Best Health Recovery
1 Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods. Fuhrman’s nutrient-packed, healthful approach to nutrition combined with quick weight loss can be expressed in this equation, health=nutrients intake/calories intake.
Reviews
Find Best Price at Amazon"I want to write a bad review because that is what my toxic food addicted body/brain wants me to do and I almost gave in and did it. Woke up and finished the book and then decided to write the truth without regards to my fight against the American toxic diet. I want to continue eating luscious breads anytime I want and as much as I want. So reading this book for the second time I am faced with the fact that in order to be where I want to be: healthy and fit, I can either change or stay the same or be somewhere in the middle. I have always been jealous of vegans = because it is the hardest thing a normal eating person can be. This book advises against all animal products - no matter what other reviewers say. Furhman states over and over that animal products are bad for the human body, toxic to the liver, great for cancer and fat, bad for humans. I just had a cheese sandwich - luscious bread, too much cheese, swiss and cheddar, some lettuce, a bit of processed turkey, mayo, mustard, italian dressing. I didn't give it 5 stars because it is so restrictive - but that is not necessarily bad, I'm just kinda weak battling my food demons."
"I existed for the next 5 or 6 years, until I decided I'd had enough to the horrible side effects of the drugs used to manage the conditions. In 2013, I tried this diet for 6 months, when I didn't feel it was happening quickly enough, I gave up and went back to my longing for the former foods. Also, as a side effect of this plan, I have lost over 40 lbs, and have been told I look about ten years younger, but my favorite compliment is that I "look healthy!""
"This looks a bit like some sort of infomercial but I promise you I'm not getting paid for this, and these questions are a big summary of the ones I've been getting for the past 6 weeks. In short, it is six weeks of vegan food with no booze, caffeine, salt, or fat. That means no olive oil, nuts, or fatty things that are still good for you like avocados. After 6 weeks you transition to a diet that can include meat and alcohol plus days where you can eat whatever the heck you want. It kind of blows my mind that I still don't look the way I want and I had 24 pounds on TOP of that. Dinner varied and I learned to cook a lot of different things and make extra for leftovers. You're allowed a little bit of bread now and then (as well as some starchy vegetables) so I never got massive carb cravings or anything. I spent 4 hours cooking his "famous" anti-cancer soup and if I never have that crap again I'll be a happy man. So I bought the fat free balsamic vinagrette at Trader Joe's ate that with all of my salads (only 25 calories per serving). I probably had a pinch more salad and fat because of it but it was worth it to me to have food that tasted normal. Some Ethiopian and Indian places had barely passable options but that was mainly with my eyes closed pretending that there was only a bit of oil in them. It also takes a really objective look at other diets which, in the end, made me not want to try them. 3) I was never hungry. 4) It gave me a lot of tools I can use the rest of my life to make better and more informed decisions. I know this whole things sounds ridiculous and corny, but I've really never felt so damn awesome and enthusiastic before. Mind you, I'm dying for a martini, but in the end six weeks wasn't the worst thing in the world."
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Melody Beattie is the author of numerous books about personal growth and relationships, drawing on the wisdom of Twelve Step healing, Christianity, and Eastern religions.
Reviews
Find Best Price at Amazon"not the same as the original."
"Very helpful for people who are dealing with an alcoholic or addicted person in their lives."
"This book was recommended to me by a friend, take your time when reading it the information is worth more than time."
"So many areas were spot on for me!!"
"I needed this book."
This bestselling work for professionals and students is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. The companion Web page provides additional helpful resources, including reflection questions, an extended bibliography, and annotated case material. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers. MI has fundamentally changed the way we think about working with less motivated clients, especially in today's health care climate, with its emphasis on evidence-based brief treatments. --Scott T. Walters, PhD, Professor and Chair, Department of Health Behavior and Health Systems, University of North Texas Health Science Center; member, Motivational Interviewing Network of Trainers (MINT). It is a 'must-adopt' text for courses in psychology, counseling, social work, mental health, addictions, and health care more broadly." " Motivational Interviewing is one of the few texts that I can assign to my MSW students year after year for my Clinical Practice course and know they will love it as much as I do. I have had more positive feedback from students regarding this book than any other text I've used, and it is wonderful to watch the light go on in their eyes as they gain understanding about behavior change and how MI works. ( Journal of Social Work Practice in the Addictions 2012-09-09). "Highly recommended to all practitioners in health settings and to clinicians supervising and teaching others." ( Community Mental Health Journal 2012-09-09). "This approach is one that can be powerfully used by occupational therapy practitioners who are working in mental health and substance abuse settings, or any psychosocial behavioral health setting....In preparing professional students for practice, I view this approach as foundational to their effectiveness in building motivation and strengthening commitment to change with their clients." The book illustrates clinical case examples to prepare psychiatrists who work in all different types of settings....This is a user-friendly, engaging, and comprehensive text that should be required reading for all practicing clinicians."
