Best Postpartum Depression

More than one out of 10 new mothers experience post-partum depression (PPD), yet few women seek help. Marie Osmond is an international star and was the youngest female country artist in history to debut with a #1 record.

First conceptualized by D.W. Winnicott, holding in this book refers to a therapist’s capacity to respond to postpartum distress in a way that facilitates an immediate and successful therapeutic alliance. “ The Art of Holding in Therapy invites aspiring and seasoned perinatal psychotherapists alike to pull up a chair, settle in, and experience Karen Kleiman's wit, unflinching honesty, and endless wisdom as she teaches the reader both the ‘why’ and the ‘how-to’ of this essential cornerstone of psychotherapeutic treatment.

But with the proper help, those despondent feelings did go away, and when the clouds finally lifted Brooke Shields wrote with honesty and clarity about her devastating bout with postpartum depression.

Furiously Happy is about depression and mental illness, but deep down it's about joy―and who doesn't want a bit more of that? Praise for Jenny Lawson:

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller Trauma is a fact of life. Praise for The Body Keeps the Score “In this inspirational work which seamlessly weaves keen clinical observation, neuroscience, historical analysis, the arts, and personal narrative, Dr. van der Kolk has created an authoritative guide to the effects of trauma, and pathways to recovery. A must read for mental health and other health care professionals, trauma survivors, their loved ones, and those who seek clinical, social, or political solutions to the cycle of trauma and violence in our society.” —Rachel Yehuda, Ph.D., professor of psychiatry and neuroscience, director of the Traumatic Stress Studies Division at the Mount Sinai School of Medicine, New York, NY “This is an absolutely fascinating and clearly written book by one of the nation’s most experienced physicians in the field of emotional trauma. “Breathtaking in its scope and breadth, The Body Keeps the Score is a seminal work by one of the preeminent pioneers in trauma research and treatment. Van der Kolk, the eminent impresario of trauma treatment, who has spent a career bringing together diverse trauma scientists and clinicians and their ideas, while making his own pivotal contributions, describes what is arguably the most important series of breakthroughs in mental health in the last thirty years. Here we see not only how psychological trauma also breaks connections within the brain, but also between mind and body, and learn about the exciting new approaches that allow people with the severest forms of trauma to put all the parts back together again.” —Norman Doidge, author of The Brain That Changes Itself. “ The Body Keeps the Score articulates new and better therapies for toxic stress based on a deep understanding of the effects of trauma on brain development and attachment systems. Bessel van der Kolk may focus on the body and trauma, but what a mind he must have to have written this book.”. Its deeply empathic, insightful, and compassionate perspective promises to further humanize the treatment of trauma victims, dramatically expand their repertoire of self-regulatory healing practices and therapeutic options, and also stimulate greater creative thinking and research on trauma and its effective treatment. The body does keep the score, and Van der Kolk’s ability to demonstrate this through compelling descriptions of the work of others, his own pioneering trajectory and experience as the field evolved and him along with it, and above all, his discovery of ways to work skillfully with people by bringing mindfulness to the body (as well as to their thoughts and emotions) through yoga, movement, and theater are a wonderful and welcome breath of fresh air and possibility in the therapy world.”. “In The Body Keeps the Score we share the author’s courageous journey into the parallel dissociative worlds of trauma victims and the medical and psychological disciplines that are meant to provide relief. “Bessel van der Kolk is unequaled in his ability to synthesize the stunning developments in the field of psychological trauma over the past few decades. —Ruth A. Lanius, MD, PhD, Harris-Woodman chair in Psyche and Soma, professor of psychiatry, and director PTSD research at the University of Western Ontario; author of The Impact of Early Life Trauma on Health and Disease. Interspersed with that narrative are clear and understandable descriptions of the neurobiology of trauma; explanations of the ineffectiveness of traditional approaches to treating trauma; and introductions to the approaches that take patients beneath their cognitive minds to heal the parts of them that remained frozen in the past. “When it comes to understanding the impact of trauma and being able to continue to grow despite overwhelming life experiences, Bessel van der Kolk leads the way in his comprehensive knowledge, clinical courage, and creative strategies to help us heal. Dr. Van der Kolk offer a brilliant synthesis of clinical cases, neuroscience, powerful tools and caring humanity, offering a whole new level of healing for the traumas carried by so many.”. Bessel van der Kolk, M.D., is the founder and medical director of the Trauma Center in Brookline, Massachusetts.

