Best Menstruation

2014 Readers' Choice Awards Honorable Mention "Look who gained the freshman fifteen," a family member teased when I returned home after a few months of college. These extra parts needed fixing―my stomach, my thighs, and those cheeks that were round and puffy, like two big apples on the side of my face. These were the thoughts that plagued Lee Blum during her teens and into her twenties.They drove her to an eating disorder and exercise addiction. "Having waged my own war with eating disorders, I identified with Lee's account of almost overwhelming struggles, and then the welcome outcome of a hard-won recovery. " Table in the Darkness offers women hope while bringing balance to the roles of faith and therapy in leading broken individuals into a place of healing and restoration. While sharing her personal story of recovery, Lee manages to present eating disorders in a balanced way which neither berates nor glorifies them, as many other autobiographical tales sometimes tend to do. Her vulnerability and honesty makes us feel as though we are talking to a sister or a friend, which allowed the reader to connect deeper with the author and the disorder itself. She allowed the reader to see that things can change, people can make a different choice and that no one person is responsible for eating disorders. Table in the Darkness gives some understanding to the innermost thoughts and desires of those with an eating disorder, and it gives us all a great deal of hope for others fighting this battle." (Lynn Grefe, president and chief executive officer of the National Eating Disorder Association (NEDA)). She is an inspiring example of the freedom that comes when we allow God's loving truth to seep through the cracks in our armor and nourish the deepest corners of our hearts. (Constance Rhodes, founder and CEO, FINDINGbalance; author, Life Inside the "Thin" Cage). "From emotional mountaintops to the deepest valleys, Lee Blum takes you through the stark reality of life with an eating disorder. Her riveting account of real-life experiences and the hope found in her faith in God will leave you hanging on to every page. In my twenty years of experience treating eating disorders I have seen no other writing that offers more for the individual who desperately needs recovery."
Reviews
Find Best Price at Amazon"What I loved most about this memoir, though, is that I feel it will help many high school and college age girls out there struggling with eating disorders and depression issues."
"Blum does a fantastic job of sharing her story and showing how her fiery spirit and passion for life was hijacked by her eating disorder."
"Although it has been many years since I've reverted back to any of the harmful behavior that plagued me and almost every aspect of my life when I was younger I still occasionally read books, like this one, to help ground me. Lee Wolfe Blum is a talented writer who unapologetically tells you HER authentic truth, opens her heart to the reader of her pain, her struggle, her faith and ultimately her recovery."
"I felt sad, angry, laughed out loud and was impressed by her ability to get through life's challenges one after another. As someone who is less religious than many, I was not put off by Lee's focus on her Faith and could see how those who have a strong belief in God could relate to this aspect of her book."
"This is a TRULY AMAZING story about a BEAUTIFUL woman who's journey through the darkness of the eating disorder is spine tingling!"
"I read this book for a counseling class on Eating Disorders and was so refreshed by the raw, honest perspective that Lee Wolfe Blum gave on her personal and spiritual journey with an eating disorder."
"Now I am eager to read her next book, Brave is the New Beautiful!"

Whether you are coming off the pill, wanting to understand your fertility, struggling with PMS, healing from womb issues, are coming back to your cycles after childbirth or just want a deeper understanding of your body, Moon Time is for you. Lucy Pearce is the author of four non-fiction books for women, including the Amazon #1 bestsellers The Rainbow Way: Cultivating Creativity in the Midst of Motherhood and Moon Time.
Reviews
Find Best Price at Amazon"I discovered this book at the beginning of my journey home, the journey back to myself as a women and it was everything that I needed."
"It is well written, kind, loving and gentle, highly practical, and a welcome reminder of how beautiful life can be when we, women, reconnect with our inner wisdom and honor what is rightly ours."
"I really enjoyed this book and appreciate the positive and empowering perspective on women's moon cycles."
"I love this book & it was instrumental in helping with the creation of My Moontime App!"
"From knowing your cycle, to building a relationship with your sacred self, to moon time ceremonies, this little book is filled with so much gold."
"Thank you to Lucy Pearce for sharing such wonderful information."
"Very much love this book it."
"Excellent book, I enjoyed every page from it."

Flow. spans its fascinating, occasionally wacky and sometimes downright scary story: from mikvahs (ritual cleansing baths) to menopause, hysteria to hysterectomies—not to mention the Pill, cramps, the history of underwear, and the movie about puberty they showed you in 5th grade. Until the Industrial Revolution, that is, when feminine-care marketers began hauling in carloads of profits on the strength of proving to women that their monthly body function needed this gizmo or that potion, all the while referring to menstruation only in the most oblique terms—all that even a sumptuary society allowed.
Reviews
Find Best Price at Amazon"WOW what a fascinating book about a taboo topic!"
"Interesting, informative, and a fun read."
"All in all it was a fun and informative read."
"This book showed me things I never knew before."
"I loved this book. This book doesn't shame women for not loving their "heavenly ruby goddess river" and it doesn't shame women FOR loving it either."
"Tampons without applicators, reusable homemade pads.............makes you think!"
"This book is one of the first to openly discuss what most western women are thinking while on their periods."
"Hilarious, thought-provoking, and wonderfully written, this book examines the ebbs and flows, mysteries and misconceptions of the history of the most misunderstood body function of the human race."
Best Children's Eating Disorders Health