Reviews
Find Best Price at Amazon"Buy it."
"Great book!"
"I love this book."
"Great book - great technique."
"Just exceptional."
"Not only does it provide useful information, it gives numerous scenarios that help you visualize the process."
"Great and easy read!"
"Loved this book!"
Best Recovery by Adult Children of Alcoholics
In this updated edition of her bestseller she re-examines the movement and its inclusion of Adult Children from various dysfunctional family backgrounds who share the same characteristics.
Reviews
Find Best Price at Amazon"Read this book!"
"Woititz and Alan describe the personality characteristics of adult children of an alcoholic accurately, helpfully."
"Very enlightening."
"Such a helpful book."
Best Alcoholism Recovery
Alcoholics Anonymous Big Book Trade Edition.
Reviews
Find Best Price at Amazon"I didn't see that this added so much to the AA big book, although I've spoken to alcoholics that say otherwise."
"Got for my family member struggle with alcohol problems."
"A great book."
"saved my life and my eyes- BIG BIG BOOK."
"No problems, smooth transaction!"
""Just My Opinion" A must read if you want further your sobriety or searching for ways to live life on life's terms without the use alcohol and its chemical cousins."
"The biggest problem with this book is that the pages are not numbered like an AA book as well as the naming of the chapters."
Best Drug Dependency Recovery
It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods. Fuhrman’s nutrient-packed, healthful approach to nutrition combined with quick weight loss can be expressed in this equation, health=nutrients intake/calories intake.
Reviews
Find Best Price at Amazon"I want to write a bad review because that is what my toxic food addicted body/brain wants me to do and I almost gave in and did it. Woke up and finished the book and then decided to write the truth without regards to my fight against the American toxic diet. I want to continue eating luscious breads anytime I want and as much as I want. So reading this book for the second time I am faced with the fact that in order to be where I want to be: healthy and fit, I can either change or stay the same or be somewhere in the middle. I have always been jealous of vegans = because it is the hardest thing a normal eating person can be. This book advises against all animal products - no matter what other reviewers say. Furhman states over and over that animal products are bad for the human body, toxic to the liver, great for cancer and fat, bad for humans. I just had a cheese sandwich - luscious bread, too much cheese, swiss and cheddar, some lettuce, a bit of processed turkey, mayo, mustard, italian dressing. I didn't give it 5 stars because it is so restrictive - but that is not necessarily bad, I'm just kinda weak battling my food demons."
"I existed for the next 5 or 6 years, until I decided I'd had enough to the horrible side effects of the drugs used to manage the conditions. In 2013, I tried this diet for 6 months, when I didn't feel it was happening quickly enough, I gave up and went back to my longing for the former foods. Also, as a side effect of this plan, I have lost over 40 lbs, and have been told I look about ten years younger, but my favorite compliment is that I "look healthy!""
"This looks a bit like some sort of infomercial but I promise you I'm not getting paid for this, and these questions are a big summary of the ones I've been getting for the past 6 weeks. In short, it is six weeks of vegan food with no booze, caffeine, salt, or fat. That means no olive oil, nuts, or fatty things that are still good for you like avocados. After 6 weeks you transition to a diet that can include meat and alcohol plus days where you can eat whatever the heck you want. It kind of blows my mind that I still don't look the way I want and I had 24 pounds on TOP of that. Dinner varied and I learned to cook a lot of different things and make extra for leftovers. You're allowed a little bit of bread now and then (as well as some starchy vegetables) so I never got massive carb cravings or anything. I spent 4 hours cooking his "famous" anti-cancer soup and if I never have that crap again I'll be a happy man. So I bought the fat free balsamic vinagrette at Trader Joe's ate that with all of my salads (only 25 calories per serving). I probably had a pinch more salad and fat because of it but it was worth it to me to have food that tasted normal. Some Ethiopian and Indian places had barely passable options but that was mainly with my eyes closed pretending that there was only a bit of oil in them. It also takes a really objective look at other diets which, in the end, made me not want to try them. 3) I was never hungry. 4) It gave me a lot of tools I can use the rest of my life to make better and more informed decisions. I know this whole things sounds ridiculous and corny, but I've really never felt so damn awesome and enthusiastic before. Mind you, I'm dying for a martini, but in the end six weeks wasn't the worst thing in the world."
