Best Weight Loss Diets
Hundreds of thousands of them have read It Starts. With. Food , which explains the science behind the program. I can’t recommend this program highly enough.”. — CHRIS KRESSER , New York Times best-selling author, Your Personal Paleo Code “ The Whole30 will change your relationship with food for a lifetime.”. — EVA TWARDOKENS , two-time U.S. Olympian, alpine skiing. “ The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”. — MARK SISSON , creator of the Primal Blueprint and MarksDailyApple.com. “The Whole30 is a game-changer.
Reviews
Find Best Price at Amazon"What is really motivating me is the fact that I lost 15 pounds and 10 overall inches in two weeks. I just wanted to let you guys know that there is a lot of cooking involved with this program. I'm actually tired of cooking, which is why I started making large meals to freeze for the week. I has been approximately four days since my previous review and I lost an additional 2 pounds on this journey. Update: So I just finished Day 23 of my Whole30 Journey and I feel good, aside from the fact that I caught a cold. I then measured myself and noted that I lost a total of 31.5 inches (-5" from chest, -2" from right arm, -3.5" from left arm, -8" from waist, -5" from hips, -4" from right thigh, and -4" from left thigh). I plan to have a celebratory dinner tonight (likely a gluten free pizza from papa Murphy's), then I will start my second round of whole30 tomorrow."
"i lost so much weight on this diet, did it for like a year."
"(Confession: I used to work out everyday but once I started the program I didn't have enough time to exercise so no, I didn't reach these results from hitting the gym; it's all about food.). You should give the program 100% effort and if you are too stressed, busy, or just don't have the time to make all of this homemade food you will probably get discouraged and fall off track."
"As one girl whined and moaned about not being able to chew gum, I naturally took that as a challenge and thought: I'll do this Whole30 and not be such a baby about it. I gained confidence, learned that I do have the ability to say "no" to food cravings, discovered a myriad of new recipes, cured all of my PCOS symptoms (regular menstrual cycles for the first time in ten years and no cysts), and as a bonus, dropped 2 pants sizes. As a child, I was in and out of the hospital with stomach pains and problems (I'll spare all the details) and after following Melissa & Dallas' Whole30, I ate sans stomach aches for the first time EVER. For my entire life eating a meal meant some level of pain/discomfort while my food digested. (Confession: I did, in fact, walk back and forth from my kitchen to my coffee table while I cooked tonight because I didn't want to risk getting food on the new pages. (If all else fails, you'll have a stunning book on display to let all your guests see how "healthy" you are.)."
"Good book."
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. JJ Smith is the author of the New York Times bestseller, The 10-Day Green Smoothie Cleanse , and the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out !
Reviews
Find Best Price at Amazon"Im not a believer of diets or drastic changes in you eating habits. When I turned 26 my weight started to change due to bad eating habits. I started watching what I was eating about two years ago, but loosing that extra weight hasn't been easy. I dont eat salty either, it became a habit after my dad got a heart surgery about ten years ago. My breakfast is usually tea with crackers, for lunch I like soup, and dinner varies. For the most part I cook a typical Hispanic meal: rice, beans, and some sort of meat. I decided to give this book a try not to achieve my ideal weight, I gave up on that a while ago. Giving up meats is not a challenge (I was vegetarian for about three years, until I developed rashes and a weak inmune system). You also get to eat hard boiled eggs, which I never ate those many before in my life hahaha. I also snack on fruits and veggies that are not part of the smoothy of the day, that way I do not loose motivation. Im drinking plenty of water which I always have, and a bought a variety of detox teas to switch flavors. Since a succesful end to my cleanse, I have continued with the modified version (2 smoothies and a HEALTHY meal). However, I am thinking about doing the cleanse again soon; not to lose weight, but to get rid of xmas/new yrs/vacation toxins :). I have to admit that my eating habits completely changed. By The way, on the weekends I rarely drink smoothies; I eat 2-3 meals and feel just fine. On another note, I gave a try to three different things mentioned in the book: sea-salt water flush (I add a lime to it to make it easier to drink) and oh my if I recommend it, it makes me feel digestively clean :). Finally, I did the liver cleanse (8oz water and 2tbs apple cider vinegar) and my waist has gotten thinner. Since, I bought another book with hundreds of green smoothie recipes. I like JJ Smith's recipes better because are less sweeter, but nonetheless, the other book helps me keep up with my routine too. Im totally in love with my new blender because I make 2-3 cups of the same smoothie at once. Im also very active in JJ Smith's twitter account because the program worked like a charm in my case. I love my new eating habits and how I feel in general, and thats all thanks to JJ Smith."
"This is an awesome and very helpful book, i've lost 15 pounds on my first 10 days of this journey I thank GOD for JJ Smith for coming up with this life changing book and i highly recommend it to everyone who what to live a healthy life."
"I love this book it's very helpful."
"You can cleanse for 10 with green smoothie and 2 to 3 small portioned and recommend snacks or you can go with the intermittent options where you drink the green smoothie for breakfast and lunch then have a sensible dinner. With this 10 day green smoothie cleanse. "DAY 5 I WAS 10 LBS DOWN". DISLIKES: -The measurements for each smoothie was over the needed amount. - "100" green smoothie recipes besides the 10 day recipes which are broken down by aging, energy , constipation etc. I understand why the author put that smoothie at day 7, by day 7 you want a burger (LOL) but the smoothie is so good you figure I can keep drinking these green smoothies IF all the smoothies will taste as good as this 1 :) again ask me any questions."
