Best Vitamin B9 (Folic Acid) Supplements
Thorne adheres to the FDA’s current Good Manufacturing Practices (cGMPs) and has the highest number of NSF Certified for Sport products which tests for more than 200 banned substances for elite athletic competitions. Our products never contain gluten, Genetically Modified Organisms (known as GMOs), artificial preservatives, stearates, wheat, rye, barley, eggs, or nuts.
Reviews
Find Best Price at Amazon"It's been about 6 months (and he is about twice as stressed at work nowadays), but he hasn't had a panic attack since starting this product, and his overall anxiety is way down."
"I like the verified potency of these Thorne supplements, and that these capsules are so small and easy to take."
"I've been taking it for a while and so far I like them."
"Does as advertised!"
"I have noticed a big difference and I would recommend this to anyone who can not take folic acid."
"Great Product good price!"
"This is one of the highest forms of MTHF and a fairly reputable company, so far it has seemed worthwhile but I cannot comment on if it is better or worse or any effects of use."
"Excellent quality!"
Thorne delivers premium, science-based products, a health diagnostics technology platform, and the latest in medical education. Our products never contain gluten, Genetically Modified Organisms (known as GMOs), artificial preservatives, stearates, wheat, rye, barley, eggs, or nuts.
Reviews
Find Best Price at Amazon"It's been about 6 months (and he is about twice as stressed at work nowadays), but he hasn't had a panic attack since starting this product, and his overall anxiety is way down."
"I like the verified potency of these Thorne supplements, and that these capsules are so small and easy to take."
"I've been taking it for a while and so far I like them."
"Does as advertised!"
"I have noticed a big difference and I would recommend this to anyone who can not take folic acid."
"Great Product good price!"
"This is one of the highest forms of MTHF and a fairly reputable company, so far it has seemed worthwhile but I cannot comment on if it is better or worse or any effects of use."
"Excellent quality!"
The active folate in Solgar Folate is Metafolin (L-methyfolate) which is bioidentical to the bioactive form, which means no conversion by the body is needed.
Reviews
Find Best Price at Amazon"The Basics: What You Need To Know About Folic Acid & Folate: Folic acid (synthetic vitamin B-9) is a water-soluble B vitamin that is essential for the maintenance of cellular functions, the production of red blood cells (erythrocytes), and for helping to synthesize and repair and methylate DNA, the molecule that encodes our genes. Folic acid is the chemically produced, oxidized and un-methylated form of folate used in many commercially-prepared fortified foods, breakfast cereals and supplements. In order to be effectively used by the body however, folic acid must first be converted to tetrahydrofolate (tetrahydrofolic acid) by dihydrofolate reductase (DHFR)-the reduced or methylated form. Our bodies cannot produce folic acid or folate so it must be supplied through our diet or from dietary supplementation. Folate enters our normal biochemical pathways and becomes efficiently and effectively metabolized unlike folic acid which requires conversion in order to be assimilated by our bodies. Approximately 50% of folate naturally occurring in food is bioavailable, whereas nearly 100% of folic acid supplements are absorbed when consumed fasting, and approximately 85% of folic acid supplementation is absorbed when consumed with food. Caution: Folic acid dosages should not exceed 1,000 mcg daily as too much folic acid may mask B-12 deficiency. How To Shop For Folate Supplements: Examine the "Supplement Facts" label on the supplement bottle carefully and look for the following: Purchase only these forms of methylfolate that are biologically active (bioavailable): • L forms. • 6(S) forms. • L-5 forms. • Metafolin. • L-Methylfolate calcium. • Levomefolic Acid. • Quatrafolic- The 4th generation L-methylfolate glucosamine. AVOID purchasing these forms of methylfolate that are NOT biologically active: • D forms- These are not metabolized by the body and reduce the bioavailability of L-methylfolate. • 6(R) forms-The same as D-methylfolate. SOLGAR FOLATE L-METHYLFOLATE (METAFOLIN) 800mcg REVIEW: Advantages: 1. Palm oil contains high levels of palmitic acid, a saturated fatty acid identified as a significant contributor to cardiovascular disease risk. Although stearic acid is a naturally-occurring fatty acid in palm oil, the form used in supplements is refined, deodorized and bleached. As long as the label says “folate”, “5-methyltetrahydrofolic acid”, l-methylfolate, “Metafolin” or L-5MTHF, rest assured you are receiving the natural form best assimilated by the body. I recommend “Quatrafolic”-branded folate supplements which are a newer form of methylfolate using glucosamine instead of calcium to bind the l-methylfolate."
