A Comprehensive Guide to Textured Hair Care
The Science of Black Hair is the ultimate consumer textbook on black hair care. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. Win the war against breakage. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics. Chapter 2: Textured Hair Properties & Principles. Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care. Chapter 4: What's Your Hair Care Regimen?
Reviews
"Audrey's book has many guidelines to use for hair care and hair treatment."
"This book answers all those and more."
"Good read for all who care for more than just hair length and styling but having really healthy looking hair that starts with a healthy scalp first."
"I appreciate the author also focusing on permed and colored hair, because everyone's hair is not natural."
"I felt lost about having natural hair as I've had my hair since i was 9 either relaxed or in weaves or something else but never ever natural; until i felt the need to actually see what i look like with my own hair."
"As someone who (as a result of the remote area in which I live) has 100% responsibility for the care and styling of my hair with limited access to commercial products, this is where I got the basics of establishing a healthy hair-care regimen that I can do on my own. As someone into a healthy lifestyle, I also appreciated the whole-body recognition, with the references to important vitamins, minerals, and a healthy lifestyle for growing stronger hair."
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Best Pregnancy & Childbirth

What to Expect When You're Expecting
Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Heidi Murkoff is the author of the What to Expect® series of pregnancy and parenting books.
Reviews
"Too many women refer questions to the internet about their pregnancies, who knows what they are reading or if it's accurate."
"I purchased two other baby books that we’re supposed to cover all you need to know but left me wanting more info."
"meh, I was expecting WTEWYE to be a bit better... it is so dense and not a joy to read."
"This book is a MUST for expecting moms - new or repeats."
"A good book for first time moms, though there are not any references in the book so it often led me to believe it was personal biases rather than scientific information."
"There's definitely a reason this book has been around so long."
"Loved this book!"
"Bought this for a friend - even though they have beat apps now sometimes it's nice just to have an actual book to read!"
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Best Caffeine

Hear Your Body Whisper: How to Unlock Your Self-Healing Mechanism
Can you talk to your body? Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body. Hear Your Body Whisper is a result of obsessive research, personal experience, and rediscovering the connection between our body and mind that naturally exists in every one of us. She explains that your body is filled with trillions of microorganisms that are responsible for the well-being of your body. Your body will also settle in the body shape it is meant to be naturally. Hear Your Body Whisper is a positive and loving approach to gain trust in your body which results in returning your body into self-healing mode it is meant to be. How did she managed to escape special diets, constant visits to a doctor, surgeries and hospital stays, and was able to become a personal fitness trainer, adventurer, TV reporter while keeping her body in the same shape ever since she grew up?
Reviews
"A great way to learn about and communicate with our bodies is through meditation, and Otakara walks us through that process. If you want to learn more about your body and how to listen to it and communicate with it, this book is for you!"
"And listen to it, because it knows what it needs to be healthy, and it knows what’s good for you. Instead of urging me listen to an authority figure speaking from on high about what I need to do for my body, this book takes a totally different approach. This book teaches me to understand that the ultimate authority on what is good for my body is my body itself... and teaches me how to listen to the wisdom my body wants to share with me. I don’t need to consult a book to know what those are (not even this book). In fact, this book doesn’t give you a standard list of foods you “should” eat at all... because the book’s whole point is that YOUR BODY will tell you what it needs to eat. And indeed, I know very well what my body does and doesn’t need to eat, but I hadn’t been listening because what I knew didn’t match with what “experts” were saying I SHOULD eat. This book will take you on a journey in which you will learn that your body is not the enemy, a foe to be subdued."
"I like the author's simple and direct manner in giving us this advice."
"I recommend it for anyone interested in cleaning up their diet in a sane manner using food one actually enjoys!"
"If you have any sort of health issue, you may find something in this book that will help."
"With a wealth of information, she builds the case for listening to your body and covers the gamut, including such topics as your brain, drugs, GMO vs. organic foods, detoxification, meditation, use of affirmations, exercise, drinking pure water, being in the outdoors, and getting healthy."
"This book made me look at my nutrition choices and my body differently and more consentiously."
"The author definitely took the time to go within the self and discover how to be guided not by what the world tells you to do, but by what one's own body needs."
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Best Blood Type Diets

