Best Nutrition for Cancer Prevention
What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction ? In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. This is a life-changing text that not only provides a deep dive into why choosing fat as our primary fuel source powerfully correlates with health and disease resistance, but also delivers in terms of how the reader can easily bring about this fundamentally important change. Mercola’s science-based refutation of this status quo provides a welcome and compassionate response, allowing readers to regain and maintain optimal health.”. “This remarkable book presents a truly revolutionary program that can help millions of people achieve optimal health. Dr. Mercola clearly explains the importance of mitochondria for metabolic function and carefully guides his readers with detailed practical advice for enhancing their activity. Dr. Mercola is one of the few who have properly understood and embraced my long-standing belief that one’s health and lifespan is mostly determined by the proportion of fat versus sugar one burns over a lifetime. But one thing has become increasingly evident over the past decade: teaching our bodies to use fat instead of glucose as the main fuel source has immense potential to support patients suffering from some of the most devastating chronic diseases. Dr. Mercola’s Fat for Fuel will be an invaluable resource for me in two ways: personally, because I’m a cancer patient myself striving to create an environment that will keep my disease at bay, but also professionally as a nutritional therapist. “ Fat for Fuel is required reading for anyone wishing to radically and expeditiously address a current health crisis and also for those of us seeking to ameliorate genetic predispositions as we age.”. — Travis Christofferson , author of Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms. With so much conflicting information in the nutrition world, this book serves as a critical resource for every physician in training or in practice, and for every person eager to avoid the need for those doctors.”. This is an extremely valuable guidebook for those seeking to understand and implement transformational dietary changes to boost their metabolic and cellular function. In his book Fat for Fuel , Joe Mercola has given us a practical blueprint for how to revive our mitochondria using diet as a powerful foundation, with a few other added simple tools, such as intermittent fasting, exercise, light therapy, and some supplemental nutrients. Dr. Mercola tested the Mitochondrial Metabolic Therapy recommendations he makes in this book on himself, with many months of trials and errors and continuous glucose monitoring. I highly endorse Fat for Fuel as the most practical do-it-yourself guide available today for people to take back control of their health and resolve chronic illnesses.”. In this pathbreaking book, Dr. Joseph Mercola goes a critical step further, revealing that using fat as your main fuel source can heal your body at a mitochondrial level, restoring energy and well-being and even helping fight cancer and other diseases. , #1 New York Times best-selling author of Eat Fat Get Thin and Director of the Cleveland Clinic’s Center for Functional Medicine. This book will contribute greatly toward our health goals for our entire population as more and more health-care professionals wake up to this understanding of the importance of optimizing mitochondrial metabolism. Mercola is a deep thinker with a passion for seeking knowledge about the inner workings of the human body and an open mind about the role of successful alternative treatments that have hard evidence behind them. With medical science understanding more and more how mitochondrial dysfunction leads to chronic disease, Dr. Mercola provides a simple, natural healing plan with this important new book.”. Dr. Mercola is at the forefront of this exciting revolution, and this book gives you both the theoretical basis and practical suggestions for supporting your mitochondria and regaining better health. The book defies the status quo and reveals the truth behind everything from why fasting is a healthy habit to why you need to become a fat-burning machine. This book is a must-read if you want to optimize your body and brain while systematically eliminating a host of risk factors for chronic disease.”. “In a bold voice and in plain language, Dr. Mercola continues his role as nutrition pioneer for America and the world. “ Fat for Fuel consolidates the latest cutting-edge metabolic discoveries into an easy-to-follow system for optimizing your health at the cellular level. My hope is that this book will produce the tipping point leading to needed changes in our collective thinking about the power of nutrition as medicine. This important book teaches principles most people have not yet heard and extends its reach beyond the small group of practitioners around the world who are already utilizing these methods. Not only does this page-turner highlight the need for fat in our diet, it shows us how to prepare our bodies to process and utilize it most efficiently—a key ingredient in the overall strategy to attain optimal health.”. I’ve read hundreds of nutrition books over my lifetime but this one is my favorite and the one I know will make the biggest impact on your health if you have the commitment to follow it to the letter.
Reviews
Find Best Price at Amazon"I have done low carb in the past and experienced good short term results but this feels different. I purchased the ketosis test sticks on amazon (about $10) and on about my 6th day it was a medium color purple. That's obviously really good (I don't care if its water weight--it is 11 lbs less i'm hauling around), but what is more satisfying is how hunger and cravings go away. I think what helped me get into moderate ketosis is that I cut out all added sugar immediately and all flour. My goal is net 40 grams of carbs, but I'm probably closer to 30grams (I track everything on an online app). My diet has consisted mainly of the following (prepared varioius ways for different meals) eggs, avocado,berries, hemp protein powder, olives, olive oil, mct oil, beef/chicken/fish, macadamia nuts, pumpkin/sunflower seeds riced cauliflower/broccoli, kale/spinach, onions and garlic and spices. I do an 18 hr fast each day (6pm-Noon) and eating as recommended in the book makes it easy."
"Dr. Joseph Mercola's Fat For Fuel is a MUST read - even if you think you do not agree with the concept of eating fat (instead of copious carbohydrates)."