"If you're one of the 40 - 60% of people that have some form of defect in one or both of the genes responsible for methylation (MTHFR polymorphism) and you want to try and bypass that blockage to get your methylation system back up to speed, then Metafolin (aka: 5-methyltetrahydrofolate, 5-MTHF, levomefolic acid, or l-methylfolate) is a vital part of the protocol. If you're an ineffective methylator, it's also the one that works, because your body doesn't have to convert it further to be useful. This version (Metafolin) is the OTC strength (800 mcg) of the prescription Deplin (7.5 mg), but both are essentially the fully reduced (by methylation - what else) version of folate that the body actually uses...there are a number of enzyme mediated steps in converting folic acid and folates to the useable methylated form. Merck apparently figured out how to do the same thing and came up with a bioidentical form...and then patented their process for making it. If they would do what Merck did here and just figure out what the body actually makes when it works right and synthesize that, then like this, they can have their patented cake and eat it too. Also, be ready for some restart symptoms once you turn on your methylation systems...it seems that once the body can methylate it begins repairing tissues at a rapid rate. It hit me around Day 3, figured it out on Day 4, some extra potassium resolved the symptoms in about 20 minutes. Oh, and if you have or know anyone with Treatment Resistant Depression, Fibromyalgia, Chronic Fatigue, Lyme, Asperger's, Gluten Intolerance or Autism...tell them to look into this whole methylation thing...it looks like the research is finally starting to draw a bead on this and the methylation system seems to keep coming up suspect. Update D+10: Sleeping MUCH better than I have in a long time...I always knew that sleep was at the center of the problem. Yep, I wrote and have said for decades that I knew sleep was at the center of it all along, and yet feel so stupid for not doing this before now, because I wasn't very sleepy during the day. The endo who ordered the other blood work kept getting hits on sleep apnea with his other patients, so he ordered one on me...to my surprise and relief...and when all the tests came back negative, this one came back strongly positive..and it explains almost the entire picture."
"For the days when you can't choke down another prenatal vitamin, you can at least get in your folate for the day!"
"I take this every day along with my other vitamins."
"I take this with my prenatal pill, folic acid is not so good for you but its necessary so I like the Folate better."
"I'm sure there are more benefits that I've yet to realize, but my nails are on point!"
"I bought this at the recommendation of the chiropractor at my wellness clinic."
"Beware the advertised product is “100 tablets of 800 mcg folate as methylfolate” the product i received however is different and is labeled “100 tablets of 1333 mcg folate (of which 800 mcg are methylfolate)” meaning the product i received has an additional 533 mcg of just folate in it."
Best Vitamin B5 (Pantothenic Acid) Supplements
COLLAGEN (Hydrolyzed). Natural antioxidant providing 18 essential amino acids found to generate faster, healthier cell growth in hair, skin & nails. MSM (Methylsulfonylmethane). Naturally-Occurring compound found in many foods; aids the body’s production of collagen, promoting supple skin & hair. Most of us think that achieving the hair we've always wanted will take countless expensive creams, shampoos, harsh chemical treatments, and way too much time! Hairfluence helps to supplement the nutrients that may be missing from your diet to promote healthy hair growth and a natural volume and vibrance you can be proud of. SCIENTIFICALLY FORMULATED - It's no secret that biotin can do wonders for your hair, but most fail to realize that it also interacts very well with other ingredients to boost its effectiveness.
