Best Menopause

Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes. • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life. • updated mammogram guidelines—and how thermography improves breast health. • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes. • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity. • all you need to know about perimenopause and why it’s critical to your well-being. • a vital program for ensuring pelvic health during and after menopause. • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before. “I recommend. Women’s Bodies, Women’s Wisdom to all women and also to all men who want to understand and nourish the women in their lives.”—Deepak Chopra, M.D., author of Reinventing the Body, Resurrecting the Soul “A masterpiece for every woman who has an interest in her body, her mind, and her soul.”—Caroline Myss, Ph.D., author of Defying. Gravity.

This revolutionary book about hormone replacement therapy--a classic bestseller since it was first published in 1996--is now fully revised and updated, providing potentially lifesaving facts and natural alternatives to balancing hormones. * 'John Lee has pioneered work in women's health that has greatly influenced and enhanced the way I practice medicine.

Whether you prefer conventional or alternative and complementary medicine, this book empowers you to manage your menopause your way. It presents the complete range of options, including diet and lifestyle, vitamins and minerals, herbs and botanicals, acupuncture, and hypnosis, as well as hormonal and non-hormonal medications, for managing your menopause.

Learn how natural progesterone and changes to your diet and environment can balance your hormones, eliminate premenopausal symptoms, and make you feel better-all without surgery, antidepressants, or prescription hormones. If so, you may be experiencing symptoms of premenopause. The authors recommend natural progesterone cream to balance your hormones, eliminate premenopausal symptoms, and make you feel better.

2014 Readers' Choice Awards Honorable Mention "Look who gained the freshman fifteen," a family member teased when I returned home after a few months of college. These extra parts needed fixing―my stomach, my thighs, and those cheeks that were round and puffy, like two big apples on the side of my face. These were the thoughts that plagued Lee Blum during her teens and into her twenties.They drove her to an eating disorder and exercise addiction. "Having waged my own war with eating disorders, I identified with Lee's account of almost overwhelming struggles, and then the welcome outcome of a hard-won recovery. " Table in the Darkness offers women hope while bringing balance to the roles of faith and therapy in leading broken individuals into a place of healing and restoration. While sharing her personal story of recovery, Lee manages to present eating disorders in a balanced way which neither berates nor glorifies them, as many other autobiographical tales sometimes tend to do. Her vulnerability and honesty makes us feel as though we are talking to a sister or a friend, which allowed the reader to connect deeper with the author and the disorder itself. She allowed the reader to see that things can change, people can make a different choice and that no one person is responsible for eating disorders. Table in the Darkness gives some understanding to the innermost thoughts and desires of those with an eating disorder, and it gives us all a great deal of hope for others fighting this battle." (Lynn Grefe, president and chief executive officer of the National Eating Disorder Association (NEDA)). She is an inspiring example of the freedom that comes when we allow God's loving truth to seep through the cracks in our armor and nourish the deepest corners of our hearts. (Constance Rhodes, founder and CEO, FINDINGbalance; author, Life Inside the "Thin" Cage). "From emotional mountaintops to the deepest valleys, Lee Blum takes you through the stark reality of life with an eating disorder. Her riveting account of real-life experiences and the hope found in her faith in God will leave you hanging on to every page. In my twenty years of experience treating eating disorders I have seen no other writing that offers more for the individual who desperately needs recovery."

On this plan you’re going to eat a lot. Phase I (Monday-Tuesday): Lots of carbs and fruits. Phase II (Wednesday-Thursday): Lots of proteins and veggies. Phase III (Friday-Sunday): All of the above, plus healthy fats and oils. By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. If you’ve got a slow metabolism, you’re storing—instead of burning—and more of your food ends up stuck to your thighs and belly as fat. In the book you talk about the importance of switching up what you eat and how it can help you lose weight. And by eating the right nutrient-dense whole foods on the right days and at the right times, that’s exactly how you’ll get your metabolism burning fast and hot, like it should be. The book is the product of 20 years of clinical experience, of helping people lose weight and keep it off. Each phase of the diet—and the specific foods within that phase—sets off precise reactions in your body, coaxing it to unlock and burn fat. A "calorie" has nothing to do with your weight or metabolism; it's actually a unit of measure—the amount of energy it takes to raise the temperature of one gram of water one degree Celsius! With The Fast Metabolism Diet , you'll learn healthy eating habits that will improve your physical and mental well-being, no matter how much weight you need to lose. There's plenty of flexibility for working around food allergies or sensitivities, and any other restrictions imposed by medical conditions. The diet lists healthy portion sizes too—you’ve got to fuel that metabolism. The Fast Metabolism Diet book includes more than 50 super-simple recipes—including family favorites like my Slow-Cooker Chili and Pepperoncini Pork Roast—that you can tailor to your preferences and cooking style. By the time you hit your goal weight, you'll have built exactly the habits you need to live a balanced, food-loving life.

Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Heidi Murkoff is the author of the What to Expect® series of pregnancy and parenting books.