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Best Diets

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended
In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. why fasting is actually good for health who can benefit from fasting (and who won't) the history of fasting the various ways to fast: intermittent, alternate-day, and extended fasting what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting. Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications.
Reviews
"After having limited success with the whole field of dieting options I stumbled across a talk on youtube by Dr Jason Fung talking about fasting. The concept initially terrified me for some reason and when talking to friends who fasted I just shook my head and though there is no way I could do that. Well after a 6 days of doing this, I lost 10 lbs (40 to go) and realized that what I thought was breakfast or lunchtime hunger was just my body reminding me of a long held habit of eating I have had. And if I am fasting one day, and my friends invite me over for breakfast, or lunch no problem I will forget about fasting that day or have breakfast, but forget about lunch. Basically you are eating less food when only eating once per day. You just have to forget about everything you have ever been taught or thought you knew about eating."
"I currently practice a daily intermittent fasting routine with a 16 hour fast, and an 8 hour feeding window."
"Dr. Fung's blog at his Intensive Dietary Management clinic and his videos on the Diet Doctor provided more information about fasting, and this new book incorporates a lot of that material. The Complete Guide to Fasting is well organized, and expands on the topics he's been writing about the last few years, providing detailed practical advice for safely getting started with fasting, from intermittent (as few as twelve hours) to extended (1+ weeks). The book features comments from other fasting advocates, and stories from people whose lives have been bettered by therapeutic fasting. You'll even get some recipes, because a book on fasting also spends some pages explaining how to maximize your results between fasts, and that means eating healthy and satisfying food."
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die , Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. Dr. Michael Greger presents the groundbreaking science onhow simple plant-based food choices help us live healthier and happier lives.Dr. Greger describes which foods to eat to prevent the leading causes ofdisease-related death and shows how a diet based on fruits, vegetables, tubers,whole grains, and legumes might even save your life." Not onlydoes Dr. Michael Greger drop a metric f*ckton of evidence that a plant-baseddiet will save your damn life, he lays out the blueprint to make it happen. "Finally a physician has pulled together the latest scientific studies onhow to fight disease and prolong life. Gerger also offers upfriendly tips, like his favorite smoothie recipe and a turmeric tutorial.Follow his advice and you may not live forever, but you'll almost certainlylive a healthier life." Dr Gregertends to rely on the gold standard of medical research randomised controlledtrials rather than the latest fads. Michael Greger, MD , is a physician, author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr. Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.
Reviews
"I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. By May 2016 I was miserable with my rash and still sitting at 204 lbs, despite my healthy lifestyle and consuming 1500 calories a day."
"for the person that wants to dig deeper, but in a style that has become uniquely his, Dr Greger uses quoted language from the papers to give an unitimidating explanation of the science contained within. He stands almost alone in a mass media that can't seem to get past the catchy titles, abstracts, and carefully worded, often misleading conclusions. The first 15 chapters (how not to die from..cancers, coronary heart disease, high blood pressure, etc..) are arranged based on easy to recognize conditions and though they are related can be read completely independent from one another. The book doesn't follow a chronology, so I found myself flipping through an early review copy reading small sections at a time. He doesn't give in to gluten or coconut oil just because it is popular or profitable and while some might find it frustrating, he sticks to the entire body of evidence not the latest single study. Finally, his "Daily Dozen" is a great place to begin implementing the message of bountiful health he enjoys teaching to anyone that will listen. In spite of all the economic momentum for more profitable and popular food, each year hundreds of articles surface on the benefits of adding more plant-based nutrition to one's diet for health and Dr Michael Greger seems to find them all."
"For the same price that would get me a week in the Caribbean sun, lying on deck of a cruise ship drinking margaritas, listening to reggae music and watching the waves go by, I was going to get a lighted probe stuck up my butt. The closer we stick to that, the healthier we become, and the more our bodies revert to their natural state of robust health rather than the sickly, wimpy physiques resulting from the Standard American Diet (SAD). The books' greatest strength is the thorough and objective research combined with Dr. Greger's ability to break complex and extensive information down into a language that even those of us artsy types who tried to dodge science in school can understand."
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The Obesity Code: Unlocking the Secrets of Weight Loss
Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity "Not only full of insights but also surprisingly funny. Timothy Noakes is Professor of Exercise and Sports Science at the University of Cape Town, a marathon runner, and the author of the bestseller The Lore of Running . After discovering research supporting a high fat, low carb diet as the healthiest option for many people, he started the Noakes Foundation in 2012, and has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to.