Reviews
Find Best Price at Amazon"I've been using this product for 2 months and can see some improvement in the thickness and definite improvement in the feel and ease of styling."
"I'll let my pictures speak for themselves."
"Amazing product!"
"Once I get to my goal length, I'll begin going back to using a flat iron a couple times a week, but continue taking this as well as doing the oil treatments.- which means I'll most likely be purchasing another two bottles soon."
"I've been struggling with hair growth as a result of the after effects of chemotherapy. Hopefully it will continue to work for me in the coming months."
"As you can see from the photo these pills have helped my hair growth a lot!"
"A couple of months ago I decided to get some individual braids and when I took them out my edges came out with them."
"Once I started taking these on a full stomach the acne problem went away, or at least was reduced."
Best Vitamin B3 (Niacin) Supplements
We get it… your hair is one of your most prominent features…it can have a direct influence on many things… confidence, relationships, career… and most importantly the way you feel about yourself. In each capsule you have 11 uniquely formulated ingredients, a combination of herbs, vitamins, amino acids, minerals and trace elements, designed to nourish your hair follicles from the inside out and provide you with the healthiest hair possible. HEALTHY HAIR, NOURISHED SKIN AND STRONGER NAILS - You won’t find the unique formula in HairAnew anywhere else.
Reviews
Find Best Price at Amazon"My first area of needed growth was my edges so I took before and after pictures of my edges during the process (see picture attached). My hair is 4C (very tight coil) the only way to accurately track length is by straighten the hair which I am not ready to do since it requires heat. I combat this by using black soap (the natural brown colored black soap that comes from Ghana in block form). This helps more than anything with hair health and growth."
"This is the best product I have ever used."
"After having 3 kids and suffering from iron decencies, my once thick curly hair become paper thin and almost non existent."
"My reason for purchasing HairAnew was because I had discovered a huge bald patch in the back of my head. My sister told me after I had cried over the phone from the discovery, that she had seen the bald patch a year before I discovered it. Feeling insecure I had done some research and found out that taking biotin would aid in hair growth and nails but also clear up skin?"
"When I touch them with the back of my finger the lash hair feels really strong, and they don't shed as much-which use to be a constant. My goal is to grow waste-length hair so I keep my hair washed, deep conditioned and conditioned, and braided in a beehive to retain length. Atop my naturally braided hair I have been wearing wigs. Other items I have been using on my hair to protect my scalp and moisturize my hair while braided are organic coconut oil, rosemary essential oil, and thyme essential oil."
Best Vitamin B7 (Biotin) Supplements
QUALITY: Sports Research products are manufactured in a GMP certified facility complying to the strictest cGMP standards to ensure quality, safety, and label accuracy.*.
Reviews
Find Best Price at Amazon"Not only stopped my hair from falling out, after a month or so I noticed new growth and my nails are strong (can't say stronger because they were never strong in the first place)."
"She was taking it after chemo to help with hair regrowth."
"Been using for about 3 months.. Nails & hair & lashes are loving this!!"
"My nails were destroyed from having gel manicures, and this biotin allowed for them to grow back much stronger than before."
"I take 1 sofitel every morning, and I can totally see a change in the chemistry of my hair."
"There is no nasty taste with this product and I have seen a massive difference in my hair growth and skin renewal."
"it's so pretty lol... seriously though, I love these capsules - easy to swallow, only one a day helps with remembering, and I can see a big difference in overall hair health - and I'm a big believer in placebo effects, so there's that."
"easy to open bottels, and small enough to swallow."
Best Vitamin B6 Supplements
We get it… your hair is one of your most prominent features…it can have a direct influence on many things… confidence, relationships, career… and most importantly the way you feel about yourself. In each capsule you have 11 uniquely formulated ingredients, a combination of herbs, vitamins, amino acids, minerals and trace elements, designed to nourish your hair follicles from the inside out and provide you with the healthiest hair possible. HEALTHY HAIR, NOURISHED SKIN AND STRONGER NAILS - You won’t find the unique formula in HairAnew anywhere else.