"Once again, Dr. Mercola takes a multitude of information and states it in a way that we can all understand and apply to our lives for better health and healing. Back in 1997 I stumbled upon his website and thought that he might just know what he's talking about because he sounds like my Grandma (who learned from reading Adelle Davis) and he spoke of things that I was just starting to be concerned with. As a registered nurse I have witnessed the pain and suffering endured by my patients and their families while the pharmaceutical companies and for-profit medical community thrive. I have been fired countless times for being a strong patient advocate and empowering my patients to do their research and question their doctors, to not give up the fight, to not settle for unanswered questions and ill health because we CAN heal ourselves or AT LEAST reduce the suffering in the worst case scenarios. (Bad enough that no one ever tells the patients to fast for 12 hours before a cholesterol test, but then to not even give them an accurate explanation of those results is a sin in the highest degree)."
This book provides a well-documented approach for using an aggressive nutrition plan of food and supplements to: 1) reverse or avoid the common malnutrition that kills 42% of cancer patients 2) make chemo and radiation more of a selective toxin, thus protecting the patients' cells while making the cancer cells more vulnerable to medical elimination 3) slow cancer by limiting the amount of sugar available in the blood and gut for the glucose-dependent cancer cells 4) stimulate the immune system, which is in charge of killing all unwanted cells in the body, such as cancer 5) using foods and nutrition supplements as "biological response modifiers" to upregulate the body's built-in mechanism for eliminating cancer cells, such as apoptosis (programmed cell death). The author, Dr. Quillin, spent 10 years as vice president of nutrition for Cancer Treatment Centers of America, a nationwide network of cancer hospitals, having counseled thousands of cancer patients and working with oncologists to provide synergism between medicine and nutrition. Quillin also organized 3 international scientific conferences on nutrition and cancer, edited the textbook ADJUVANT NUTRITION IN CANCER TREATMENT, and has many legitimate credentials in clinical nutrition (bachelor's, master's, doctorate degrees in nutrition; registered and licensed dietitian (RD); certified nutrition specialist (CNS)) to support the credibility of this book. This completely revised edition of a 1994 title offers up-to-date information about the human body's own "host defense mechanisms" in the war on cancer, providing a multidisciplinary approach to treatment based on scientific studies and clinical experience. Still, this useful guide to authoritative alternatives in cancer treatment would be appreciated in public library or consumer health collections. -- Dr. Julian Whitaker, MD of the famous Whitaker Clinic in Newport Beach, California and author of the world’s best selling health newsletter, Health and Healing "...every cancer physician should recommend Beating Cancer with Nutrition to each of their cancer patients.
Reviews
Find Best Price at Amazon"After the surgery the "doctors" gave me no chance of survival as they discovered the cancer had migrated into my lymph system. During the chemo and radiation I was introduced to Patrick Quillin's book which became my food and nutrition bible then and as it is today. My doctors thought I was nuts and only grasping at straws until my 2 year survival date arrived."
"This book is filled with information about how to cope with cancer via correct nutrition."
"was so helpful in understanding how food effects our body and in what ways?"
"Great insight and information on little known effects of nutrition for cancer patients."
"Liked that had addressed many possibilities."
"this is a great book and really gave me some information and insight, following it quite a bit in hopes that it will help but will keep me from creating more problems."
"Insights into cancer and its mechanisms that make sense of so many different forms of cancer... someday there may be a cure, but obviously the deadline of 1976... proclaimed GOAL by a former president... shows just how inept modern science has been in eradicating cancer."
"This is the most informative book I have found that connects Cancer and what you eat."
Discover the facts behind reducing your risk of cancer with cancer-fighting foods in this informative and visual guide supported by the latest cancer research. "…a fascinating and comprehensive new book."
Reviews
Find Best Price at Amazon"Sound scientific research on the very serious issue of cancer."
"Good book."
"Love this book."
"Tons of valuable and accurate information to help fight your cancer war with."
"Needs to be in Kindle format."
"Bought this to help a friend, who's spouse is challenged with cancer."
Best Longevity
What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction ? In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what’s really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. This is a life-changing text that not only provides a deep dive into why choosing fat as our primary fuel source powerfully correlates with health and disease resistance, but also delivers in terms of how the reader can easily bring about this fundamentally important change. Mercola’s science-based refutation of this status quo provides a welcome and compassionate response, allowing readers to regain and maintain optimal health.”. “This remarkable book presents a truly revolutionary program that can help millions of people achieve optimal health. Dr. Mercola clearly explains the importance of mitochondria for metabolic function and carefully guides his readers with detailed practical advice for enhancing their activity. Dr. Mercola is one of the few who have properly understood and embraced my long-standing belief that one’s health and lifespan is mostly determined by the proportion of fat versus sugar one burns over a lifetime. But one thing has become increasingly evident over the past decade: teaching our bodies to use fat instead of glucose as the main fuel source has immense potential to support patients suffering from some of the most devastating chronic diseases. Dr. Mercola’s Fat for Fuel will be an invaluable resource for me in two ways: personally, because I’m a cancer patient myself striving to create an environment that will keep my disease at bay, but also professionally as a nutritional therapist. “ Fat for Fuel is required reading for anyone wishing to radically and expeditiously address a current health crisis and also for those of us seeking to ameliorate genetic predispositions as we age.”