Reviews
"She started this right before the holidays and was concerned about missing holiday dinners...my answer was that of Dr. Fung's: have your dinner, enjoy it and get back on track the next day. She chooses now to have one "cheat meal" each week and for 4 weeks the next morning her blood sugar was higher...but got lower each week and after 4 weeks her morning after a cheat meal her blood glucose was normal! I started on the diet myself and found similar results with the exception of my cheat day...maybe because of my age, I do not get into ketoses for days after my cheat day which slows down my weight loss. I have still managed to lose 16 pounds in 3 weeks effortlessly with the exception of the 2 day sugar hangover like my daughter experienced. I have since found a product that will put you into ketoses in a day, but it is very expensive and the taste is...not so great. No added expenses...in fact my food bills are much lower. I highly recommend this book and highly recommend you read through all the facts and figures he goes over...it makes managing your weight and your diabetes much easier over your lifetime without much thought once you know how your body reacts to food. She has found her weight has stalled and after some investigation I realized why...she had been taking MCT oil, about 3 tablespoons a day in pill form (she doesn't eat breakfast and doesn't like the taste of coconut) and she stopped it at the same time her weight loss halted. I found that although the craving weren't horrible, I missed my sweets. I will also warn you that if you don't use MCT oil in many of the recipes and sub coconut oil in it's more solid form, the results are not nearly as good. The MCT oil helps me get right back into ketosis after my cheat days without buying that expensive, horrible tasting powered drink I was using."
"Dr Fung makes it clear that the calories in/ calories out model of weight management has proved to be a colossal failure, and explains why, covering the nuanced realities of hormones, fasting, carbohydrates, fats, sugars and sleep and the roles each plays in your health. Topics include: ▪ the heritability of (a tendency for) obesity. ▪ The role of insulin in weight gain. ▪ Benefits of fiber to gut health and how that translates to faster weight loss. ▪ Probiotics—any reader interested in health should be familiar with this new field."
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Best Atkins Diet

The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
Think you know the Atkins Diet? The New Atkins is... -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut "For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise.
Reviews
"However, in light of T. Colin Campbell's unprofessional attack on this book, I believe I must speak up to share my story and the good health that has resulted in my following the Atkins plan. Since following the plan outlined in this book, I have lost weight, my arthritis has improved substantially (particularly in my neck and shoulders) and my dry skin (which 2 dermatologists had diagnosed as rosacea) has disappeared. What disturbs me further about T. Colin Campbell is that he has clearly put out a call to his vegan followers to come to the Amazon site and give bad reviews of this book, as he posted this nonsense on his webpage. Contrary to their ravings, the Atkins diet recommends lots of vegetables, a conservative amount of dietary protein and good fats."
"The weight loss is so fast that in a matter of DAYS my stomach had shrunk (can attribute to gastric bloating or water weight loss) and my pant legs were looser on me. I can actually fit in a pair of skinny jeans I outgrew 2 years ago (Thank you baby weight. I used to roll my eyes when people would rant about losing weight because I thought that all diets were BS. I had heard of the Atkins diet years ago but upon mentioning it to my mother she quickly insulted the diet like many others before, and I never gave it a second thought."
"I went for the low-fat, whole grain, portion control approach; and stuck to it pretty well. In more than seven months I lost 17 pounds and was miserable and frustrated the entire time. For breakfast I have been making 2 egg omlettes with frozen veggies and cheese. Dinner is some kind of grilled or broiled meet with asparagus etc. Shoot me but I really enjoy a glass of wine when I'm done with my day, (or at least my driving). I respect other people's right to choose, and right to write more mainstream diet books."
"It worked well for me and it let's you fine tune a difficult diet."
"Book and diet have been very good to me."
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Best Blood Type Diets

Eat Right 4 Your Type (Revised and Updated): The Individualized Blood Type Diet Solution
In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight. • Which vitamins and supplements to emphasize or avoid. • Which medications function best in your system. • Whether your stress goes to your muscles or to your nervous system. • Whether your stress is relieved better through aerobics or meditation. • Whether you should walk, swim, or play tennis or golf as your mode of exercise. • How knowing your blood type can help you avoid many common viruses and infections. • How knowing your blood type can help you fight back against life-threatening diseases. • How to slow down the aging process by avoiding factors that cause rapid cell deterioration. While some dieters may find the suggestions too progressive--it's recommended that women with a history of breast cancer in their family introduce snails into their diet--this is a beneficial three-hour investment for dieters seeking alternative nutritional plans. (Running time: three hours, two cassettes) --Cate Bick As recently as five years ago, any talk about the healing powers of alternative medicine would have produced considerable scoffing. Today, many patients of alternative practitioners can relate at least one true curative tale.