"I'm just an ordinary person."
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit , brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. Leanne launched her online nutrition program “The Keto Beginning” in October 2014 and then “Fat Fueled” in November 2015, and on her website and YouTube channel (healthfulpursuit.com/video) she provides daily motivation tips, recipes, advice for getting started with keto, maintenance plans, and help overcoming hurdles.
Reviews
Find Best Price at Amazon"I also don't have a gallbladder to assist in fat assimilation. With cancer, diabetes, heart attacks and strokes on both sides of my family, I really didn't want to make any mistakes. I found all of her information to be extremely well researched, and she consistently provided far more useful and important health information, of a higher value, than even most of the medical doctors who've posted on the same subjects. I have felt fully supported by her advice, including her suggestion of taking Ox Bile and Essential Enzymes to help with fat digestion, for those of us without a gallbladder."
"She explains the ketogenic way of eating very well, provides 3 different paths to take to be successful and it has a ton of recipes."
"I am vegan and have tried to go keto in the past and failed due to lack of information."
"I've been following Leanne Vogel for about a year and purchased a few of her ebooks (which are amazing!). Leanne uses natural foods, tons of vegetables and really promotes sustainable and humane animal products. The most interesting and surprising thing is how she explains that carbs are NECESSARY for long-term health."
"It's very detailed, and almost presents too much information which makes it hard to sort through (for me)."
"I have followed Leanne's blog, videos and podcast and this is an all-in-one resources that puts together in one place all the information that she has been sharing with us. There is no just ONE way to do Keto and she makes sure you know it, listen to your body so you can chose the approach that better suits you."
Best Weight Watchers Diet
With Weight Watchers® One Pot Cookbook, you'll find 300 super-tasty and healthy one-dish recipes that the whole family will love. In addition, Weight Watchers offers a wide range of products, publications and programs for those interested in weight loss and weight control.
Reviews
Find Best Price at Amazon"I normally don't write reviews but this book is awesome!"
"The recipes in this cookbook are very good."
"I am a big fan of slow cookers. Made the roast beef and it was yummy."
"These recipes are great because of the one-pot nature and they're flavorful and delicious even if you're not counting points or calories."
"Dad and I loved the soup, but I made the meatballs again and put it with some pasta sauce on hoagies - everyone wanted more!"
"Great recipes, easy to make, minimal mess in the kitchen."
"(note to self - don't loan out books that I might want to see again)."
Best Low Fat Diets
It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. "These easy-to-assemble dishes keep both family mealtime planning and healthy eating in mind with kid-friendly, 'simplified and skinny-fied' dishes.
Reviews
Find Best Price at Amazon"At the time I bought this, I'd heard nothing about it. So many of us are on special diets or have to entertain for a family member or guest who is and pull something together--whether that be gluten-free, vegetarian, something for a family who works during the day and needs crockpot meals, something for a family who works all the time and only wants to cook on weekends and then freeze the meals... this book took that all into account. That took some time, but boy is it handy, even if you yourself only use it occassionally. I have had a few cookbooks that actually made me turned off to the meal due to the grey lighting or even ones I knew were fake like a slow cooker photo of mac and cheese that showed it browned on top (that does not occur in a slow cooker). These are truly restaurant quality meals, that are obviously tested and tried and perfected. Some authors will not do this unless the company pays them to use their name in the book. Examples: TUSCAN PANZANELLA SALAD WITH GRILLED GARLIC BREAD. SUMMER LOBSTER ROLLS. MONGOLIAN BEEF AND BROCCOLI. FRENCH BREAD PIZZA SUPREME. TERIYAKI GLAZED STUFFED PORK CHOPS WITH PINEAPPLE SALSA. ROAST BEEF SANDWICHES WITH CREAMY HORSERADISH SPREAD. CHICKPEA AND POTATO CURRY. SPICY BLACKBEAN BURGERS WITH CHIPOTLE MAYO. PEAR AND BRIE GRILLED CHEESE. STEAK SANDWICHES. BLACK BEAN BURRITO BOWLS. CILANTRO LIME SHRIMP. CHEESY BAKED PANNE WITH EGGPLANT. SILKY CHOCOLATE CREAM PIE. LOADED NACHO POTATO SKINS. ITALIAN SAUSAGE WITH PEPPERS AND ONION. WARM APPLE PIE CRUMBLE. GUMBOS, STIR FRIES, MAIN DISH SALADS, MEATLESS MAIN DISH CHAPTERS. SHRIMP AND GRITS. COCONUT PANNA COTTA WITH RASPBERRIES. DOUBLE CHOCOLATE CHUNK WALNUT COOKIES. WINTER POTATO, KALE AND SAUSAGE FRITTATA. THAI COCONUT MUSSELS. C ROLLATINI STUFFED WITH ZUCCHINI AND MUSHROOMS. LASAGNA (ZUCCHINI STRIPS ARE USED RATHER THAN PASTA AND I SWEAR YOU WON'T KNOW THE DIFFERENCE!). Whether you never eat red meat, eat only white meat, eat only seafood, eat no animal protein...or switch it up all the time, you can easily find a chapter on whatever suits your fancy or your mood that day."