Best Gambling Addiction & Recovery
He has created a method that he and members of his family use that has enabled them to WIN several lottery game GRAND prizes. This is a very easy to use method and will work with any type of lottery games (scratch tickets or number games) in any state or country. "Since we've been using your method, we have definitely been winning more than we used to.
Reviews
Find Best Price at Amazon"This book was not worth the money."
"QBOOK."
"A bunch of useless infomation, basic tips. I already have known."
"Most of the content was common sense stuff easily found on the internet."
"After reading the very basic and often misleading advice in the book (play more numbers, buy more tickets, play the same numbers each time, etc), here's my advice: Don't buy or waste your time (all 20 minutes of it) reading this book. Hard reality: Mathematics and probability say you are not a lock even if you play the same numbers for your entire life. He can't win any 'bonus ball' game because it throws a HUGE wrench into how he plays. If he wants to claim his expertise, I'd like to see him break down what he's paid vs. what he's won from the lottery (for example, how much money he invested in playing before he hit each jackpot). To further that, his simple advice of playing more tickets more often to increase your chance of winning is universally known. Something tells me that Lustig's income is all from appearances and book royalties at this point. And the fact that he is so defensive on here against these types of reviews (read the comments of some of the bad ones) goes to show that he knows that he is simply an expert in preying upon the hopes of others."
"I really don't think the information in this little book i9sm not worth $40.00,"
"A useless product, don't waste you money on this."
"Dear Mr. Lustig or I prefer to use Mr. BS er after receiving your 16 pages of 5-6 paragraphs per page pamphlet you're calling a book about how to increase your chances to win the lottery."
Best Hoarding Addiction & Recovery
In Lose the Clutter, Lose the Weight , Walsh arms you with a simple 6-week plan to clear your home of excess stuff and your body of excess pounds. He is a popular organization expert who appears regularly on The Rachael Ray Show and writes a quarterly column for O. the. Oprah Magazine .
Reviews
Find Best Price at Amazon"The three main points of the book are lose the clutter, lose the weight and use mindfulness to avoid malignant emotions, food and items in your life."
""I might need this one day" is no longer an excuse I use to keep unnecessary items, and I'm finding happiness in other places, not buying "stuff.""
"Peter Walsh has great information, gives lots of encouragement and brings in experts for the diet and exercise portion and the mindfulness meditation. The parts on being mindful are incredibly helpful when dealing with cravings or emotional attachment to stuff. I have filled 3 kitchen garbage bags for the trash and put 3 boxes of items for a garage sale, or to give away."
"This is a very informative book about the degrees of clutter and hoarding and where you are at on that continuum."
"I was already on an eating habits changing program when I got this, so I was more interested in the organizing side, but I read the diet info anyway."
"easy to read useful info."
"great concept, makes so much sense!!!"
"Easy to follow good advice for the most part."
Best Obsessive Compulsive Disorder
By drawing attention to how recovery raises special issues for women - from questions about sexuality and relationships to essential topics such as powerlessness, spirituality, and trauma - A Woman's Way empowers women to take ownership of their recovery and to grow and flourish in sobriety. Among the many articles and books written by Dr. Covington are: * Women and Addiction: A Gender-Responsive Approach * Awakening Your Sexuality: A Guide for Recovering Women * Leaving the Enchanted Forest : The Path from Relationship. Addiction to Intimacy. The following curricula include training manuals for professionals and complementary materials for participants: * Helping Women Recover: A Program for Treating Addiction (with a special edition for the criminal justice system). * Beyond Trauma: A Healing Journey for Women * Voices: A Program of Self-Discovery and Empowerment for Girls * A Woman's Way through The Twelve Steps.
Reviews
Find Best Price at Amazon"I liked that the author included real women's experiences because it made the book relatable to my current situation."
"This is a great alternative to the Big Book of AA."
"I knocked a star off because it has quite a lot of unspoken assumptions about what experiences are common to women."
"As a 12 Step meeting attendee I still have and use the first daily reader which was given to me...I read it daily!"
"If you or someone you care about is in early recovery or even if you are in recovery a long time and could use a refresher, this book is phenomenal."
"So far, I can see why this book is for women."
"Awesome book to help a woman understand the 12 steps."
"I have used this with a group in the past and this is the second time I have used it."
