Best Textbooks

A lean, fleet-footed translation that recaptures Homer’s “nimble gallop” and brings an ancient epic to new life. “A staggeringly superior translation―true, poetic, lively and readable, and always closely engaged with the original Greek―that brings to life the fascinating variety of voices in Homer’s great epic.”. - Richard F. Thomas, Harvard University. “Emily Wilson has produced a clear, vigorous, sensitive Odyssey that conveys both the grand scale and the individual pathos of this foundational story. Emily Wilson has convincingly answered this call: hers is a vital Odyssey for the twenty-first century that brings into rhythmic English the power, dignity, variety, and immediacy of this great poem.”. - Laura Slatkin, New York University.

Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The. Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy.

From the best-selling author of Gratitude, On the Move, and Musicophilia, a collection of essays that displays Oliver Sacks's passionate engagement with the most compelling and seminal ideas of human endeavor: evolution, creativity, memory, time, consciousness, and experience. “Reading a book published after its authors death, especially if he is as prodigiously alive on every page as Oliver Sacks, as curious, avid and thrillingly fluent, brings both the joy of hearing from him again, and the regret of knowing it will likely be the last time…[The] combination of wonder, passion and gratitude never seemed to flag in Sacks’s life; everything he wrote was lit with it. “Reveals Sacks as a gleeful polymath and an inveterate seeker of meaning in the mold of Darwin and his other scientific heroes Sigmund Freud and William James….As this volume reminds us, in losing Sacks we lost a gifted and generous storyteller.” —Wall Street Journal “The reader is in thrall to Sacks’ ability to braid wide reading, research and experience with his neurology patients to reach original and subtle conclusions….Sacks is the expression of…mental agility, a mind at play in the world.” —Chicago Tribune. Throughout, Sacks displays his marvelous skill with words, rich knowledge of medicine and science and their histories, observational skills, curiosity, and humor, and it’s impossible not to feel the loss of this amazing thinker….Every reader should be able to find something to enjoy and appreciate here.” —Library Journal *starred review* “Sacks engages and deepens our attention through the historic and personal particulars with which he argues his points about what, say, memory, or forgetting, or creativity, or ‘A General Feeling of Disorder,’ involves organismically. So doing, he has made permanent contributions to literature.” —Booklist “The book is a tribute to [Sacks’s] appreciation of all that’s beautifully complex in humans….Readers will feel a similar sense of gratitude for the extraordinary work that Sacks left behind.” —Publishers Weekly. Pebbles shift as the water courses by, revealing unexpected facets below….By bringing these quirky, personal and curious essays together, Sacks invites readers into his mind where they can experience the world from his unusually insightful perspective.” —Science News Magazine “An incisive and generous inquiry into human nature.” —Elle.com “Sacks’s sharp intellect and observations, and passion for knowledge, shine through.” —Buzzfeed. This collection of 10 essays, some of which appeared previously in the New York Review of Books , was assembled by three colleagues from an outline provided by Sacks two weeks before his death in 2015….A collection of dissimilar pieces that reveal the scope of the author’s interests—sometimes challenging, always rewarding.” — Kirkus Reviews.

In The Five Dysfunctions of a Team Patrick Lencioni once again offers a leadership fable that is as enthralling and instructive as his first two best-selling books, The Five Temptations of a CEO and The Four Obsessions of an Extraordinary Executive . This time, he turns his keen intellect and storytelling power to the fascinating, complex world of teams. In keeping with the parable style, Lencioni (The Five Temptations of a CEO) begins by telling the fable of a woman who, as CEO of a struggling Silicon Valley firm, took control of a dysfunctional executive committee and helped its members succeed as a team.

2016 Recipient of the McGuffey Longevity Award. from the Text and Academic Authors Association (TAA) Translated into 12 different languages and used in 89 countries, this market-leading text successfully combines an academically robust account of the major theories and models of leadership with an accessible style and practical examples that help students apply what they learn. "I have found Peter’s books exceptionally well written, applauded by my students for its quality and readability. "A useable and up-to-date introduction of the psychodynamic approach that brings psychological concerns about motivation and personality into a helpful conversation with mainstream leadership theory." [The Adaptive Leadership Chapter] presents leadership through a new lens and provides an approach to leadership that was missing from previous editions. "Leadership: Theory and Practice is a scholarly examination of leadership as a dynamic, evolving, and elusive influence process with differing approaches to effectively build relationships and facilitate the achievement of goals and visions." He then presents the strengths and weaknesses of various leadership approaches in a compelling way, yielding evidence based leadership practices." "This is the ideal text for a survey course on leadership theory that also helps students put their leadership into practice."