"This book cooks with great ingredients which makes the meals taste really good while if you follow the portion sizes, you will lose weight."
"All of Gina's recipes always turn out!"
"Love this cookbook! with about 75% of the recipes."
"I have been trying to cook healthier and to make smarter choices and you truly don't feel like you're skipping on flavor with these recipes."
"It's enough time in preparation that I don't get flustered and HANGRY after getting home from work at 6:00pm and satisfies my need to eat delicious, healthy entrees."
"One of my favorite cookbooks."
"I have prepared several recipes from this cookbook and not one of them have disappointed!"
Best Low Carb Diets
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit , brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. Leanne launched her online nutrition program “The Keto Beginning” in October 2014 and then “Fat Fueled” in November 2015, and on her website and YouTube channel (healthfulpursuit.com/video) she provides daily motivation tips, recipes, advice for getting started with keto, maintenance plans, and help overcoming hurdles.
Reviews
Find Best Price at Amazon"I also don't have a gallbladder to assist in fat assimilation. With cancer, diabetes, heart attacks and strokes on both sides of my family, I really didn't want to make any mistakes. I found all of her information to be extremely well researched, and she consistently provided far more useful and important health information, of a higher value, than even most of the medical doctors who've posted on the same subjects. I have felt fully supported by her advice, including her suggestion of taking Ox Bile and Essential Enzymes to help with fat digestion, for those of us without a gallbladder."
"She explains the ketogenic way of eating very well, provides 3 different paths to take to be successful and it has a ton of recipes."
"I am vegan and have tried to go keto in the past and failed due to lack of information."
"I've been following Leanne Vogel for about a year and purchased a few of her ebooks (which are amazing!). Leanne uses natural foods, tons of vegetables and really promotes sustainable and humane animal products. The most interesting and surprising thing is how she explains that carbs are NECESSARY for long-term health."
"It's very detailed, and almost presents too much information which makes it hard to sort through (for me)."
"I have followed Leanne's blog, videos and podcast and this is an all-in-one resources that puts together in one place all the information that she has been sharing with us. There is no just ONE way to do Keto and she makes sure you know it, listen to your body so you can chose the approach that better suits you."
Best Vegan Diets
Recipes include: • Autumn Latkes. • Samosa Stuffed Baked Potatoes. • Grilled Yuca Tortillas. • Baby Bok Choy with Crispy Shallots. • Chile-Cornmeal Crusted Tofu Po’ Boy. • Roasted Eggplant and Spinach Muffuletta. • Jicama-Watercress-Avocado Salad with Spicy Citrus Vinaigrette. • Acorn Squash, Pear and Adzuki Soup. • Tomato Rice Soup with Roasted Garlic and Navy Beans. • Asparagus and Lemongrass Risotto. • Almost All-American Seitan Pot Pie. • Hot Sauce-Glazed Tempeh. • Black Eyed Pea Collard Rolls. • Chocolate Hazelnut Biscotti. • Pumpkin Crumb Cake with Pecan Streusel. While most vegan cookbooks are anemic, underfed volumes-some no-brainer pasta recipes, a few things to do with tofu, maybe some oddball desserts-this slam-bang effort from vegan chefs Moskowitz and Romero (Vegan with a Vengeance) is thorough and robust, making admirable use of every fruit and vegetable under the sun, without once asking readers to make do with fake meat products and egg replacements.
Reviews
Find Best Price at Amazon"There is some good recipes in there and the book was in good condition."
"I would recommend the book to anyone who wants to learn more about the vegan lifestyle or who wants more good vegan recipes."
"I tried many years ago, but have so many food allergies, that it proved difficult... plus I'm a complete foodie, and have loved my meats, cheeses and cream sauces! And the fact that it is also really fun to read, and FUNNY is a huge bonus ;-). So far I've loved the Bulgar, Arugula and Cannellini Salad, Split Pea Soup and the Snobby Joes were great, and fun to say!"
"Potato and Kale Enchiladas with Roasted Chili Sauce - Quite a bit of work but SO worth it! I would highly recommend this cookbook for anyone who is Vegan or looking to incorporate more vegetable based meals into their diet! The Veganomicon doesn't boast about being a quick book (though there are a good chunk of recipes that can be made in 45 mins or less), so it doesn't affect my rating of it."
"Awesome book."
"Excellent Cookbook my girlfriend is lactose intolerant and this is the perfect way to avoid milk products and the authors are hilarious they wrote it in a way you can just run to almost any grocery store and get what you need to make it there a great healthy way to have some variety in meals."
"This is THE BIBLE when it come to vegan cooking, especially for those new to the sport."
"Don't buy into the hype, your taste buds deserve better, and you don't have to sacrifice the flavor or creativeness of your meals to go vegan!"
Best Atkins Diet
Think you know the Atkins Diet? The New Atkins is... Dr. Eric C. Westman is the Director of the Lifestyle Medicine Clinic at Duke University, the Vice President of the American Society of Bariatric Physicians, is on the editorial board of Nutrition and Metabolism and has penned articles for numerous peer reviewed publications.