Maude Julien's parents were fanatics who believed it was their sacred duty to turn her into the ultimate survivor--raising her in isolation, tyrannizing her childhood and subjecting her to endless drills designed to "eliminate weakness." "A harrowing yet achingly beautiful tale of a girl imprisoned by her brutal, fanatic family, but whose yearning for wonder and love ultimately drives her toward the improbable light of the world. The Only Girl in the World is a story of resilience unlike any I have ever read. The Only Girl in the World is the haunting story of a girl whose survivalist parents locked her away and subjected her to 'training' starting at the age of three. A tale of hope and profound courage, The Only Girl in the World illustrates how trusting ourselves and following our hearts can save us from the most oppressive and cruel conditions. "The year's most harrowing memoir...At times the book, in form, resembles the beginnings of Emma Donoghue's Room , but this text is necessarily more graphic and frightening...My multiple audible gasps while working through The Only Girl in the World were partly a result of its author's ability to so artfully capture the meaning and depth of her survival. You wonder how anyone who went through what she did could come out functioning on the other side...That The Only Girl in the World exists as it does is a most persuasive argument for Julien's remarkable willpower. "This story is never maudlin-it is so absorbing that you have to remind yourself to breathe from time to time. "A harrowing, gripping memoir of abuse and psychopathy...Julien approaches the past with fearless contemplation, veracity, and vivid portrayals of the brutality in her early life.

Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." "If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. "A provocative, eye-opening scientific account of how diet profoundly influences nerve health and brain function. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. "A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body." "Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science."

At the time of Frankl's death in 1997, Man's Search for Meaning had sold more than 10 million copies in twenty-four languages. The book begins with a lengthy, austere, and deeply moving personal essay about Frankl's imprisonment in Auschwitz and other concentration camps for five years, and his struggle during this time to find reasons to live. The second part of the book, called "Logotherapy in a Nutshell," describes the psychotherapeutic method that Frankl pioneered as a result of his experiences in the concentration camps.

The Divinity Code to Understanding your Dreams and Visions is a Bible-based guide to dream interpretation that reveals the mysteries of the Kingdom of Heaven. The Divinity Code to Understanding your Dreams and Visions contains: The most extensive Christian dream dictionary on the market (with Scripture support). "This is BY FAR the most thorough and exhaustive manual on dreams, visions, symbolism, and dream interpretaion that we have seen.

Winner of the 2017 International Society for the Study of Trauma and Dissociation (ISSTD) Pierre Janet Writing Award. Although there are other training manuals that address the treatment of trauma, there is none that deal specifically with the subset of dissociative pathology. This book serves as a manual for therapists, a guide for trainers, and a workbook for dissociative disorder patients, delivering an up-to-date blend of the best clinical practices with recent advances in mindfulness therapy and cognitive behavioral approaches to pathological dissociation.”. - Frank W. Putnam, MD, Professor of Pediatrics and Psychiatry, University of Cincinnati College of Medicine. It offers a myriad of exercises and strategies to help clients challenge dissociative adaptations and replace them with other means of coping, so that they can develop a more integrated self and life, and ultimately regain control of their bodies and minds.”. - Christine A. Courtois, PhD, ABPP, author of Healing the Incest Wound: Adult Survivors in Therapy and Recollections of Sexual Abuse.

National Bestseller. Winner of the National Book Critics Circle Award for Autobiography A New York Times Notable Book. Winner of the American Association for the Advancement of Science/Subaru Science Books & Film Prize for Excellence in Science Books. Does for botany what Oliver Sacks’s essays did for neurology, what Stephen Jay Gould’s writings did for paleontology.” — The New York Times. “Lab Girl made me look at trees differently. It compelled me to ponder the astonishing grace and gumption of a seed. Perhaps most importantly, it introduced me to a deeply inspiring woman—a scientist so passionate about her work I felt myself vividly with her on every page. This is a smart, enthralling, and winning debut.” —Cheryl Strayed. Powerful and disarming.” — The Washington Post “Clear, compelling and uncompromisingly honest . Hope Jahren is the voice that science has been waiting for.” — Nature. Moving.” — The New York Times Book Review “A powerful new memoir . Think Stephen Jay Gould or Oliver Sacks. But Hope Jahren is a woman in science, who speaks plainly to just how rugged that can be. Offers a lively glimpse into a scientifically inclined mind.” — The Wall Street Journal “Some people are great writers, while other people live lives of adventure and importance. She makes me wish I’d been a scientist.” —Ann Patchett, author of State of Wonder “ Lab Girl surprised, delighted, and moved me. I was drawn in from the start by the clarity and beauty of Jahren’s prose. With Lab Girl , Jahren joins those talented scientists who are able to reveal to us the miracle of this world in which we live.” —Abraham Verghese, author of Cutting for Stone “Revelatory. A veritable jungle of ideas and sensations.” — Slate “Warm, witty . Jahren’s singular gift is her ability to convey the everyday wonder of her work: exploring the strange, beautiful universe of living things that endure and evolve and bloom all around us, if we bother to look.” — Entertainment Weekly “Deeply affecting. A totally original work, both fierce and uplifting. A belletrist in the mold of Oliver Sacks, she is terrific at showing just how science is done. She’s an acute observer, prickly, and funny as hell.” — Elle “Magnificent. a scientist’s memoir of a quirky, gritty, fascinating life. Like Robert Sapolsky’s A Primate’s Memoir or Helen Macdonald’s H is for Hawk , it delivers the zing of a beautiful mind in nature.” — Seattle Times “Jahren's memoir [is] the beginning of a career along the lines of Annie Dillard or Diane Ackerman.” — Minneapolis Star Tribune “A scientific memoir that's beautifully human.” — Popular Science “Breathtakingly honest. At its core, Lab Girl is a book about seeing—with the eyes, but also the hands and the heart.” — American Scientist.