Eat Right for 4 Your Type: Complete Blood Type Encyclopedia
• Disease susceptibility. • Allergic responses. • Symptoms. • Chronic pain. • Digestive health. • Fatigue. • Immune enhancement. • Sleep enhancement. • Cognitive improvement. • Detoxification. • Healthy skin. • Cardiovascular protection. • Metabolic enhancement. • Exercise. • Herbs, Supplements, and Food. Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series.
Reviews
"Still don't quite understand how food has that kind of impact on the body but the proof was undeniable. When you walk into an ER and the doctors remember you and know how to treat you off of their memory it is pretty sad. My other friend no longer clears his throat that he did repeatedly for 10 years. in fact, after three months of being on type O strictly if I have something with corn starch my body and my friend's body reacts immediately...head pressure, sinus pressure it is crazy. Not all avoid foods will my body react to dramatically but there are key ones it will and I am like I should not have eaten that. I love pizza with just a little olive oil, crushed garlic, feta, spinach, no sauce, kalamata olives, maybe some red onions...my favorite...before I loved cheese pizza but not no more. My body literally craves type O food it is absolutely mind blowing. I bought the app on my iPhone so when in the grocery store I just quickly look up an item as type O can have mushrooms but some mushrooms are on my avoid list so I just click on the app as I can never remember which one and know immediately what to buy and what not too."
"I first found this book in high school and my mom said I was an A blood type so I concentrated on vegetarian foods. I was happy to do this because it was in the 90's and all my teen magazines promoted low fat and vegetarian diets and of course, I wanted to be like the models. He was so sure that I had it, he sent me to another hospital in another town to have the test retaken because he thought the staff was bad at the first place. Of course, dietetic school said this was a fad diet so I went on a dietary guidelines plan. 'Fast forward a year out of school, I discovered the paleo diet and my whole world was better. My mom was managing a health food store at the time and she had blood type supplements on her shelf. He loves protein shakes and I don't push meat on him because I know your body will naturally like what it needs. I saw 5 OBGYN's and I told them all my theory that I was reacting to the blood of the baby and they all thought I was nuts. After I delivered I still believed the reason I was so sick in pregnancy was because of the blood type difference. Years later I read in one of Dr. D Adamo's books that he supports that theory of the most difficult pregnancies are usually type O mom's with A babies because they are opposite in dietary needs."
"I advocate the diet and the book."
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Best Ulcers & Gastritis

Why Zebras Don't Get Ulcers, Third Edition
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. "Robert M. Sapolsky is one of the best science writers of our time.
Reviews
"Very interesting book."
"Robert Sapolsky's documentary on this same topic is what made me buy this book."
"Sapolsky is one of the best science communicators that I have ever had the pleasure of reading or listening to on audio book."
"Anything out of Robert Sapolsky is good, this is also good."
"Buy this, it's worth it."
"Entertaining, amusing, filled with solid science and goes into my permanent library."
"What a great read this book was."
"Robert Sapolsky does a fabulous job explaining complex biology and behaviour in a way that most literate people can understand."
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Best Aromatherapy

The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments
Worwood offers us her expertise in the use of essential oils in beauty and spa treatments, as well as providing profiles for 125 essential oils, 37 carrier oils, and more. With benefits for whole-body health, home, and beauty, the promise of essential oils seems too good to be true, but Worwood’s research, experience, and diligent instruction, along with her calm voice, prove the might of natural oils.” ― Foreword Reviews.
Reviews
"I'm not really sure why this is not showing a verified purchase, I bought it on amazon and paid full price...... anyway....... It has over 800 essential oil blends, which I am very happy about, as it's why I ordered the book. There is also a lot of information in this book for using essential oils with children. There is a great section on skin care and hair care with essential oils and carrier oils, as well as insomnia, the two sections I have personally found most helpful so far. I have been using essential oils for 10+ years, so this book was purchased for a bit of inspiration for blends. I have included a photo so you can see how thick with information this book literally is! ), and Kurt Schnaubelt, The Healing Intelligence of Essential Oils (thats his newest one, it is a wealth of knowledge) and my absolute favorite: Perfume and Flavor Materials of Natural Origin by Steffan Arctander, a classic that will probably never go out of print."
"For many, this is the preferred reference book on the topic of essential oils. Honestly, if you like essential oils you will appreciate this book."
"Excellent reference."
"I have lots of great EO books, but this one is the most informative!"
"Excellent resource for anyone who is either new or knowledgeable in the 'gift' of essential oils and aromatherapy."
"This book gives more information that I wanted, I have the previous book which is yellow."
"I lost my print copy was so glad to see a digital copy."
"Love it, it is the of Encyclopedia of Aroma Therapy!"
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