And as such, I know what it's like to be asked to whip up brilliant algorithms on the spot and then write flawless code on a whiteboard. Learn how to uncover the hints and hidden details in a question, discover how to break down a problem into manageable chunks, develop techniques to unstick yourself when stuck, learn (or re-learn) core computer science concepts, and practice on 189 interview questions and solutions. Extensive coverage of essential topics, such as big O time, data structures, and core algorithms. At Google, she interviewed hundreds of software engineers and evaluated thousands of hiring packets on the hiring committee.

For more than 35 years, The Anatomy Coloring Book has been the #1 best-selling human anatomy coloring book! Immediately recognizing the potential of this method, Dr. Elson encouraged Kapit to do a “complete” coloring book on anatomy and offered to collaborate on the project. The first edition of The Anatomy Coloring Book was published in 1977, and its immediate success inspired the development of a completely new field of publishing: educational coloring books. In the early 1990s, Kapit wrote and designed The Geography Coloring Book, now in its second edition. This is his seventh text, having authored It’s Your Body and The Zoology Coloring Book and co-authored The Human Brain Coloring Book and The Microbiology Color. ing Book. Dr. Elson was assistant professor of anatomy at Baylor College of Medicine in Houston, participated in the development of the Physician’s Assistant Program, lectured and taught dissection anatomy at the University of California School of Medicine in San Francisco, and taught general anatomy, from protozoons to humans, at City College of San Francisco.

Even more useful specs, including tap drill sizes for Unified threads, reaming allowances for drilling, mesh and grit sizes, rules for figuring tapers, and assembly with pins and studs. Recently added information on sheet metal and presses, keys and keyways, shaft alignment, taps and tapping, helical coil screw thread inserts, metric screw threads, miniature screws, fluid mechanics, solid geometry, statistics, calculating hole coordinates and thread dimensions, and distinguishing between bolts and screws. Updated standards. Erik Valdemar Oberg, born 1881, died 1951.

A lean, fleet-footed translation that recaptures Homer’s “nimble gallop” and brings an ancient epic to new life. “A staggeringly superior translation―true, poetic, lively and readable, and always closely engaged with the original Greek―that brings to life the fascinating variety of voices in Homer’s great epic.”. - Richard F. Thomas, Harvard University. “Emily Wilson has produced a clear, vigorous, sensitive Odyssey that conveys both the grand scale and the individual pathos of this foundational story. Emily Wilson has convincingly answered this call: hers is a vital Odyssey for the twenty-first century that brings into rhythmic English the power, dignity, variety, and immediacy of this great poem.”. - Laura Slatkin, New York University.