. — Travis Christofferson , author of Tripping over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine’s Most Entrenched Paradigms. With so much conflicting information in the nutrition world, this book serves as a critical resource for every physician in training or in practice, and for every person eager to avoid the need for those doctors.”. This is an extremely valuable guidebook for those seeking to understand and implement transformational dietary changes to boost their metabolic and cellular function. In his book Fat for Fuel , Joe Mercola has given us a practical blueprint for how to revive our mitochondria using diet as a powerful foundation, with a few other added simple tools, such as intermittent fasting, exercise, light therapy, and some supplemental nutrients. Dr. Mercola tested the Mitochondrial Metabolic Therapy recommendations he makes in this book on himself, with many months of trials and errors and continuous glucose monitoring. I highly endorse Fat for Fuel as the most practical do-it-yourself guide available today for people to take back control of their health and resolve chronic illnesses.”. In this pathbreaking book, Dr. Joseph Mercola goes a critical step further, revealing that using fat as your main fuel source can heal your body at a mitochondrial level, restoring energy and well-being and even helping fight cancer and other diseases. , #1 New York Times best-selling author of Eat Fat Get Thin and Director of the Cleveland Clinic’s Center for Functional Medicine. This book will contribute greatly toward our health goals for our entire population as more and more health-care professionals wake up to this understanding of the importance of optimizing mitochondrial metabolism. Mercola is a deep thinker with a passion for seeking knowledge about the inner workings of the human body and an open mind about the role of successful alternative treatments that have hard evidence behind them. With medical science understanding more and more how mitochondrial dysfunction leads to chronic disease, Dr. Mercola provides a simple, natural healing plan with this important new book.”. Dr. Mercola is at the forefront of this exciting revolution, and this book gives you both the theoretical basis and practical suggestions for supporting your mitochondria and regaining better health. The book defies the status quo and reveals the truth behind everything from why fasting is a healthy habit to why you need to become a fat-burning machine. This book is a must-read if you want to optimize your body and brain while systematically eliminating a host of risk factors for chronic disease.”. “In a bold voice and in plain language, Dr. Mercola continues his role as nutrition pioneer for America and the world. “ Fat for Fuel consolidates the latest cutting-edge metabolic discoveries into an easy-to-follow system for optimizing your health at the cellular level. My hope is that this book will produce the tipping point leading to needed changes in our collective thinking about the power of nutrition as medicine. This important book teaches principles most people have not yet heard and extends its reach beyond the small group of practitioners around the world who are already utilizing these methods. Not only does this page-turner highlight the need for fat in our diet, it shows us how to prepare our bodies to process and utilize it most efficiently—a key ingredient in the overall strategy to attain optimal health.”. I’ve read hundreds of nutrition books over my lifetime but this one is my favorite and the one I know will make the biggest impact on your health if you have the commitment to follow it to the letter.
Reviews
Find Best Price at Amazon"I have done low carb in the past and experienced good short term results but this feels different. I purchased the ketosis test sticks on amazon (about $10) and on about my 6th day it was a medium color purple. That's obviously really good (I don't care if its water weight--it is 11 lbs less i'm hauling around), but what is more satisfying is how hunger and cravings go away. I think what helped me get into moderate ketosis is that I cut out all added sugar immediately and all flour. My goal is net 40 grams of carbs, but I'm probably closer to 30grams (I track everything on an online app). My diet has consisted mainly of the following (prepared varioius ways for different meals) eggs, avocado,berries, hemp protein powder, olives, olive oil, mct oil, beef/chicken/fish, macadamia nuts, pumpkin/sunflower seeds riced cauliflower/broccoli, kale/spinach, onions and garlic and spices. I do an 18 hr fast each day (6pm-Noon) and eating as recommended in the book makes it easy."
"Dr. Joseph Mercola's Fat For Fuel is a MUST read - even if you think you do not agree with the concept of eating fat (instead of copious carbohydrates)."
"Once again, Dr. Mercola takes a multitude of information and states it in a way that we can all understand and apply to our lives for better health and healing. Back in 1997 I stumbled upon his website and thought that he might just know what he's talking about because he sounds like my Grandma (who learned from reading Adelle Davis) and he spoke of things that I was just starting to be concerned with. As a registered nurse I have witnessed the pain and suffering endured by my patients and their families while the pharmaceutical companies and for-profit medical community thrive. I have been fired countless times for being a strong patient advocate and empowering my patients to do their research and question their doctors, to not give up the fight, to not settle for unanswered questions and ill health because we CAN heal ourselves or AT LEAST reduce the suffering in the worst case scenarios. (Bad enough that no one ever tells the patients to fast for 12 hours before a cholesterol test, but then to not even give them an accurate explanation of those results is a sin in the highest degree)."
Best Cancer Cookbooks
Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. Asserting that "modern life causes diabetes, autoimmunity, cancer, neurodegeneration, and infertility," the first-time author Wolf, a former student of The Paleo Diet's Lauren Cordain, takes on grains, carbs, vegetarians, misinformation, and other aspects of modern life with a casual, conversational tone ("Keep your poop where it belongs") that makes even topics like the components of total cholesterol engaging.