Reviews
Find Best Price at Amazon"My first area of needed growth was my edges so I took before and after pictures of my edges during the process (see picture attached). My hair is 4C (very tight coil) the only way to accurately track length is by straighten the hair which I am not ready to do since it requires heat. I combat this by using black soap (the natural brown colored black soap that comes from Ghana in block form). This helps more than anything with hair health and growth."
"After having 3 kids and suffering from iron decencies, my once thick curly hair become paper thin and almost non existent."
"This is the best product I have ever used."
"My reason for purchasing HairAnew was because I had discovered a huge bald patch in the back of my head. My sister told me after I had cried over the phone from the discovery, that she had seen the bald patch a year before I discovered it. Feeling insecure I had done some research and found out that taking biotin would aid in hair growth and nails but also clear up skin?"
"When I touch them with the back of my finger the lash hair feels really strong, and they don't shed as much-which use to be a constant. My goal is to grow waste-length hair so I keep my hair washed, deep conditioned and conditioned, and braided in a beehive to retain length. Atop my naturally braided hair I have been wearing wigs. Other items I have been using on my hair to protect my scalp and moisturize my hair while braided are organic coconut oil, rosemary essential oil, and thyme essential oil."
Best Vitamin B1 (Thiamine) Supplements
Proper Sulbutiamine Dosage: Human research suggests a dose ranging from 400-600mg. Arcalion (non-generic, label Sulbutiamine) manufacturers recommend you do not exceed a dose of 900mg (3 capsules) in one day. One study which involved 1772 patients taking a dose of 400mg per day documented the most common side effects. You should begin to feel the effects of a Sulbutiamine dose in 30-60 minutes after consumption. Sulbutiamine is an excellent focus nootropic.
Reviews
Find Best Price at Amazon"I find this to be an effective alternative to caffeine with the added bonus that it does not seem to make me jittery or wear off with a crash."
"This company sells on Amazon and has a good price on its supplements."
"A friend of mine recommended it as a seasonal help during spring and fall loss of energy."
"I have used it before, however I take a stack of nootropics so it was hard to isolate the effect as much, even when taking it solely by itself."
"Pros: If i'm tired and cranky its wipes that away."
"I've tried other sulbutiamine from other vendors, but Double Wood's seem the most potent by far."
"It gives me a similar effect (focus, energy, boosted mood) without the jittery feeling that too much coffee can produce."
"It's a nice product."
Best Vitamin B12 Supplements
Care Instructions: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.
Reviews
Find Best Price at Amazon"This is the form of B-12 that makes your piss turn deep yellow, because your body absorbs so little of it. The easiest way to test if it works better, assuming the user stays properly hydrated, pay attention to the color of your urine. Stop allowing these nutrition companies to earn a dollar with garbage supplements. They prey on consumers that don' take the time to educate themselves on the products they sell. In this world, there is a "minimum requirement" that must be met in order for the product qualify to be stocked on shelves. Every supplement has specific key factors that will make their quality better than those that barely meet the requirements."
"Has greatly increased my energy and ability to stay awake for an entire day!"
"I have tried other B-12's and did not see the same results in my hair as I did with this brand."
"Works fine."
"I’ve tried several different B-12 supplements over the years, but I can honestly say that this formula seems to have given me the energy boost the others didn’t."
"It seems to give me a boost of energy and doesn't taste too bad."
"Product as described."
"Very good product."
Best Vitamin B8 (Inositol) Supplements
Each key nutrient found in Vitamin B-Complex plays a unique role in the proper maintenance of metabolic function as well as nutritionally supporting the body during the stresses of everyday life.