#1 New York Times Bestseller |. Named one of the Best Books of the Year by The New York Times • The Washington Post • The Boston Globe • The Seattle Times • Esquire • Time Winner of the Carnegie Medal for Nonfiction | Winner of the NAACP Image Award for Nonfiction | Winner of a Books for a Better Life Award | Finalist for the Los Angeles Book Prize | Finalist for the Kirkus Reviews Prize | An American Library Association Notable Book A powerful true story about the potential for mercy to redeem us, and a clarion call to fix our broken system of justice—from one of the most brilliant and influential lawyers of our time. Bryan Stevenson was a young lawyer when he founded the Equal Justice Initiative, a legal practice dedicated to defending those most desperate and in need: the poor, the wrongly condemned, and women and children trapped in the farthest reaches of our criminal justice system. a searing indictment of American criminal justice and a stirring testament to the salvation that fighting for the vulnerable sometimes yields.” —David Cole, The New York Review of Books “Searing, moving . Just Mercy will make you upset and it will make you hopeful.” —Ted Conover, The New York Times Book Review “Inspiring . Stevenson is not only a great lawyer, he’s also a gifted writer and storyteller.” — The Washington Post “As deeply moving, poignant and powerful a book as has been, and maybe ever can be, written about the death penalty.” —The Financial Times “Brilliant.” —The Philadelphia Inquirer “Not since Atticus Finch has a fearless and committed lawyer made such a difference in the American South. Just Mercy is his inspiring and powerful story.” —John Grisham “Bryan Stevenson is one of my personal heroes, perhaps the most inspiring and influential crusader for justice alive today, and Just Mercy is extraordinary. But at the same time that [Bryan] Stevenson tells an utterly damning story of deep-seated and widespread injustice, he also recounts instances of human compassion, understanding, mercy, and justice that offer hope. Just Mercy is a remarkable amalgam, at once a searing indictment of American criminal justice and a stirring testament to the salvation that fighting for the vulnerable sometimes yields.” —David Cole, The New York Review of Books. For decades he has fought judges, prosecutors and police on behalf of those who are impoverished, black or both. Injustice is easy not to notice when it affects people different from ourselves; that helps explain the obliviousness of our own generation to inequity today. Against tremendous odds, Stevenson has worked to free scores of people from wrongful or excessive punishment, arguing five times before the Supreme Court. The message of the book, hammered home by dramatic examples of one man’s refusal to sit quietly and countenance horror, is that evil can be overcome, a difference can be made. Stevenson has been angry about [the criminal justice system] for years, and we are all the better for it.” —Ted Conover, The New York Times Book Review “Inspiring . “As deeply moving, poignant and powerful a book as has been, and maybe ever can be, written about the death penalty.” —The Financial Times “Brilliant.” —The Philadelphia Inquirer. “Not since Atticus Finch has a fearless and committed lawyer made such a difference in the American South. Bryan Stevenson, however, is very much alive and doing God’s work fighting for the poor, the oppressed, the voiceless, the vulnerable, the outcast, and those with no hope. The stories told within these pages hold the potential to transform what we think we mean when we talk about justice.” —Michelle Alexander, author of The New Jim Crow “A distinguished NYU law professor and MacArthur grant recipient offers the compelling story of the legal practice he founded to protect the rights of people on the margins of American society. It is inspiring and suspenseful—a revelation.” —Isabel Wilkerson, author of The Warmth of Other Suns “Words such as important and compelling may have lost their force through overuse, but reading this book will restore their meaning, along with one’s hopes for humanity.” —Tracy Kidder, Pulitzer Prize–winning author of Mountains Beyond Mountains “Bryan Stevenson is America’s young Nelson Mandela, a brilliant lawyer fighting with courage and conviction to guarantee justice for all. It is as gripping to read as any legal thriller, and what hangs in the balance is nothing less than the soul of a great nation.” —Desmond Tutu, Nobel Peace Prize Laureate.

This new edition of the American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM-5), used by clinicians and researchers to diagnose and classify mental disorders, is the product of more than 10 years of effort by hundreds of international experts in all aspects of mental health.