Reviews
Find Best Price at Amazon"This book takes the low carb approach made popular by Dr.Atkins and perfects it. I originally started on Atkins and eventually changed my diet according to what I always thought was common sense - For example - While staying under 30 carbs a day I added 2 servings of fruit, ate lots of fatty fish (only wild caught), eliminated processed meats (e.g.: bacon, cold cuts) and replaced them with GRASS FED, naturally raised meats while restricting my calories. Add in some interval workouts, get plenty of sleep, try not to get too stressed and BAM - the weight comes off! He cites both anthropological and biochemical evidence to support the plan in an easy to understand, fun read. Yes, even SATURATED fat, as long as it is from a natural source - no GMO's or anything processed. This will reduce chronic inflammation in your body, which is the root cause of most autoimmune diseases today and a major factor on poor health and weight gain (as explained very clearly in Robb's book). Reducing carbs will also help restore your body's sensitivity to both insulin and leptin, two key hormones tied to energy storage and utilization. You need to "RESET" your leptin receptors so that your brain starts listening to the "Stop eating" signal. You can find more information on this by looking into Dr. Jack Kruse, the neurosurgeon who is pioneering the notion that increasing leptin sensitivity is the key to weight loss. It is universally accepted that eating breakfast is a cornerstone of a healthy lifestyle, why not make it a big one that keeps you going throughout the day. Beef should be grass fed, eggs should be free range, and fish should be wild caught. Omega 3 fish oil has been PROVEN to transform the small, high density form of LDL cholesterol (which damages your arteries) to the soft fluffy (safe) variety of LDL. You would have to swallow ten of those softgels to get the same amount of omega three found in ONE can of cold water sardines! Also note: Omega 3 oil is one of the best things you can put into your body to reduce chronic inflammation. Besides, if you are eating protein and fat, you won't be nearly as hungry and this restriction will happen naturally. Alcohol will postpone fat loss while it is being processed by your body, plus it can cause a spike in insulin which will give you hunger cravings. Personally for me, alcohol is the trigger that makes me run for the pizza and wings. You will find that you will feel very different after a drink once you start eating low carb anyway - the effect won't be as pleasant. Do this for a few weeks and then try a diet soda and you'll see how awful that fake stuff really tastes. Your hormones will balance out, your leptin sensitivity will return, your stress will be reduced and you will feel better and lose weight faster if you get enough QUALITY, uninterrupted sleep. I always knew this theory of "Eating 6 small meals a day to keep your metabolism from slowing down" was bull. Warm up with a little cardio, and switch to body-weight or weight bearing exercises. This is a great idea - you will sleep more soundly if your body isn't working hard to digest dinner. Years ago, I sucked on two packs of Newports a day and was able to quit. Make no mistake, refined carbohydrates are insidious and will kill you just as surely as smoking will - probably faster. This body equates this stress to fear of starvation, and reacts by retaining as much energy (calories) as possible. My recommendation: Take up a hobby at the same time you begin restricting carbs. Fill your spare time doing something you enjoy and distract your sub conscience from what it is being denied."
"If you are one of the people like me who grew up believing in the "science" we were taught and need to understand why what we have always been taught is the "pseudo science" this book is for you."
"I love the author because he's down to Earth and his stuff just makes sense. I started eating a Paleo lifestyle while I was reading because I was so excited to experience the benefits that were promised. If you do, then you can continue to experience the benefits that you have gained."
"His book is thought-provoking, presents an interesting theory about what we should eat!"
"This book promotes an interesting theory. While I don't think the eating plan is for everyone, the exercise plan makes total sense. (We're all in our 60's). In an effort to make a very dull subject interesting, the writer attempts humor in a flippant manner. As with all diet and exercise recommendations from a book, read it and use your own good sense and your doctors advice on whether or not to follow the program being recommended."
Best Alternative Medicine Healing
It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Anthony’s abilities as the Medical Medium are unique and fascinating, and his book makes complex diseases that confuse even many doctors easy to understand and address. “Anthony William is the Edgar Cayce of our time, reading the body with outstanding precision and insight. Anthony’s practical and profound medical advice makes him one of the most powerfully effective healers of the 21st century.”. — Ann Louise Gittleman , New York Times best-selling author of 30 books on health and healing and creator of the highly popular Fat Flush detox and diet plan. This landmark book sharing Anthony’s immense knowledge of how to prevent and combat disease will impact the medical community for decades. — David James Elliot , Scorpion, Trumbo, Mad Men, and CSI:NY ; star for ten years of CBS’s JAG. My family and friends have been the recipients of Anthony’s inspired gift of healing, and we’ve benefited more than I can express with rejuvenated physical and mental health.”. — Martin D. Shafiroff , Managing Director of Barclays Capital; rated #1 Broker in America by WealthManagement.com and #1 Wealth Advisor by Barron’s. In this clear, friendly, and compassionate book, Anthony provides the solutions to many of the deeply confounding health challenges of our time.”. — Diana Lopusny , M.D., F.A.A.P., owner of Preferred Pediatrics, Connecticut “The first chapter of this book will blow your mind. , psychiatrist, Rhode Island and Louisiana “Anthony William pinpoints what your medical condition is with incredible accuracy and then tells you exactly how to fix it.