Reviews
"Still don't quite understand how food has that kind of impact on the body but the proof was undeniable. When you walk into an ER and the doctors remember you and know how to treat you off of their memory it is pretty sad. My other friend no longer clears his throat that he did repeatedly for 10 years. in fact, after three months of being on type O strictly if I have something with corn starch my body and my friend's body reacts immediately...head pressure, sinus pressure it is crazy. Not all avoid foods will my body react to dramatically but there are key ones it will and I am like I should not have eaten that. I love pizza with just a little olive oil, crushed garlic, feta, spinach, no sauce, kalamata olives, maybe some red onions...my favorite...before I loved cheese pizza but not no more. My body literally craves type O food it is absolutely mind blowing. I bought the app on my iPhone so when in the grocery store I just quickly look up an item as type O can have mushrooms but some mushrooms are on my avoid list so I just click on the app as I can never remember which one and know immediately what to buy and what not too."
"I first found this book in high school and my mom said I was an A blood type so I concentrated on vegetarian foods. I was happy to do this because it was in the 90's and all my teen magazines promoted low fat and vegetarian diets and of course, I wanted to be like the models. He was so sure that I had it, he sent me to another hospital in another town to have the test retaken because he thought the staff was bad at the first place. Of course, dietetic school said this was a fad diet so I went on a dietary guidelines plan. 'Fast forward a year out of school, I discovered the paleo diet and my whole world was better. My mom was managing a health food store at the time and she had blood type supplements on her shelf. He loves protein shakes and I don't push meat on him because I know your body will naturally like what it needs. I saw 5 OBGYN's and I told them all my theory that I was reacting to the blood of the baby and they all thought I was nuts. After I delivered I still believed the reason I was so sick in pregnancy was because of the blood type difference. Years later I read in one of Dr. D Adamo's books that he supports that theory of the most difficult pregnancies are usually type O mom's with A babies because they are opposite in dietary needs."
"I advocate the diet and the book."
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Best Gluten Free Diets

Danielle Walker's Against All Grain Celebrations: A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion
After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations , a collection of recipes and menus for twelve special occasions throughout the year. —Ree Drummond, #1 New York Times bestselling author of The Pioneer Woman Cooks “Danielle is a master of her craft and this book is no exception. This is grain-free entertaining at its best and, most importantly, has the whole family in mind so no one is left out of an important celebration.” —Lisa Leake, #1 New York Times bestselling author of 100 Days of Real Food “Danielle Walker understands the incredible power that food has to help and to heal. That's something we can all celebrate!”. — Mark Hyman, MD, New York Times bestselling author of Eat Fat, Get Thin “All of us form memories around food. Danielle Walker understands this so well, and with 125 mouthwatering recipes, she proves that no matter what we eat (or don’t eat), we never have to give up the joy of celebrating with food.”. — Andie Mitchell, New York Times bestselling author of It Was Me All Along and Eating in the Middle "In 125 recipes, Walker show cooks how to prepare holiday favorites while meeting paleo-style requirements, transforming them into something as treasured as any traditional dish." DANIELLE WALKER is the author of two New York Times best-selling cookbooks, Against All Grain and Meals Made Simple .
Reviews
"Every possible event from New Year’s Eve, to a baby shower are covered in Celebrations; big meals (with the recipes scaled appropriately to save you the math) and small plates and seasonal treats are included, with gorgeous photos of every recipe throughout. - Blender bread (p. 323). - Whipped coconut cream (p. 331). The only things missing – and this is as someone spoiled by Danielle’s first two cookbooks – are clear cooktimes at the beginning of each recipe and a picture index of the recipes."
"She has recipes for New Year’s Eve, Game Day, Valentines, Easter, Mother’s Day luncheon, Father’s Day Cookout, Birthday Parties, Fourth of July Barbecue, Summer Shower, Halloween, Autumn Dinner Party, Thanksgiving and Christmas. Not only does she include incredible, well tested, reliable recipes, she also has filled the book with so many tips and tricks. Most recipes have tidbit notes on how different brands of paleo products fair in the recipes, or make-ahead tips to simplify a party prep. The front of the book is filled with more grain-free recipe tips and ten wonderful tips for effortless entertaining. My family doesn't eat paleo or have any dietary needs, and yet they have loved these recipes just as much as I have."
"There are so many wonderful recipes in this book and you can mix and match so many main dishes with sides and desserts to make the perfect spread for you and your family or for any occasion."
"Delicious, Paleo recipes that are not too difficult to make and really are yummy."
"One of my favorite cookbooks!"
"She has a lot of great tips and ways to make ahead to save time."
"Great recipes , excellent photography , great taste."