Reviews
Find Best Price at Amazon"If you are the type of person who gets anxious, depressed, nervous, worries a lot, this might be what your physical body needs tp help your emotional and mental self relax and find peace. Once he began taking B vitamins (which are water soluble and wash out of your system so you don't get an overload like you would with fat soluble, i.e., Vit A and E and D--which can accumulate and build up excess in your body being stored in the Liver and in your body fat and make you ill--which is why it is a bad idea to eat a bear's liver--too much vitamin stored in their livers can kill you painfully within a day), he never had the anxieties again. And, a week later, he stated that at work things did not make him feel afraid or paranoid any more. At first, that was hard for her--she'd gotten used to it--but then she said it gave her more joy and freedom not to have to be his mental body guard. I don't know if my genetic make-up is missing something and these vitamins were necessary in large doses to grant me peace to my soul, but I no longer care about the reason."
"They do the job for me..i feel better overall when i use them,only con is too much yellow on my urine,but...u cant have them all..!!!"
"We like Solgar vitamins and other products as well."
"B vitamins help boost energy level."
"Been swallowing B's for years."
"Best Vitamins out there..."
"Good product delivered on time."
Best Vitamin B2 (Riboflavin) Supplements
Maintain a healthy body the clean and natural way with the help of Divine Bounty's Vitamin B supplement. Simply the full B-Complex plus the combo of Inositol and Choline, two naturally occurring close cousins to the B Vitamin family, that can help boost memory, motivation, focus, and overall cognitive function. COUNTERACT DAILY STRESS, AID NERVOUS SYSTEM & BRAIN - Men, Women and Children can benefit from supplementing their B Vitamin intake. Also sometimes called Super B, Stress B Complex, or B-100, it can also be taken as powder, tablets, pills, soft gel caps, or organic and vegan forms.
Reviews
Find Best Price at Amazon"Starting taking them as a natural cure (hopefully) for something that was bothering me--a sensitive nerve issue I'd researched online, where the skin, over my ankle bone and over my inner elbow bone, feels raw/sore when it brushes against clothing or bedding but not to the touch."
"The B Complex vitamin pills were prescribed by a doctor ."
"Before I purchased it, I was fairly lethargic and would fight my eyes to stay open, especially in the early afternoon."
"Have been taking these for the last week and I all ready notice an increase in my energy and helps me with my stress levels ."
"I can't speak for the product, but something like this shouldn't be sold if there are going to be mostly fake reviews here."
"All the reviews have been written in the past two months."
Best Vitamin B-Complex Supplements
B COMPLEX VITAMINS: Our vitamin b complex provides mental and physical energy, supports blood health, heart health, immune system health and healthy stress response.
Reviews
Find Best Price at Amazon"I absolutely love this line of Vitamins. After using it myself for a couple of years, I got the Raw One for Men for my boyfriend who has chronic Lyme and is on a 6 week course of IV antibiotics which is absolutely draining him on every level, physical, mental and emotional. I absolutely love this brand of vitamins - I use the Raw One for Women, as well as the B complex, and the Raw E, Raw Zinc, and Raw Iron as needed and I think they're the best vitamins I've ever tried (and I've tried a lot) I love that they're live food based as well as have digestive enzymes and probiotics. I realize that there is some controversy as to whether these are truly food-based or not, so all I can say is that they work for me and MY body takes to them as though they are food, much better than any other vitamins I've taken. No vitamin or supplement is really going to do much if all you do is sit around, eat fast food and stay up late watching TV."
"This is the best B Complex vitamin I have taken thus far, it is easily absorbed and has the best type of nutrients used for each type of b vitamin."
"I feel like I'm getting what I need out of this vitamin, especially since I am a vegetarian."
"I will continue taking these, as I have lots of energy and feel like I can be on the go all day and not get exhausted."
"My husband and I faithfully use most Garden of Life products."
"Have been taking the Garden of Life vits for a long time, and I really love these Bs."
"You can count on Garden of Life products even though they cost a little more than other vitamins."
"If you compare the current nutritional facts on the bottle with the picture they have posted on the amazon page you will see that they recently got rid of INOSITOL, PABA, CHOLINE without even notifying us of the changes(look at pics), I've been taking this supplement for over 3 years so obviously my body felt the difference."