Reviews
Find Best Price at Amazon"If you are considering purchasing this book and are reading the reviews (both good and bad) you will quickly see that this book stirs up all kinds of highly emotional responses. When you read this book, it is important to understand that there is an overall concept here that many illnesses and symptoms, that so many suffer from, are a "mystery" to current medical practices. For someone who does a quick read through, with the bias of what most people believe to be true, the information in this book can appear deceivingly simple and perhaps even nothing new. However, if you take the opportunity to read this book with "beginner’s mind" (as one of my best teachers likes to say), you may find that this book has some considerable things to teach. This can be hard to do, and yet, the way this book is suggesting to heal is so brilliant and kind and gentle, that it should actually be the first step that we all take with our bodies. It took me awhile to get it when working with Anthony because it really is a different way to think about healing and what is actually going on in our bodies than we have been told. A practitioner that I went to many years ago told me a story that helped me in my own healing and being able to grasp how important the information in this book is. It is this that Anthony and Spirit are writing about in this book. Since it is a common question in many reviews, I want to clarify that I purchased the book, that I have actually read the book, and I was not offered anything to write this review. I am writing this review because I have experienced firsthand a total transformation from debilitating chronic illness and getting my life back, through the help of Anthony and the Spirit that speaks to him. I went to my physician and told him of my phone call and what Anthony and Spirit had told me and my physician said "you are the 4th patient of mine to talk to this guy and he has been spot on every time." Anthony and Spirit taught me how to take ownership and control over the healing process. The child was under the age of 5 and because both the doctor and Anthony knew that giving antibiotics to a child that young, when they have the flu, could potentially be damaging, they came up with a protocol to help my child through the healing process and keep her safe from harm of any side effects of the two illnesses or potential damaging medications. So yes, I do have a bias, but the bias is that I have experienced firsthand the healing methods laid out in this book and the kind and compassionate nature of Anthony William. Hence, the need to start writing books, and the need to have a staff of people working for him. Anthony William is just one man and there are millions, if not more, who have the potential to be helped by the information in this book."
"I got sick with what could be labeled Chronic Fatigue Syndrome - and a whole lot of other things eventually - just weeks after the floor and after a winter of feeding moldy hay. We bought a full spectrum infrared sauna since Dr. Dietrich Klinghardt highly rec's them for his Lyme patients. Just after the sauna purchase, I saw the free MM chapter on Facebook and followed the link. I was intrigued by the notion that Lyme was really viral and it made sense to me that THAT is why 1) antibiotics fail and in fact can make it worse and (yes, i experienced this) and 2) the sauna would work b/c it raises core body temperature which is then anti-viral. I'm now on day 3 of the cleanse, working on my adrenals, liver, and blood sugar (yup, forgot to mention that but my paleo diet landed me with pre-diabetes). If I didnt get dx with Lyme, I wouldnt have paid any attention to the free chapter. AW has really changed my paradigm as what he knows is often radically different than my ahead-of-the-curve functional medicine training."
Best Macrobiotic Nutrition
I have purchased several cookbooks with the low-carb, high-fat recipes that support a ketogenic diet and this is by far my favorite. CELBY RICHOUX was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet.
Reviews
Find Best Price at Amazon"To account for this lack of taste then the manufacturers add back in loads of sugar. This book teaches you how to change your body from a sugar-burner to a fat burner, which is what you are when you are in ketosis. Ketosis is when your body no longer is using carbs as its fuel source but fat. This book showed me that fat is integral for your success of achieving ketosis and proper fat-burning. Once in a while I will get hungry and want to turn to a quick carb anything but have learned to have nuts, cheese, etc. I do not crave sugar that much anymore and if I do I have learned incredible replacement recipes that take care of it. Here are some interesting things I have eaten and even adapted "my own" versions from: Buttered Coffee!! Peanut butter shake, chocolate covered nuts, my adaptation of one recipe is lemon coconut chocolate cheesecake....this is so good and it does not taste "diet" at all!! Its easy recipes have allowed me to immediately start this way of eating unlike some other books where you have to build up a huge food list before you can really begin."
"I've been eating a ketogenic diet for 3 years and have lost 55 pounds."
"So many wonderful recipes."
"A good read on keto."
"good book to start the ketogenic diet."
"Great cookbook, tried the faux mac and cheese using cauliflower....sooo good."
"After purchasing this book and attempting 10 different recipes, I realized that most of the people who gave this book great reviews got it at either a discount price or free!? I've been on the KETO diet for 3 months and while I LOVE the diet, In an attempt to find more ways to cook different meals, I set out to purchase cook books to assist my journey. Being on the keto diet is expensive for me cause I am buying better quality ingredients however, I've wasted a lot of them on this book."
"This publisher reprinted the soft cover of this book and used the correct cover but the content of the book is from another Rockridge title called "clean eating"."
Best Genetically Engineered Food Nutrition
It tells the fascinating and frequently astounding story of how the massive enterprise to restructure the genetic core of the world's food supply came into being, how it advanced by consistently violating the protocols of science, and how for more than three decades, hundreds of eminent biologists and esteemed institutions have systematically contorted the truth in order to conceal the unique risks of its products–and get them onto our dinner plates. “Steven Druker has written a great book that could well be a milestone in the endeavor to establish a scientifically sound policy on genetically engineered foods. “Steven Druker has done a beautiful job of weaving a compelling scientific argument into an engaging narrative that often reads like a detective story, and he makes his points dramatically and clearly. The examination of genetic engineering from the standpoint of software engineering is especially insightful, exposing how the former is more like a ‘hackathon’ than a careful, systematic methodology for revising complex information systems. “Based on over 30 years of teaching computer science at universities and on extensive experience as a programmer in private industry, I can state that Steven Druker has done an excellent job of demonstrating the recklessness of the current practices of genetic engineering in comparison to the established practices of software engineering. His book presents a striking contrast between the two fields, showing how software engineers progressively developed greater awareness of the inherent risks of altering complex information systems – and accordingly developed more rigorous procedures for managing them – while genetic technicians have largely failed to do either, despite the fact that the information systems they alter are far more complex, and far less comprehended, than any human-made system.” --Ralph Bunker, PhD. “Steven Druker has written one of the few books I have encountered, in my many years of public interest work, with the capacity to drive major change in a major issue. What Ralph Nader’s Unsafe at Any Speed was to the auto industry and what Rachel Carson’s Silent Spring was to synthetic pesticides, Altered Genes, Twisted Truth will be to genetically engineered food.