By having conversations with insiders in which the problem is viewed as an external influence rather than a part of the person, these therapists show how to bring the tactics of a/b into the open, expose its deceptions, break its spell, and encourage defiance of its tyrannical rule. [G]ives psychiatrists and clinicians in every therapeutic setting the theoretical framework and practice options needed to treat anorexia and bulimia. “[O]ffers a promising way of conceptualizing eating disorders that allows therapist, client, and loved ones to maintain positivity and hope during those periods that seem the bleakest.”. - PsycCritiques. “It is organized and written so effectively, with insider narratives and therapy transcripts as driving forces, that the structure is almost invisible, and the reader is pretty much swept along by the content―which is well worth engaging with. “ Biting the Hand That Starves You is an inspiring book suitable for anyone touched by an eating disorder, whether they are professionals, carers or sufferers. As a professional who works with eating disorders, I was left feeling highly motivated to employ techniques outlined in the text and share the ideas with colleagues. “This important work captures the nature of the violent, profoundly personal dialogue between anorexia/bulimia and the men and women who have to contend with it. Biting the Hand that Starves You will be of great interest to both the professional and the layperson, written as it is in a highly intelligent but clear fashion, free of the stylistic murkiness that often clouds important works of research. This book offers not only welcome hope to those frustrated with the current state of ‘eating disorder’ treatment but it also provides a lifeline of language to those who are trapped in the terrible silence of anorexia/bulimia.”. - Marya Hornbacher, author of Wasted: A Memoir of Anorexia and Bulimia. “ Biting the Hand that Starves You breaks new ground by presenting in their own words, the hard-won knowledge of people who have taken their lives back from anorexia and bulimia. The chapter on how parents can become allies in the fight against anorexia and bulimia is one that I intend to rely on in my work―not only to instill hope, but to offer pragmatic, effective possibilities.
Reviews
Find Best Price at Amazon"This is a brilliantly written book that incorporates a postmodern perspective with sound psychological practice to deal with a very difficult problem."
"This book was recommended to me by my therapist."
"The therapy transcripts are definitely inspiring and compelling, and provide hope that this illness can/will be defeated."
"only now, after 10 years , I understand what's my daughter is trying to fight."
"Throughout my recovery, psychotherapist and author Thom Rutledge encouraged me to practice this very dialogue between my true self (Jenni) and my eating disorder (`Ed') over and over again, which was crucial to my finding the amazing freedom I experience today. It also talks about moving on and reclaiming your life --- providing great insight on overcoming perfectionism, taking risks, and even pursuing dreams and passions."
"As someone who has struggled with anorexia for over half my life, I have often found myself reading anything on anorexia I could lay my hands on; desperately searching for the reassurance that comes from knowing one is not alone in one's experiences, as well as for some elusive insight that might assist me in resisting anorexia's stranglehold over my life."
"Instead of talking about afflicted people as "sick," it refers to "insiders" and discusses a way of thinking where one views their disorder as separate from themself, rather than who they are."
"It contains many first hand accounts of women's struggles to free themselves from the ways bulimia and anorexia control their lives."
Best Menopause

Now completely revised, this groundbreaking classic draws on the current research and medical advances in women’s health, and includes. • a new section on sex after 50—and how, if need be, you can rejuvenate your sex life. • updated mammogram guidelines—and how thermography improves breast health. • the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes. • dietary guidelines revealing that hidden sugar—not dietary fat—is the main culprit in heart disease, cancer, and obesity. • all you need to know about perimenopause and why it’s critical to your well-being. • a vital program for ensuring pelvic health during and after menopause. • strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment—emerging wiser, healthier, and stronger in both mind and body than ever before. “I recommend. Women’s Bodies, Women’s Wisdom to all women and also to all men who want to understand and nourish the women in their lives.”—Deepak Chopra, M.D., author of Reinventing the Body, Resurrecting the Soul “A masterpiece for every woman who has an interest in her body, her mind, and her soul.”—Caroline Myss, Ph.D., author of Defying. Gravity.
Reviews
Find Best Price at Amazon"Good book."
"This is not a bible, it is not the answer to everything, but it is an easy to use reference tool for when you just want some assurance that you are not alone."
"I love this book!"
"Slowly, but surely enjoying Dr. Northrup's wealth of info on menopause and all that comes along with moving to that next stage in a woman's journey thru life."
"This book is HUGE!"
"great read recommended by my therapist."
"I liked the variety of information, alternative options."
"She did not inspire or comfort or offer much hope."
Best General Women's Health