#1 New York Times Bestseller |. Named one of the Best Books of the Year by The New York Times • The Washington Post • The Boston Globe • The Seattle Times • Esquire • Time Winner of the Carnegie Medal for Nonfiction | Winner of the NAACP Image Award for Nonfiction | Winner of a Books for a Better Life Award | Finalist for the Los Angeles Book Prize | Finalist for the Kirkus Reviews Prize | An American Library Association Notable Book A powerful true story about the potential for mercy to redeem us, and a clarion call to fix our broken system of justice—from one of the most brilliant and influential lawyers of our time. Bryan Stevenson was a young lawyer when he founded the Equal Justice Initiative, a legal practice dedicated to defending those most desperate and in need: the poor, the wrongly condemned, and women and children trapped in the farthest reaches of our criminal justice system. a searing indictment of American criminal justice and a stirring testament to the salvation that fighting for the vulnerable sometimes yields.” —David Cole, The New York Review of Books “Searing, moving . Just Mercy will make you upset and it will make you hopeful.” —Ted Conover, The New York Times Book Review “Inspiring . Stevenson is not only a great lawyer, he’s also a gifted writer and storyteller.” — The Washington Post “As deeply moving, poignant and powerful a book as has been, and maybe ever can be, written about the death penalty.” —The Financial Times “Brilliant.” —The Philadelphia Inquirer “Not since Atticus Finch has a fearless and committed lawyer made such a difference in the American South. Just Mercy is his inspiring and powerful story.” —John Grisham “Bryan Stevenson is one of my personal heroes, perhaps the most inspiring and influential crusader for justice alive today, and Just Mercy is extraordinary. But at the same time that [Bryan] Stevenson tells an utterly damning story of deep-seated and widespread injustice, he also recounts instances of human compassion, understanding, mercy, and justice that offer hope. Just Mercy is a remarkable amalgam, at once a searing indictment of American criminal justice and a stirring testament to the salvation that fighting for the vulnerable sometimes yields.” —David Cole, The New York Review of Books. For decades he has fought judges, prosecutors and police on behalf of those who are impoverished, black or both. Injustice is easy not to notice when it affects people different from ourselves; that helps explain the obliviousness of our own generation to inequity today. Against tremendous odds, Stevenson has worked to free scores of people from wrongful or excessive punishment, arguing five times before the Supreme Court. The message of the book, hammered home by dramatic examples of one man’s refusal to sit quietly and countenance horror, is that evil can be overcome, a difference can be made. Stevenson has been angry about [the criminal justice system] for years, and we are all the better for it.” —Ted Conover, The New York Times Book Review “Inspiring . “As deeply moving, poignant and powerful a book as has been, and maybe ever can be, written about the death penalty.” —The Financial Times “Brilliant.” —The Philadelphia Inquirer. “Not since Atticus Finch has a fearless and committed lawyer made such a difference in the American South. Bryan Stevenson, however, is very much alive and doing God’s work fighting for the poor, the oppressed, the voiceless, the vulnerable, the outcast, and those with no hope. The stories told within these pages hold the potential to transform what we think we mean when we talk about justice.” —Michelle Alexander, author of The New Jim Crow “A distinguished NYU law professor and MacArthur grant recipient offers the compelling story of the legal practice he founded to protect the rights of people on the margins of American society. It is inspiring and suspenseful—a revelation.” —Isabel Wilkerson, author of The Warmth of Other Suns “Words such as important and compelling may have lost their force through overuse, but reading this book will restore their meaning, along with one’s hopes for humanity.” —Tracy Kidder, Pulitzer Prize–winning author of Mountains Beyond Mountains “Bryan Stevenson is America’s young Nelson Mandela, a brilliant lawyer fighting with courage and conviction to guarantee justice for all. It is as gripping to read as any legal thriller, and what hangs in the balance is nothing less than the soul of a great nation.” —Desmond Tutu, Nobel Peace Prize Laureate.

Sapolsky's storytelling concept is delightful but it also has a powerful intrinsic logic: he starts by looking at the factors that bear on a person's reaction in the precise moment a behavior occurs, and then hops back in time from there, in stages, ultimately ending up at the deep history of our species and its evolutionary legacy. Sapolsky keeps going: How was that behavior influenced by structural changes in the nervous system over the preceding months, by that person's adolescence, childhood, fetal life, and then back to his or her genetic makeup? The result is one of the most dazzling tours d'horizon of the science of human behavior ever attempted, a majestic synthesis that harvests cutting-edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do...for good and for ill. Sapolsky builds on this understanding to wrestle with some of our deepest and thorniest questions relating to tribalism and xenophobia, hierarchy and competition, morality and free will, and war and peace. "Sapolsky has created an immensely readable, often hilarious romp through the multiple worlds of psychology, primatology, sociology and neurobiology to explain why we behave the way we do. “[Sapolskly’s] new book is his magnum opus, but is also strikingly different from his earlier work, veering sharply toward hard science as it looms myriad strands of his ruminations on human behavior. The familiar, enchanting Sapolsky tropes are here—his warm, witty voice, a sleight of hand that unfolds the mysteries of cognition—but Behave keeps the bar high. It is a magnificent culmination of integrative thinking, on par with similar authoritative works, such as Jared Diamond’s Guns, Germs, and Stee l and Steven Pinker’s The Better Angels of Our Nature .” — Michael Shermer, American Scholar. They should put Behave in hotel rooms instead of the Bible: the world would be a much better, wiser place” — Kate Fox, author of Watching the English. Behave ranges at great length from moral philosophy to social science, genetics to Sapolsky’s home turf of neurons and hormones—but all of it is aimed squarely at the question of why humans are so awful to each other, and whether the condition is terminal.” — Vulture. You feel like a lucky auditor in a fast-paced undergraduate course, where the implications of fascinating scientific findings are illuminated through topical stories and pop-culture allusions.” — Nature “Sapolsky’s book shows in exquisite detail how culture, context and learning shape everything our genes, brains, hormones and neurons do.” — Times Literary Supplement. “[Sapolsky] does an excellent job of bringing together the expansive literature of thousands of fascinating studies with clarity and humor….A tour-de-force.” — Library Journal (starred review). “Sapolsky finds not the high moral drama of the soul choosing good or evil but rather down-to-earth biology….a remarkably encyclopedic survey of the sciences illuminating human conduct.” — Booklist (starred review). “Read Robert Sapolsky’s marvelous book Behave and you’ll never again be surprised by the range and depth of our own bad behavior. —David Eagleman, PhD, neuroscientist at Stanford, author, presenter of PBS's The Brain " Behave is a beautifully crafted work about the biology of morality. Its depth and breadth of scholarship are amazing, building on Sapolsky’s own research and his vast knowledge of the neurobiology, genetic, and behavioral literature. For instance, Behave includes fair evaluations of complex debates (like over sociobiology) that I was involved in, and tackles controversial questions such as whether our hunter-gatherer ancestors warred on each other. All this is done brilliantly with a light and funny touch that shows why Sapolsky is recognized as one of the greatest teachers in science today.” —Paul R. Ehrlich, author of Human Natures.

Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS) The. Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy.

ATI TEAS Secrets Study Guide is the ideal prep solution for anyone who wants ace the Test of Essential Academic Skills, Sixth Edition. Not only does it provide a comprehensive study manual for the TEAS 6 as a whole, it is the only guide that provides three full-length practice tests with detailed explanations of each answer and 74 video tutorials to help you review. A thorough and detailed review of all ATI TEAS test sections Review video tutorials to help you master difficult concepts Comprehensive practice questions with detailed answer explanations Tips and strategies to help you get your best test performance. Our test designers have provided hundreds of test questions that will prepare you for what to expect on the actual ATI TEAS. We have done this by setting high standards for our test preparation guides, and our ATI TEAS Secrets Study Guide is no exception.

ISO 9001:2015 specifies requirements for a quality management system when an organization:

Has any technical book, radar or otherwise, presented the fundamentals and applications of a topic with such clarity and interest as George Stimson’s masterpiece has? Over 50,000 happy Stimson owners would say, “Not likely!” Now a skilled and respected team of radar and EW engineers, working closely with a community of radar advisors and the publisher’s editors, have fully modernized coverage and maintained the unique Stimson look and feel. Even the “timeless principles” and core fundamentals of general radar have been updated in wording and new graphics, while the more advanced concepts and applications in airborne radar have been brought into the digital age of radar signal processing and solid state electronics. Hugh D. Griffiths has published over 300 technical articles and papers and is the Editor-in-Chief of the IET Journal Radar, Sonar and Navigation .

Book by HOLT MCDOUGAL.

Milady's Skin Care and Cosmetic Ingredients Dictionary, 4th Edition is more than just a dictionary of cosmetic ingredients; it is a guide to understanding skin types and skin physiology, product formulation and how cosmetic products interact with the skin. Chief Scientific Officer--Emeritus for Pharma Cosmetix Research and a former Vice President of Research & Development for Revlon-Almay Inc., Mr. DiNardo was the VP of R&D for Almay Hypoallergenic Cosmetics and spent many years leading research for the development of products dedicated to atopic dermatitis.

Taken from your home, transformed by the power of Faerie, kept as the Others' slave or pet - but you never forgot where you came from.

I had spent the previous night in an Italian bar trying to convince naïve girls that I was Jason Sehorn of the New York Giants. My strategy of situational betting in college and pro football is a time-tested method for beating the sportsbook. Included are detailed examples from past football seasons which will allow the reader to gain a firm understanding of the concepts that can make your betting very profitable. I also mix in candid and embarrassing personal stories that makes this a highly entertaining read while providing valuable insight that will educate all levels of degenerate gamblers. If you are sick of praying for backdoor covers, if countless bad beats have made your betting life miserable, if you are reloading your gambling account way too often - then this book is for you. Besides being a degenerate gambler, Pat is the host of Club Shaw’s Draft Party.