Reviews
Find Best Price at Amazon"Two far-reaching reviews of GMO safety studies—one conducted by the University of Minnesota and another spearheaded by Dr. Jose L. Domingo, editor in chief of the journal Food and Chemical Toxicology—both found that about half of the studies reviewed linked GMO consumption to health risks."
"The book points out that if the FDA had heeded its own experts’ advice and publicly acknowledged their warnings that GM foods entailed higher risks than their conventional counterparts, the GM food venture would have imploded and never gained traction anywhere.I was completely shocked by what I read."
"I liked the sections on how exactly these organisms are manipulated, because armed with this information one is far better placed to deal with the rest of the information in the book, and also better armed and informed about how and why these things are just so scary and unproven. Read the book, get informed, change your life."
"Prior to reading this book, I was already relatively well educated about GMOs."
Best Vitamins & Supplements
Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. Izabella Wentz, Pharm.D., FASCP is a pharmacist, Hashimoto’s patient and pioneer in lifestyle interventions for Hashimoto’s Thyroiditis.
Reviews
Find Best Price at Amazon"I saw three endocrinologists, three GPs, two neurologists, numerous chiropractors and massage therapists, two acupuncturists, and even a life coach and hypnotist (pretty much any health related professional whose bio suggested they might be able to help). This book introduced me to two concepts that were critical: Functional medicine, and Hashimoto's Gluten sensitivity. This led to several significant changes. The second came when I started looking for functional medicine doctors in Austin, TX and following the supplementation suggestions put forward in this book. Empty Stomach (AM): - Licorice drops. - Probiotic. - Saccharomyces Boulardii. Lunch: - Glutamine. - Methyl B12 (my Dr suspects a MTHFR gene mutation; regular B12 wasn't helping but this works great). - NAC. - Zinc (this was huge for me; gave me lots more energy). - Selenium. Bedtime: - Magnesium. - CoQ10. - Probiotic. - Fish Oil w/vitamin D. Many of these don't have to be taken with food and the order could be switched up. I'd recommend chatting with your doctor about lab work for vitamin deficiencies and reading Dr. Wentz's supplement guide."
"I've read the Stop The Thyroid Madness site, Mary Shamon's thyroid-info website, Dr. Alexander Haskell's book, Dr. Datiz Kharrazian's book and his diet recommendations, read what Jack Kruse has to say... I've looked into the GAPS diet, the paleo diet, the autoimmune paleo diet, and researched intestinal permeability and how to heal it. I'm so thrilled to have this book, it still seems too good to be true! :). I would suggest though, if there is ever a second printing, and an updated version, that the author include more advice/info on finding a good functional/integrative/holistic Dr. to work with, which testing is available and from which labs, how to navigate testing solo or with your Dr., etc."
"My antibodies went from 1200 + down to under 100 since then and I'm taking lower and lower doses of my compounded meds and cytomel."
Best Caffeine
Can you talk to your body? Otakara Klettke shares in her book Hear Your Body Whisper, How to Unlock Your Self-Healing Mechanism how she has learned to communicate with her body. Hear Your Body Whisper is a result of obsessive research, personal experience, and rediscovering the connection between our body and mind that naturally exists in every one of us. She explains that your body is filled with trillions of microorganisms that are responsible for the well-being of your body. Your body will also settle in the body shape it is meant to be naturally. Hear Your Body Whisper is a positive and loving approach to gain trust in your body which results in returning your body into self-healing mode it is meant to be. How did she managed to escape special diets, constant visits to a doctor, surgeries and hospital stays, and was able to become a personal fitness trainer, adventurer, TV reporter while keeping her body in the same shape ever since she grew up?
Reviews
Find Best Price at Amazon"A great way to learn about and communicate with our bodies is through meditation, and Otakara walks us through that process. If you want to learn more about your body and how to listen to it and communicate with it, this book is for you!"
"And listen to it, because it knows what it needs to be healthy, and it knows what’s good for you. Instead of urging me listen to an authority figure speaking from on high about what I need to do for my body, this book takes a totally different approach. This book teaches me to understand that the ultimate authority on what is good for my body is my body itself... and teaches me how to listen to the wisdom my body wants to share with me. I don’t need to consult a book to know what those are (not even this book). In fact, this book doesn’t give you a standard list of foods you “should” eat at all... because the book’s whole point is that YOUR BODY will tell you what it needs to eat. And indeed, I know very well what my body does and doesn’t need to eat, but I hadn’t been listening because what I knew didn’t match with what “experts” were saying I SHOULD eat. This book will take you on a journey in which you will learn that your body is not the enemy, a foe to be subdued."
"I like the author's simple and direct manner in giving us this advice."
"I recommend it for anyone interested in cleaning up their diet in a sane manner using food one actually enjoys!"
"If you have any sort of health issue, you may find something in this book that will help."
"With a wealth of information, she builds the case for listening to your body and covers the gamut, including such topics as your brain, drugs, GMO vs. organic foods, detoxification, meditation, use of affirmations, exercise, drinking pure water, being in the outdoors, and getting healthy."
"This book made me look at my nutrition choices and my body differently and more consentiously."
"The author definitely took the time to go within the self and discover how to be guided not by what the world tells you to do, but by what one's own body needs."
