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In this book Ketogenic Diet: The Step by Step Guide, you will get for yourself An easy system that shows step by step on how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quickstart Meal Plan for you to get chugging along The detailed know-how on why you want to go Ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! "Easy to follow Ketogenic Diet book that left me raring to go on this diet with all its benefits! Enthralled with what he had found and his own positive experiences with the diet for weight loss, Jamie took up distance learning courses to get accreditation on dieting and nutrition in order to further understand more about the ketogenic diet.

With Energy Reset you will learn how to quickly and easily remove the toxins, reset your hormones and restore your energy. In Energy Reset, you'll learn how a toxic environment has us living out of sync with the way our bodies were created to function and how you can start to ditch the toxins fast so you can balance your hormones and reset your energy. Having struggled with her own health issues, including hormonal imbalance and gut dysbiosis, Michelle finally determined to do whatever it took to regain her health and energy.

Growing coily, kinky and afro-textured hair can be challenging: Have you ever felt like you hair stops growing past a certain length? This book is a black hair care and natural hair care reference that teaches you methods on how to grow hair long, retain length and maintain healthy beautiful hair.

Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly asserting that recent changes to crops have transformed a once-safe food into a terrible scourge. Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." "If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." "A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body." "Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science."

Growing coily, kinky and afro-textured hair can be challenging: Have you ever felt like you hair stops growing past a certain length? This book is a black hair care and natural hair care reference that teaches you methods on how to grow hair long, retain length and maintain healthy beautiful hair.

Growing coily, kinky and afro-textured hair can be challenging: Have you ever felt like you hair stops growing past a certain length? This book is a black hair care and natural hair care reference that teaches you methods on how to grow hair long, retain length and maintain healthy beautiful hair.