Reviews
Find Best Price at Amazon"However, in light of T. Colin Campbell's unprofessional attack on this book, I believe I must speak up to share my story and the good health that has resulted in my following the Atkins plan. Since following the plan outlined in this book, I have lost weight, my arthritis has improved substantially (particularly in my neck and shoulders) and my dry skin (which 2 dermatologists had diagnosed as rosacea) has disappeared. What disturbs me further about T. Colin Campbell is that he has clearly put out a call to his vegan followers to come to the Amazon site and give bad reviews of this book, as he posted this nonsense on his webpage. Contrary to their ravings, the Atkins diet recommends lots of vegetables, a conservative amount of dietary protein and good fats."
"The weight loss is so fast that in a matter of DAYS my stomach had shrunk (can attribute to gastric bloating or water weight loss) and my pant legs were looser on me. I can actually fit in a pair of skinny jeans I outgrew 2 years ago (Thank you baby weight. I used to roll my eyes when people would rant about losing weight because I thought that all diets were BS. I had heard of the Atkins diet years ago but upon mentioning it to my mother she quickly insulted the diet like many others before, and I never gave it a second thought."
"I went for the low-fat, whole grain, portion control approach; and stuck to it pretty well. In more than seven months I lost 17 pounds and was miserable and frustrated the entire time. For breakfast I have been making 2 egg omlettes with frozen veggies and cheese. Dinner is some kind of grilled or broiled meet with asparagus etc. Shoot me but I really enjoy a glass of wine when I'm done with my day, (or at least my driving). I respect other people's right to choose, and right to write more mainstream diet books."
"It worked well for me and it let's you fine tune a difficult diet."
"Book and diet have been very good to me."
Best Vegetarian Diets
New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier —learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives —the book, the film, the movement—is back again in a cookbook. Stroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And though there are many versions of the original recipe, I prefer this plant-based one, made with rich porcini mushrooms and lots of fresh herbs. 2 large shallots, peeled and minced 4 cloves garlic, peeled and minced 2 teaspoons minced thyme Salt and freshly ground black pepper to taste 1 teaspoon minced rosemary 1 pound portobello mushrooms, stemmed and cut into large pieces 1 ounce porcini mushrooms, soaked for 30 minutes in 1 cup of hot water that has just been boiled ½ cup dry white wine 1 pound whole-grain fettuccine, cooked according to package directions, drained, and kept warm 1 cup Tofu Sour Cream (recipe follows) Chopped parsley. Serve it with baked potatoes and fresh chives, with tacos or enchiladas, or with Mushroom Stroganoff.
Reviews
Find Best Price at Amazon"So many great recipes!"
"Fantastic book and love the recipes and tips!"
"I think I will enjoy this cookbook for a long time."
"I love this cookbook!"
"For some reason the author puts sweeteners in just about everything (especially brown rice syrup) which is unnecessary and tastes bizarre most of the time."
"Might as well title this 300 recipes for quinoa."
Best Wheat-Free Diet
After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations , a collection of recipes and menus for twelve special occasions throughout the year. —Ree Drummond, #1 New York Times bestselling author of The Pioneer Woman Cooks “Danielle is a master of her craft and this book is no exception. This is grain-free entertaining at its best and, most importantly, has the whole family in mind so no one is left out of an important celebration.” —Lisa Leake, #1 New York Times bestselling author of 100 Days of Real Food “Danielle Walker understands the incredible power that food has to help and to heal. That's something we can all celebrate!”. — Mark Hyman, MD, New York Times bestselling author of Eat Fat, Get Thin “All of us form memories around food. Danielle Walker understands this so well, and with 125 mouthwatering recipes, she proves that no matter what we eat (or don’t eat), we never have to give up the joy of celebrating with food.”. — Andie Mitchell, New York Times bestselling author of It Was Me All Along and Eating in the Middle "In 125 recipes, Walker show cooks how to prepare holiday favorites while meeting paleo-style requirements, transforming them into something as treasured as any traditional dish."
Reviews
Find Best Price at Amazon"Every possible event from New Year’s Eve, to a baby shower are covered in Celebrations; big meals (with the recipes scaled appropriately to save you the math) and small plates and seasonal treats are included, with gorgeous photos of every recipe throughout. - Blender bread (p. 323). - Whipped coconut cream (p. 331). The only things missing – and this is as someone spoiled by Danielle’s first two cookbooks – are clear cooktimes at the beginning of each recipe and a picture index of the recipes."
"She has recipes for New Year’s Eve, Game Day, Valentines, Easter, Mother’s Day luncheon, Father’s Day Cookout, Birthday Parties, Fourth of July Barbecue, Summer Shower, Halloween, Autumn Dinner Party, Thanksgiving and Christmas. Not only does she include incredible, well tested, reliable recipes, she also has filled the book with so many tips and tricks. Most recipes have tidbit notes on how different brands of paleo products fair in the recipes, or make-ahead tips to simplify a party prep. The front of the book is filled with more grain-free recipe tips and ten wonderful tips for effortless entertaining. My family doesn't eat paleo or have any dietary needs, and yet they have loved these recipes just as much as I have."
"There are so many wonderful recipes in this book and you can mix and match so many main dishes with sides and desserts to make the perfect spread for you and your family or for any occasion."