Best Antioxidants & Phytochemicals
Lavishly illustrated with full-color photographs and offering over 100 fun, simple, and delicious cocktail recipes, Zen and Tonic lets you infuse your life and drinks with healthy, wholesome, revitalizing ingredients.Complete with a thorough introduction to today’s producers of organic and quality spirits, and a spotlight on the wholesome herbs, spices and super foods featured in the recipes, Zen and Tonic, brings a fresh twist to the classic toast: “Let’s drink to your health!”. Aron wants to bring us back to the cocktail's original application as a means of imbibing the medicinal properties of plants ― florals, herbs, fresh fruits and natural sugars are the focus.”. - Tales of the Cocktails. “When I came across the new Zen and Tonic book by Jules Aron, I knew I had to add it to my cocktail library ASAP. Zen + Tonic features healthful ingredients in drinks like fresh produce, organic spirits, herbs + spices. Utilizing good for you ingredients in cocktails, she promotes well being AND well made drinks- a win-win I say!”. - Ashley Rose Conway, Craft and Cocktails. “Author Jules Aron skips the refined sugar and artificial flavors in favor of garden-to-glass cocktails made with superfoods, herbs, teas, fresh juices, and even vegetables. Going back to traditional uses of alcohol for medicinal purposes, Aron's restorative cocktails ― from her Boozy Bourbon Chai to her Hot Passion Toddy ― warm your spirits and soothe your soul, while her refreshing green cocktails like the Pear and Parsley Booster give you all the nutrients of a green juice, plus an extra kick.”. - Muses and Visionaries.
Reviews
Find Best Price at Amazon"Creative, fun and healthier than store-bought mixers."
"Recently I have stared to try and live a healthier lifestyle in all aspects, including my drinking habits, so for me Zen in Tonic is great for keeping me on my healthy path but still have fun."
"An amazing cocktail book a must have for every home , a great reference resource to healthy drinking , very tasty and healthy alcoholic beverages , the hard back copy is incredibly classy , the author is wonderful."
"Whether I'm wanting a new poolside cocktail or needing a recipe to satisfy a group of guests while entertaining, this book has me covered."
"Whether you are entertaining a group of friends for a small get together, or a bartender that needs some fresh guidance, this book delivers fun and refreshing cocktails that don't disappoint."
"I highly recommend it and have since bought other copies for friends and family."
"I especially love the wide recipe options for simple syrups and learning how to infuse superiors into every sip."
"This is a must a read regardless if you are in the hospitality industry or not and its my hope that she publishes a second edition so I can try more of her delicious healthy cocktails."
Best Food Additives
“Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet.” —Steven Raichlen, author of the Barbecue! In this entertaining and important book, Olmsted helps us fall in love with the real stuff and steer clear of the fraudsters.” —Kirk Kardashian, author of Milk Money: Cash, Cows, and the Death of the American Dairy Farm. A bona fide gourmand, he travels to the sources of the real stuff to help us recognize what to look for, eat, and savor: genuine Parmigiano-Reggiano from Italy, fresh-caught grouper from Florida, authentic port from Portugal. Eye-opening.”. — PEOPLE magazine “Olmsted boldly walks readers through a course in food authenticity that covers olive oil, cheese, Champagne, seafood, steak, coffee, and more. Readers will be inspired by his intensity and clarity, and floored by how far some counterfeiters go to fool consumers and some historic food institutions go to protect their products and their names. It’s unnerving that so many people don't know what authentic olive oil or port wine tastes like because they’ve been undersold on some off-shoot knock off and no one is raising a flag — until now.” —. Ming Tsai, author, chef, and host of PBS’s Simply Ming “Larry Olmstead makes you insanely hungry and steaming mad in this provocative account of how fraud threatens not just the world’s great craft foods (think caviar, Kobe beef, and Parmigiano-Reggiano) but our everyday diet. A must-read for anyone who cares deeply about the safety of our food and the welfare our planet.” —. Steven Raichlen, author of the Barbecue Bible cookbook series and host of Project Smoke and Primal Grill on PBS. In this entertaining and important book, Larry Olmsted helps us fall in love with the real stuff and steer clear of the fraudsters. Recommended for all consumers along with policymakers, those interested in food science, and marketing professionals.”. — Library Journal “Olmsted gives us the lay of this seedy landscape with momentum and aplomb. He demystifies the process by which fake ingredients end up in your shopping cart, explains why some of these deceitful foods could be a real threat to your health, and sheds a light on the government policies and shortsighted commercialism that landed them there.”. — Mother Jones.
Reviews
Find Best Price at Amazon"Our household is very careful about the food we buy, which is why I was quite interested in this book by Mr. Olmstead. So I was hopeful this book would not only provide a sort of guide map for selecting high quality foods, but would also either reassure me that the organic brand is worth while, or dissuade me from spending the extra cash on organic labeled products. I think this book speaks more to the food preferences of Mr. Olmstead than a more comprehensive treatment of the thousands of food products you'll find in a typical grocery store. His often long ramblings about regional culture, specific farms and villages, his travels and his food experiences tended to obscure what I was looking for based on the title of the book."