you will learn about: • The early warning signs of abuse. • The nature of abusive thinking. • Myths about abusers. • Ten abusive personality types. • The role of drugs and alcohol. • What you can fix, and what you can’t. • And how to get out of an abusive relationship safely. Bancroft, a former codirector of Emerge, the first U.S. program for abusive men, and a 15-year veteran of work with abusive men, reminds readers that each year in this country, two to four million women are assaulted by their partners and that at least one out of three American women will be a victim of violence by a husband or boyfriend at some point in her life.

Furiously Happy is about depression and mental illness, but deep down it's about joy―and who doesn't want a bit more of that? Praise for Jenny Lawson:

The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. In Newsweek magazine, Dr. Drew Pinsky named Melody Beattie's Codependent No More one of the four essential self-help books available today, calling it the "grandaddy of addiction tomes."

The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives. This is a masterful, philosophical and practical book that will give readers the wisdom to be able to do just that.” ( Ryan Holiday, New York Times bestselling author of The Obstacle is the Way and Ego is the Enemy ). “Mark’s ability to dig deep and offer amazing, yet counter-intuitive, insight into the challenges of life makes him one of my favorite writers, and this book is his best work yet.” ( Matt Kepnes, New York Times bestselling author of Travel the World on $50 a Day: Travel Cheaper, Longer, Smarter ). “An in-your-face guide to living with integrity and finding happiness in sometimes-painful places… This book, full of counterintuitive suggestions that often make great sense, is a pleasure to read and worthy of rereading.

Elyn R. Saks is an esteemed professor, lawyer, and psychiatrist and is the Orrin B. Evans Professor of Law, Psychology, Psychiatry and the Behavioral Sciences at the University of Southern California Law School, yet she has suffered from schizophrenia for most of her life, and still has ongoing major episodes of the illness. Her personal experience of a world in which she is both frightened and frightening is graphically drawn and leads directly to her advocacy of mental patients' civil rights as they confront compulsory medication, civil commitment, the abuse of restraints and the absurdities of the mental care system.

Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The. Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. The accuracy and simplicity of this work is a measure of its pure mastery.”. ― James O’Dea , past president of the Institute of Noetic Sciences (IONS). It may take more than one reading and many hours of introspection, but The Untethered Soul is a must-read for anyone in search of greater understanding of themselves and of the truth.”. ― Louis Chiavacci , senior vice-president of Merrill Lynch, ranked in Barron’s top fifteen US Investment Advisors. “This publication has released boundless joy for the hungry souls of the world.”. ― Ma Yoga Shakti Saraswati, founder of Yogashakti International Mission and recipient of Hinduism Today’s Hindu of the Year 2000 award. Singer bridges these two great traditions in a radiant treatise on how to succeed in life from our spiritual quest to our everyday tribulations. With great eloquence, wit, and compelling logic, Singer’s brilliant book completes this thought by showing them to be two poles of the same selfless devotion.”. — Ray Kurzweil , National Medal of Technology recipient and author of The Singularity Is Near. Singer takes the reader on a journey that begins with consciousness tethered to the ego and ends having taken us beyond our myopic, contained self-image to a state of inner freedom and liberation. Michael A. Singer’s book is a priceless gift to all who have futilely searched and yearned for a richer, more meaningful, creative life.”. — Yogi Amrit Desai , internationally recognized pioneer of modern yoga.

By working with four “Bright Lines”—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals. Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. Dr. Thompson has illuminated the reasons why so many of us are so addicted to today’s food supply and why obesity is so common. This book is based not only on the personal experiences of thousands, but also backed up by solid brain science that has never been presented like this before. — Mark Hyman, M.D., director, Cleveland Center for Functional Medicine and #1 New York Times best-selling author of The Blood Sugar Solution.

Groundbreaking and comprehensive, Driven to Distraction has been a lifeline to the approximately eighteen million Americans who are thought to have ADHD. Wise, practical, and reassuring.” —Jane M. Healy, Ph.D., author of Endangered Minds and Different Learners “The first comprehensive book on the subject for the lay reader.” — The Boston Globe.