"Delicious, Paleo recipes that are not too difficult to make and really are yummy."
"One of my favorite cookbooks!"
"She has a lot of great tips and ways to make ahead to save time."
"Great recipes , excellent photography , great taste."
"Great cookbook for anyone that is gluten free and looking to make healthier stuff."
Best Hypnosis for Diets
Thanks to Paul McKennas revolutionary book and CD set, millions of people have watched the pounds melt away. This unique interactive program has already been a massive success in the UK and McKenna's system has changed the way millions of people lose weight in Europe.
Reviews
Find Best Price at Amazon"For almost 3 years now I have been handing this book and 'mind-reprogramming' CD to every patient who comes to me to lose weight, or who is caught up in the mentality of diets, scales, cravings, or overeating. I'm not sure what common sense they can really mean since the rules make a mockery of the majority of get thin / lose weight approaches around. Even if the rules are common sense, McKenna needs to be given great credit for showing people HOW to live these habits. Hypnosis is what first made Paul famous, and I've seen NLP Practitioners review this and say they knew all of these tricks before. In NLP terms Paul is saying that the Golden Rules are the "model" for being "naturally thin". Just knowing all the geewiz psych techniques won't help if you have the wrong model as I suspect most NLPers do. Most people can go the book & CD, discover the Aha moments, and get started on transforming their relationship with food and their weight straight away. Indeed the updates have covered the two or three remaining gaps I had found before, including the extra information for self-sabotage issues. You can buy his measly book just to prove Paul wrong :). Oh and then come back here and add your own review. No one book/CD can fit everyone but "I Can Make You Thin" deserves way more reviews here on Amazon from people just like you who have been wondering if this might just be what you need."
"Okay, so I am supposed to listen EVERY day and write in the book EVERY day, but I am a SAHM of two boys and sometimes it's hard to make the time to lie down for 30 minutes to concentrate and listen, know what I mean?"
"I'm a trainer/coach, and I bought this book to see what McKenna's perspective was on weight loss."
"It was so much fun & sometimes funny reading this book. I couldn't put the book down once I started it. All I can say right now is that it's only been 5 days since I read he's book but I have been listening to his cd everyday & I already feel amazing."
Best Ketogenic Diet
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit , brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. Leanne launched her online nutrition program “The Keto Beginning” in October 2014 and then “Fat Fueled” in November 2015, and on her website and YouTube channel (healthfulpursuit.com/video) she provides daily motivation tips, recipes, advice for getting started with keto, maintenance plans, and help overcoming hurdles.
Reviews
Find Best Price at Amazon"I also don't have a gallbladder to assist in fat assimilation. With cancer, diabetes, heart attacks and strokes on both sides of my family, I really didn't want to make any mistakes. I found all of her information to be extremely well researched, and she consistently provided far more useful and important health information, of a higher value, than even most of the medical doctors who've posted on the same subjects. I have felt fully supported by her advice, including her suggestion of taking Ox Bile and Essential Enzymes to help with fat digestion, for those of us without a gallbladder."
"She explains the ketogenic way of eating very well, provides 3 different paths to take to be successful and it has a ton of recipes."
"I am vegan and have tried to go keto in the past and failed due to lack of information."
"I've been following Leanne Vogel for about a year and purchased a few of her ebooks (which are amazing!). Leanne uses natural foods, tons of vegetables and really promotes sustainable and humane animal products. The most interesting and surprising thing is how she explains that carbs are NECESSARY for long-term health."
"It's very detailed, and almost presents too much information which makes it hard to sort through (for me)."
"I have followed Leanne's blog, videos and podcast and this is an all-in-one resources that puts together in one place all the information that she has been sharing with us. There is no just ONE way to do Keto and she makes sure you know it, listen to your body so you can chose the approach that better suits you."
Best Paleo Diet
Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health. "Diane has made a work in Practical Paleo that is as useful as it is beautiful. "The recipes in Practical Paleo are nothing short of exceptional. " Practical Paleo is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives.
Reviews
Find Best Price at Amazon"After years of doing all variety of "diets" or eating lifestyles, from raw vegan to vegan to vegetarian to omnivore with calorie counting to eating-at-home-only to regular juice fasting for quick weight loss, I was so ready for a major change. I also knew that certain breads and pastas and noodles and foods in general would give me this heavy feeling after eating, and I wanted to get rid of that once and for all. I love her no-nonsense approach with reasoning and science behind it so if you love nutrition and science, you'll LOVE this book. I am giving it a 4 star even though I highly recommend the book because I wish there were less sections on all the human ailment conditions and MORE on just Paleo - how to eat Paleo, how to make quick easy Paleo foods."
"After countless doctor visits and lab tests and ultrasounds and colonoscopies, and being told that I had IBS but there was really nothing wrong with me, I was ready to try anything. This doctor recommended that I completely revamp my diet and try a paleo lifestyle. He keeps picking up the book and reading bits and pieces, which is more interest than he's ever shown in any eating plan I've tried."
"For the record, there were no format issues with the Kindle version, I just found it a restrictive way to use this book."
"Practical Paleo not only offered an easy to understand introduction to the Paleo lifestyle, but also recipes, shopping lists, specified meal plans and more."