Introduces all aspects of digital communications, emphasizing voice applications and digitization, digital transmission and switching, network synchronization, control and analysis. With 30 percent new material, Digital Telephony, Third Edition features: * Clear explanations on how to overcome problems associated with the replacement of old analog technology with new digital technology. * A new chapter on digital mobile telephone technology. * New material on how, data networks support voice communication. * A new chapter on digital subscriber access technologies. * More than 300 graphs illustrating concepts. * Examples from the U.S. network as well as ITU public telephone networks. --This text refers to an out of print or unavailable edition of this title.

The Art of Seeing explores traditional and contemporary art and artistic media focusing on art as seen from the artist's point of view . Extensively revised and expanded, this best selling exploration of traditional and contemporary art and artistic media focuses on art as seen from the artists' point of view treating artistic techniques and introductory aesthetic principles.

This comprehensive workbook doesn’t stop with focused practice–it encourages children to explore their creative sides by challenging them with thought-provoking writing projects. Color: Grade 8.

Automatic dishwashers Garbage disposers Electric water heaters Gas water heaters Top load automatic washers Front load automatic washers Automatic electric dryers Automatic gas dryers Electric ranges, cooktops, and ovens Gas ranges, cooktops, and ovens Microwave ovens Refrigerators Freezers Automatic ice makers Residential under-the-counter ice cube makers Room air conditioners Dehumidifiers. Eric Kleinert is a professional with more than 40 years of experience in commercial and domestic major appliances, refrigeration, and HVAC sales, service, and installation.

The Science of Black Hair is the ultimate consumer textbook on black hair care. Hair science, research and testimony combine in this carefully written text designed to examine black hair on a deeper level. Win the war against breakage. The Science of Black Hair Chapter 1: Scalp and Hair Structure, Function, and Characteristics. Chapter 2: Textured Hair Properties & Principles. Chapter 3: Understanding Hair Growth and Damage for Healthier Hair Care. Chapter 4: What's Your Hair Care Regimen?

A comprehensive guide to the RTL2832U RTL-SDR software defined radio by the authors of the RTL-SDR Blog. What's in the book?

A logical and progressive organization, rich learning pedagogy and features, a superior art program, and readability contribute to Modern Refrigeration and Air Conditioning’s highly accessible nature.

NOTE: This is a Standalone book and does not include Access card/ Code. His major articles include "The Schism in Rhetorical Scholarship" (1981), "The Renaissance of American Public Address: Text and Context in Rhetorical Criticism" (1988), "The Stylistic Artistry of the Declaration of Independence” (1990), and “The Rhetorical Ancestry of the Declaration of Independence” (1998), for which he received the Golden Anniversary Monograph Award of the National Communication Association. Professor Lucas has received a number of teaching awards, including the Chancellor's Award for Excellence in Teaching at the University of Wisconsin and the National Communication Association’s Donald Ecroyd Award for Outstanding Teaching in Higher Education. In addition to participating in public speaking workshops and colloquia at schools throughout the United States, he has served as a judge for the major national English-language public speaking competitions in China, has lectured at numerous Chinese universities, and has conducted workshops for Chinese instructors on teaching public speaking.

The classic visual guide to the basics of building construction, now with a 3D digital building model for interactive learning For over three decades, Building Construction Illustrated has offered an outstanding introduction to the principles of building construction. With rich illustrations and detailed discussions of building concepts, this book gives you the knowledge you need to succeed in residential and commercial construction, architecture, and structural engineering. Clear and accurate drawings that illustrate state-of-the-art construction processes and materials—updated and revised to include the latest knowledge on sustainability, incorporation of building systems, and use of new materials.

In this groundbreaking new book, Dr. Kelly Starrett—renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard —unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion. Dr. Kelly Starrett is the author of the New York Times bestseller Becoming a Supple Leopard, which has revolutionized how coaches, athletes, and everyday humans approach movement and athletic performance. Dr. Starrett is a co-founder of San Francisco CrossFit and MobilityWOD.com, where he shares his innovative approach to movement, mechanics, and mobility with coaches and athletes.