Best Cosmetics

Growing coily, kinky and afro-textured hair can be challenging: Have you ever felt like you hair stops growing past a certain length? This book is a black hair care and natural hair care reference that teaches you methods on how to grow hair long, retain length and maintain healthy beautiful hair.

Through techniques that get to the heart of your unique stress response, and an exploration of how stress can affect your relationships, you'll discover how you can control stress instead of letting it control you. Using the power of habit and several techniques for smoothing out the stressful wrinkles in our day-to-day lives, we'll move towards a real-world solution to living with less stress, more confidence and a deep spiritual resilience that will insulate you from the inevitable pressures of life. I currently work as a life coach and health counselor with people who want to make realistic, autonomous, and lifelong changes in various areas of their lives.

We have experts and gurus of all stripes telling us that the life we have now is nothing compared to what we could achieve – and yet, we're as depressed and lacking in confidence as ever . Self help books on the market today will tell you one of two things: either that you are perfect already as you are and needn't worry, or that with just a little (well, a lot) of effort, you can reach those goals. If you're feeling overwhelmed and worthless, inundated with information, struggling to juggle life, expectations, and disappointments... it may be time for a little self-compassion . Through a series of exercises, this book will suggest a new, gentle yet extremely powerful attitude shift that can end feelings of self-hatred, doubt, shame and low self-worth forever . I currently work as a life coach and health counselor with people who want to make realistic, autonomous, and lifelong changes in various areas of their lives.

This newly revised and expanded third edition contains up-to-the-minute information on sleeping through the night, back talk, and lack of motivation as well as tips on diet, exercise, and obesity prevention, and new approaches to parenting in the age of computers and cell phones. As the mother of. an almost-four-year-old and a one-year-old, I am working on incorporating PD ideas into my parenting, and we look forward to starting family meetings soon!”. —Janet Frick, associate professor, Department of Psychology, University of Georgia. “The Positive Discipline series has empowered me and my husband to be the kind of parents we want to be day-in and day-out in the face of any and all circumstances. “Thank you so much for all of the wonderful parenting tools—we have a much happier family since discovering your books!”. —Krista Schelhaas.

Growing coily, kinky and afro-textured hair can be challenging: Have you ever felt like you hair stops growing past a certain length? This book is a black hair care and natural hair care reference that teaches you methods on how to grow hair long, retain length and maintain healthy beautiful hair.

In this book Ketogenic Diet: The Step by Step Guide, you will get for yourself An easy system that shows step by step on how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quickstart Meal Plan for you to get chugging along The detailed know-how on why you want to go Ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! "Easy to follow Ketogenic Diet book that left me raring to go on this diet with all its benefits! Enthralled with what he had found and his own positive experiences with the diet for weight loss, Jamie took up distance learning courses to get accreditation on dieting and nutrition in order to further understand more about the ketogenic diet.