"There is so much great information in this book and it is presented extremely well."
Best Blood Type Diets
• Disease susceptibility. • Allergic responses. • Symptoms. • Chronic pain. • Digestive health. • Fatigue. • Immune enhancement. • Sleep enhancement. • Cognitive improvement. • Detoxification. • Healthy skin. • Cardiovascular protection. • Metabolic enhancement. • Exercise. • Herbs, Supplements, and Food. Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series.
Reviews
Find Best Price at Amazon"Still don't quite understand how food has that kind of impact on the body but the proof was undeniable. When you walk into an ER and the doctors remember you and know how to treat you off of their memory it is pretty sad. My other friend no longer clears his throat that he did repeatedly for 10 years. in fact, after three months of being on type O strictly if I have something with corn starch my body and my friend's body reacts immediately...head pressure, sinus pressure it is crazy. Not all avoid foods will my body react to dramatically but there are key ones it will and I am like I should not have eaten that. I love pizza with just a little olive oil, crushed garlic, feta, spinach, no sauce, kalamata olives, maybe some red onions...my favorite...before I loved cheese pizza but not no more. My body literally craves type O food it is absolutely mind blowing. I bought the app on my iPhone so when in the grocery store I just quickly look up an item as type O can have mushrooms but some mushrooms are on my avoid list so I just click on the app as I can never remember which one and know immediately what to buy and what not too."
"I first found this book in high school and my mom said I was an A blood type so I concentrated on vegetarian foods. I was happy to do this because it was in the 90's and all my teen magazines promoted low fat and vegetarian diets and of course, I wanted to be like the models. He was so sure that I had it, he sent me to another hospital in another town to have the test retaken because he thought the staff was bad at the first place. Of course, dietetic school said this was a fad diet so I went on a dietary guidelines plan. 'Fast forward a year out of school, I discovered the paleo diet and my whole world was better. My mom was managing a health food store at the time and she had blood type supplements on her shelf. He loves protein shakes and I don't push meat on him because I know your body will naturally like what it needs. I saw 5 OBGYN's and I told them all my theory that I was reacting to the blood of the baby and they all thought I was nuts. After I delivered I still believed the reason I was so sick in pregnancy was because of the blood type difference. Years later I read in one of Dr. D Adamo's books that he supports that theory of the most difficult pregnancies are usually type O mom's with A babies because they are opposite in dietary needs."
"I advocate the diet and the book."
Best South Beach Diet
Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook will be tempting to both believers and newcomers alike. Most impressive are the entrées and salads, particularly in their ability to riff on familiar dishes: witness Spaghetti with White Clam Sauce, Chicken and Avocado Salad, and South Beach Classic Burger. It favors certain spices (cilantro, black pepper), vegetables (asparagus, zucchini) and meats and fish (chicken and shrimp).
Reviews
Find Best Price at Amazon"This book is a must for those who are on a low carb high protein diet."
"The book is informative and motivating."
"This is a good addition to the original South Beach Diet."
"I had a lot going on in my life."
"Best recipes and superb explanation of Low Carb."
"Good diet book too follow."
Best Detox & Cleansing Diets
Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the “typical” hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. Izabella Wentz, Pharm.D., FASCP is a pharmacist, Hashimoto’s patient and pioneer in lifestyle interventions for Hashimoto’s Thyroiditis.
Reviews
Find Best Price at Amazon"I saw three endocrinologists, three GPs, two neurologists, numerous chiropractors and massage therapists, two acupuncturists, and even a life coach and hypnotist (pretty much any health related professional whose bio suggested they might be able to help). This book introduced me to two concepts that were critical: Functional medicine, and Hashimoto's Gluten sensitivity. This led to several significant changes. The second came when I started looking for functional medicine doctors in Austin, TX and following the supplementation suggestions put forward in this book. Empty Stomach (AM): - Licorice drops. - Probiotic. - Saccharomyces Boulardii. Lunch: - Glutamine. - Methyl B12 (my Dr suspects a MTHFR gene mutation; regular B12 wasn't helping but this works great). - NAC. - Zinc (this was huge for me; gave me lots more energy). - Selenium. Bedtime: - Magnesium. - CoQ10. - Probiotic. - Fish Oil w/vitamin D. Many of these don't have to be taken with food and the order could be switched up. I'd recommend chatting with your doctor about lab work for vitamin deficiencies and reading Dr. Wentz's supplement guide."
"I've read the Stop The Thyroid Madness site, Mary Shamon's thyroid-info website, Dr. Alexander Haskell's book, Dr. Datiz Kharrazian's book and his diet recommendations, read what Jack Kruse has to say... I've looked into the GAPS diet, the paleo diet, the autoimmune paleo diet, and researched intestinal permeability and how to heal it. I'm so thrilled to have this book, it still seems too good to be true! :). I would suggest though, if there is ever a second printing, and an updated version, that the author include more advice/info on finding a good functional/integrative/holistic Dr. to work with, which testing is available and from which labs, how to navigate testing solo or with your Dr., etc."
"My antibodies went from 1200 + down to under 100 since then and I'm taking lower and lower doses of my compounded meds and cytomel."