"He covers quite a few different food items, including beef, seafood, cheese, alcoholic drinks--even fruit juice. The frauds are especially concentrated in "special foods which for the first time in 2014 topped one hundred billion dollars in the United States. This category is rife with scams, including many foods viewed as healthier choices, as well as fancy cheeses, meats, oils, and other “gourmet” items." For example, he spends a lot of time documenting how "Parmesan" Cheese sold in the U.S. is so much different than the actual, original product. He notes how he made numerous efforts to try to get the FDA to pay attention--but they refused to even grant him an interview, despite their promises. "Federal regulations require (as in mandatory, not optional) the FDA to inspect less than 2 percent of imported seafood , hardly a rigorous analysis . Still, in 2013, inspectors managed to achieve barely a quarter of that incredibly low threshold—and their poor performance has been getting shoddier annually, down from the year before." For example, he notes that the "big box" retailers do a good job at removing fake products--simply because they have so much clout."
"It’s disturbing, disgraceful, and demoralizing that consumers everywhere are not more protected, but especially Americans, who take such pride in our agencies such as the FDA who are supposed to act in our interests."
"Only problem now is that I no longer trust what it says on restaurant menus!"
"Great book--really opened my eyes to how bad and tainted our food supply here is."
"Fascinating and informative."
"This book is a real eye-opener about the food we eat and the products that are misrepresented."
"A really important work."
Best Food Allergies
Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. Izabella Wentz, Pharm.D., FASCP is a pharmacist, Hashimoto’s patient and pioneer in lifestyle interventions for Hashimoto’s Thyroiditis.
Reviews
Find Best Price at Amazon"I saw three endocrinologists, three GPs, two neurologists, numerous chiropractors and massage therapists, two acupuncturists, and even a life coach and hypnotist (pretty much any health related professional whose bio suggested they might be able to help). This book introduced me to two concepts that were critical: Functional medicine, and Hashimoto's Gluten sensitivity. This led to several significant changes. The second came when I started looking for functional medicine doctors in Austin, TX and following the supplementation suggestions put forward in this book. Empty Stomach (AM): - Licorice drops. - Probiotic. - Saccharomyces Boulardii. Lunch: - Glutamine. - Methyl B12 (my Dr suspects a MTHFR gene mutation; regular B12 wasn't helping but this works great). - NAC. - Zinc (this was huge for me; gave me lots more energy). - Selenium. Bedtime: - Magnesium. - CoQ10. - Probiotic. - Fish Oil w/vitamin D. Many of these don't have to be taken with food and the order could be switched up. I'd recommend chatting with your doctor about lab work for vitamin deficiencies and reading Dr. Wentz's supplement guide."
"I've read the Stop The Thyroid Madness site, Mary Shamon's thyroid-info website, Dr. Alexander Haskell's book, Dr. Datiz Kharrazian's book and his diet recommendations, read what Jack Kruse has to say... I've looked into the GAPS diet, the paleo diet, the autoimmune paleo diet, and researched intestinal permeability and how to heal it. I'm so thrilled to have this book, it still seems too good to be true! :). I would suggest though, if there is ever a second printing, and an updated version, that the author include more advice/info on finding a good functional/integrative/holistic Dr. to work with, which testing is available and from which labs, how to navigate testing solo or with your Dr., etc."
"My antibodies went from 1200 + down to under 100 since then and I'm taking lower and lower doses of my compounded meds and cytomel."
Best Fiber
Fiber Menace is for people who believe fiber prevents cancers, reduces the risk of heart disease, regulates blood sugar, wards off diabetes, lowers appetite, induces weight loss, cleanses the colon, and eliminates constipation.Tragically, none of it is true, and Fiber Menace explains why it's the complete opposite. Here are some of the most striking examples:- Fiber doesn't ward off colon cancer, according to the Harvard School of Public Health: "For years, Americans have been told to consume a high-fiber diet to lower the risk of colon cancer [...] Larger and better-designed studies have failed to show a link between fiber and colon cancer." The author's detailed description of the trauma imposed to the gastrointestinal mucosa by the expanding fiber is a vivid reminder that returning to the basics of GI function and logically thinking through what our bodies actually are designed to do with the food we eat, should be the first step on anyone's journey to recovery from digestive disorders.
Reviews
Find Best Price at Amazon"I found Konstantin Monastyrsky's incredible book "Fiber Menace" by chance, while researching ways to heal myself from IBS. The book is enjoyable to read, and full of an incredible amount of information pertaining to all aspects of the digestive system."
"Explains why I have been feeling so awful."
"Why are doctor still in the dark."
"I bought the e-version, wished I had bought the physical book so I could study it easily."
"I bought this book because I have heard so much conflicting information about fiber and sugar and fats."
"I would say this man is genius and so opposite ideas from most doctors and nutritionist."
"A fabulously informative book for those seeking knowledge on how to achieve optimal digestive function, and a must read for those interested in the repair and recovery of the entire GI system."
"Today I can have 2-3 bowel movements every 24 hours thanks in large part to a low fiber diet of eggs, rice, soups, meat, and vrggie/fruit juice. I stil have a lot of one of Monastyrsky's products (Ageless Hydro C) but I haven't even had to use it except after business trips when I've been eating junk food with my coworkers. If I had listened to that doctor instead of discovering this book, I honestly believe I would have ended up comitting suicide after having at least part of my colon removed. I should also mention that daily vitamins, probiotic pills and vegetable juice have played a large part in my return to normal health (and I do drink hot green tea morning and night even though the author discourages it). I am sure there was some irreversible damage done to my colon as the urge to go is never as strong as it used to be when I was a kid but thank you for giving me my life back, Dr. Monastyrsky."