On this plan you’re going to eat a lot. Phase I (Monday-Tuesday): Lots of carbs and fruits. Phase II (Wednesday-Thursday): Lots of proteins and veggies. Phase III (Friday-Sunday): All of the above, plus healthy fats and oils. By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. If you’ve got a slow metabolism, you’re storing—instead of burning—and more of your food ends up stuck to your thighs and belly as fat. In the book you talk about the importance of switching up what you eat and how it can help you lose weight. And by eating the right nutrient-dense whole foods on the right days and at the right times, that’s exactly how you’ll get your metabolism burning fast and hot, like it should be. The book is the product of 20 years of clinical experience, of helping people lose weight and keep it off. Each phase of the diet—and the specific foods within that phase—sets off precise reactions in your body, coaxing it to unlock and burn fat. A "calorie" has nothing to do with your weight or metabolism; it's actually a unit of measure—the amount of energy it takes to raise the temperature of one gram of water one degree Celsius! With The Fast Metabolism Diet , you'll learn healthy eating habits that will improve your physical and mental well-being, no matter how much weight you need to lose. There's plenty of flexibility for working around food allergies or sensitivities, and any other restrictions imposed by medical conditions. The diet lists healthy portion sizes too—you’ve got to fuel that metabolism. The Fast Metabolism Diet book includes more than 50 super-simple recipes—including family favorites like my Slow-Cooker Chili and Pepperoncini Pork Roast—that you can tailor to your preferences and cooking style. By the time you hit your goal weight, you'll have built exactly the habits you need to live a balanced, food-loving life.
Reviews
Find Best Price at Amazon"I know it may seem a bit early to post a review, but wanted to do so now for two reasons; first, I am excited by my results so far - I have already lost 9 pounds - and second, I was dismayed by the inaccurate review (V. Canfield) that deterred me from trying this diet program months ago. I have lost (and gained back) weight on at least three different programs and know I will lose weight with Weight Watchers if I really work at it and am very patient - but I knew it would take a long time and lots of deprivation to lose all that I need to lose to improve my health. I have a friend (a tiny, little friend who needed to lose about 20 pounds) who had lost weight on the FMD and she loved it. Then I read V. Canfield's review and it gave me the excuse I was looking for - I told my friend that the diet was a starvation program it would be unhealthy to eat so few 'calories'. She was surprised and told me that she never got hungry and had a hard time eating all of the food on the program. I lost 3 pounds in two weeks and then I gained it all back - plus one more. I find it very sad that V. Canfield's inaccurate representation of the program (the calorie counts artificially assume that you can only eat from the cook book, chooses some very lean recipes and then ignores that veggies are unlimited) review has turned so many people away from this program. I have been on the FMD program for 9 months now (except for the period between Thanksgiving and New Years Day) and have lost 95 pounds! Then I started eating on the maintenance plan (basically phase 3 with the food from all the phases thrown in) and I continued to lose weight - just more slowly. Beginning Thanksgiving week, I started eating holiday foods - so sugar, corn, wheat etc. At first, I actually lost 8 pounds after T'giving, so I started feeling a bit bullet proof, obviously I had cured my metabolism and could now eat whatever I wanted, I thought. By Christmas time I was eating enough sugar that I was beginning to retain fluid, feel pain in my joints and have indigestion - all things that disappeared on the program. I gained back 5 of the 8 pounds I lost right after Thanksgiving and it has taken me a week to get rid of the sugar again - it is incredibly addictive! He gained back 8 pounds before he decided he really preferred the way he felt on the program - so he is still eating with me most days."
"The first weeks I didn't realize that the fruits you could eat on days 1 & 2 (watermelon) could not be eaten on days 5 and 6. Anyway... in spite of all of my imperfections with the diet I lost 18 lbs. The weight stayed off for several months until recently when I began eating too much sugar etc again and I gained back 4 lbs, but I am back on the diet and confident I will lose the 4 lbs and then some."
"I’ve lost 16 pounds on my 26th day."
"Losing weight thats all that counts."
"I had ordered the book from another site and didn't get it in time so I ordered the audio version and downloaded it right away."
"Loved the book."
"Presented a lot of information in a logical way."
"I am in sales and this diet would be difficult for me to follow as I have too many lunch appointments where the food is not diet friendly however have several co-workers who are in the office and able to bring their lunches and they have lost a unbelievable amount of weight and I am not talking about just one there are several."
Best Pregnancy & Childbirth

Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Heidi Murkoff is the author of the What to Expect® series of pregnancy and parenting books.
Reviews
Find Best Price at Amazon"Too many women refer questions to the internet about their pregnancies, who knows what they are reading or if it's accurate."
"I purchased two other baby books that we’re supposed to cover all you need to know but left me wanting more info."
"meh, I was expecting WTEWYE to be a bit better... it is so dense and not a joy to read."
"This book is a MUST for expecting moms - new or repeats."
"A good book for first time moms, though there are not any references in the book so it often led me to believe it was personal biases rather than scientific information."
"There's definitely a reason this book has been around so long."
"Loved this book!"
"Bought this for a friend - even though they have beat apps now sometimes it's nice just to have an actual book to read!"