Best Other Diet Books
New York Times Bestseller. “This book may help those who are susceptible to illnesses that can be prevented.”. ―His Holiness the Dalai Lama. “Absolutely the best book I’ve read on nutrition and diet”. –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die , Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. Dr. Michael Greger presents the groundbreaking science onhow simple plant-based food choices help us live healthier and happier lives.Dr. Greger describes which foods to eat to prevent the leading causes ofdisease-related death and shows how a diet based on fruits, vegetables, tubers,whole grains, and legumes might even save your life." Not onlydoes Dr. Michael Greger drop a metric f*ckton of evidence that a plant-baseddiet will save your damn life, he lays out the blueprint to make it happen. "Finally a physician has pulled together the latest scientific studies onhow to fight disease and prolong life. His workat NutritionFacts.org and in HOW NOT TO DIE features the latest science onnutrition and health to show how to treat and prevent disease." "Meticulously well-documented, Greger's guidebookprovides evidence on everything from the pesticide-Parkinson's connection tothe role of antioxidants in breast cancer prevention. Gerger also offers upfriendly tips, like his favorite smoothie recipe and a turmeric tutorial.Follow his advice and you may not live forever, but you'll almost certainlylive a healthier life." Dr Gregertends to rely on the gold standard of medical research randomised controlledtrials rather than the latest fads.
Reviews
Find Best Price at Amazon"I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. By May 2016 I was miserable with my rash and still sitting at 204 lbs, despite my healthy lifestyle and consuming 1500 calories a day."
"for the person that wants to dig deeper, but in a style that has become uniquely his, Dr Greger uses quoted language from the papers to give an unitimidating explanation of the science contained within. He stands almost alone in a mass media that can't seem to get past the catchy titles, abstracts, and carefully worded, often misleading conclusions. The first 15 chapters (how not to die from..cancers, coronary heart disease, high blood pressure, etc..) are arranged based on easy to recognize conditions and though they are related can be read completely independent from one another. The book doesn't follow a chronology, so I found myself flipping through an early review copy reading small sections at a time. He doesn't give in to gluten or coconut oil just because it is popular or profitable and while some might find it frustrating, he sticks to the entire body of evidence not the latest single study. Finally, his "Daily Dozen" is a great place to begin implementing the message of bountiful health he enjoys teaching to anyone that will listen. In spite of all the economic momentum for more profitable and popular food, each year hundreds of articles surface on the benefits of adding more plant-based nutrition to one's diet for health and Dr Michael Greger seems to find them all."
"For the same price that would get me a week in the Caribbean sun, lying on deck of a cruise ship drinking margaritas, listening to reggae music and watching the waves go by, I was going to get a lighted probe stuck up my butt. The closer we stick to that, the healthier we become, and the more our bodies revert to their natural state of robust health rather than the sickly, wimpy physiques resulting from the Standard American Diet (SAD). The books' greatest strength is the thorough and objective research combined with Dr. Greger's ability to break complex and extensive information down into a language that even those of us artsy types who tried to dodge science in school can understand."
Best Gluten-free Diet
Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health. "Diane has made a work in Practical Paleo that is as useful as it is beautiful. "The recipes in Practical Paleo are nothing short of exceptional. " Practical Paleo is a gold mine for those new to the Paleo diet or struggling to integrate it into their everyday lives.
Reviews
Find Best Price at Amazon"After years of doing all variety of "diets" or eating lifestyles, from raw vegan to vegan to vegetarian to omnivore with calorie counting to eating-at-home-only to regular juice fasting for quick weight loss, I was so ready for a major change. I also knew that certain breads and pastas and noodles and foods in general would give me this heavy feeling after eating, and I wanted to get rid of that once and for all. I love her no-nonsense approach with reasoning and science behind it so if you love nutrition and science, you'll LOVE this book. I am giving it a 4 star even though I highly recommend the book because I wish there were less sections on all the human ailment conditions and MORE on just Paleo - how to eat Paleo, how to make quick easy Paleo foods."
"The books has a lot of information about the paleo diet as a “do it yourself” kind of approach, but I am relying on my doctor for direction and not the book."
"She's now cooked several meals from this cook book and also loves that the recipes are fairly easy to follow and are delicious."
"I wrongly assume Paleo was all about Crossfit and getting to eat as much greasy meat as you want (a la Atkins Diet years ago, yuck) which was such a far cry from the vegan/vegetarian way of eating food for health and nutrients that I had been doing. Not only does Diane teach (for the first half of the book) about ways to make the paleo way of eating enhance and even transform your health, but she also includes several different meal plans based on your health needs (autoimmune repair, fat loss, athletic performance, etc) and recipes for those plans."
"If you have the first edition, you will find value in owning the second."
"So many people have misconceptions about the paleo way of eating, and Practical Paleo lays it all out for you."