Best Sexual Health Recovery
teaches kids how to avoid the brain-warping images of pornography and minimize the troubling memories of accidental exposure that often tempt kids to look for more and lead them into a dark and destructive addiction. By teaching kids simple concepts about the brain and the process of addiction, and by giving them a specific strategy for keeping safe from the poison of pornography. Reading Good Pictures Bad Pictures Jr to your young children is a beautiful way to empower them to make safe internet choices." Good Pictures Bad Pictures Jr. is a beautiful way to begin protecting your youngest children without jeopardizing their innocence. "For the sake of the children, I wholeheartedly recommend Good Pictures Bad Pictures Jr. As a grandfather, father and pastor, I can think of no better gift for a child than the ability to reject pornography. “Good Pictures Bad Pictures Jr. is an excellent tool to help children develop a sense of internal monitoring.
Reviews
Find Best Price at Amazon"It gave my children a real understanding about the brain and its natural response to pornography, how it can affect you if you look at it, and how to be prepared when you do come across it (since, let's face it... it's gonna happen at some point). The reason why it doesn't go there, is because it doesn't go into detail about what is involved in pornagraphic videos- it simply describes pornography as "pictures, videos or even cartoons of people with little or no clothes on"."
"At the end of each chapter, she wanted to dictate her notes to me and have me record them in the book. As you can see, she missed the boat slightly in some areas, but some of her comments show impressive maturity and comprehension. My feeling brain makes me thirsty and decide what to eat and also rewards me for what I do right. I learned to try to not get addicted to stuff like pornography or drinking or smoking or taking yummy pills even if I don’t need them. Say I just got home from “Color Me Mine” and I run across the street without stopping to think. Drugs will probably make you get pictures of pornography and trick people into looking at them even if they don’t want to."
"After my boys stumbled into some really bad pictures online, we read this book to them."
"I've felt that way for quite some time and finally found a solution - Good Pictures Bad Pictures."
"This book was great for my four-year-old."
"There is very little available for this age, and yet statistics show that children, who are naturally curious, are being lured into pornography at younger and younger ages, the average as early as eight to 11 years old today."
Best Smoking Recovery
Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book.
Reviews
Find Best Price at Amazon"I bought the book and left it on the coffee table for a week or two. Read most (3/4), but to be honest, I never finished the book. Then I remembered someone mentioning this book and I figured for less than $15 and with the volume of positive reviews, it was worth a shot. My husband is still a smoker and I can't even get him to turn a few pages, so I know it's a personal decision and one that only the smoker can make... but if YOU are looking for a path to become a non-smoker, I suggest you give this book a try."
"This literally saved my dads life."
"addiction is a journey so the fact i didnt quit forever doesnt mean the book is bad..."
"On my third day I was super close to relapsing, but I called the center and a lovely man talked me through my problems and helped me get through it."
"The book helps break the psychological hold the addiction has on you, and makes you feel relief when you put out your last cigarette!!"
"Like most reviewers, I was a skeptic but also had hope. I've only been tempted but 2-3 times and I always went back to the fact that I wasn't getting anything from nicotine but addiction. I didn't smoke to relax, deal with sexual frustration, when I felt hope and optimism...I smoked to feed the drug addiction of nicotine. Yes, certain moods triggered the addiction, but it was addiction for the drug. Like a mother going through birth pain, the end result is the point of focus and going through the pain is OK...even like a badge of honor."
"This book was recommended to me by a friend."
Best Substance Abuse Recovery
The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Melody Beattie is the author of numerous books about personal growth and relationships, drawing on the wisdom of Twelve Step healing, Christianity, and Eastern religions.
Reviews
Find Best Price at Amazon"not the same as the original."
"Very helpful for people who are dealing with an alcoholic or addicted person in their lives."
"This book was recommended to me by a friend, take your time when reading it the information is worth more than time."
"So many areas were spot on for me!!"
"I needed this book."
Best Twelve-Step Programs
Alcoholics Anonymous Big Book Trade Edition.
Reviews
Find Best Price at Amazon"I didn't see that this added so much to the AA big book, although I've spoken to alcoholics that say otherwise."
"Got for my family member struggle with alcohol problems."
"A great book."
"saved my life and my eyes- BIG BIG BOOK."
"No problems, smooth transaction!"
""Just My Opinion" A must read if you want further your sobriety or searching for ways to live life on life's terms without the use alcohol and its chemical cousins."
"The biggest problem with this book is that the pages are not numbered like an AA book as well as the naming of the chapters."