Best Food Counters
New York Times Bestseller. “This book may help those who are susceptible to illnesses that can be prevented.”. ―His Holiness the Dalai Lama. “Absolutely the best book I’ve read on nutrition and diet”. –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die , Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. Dr. Michael Greger presents the groundbreaking science onhow simple plant-based food choices help us live healthier and happier lives.Dr. Greger describes which foods to eat to prevent the leading causes ofdisease-related death and shows how a diet based on fruits, vegetables, tubers,whole grains, and legumes might even save your life." Not onlydoes Dr. Michael Greger drop a metric f*ckton of evidence that a plant-baseddiet will save your damn life, he lays out the blueprint to make it happen. "Finally a physician has pulled together the latest scientific studies onhow to fight disease and prolong life. His workat NutritionFacts.org and in HOW NOT TO DIE features the latest science onnutrition and health to show how to treat and prevent disease." "Meticulously well-documented, Greger's guidebookprovides evidence on everything from the pesticide-Parkinson's connection tothe role of antioxidants in breast cancer prevention. Gerger also offers upfriendly tips, like his favorite smoothie recipe and a turmeric tutorial.Follow his advice and you may not live forever, but you'll almost certainlylive a healthier life." Dr Gregertends to rely on the gold standard of medical research randomised controlledtrials rather than the latest fads.
Reviews
Find Best Price at Amazon"I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. By May 2016 I was miserable with my rash and still sitting at 204 lbs, despite my healthy lifestyle and consuming 1500 calories a day."
"for the person that wants to dig deeper, but in a style that has become uniquely his, Dr Greger uses quoted language from the papers to give an unitimidating explanation of the science contained within. He stands almost alone in a mass media that can't seem to get past the catchy titles, abstracts, and carefully worded, often misleading conclusions. The first 15 chapters (how not to die from..cancers, coronary heart disease, high blood pressure, etc..) are arranged based on easy to recognize conditions and though they are related can be read completely independent from one another. The book doesn't follow a chronology, so I found myself flipping through an early review copy reading small sections at a time. He doesn't give in to gluten or coconut oil just because it is popular or profitable and while some might find it frustrating, he sticks to the entire body of evidence not the latest single study. Finally, his "Daily Dozen" is a great place to begin implementing the message of bountiful health he enjoys teaching to anyone that will listen. In spite of all the economic momentum for more profitable and popular food, each year hundreds of articles surface on the benefits of adding more plant-based nutrition to one's diet for health and Dr Michael Greger seems to find them all."
"For the same price that would get me a week in the Caribbean sun, lying on deck of a cruise ship drinking margaritas, listening to reggae music and watching the waves go by, I was going to get a lighted probe stuck up my butt. The closer we stick to that, the healthier we become, and the more our bodies revert to their natural state of robust health rather than the sickly, wimpy physiques resulting from the Standard American Diet (SAD). The books' greatest strength is the thorough and objective research combined with Dr. Greger's ability to break complex and extensive information down into a language that even those of us artsy types who tried to dodge science in school can understand."
Best American Diabetes Association Nutrition
In this fully updated and revised edition, diabetes educator Gary Scheiner provides the tools to “think like a pancreas”—to successfully master the art and science of matching insulin to the body's ever-changing needs. About.com, 3/1/12 This highly practical, humorous, and detailed guide covers it all.” Eat Healthy, Live Well (blog), 3/8/12 In his down-to-earth approach he offers a plethora of innovative out-of-the-box tips for taking care of the everyday, literal and figurative, ups and downs of diabetes using insulin a terrific addition to your diabetes bookshelf.” Library Journal , 3/29/12 Striking a balance between a casual and professional tone, Scheiner presents this material in an approachable manner Recommended for public and consumer health libraries, especially those with the first edition.” HealthCentral.com, 8/21/12 So readable that I found myself wanting to read every word of it when I picked it up with the intention of just skimming through it The best guidance anywhere for people using insulin or thinking about it.” Diabetes Forecast , February 2014 With the author's amiable voice and reasonable take on diabetes management, this is a far cry from a stuffy disease book.”.
Reviews
Find Best Price at Amazon"Excellent book."
"Excellent read for me to educate myself about stinking T1D....our 11 year old grandaughter was just diagnosed...."
"Trying to understand my newly diagnosed LADA."
"This is a must read for T1D or caregivers of young T1D's."
"This book has helped m tremendously in taking care of my newly diagnosed mom."
"I’ve been a type 1 diabetic for most of my life but I haven’t done a lot research on the topic for years."
Best American Heart Association Nutrition
This cookbook includes nineteen full-color photographs as well as information on the benefits of slow cooking and how a slow cooker can help you eat well. The best way to ensure good food comes out of your cooker is to put only good-for-you ingredients into it, and with American Heart Association Healthy Slow Cooker Cookbook , you’ll learn how much your slow cooker can do for you while you’re enjoying a healthy lifestyle. Shrimp Jambalaya. Serves 4: 1½ cups per serving Slow cooker size/shape: 3-to 4½-quart round or oval Slow cooking time: 5 to 6 hours on low plus 30 minutes on high, OR 2½ to 3 hours on high plus 30 minutes on high.
Reviews
Find Best Price at Amazon"Like some pope ppl e have said, some of these recipes are a bit involved for a slow cooker but this book works great for me I complete the little task in between taking care of my kids."
"One of my go to's for cooking."
"Wife uses this cookbook all the time.. keeps our kitchen cooler and has some fantastic recipes!"
"Received as ordered and described."
"Good recipes for cleaner meals."
"Just OK. Wasn't impressed."
"I really wanted healthy recipes where I could dump ingredients in the cooker in the morning, go to work for 8 -10 hours and come home to a ready meal."