"Many recipes are labor intensive, and the organization by holiday didn't make much sense to me."
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Best Healthy Diets

Good Calories, Bad Calories
Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Taubes ( Bad Science ), a writer for Science magazine, begins by showing how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease. Taubes cites clinical evidence showing that elevated triglyceride levels, rather than high total cholesterol, are associated with increased risk of heart disease-but measuring triglycerides is more difficult than measuring cholesterol. Noted science journalist Taubes probes the state of what is currently known and what is simply conjectured about the relationship among nutrition, weight loss, health, and disease. Beginning with the history of Ancel Keys' research into the relationship between elevated blood-cholesterol levels and coronary heart disease, Taubes demonstrates that a close reading of studies has shown that a low-cholesterol diet scarcely changes blood-cholesterol levels.
Reviews
"He explains the mechanisms that lead to these diseases, and punches holes in the accepted wisdom behind recommended "healthy" dietary guidelines. I had recently been diagnosed with hypertension (high blood pressure) and my doctor had put me on a course of medication to bring it under control. However, the research indicated that insulin also had other effects on the body, one of which was to cause the kidneys to reabsorb more water back into the blood stream. At the same time, Taubes pointed out that blood sodium levels, which conventional wisdom claimed was the cause of that excess water (again, without a great deal of evidence to support it), was quite easily regulated by the kidneys and passed out of the body in urine. This made a lot of sense to me, and so I started a diet that the book indicated would be healthier: one without starchy food, but with fish, meat, dairy products and green vegetables. It seemed that the combination of the diet and my hypertension medication was giving me low blood pressure and dehydration symptoms. Taubes' studies had indicated that HDL levels had a strong inverse correlation with coronary heart disease incidence (that is, the higher the HDL levels, the lower the risk of coronary heart disease), while LDL had a weak, positive correlation, so I wasn't too concerned about the increase in LDL. It might be more accurate to say that it's a book about the science of diet, nutrition and health, and Taubes is happy to acknowledge that we still need to do a lot more research on the subject, but without any preconceptions. Indeed, throughout the book, Taubes points out the lies, errors, misinterpretations and failed critical thinking that led to the current dietary recommendations of a predominantly low-fat, high-carb diet."
"In her seventies she was put on a statin for elevated cholesterol and became someone I barely recognized; argumentative, irritable, forgetful, poor coordination and very depressed. Three years ago, as my own cholesterol nudged up a bit, but still within traditional normal range, I did not hesitate to comply with my doctor's suggestion to begin a statin (Lipitor). I was strictly avoiding all saturated fats and dietary cholesterol, cooking with the supposedly "healthy" polyunsaturated oils and always choosing fat-free or low-fat dairy products. I was aware that I was having a marked increase in short term memory problems, and my joints were getting so troublesome I was unwilling to do the exercise my doctor kept harping about to keep my weight under control. Then the came the real shocker.......the most consistent risk factor for developing heart disease, as far as diet is concerned, is the intake of carbohydrates. For those interested, here are some recommendations: Natural Health & Weight Loss,Deep Nutrition: Why Your Genes Need Traditional Food,The Statin Damage Crisis,The Modern Nutritional Diseases: And How to Prevent Them : Heart Disease, Stroke, Type-2 Diabetes, Obesity, Cancer,Cereal Killer,The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It and The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy Four of these are written by MDs - informed, well educated, science background people working with current research information. Information I uncovered left me shocked about how manipulative Big Pharma is as far as pressuring doctors to use their drugs, (complete with "incentive" packages that can only be compared to flat out bribery) about how they fund their own studies and then get to interpret their own results to be sure they are favorable, and/or they can choose to fail to publish anything negative. The power the pharmaceutical industry and the agribusiness has on such supposedly trustworthy institutions such as the American Heart Association, the FDA and the NIH is not to be believed. So sad for all of us.The food pyramid is absolutely wrong for heart health, weight management and avoiding type 2 diabetes. It is not focused on the use of statins (I found that informations in other related books listed above) - rather, he is making the point that while we have been concentrating on fats as the cause of obesity, diabetes and heart disease, it has really been the shift toward more carbohydrate and seed oil consumption for the last 60 years. I will not know my lab numbers for several months until my next check up, but I can report that my body aches have lessened, I have more energy, my short-term memory is better and my depressed mood has vanished. I bought two extra copies of Taubes book and will be giving them to both my Family Practice doctor and my Endocrinologist."
"It chronicles excellent research that has been conducted for years on vitamins, minerals, fats, carbs and exercise etc that IS available but has not been fully and accurately interpreted or utilized by medical professionals, nutritionists, policy makers and scientists."
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Best Ketogenic Diet

The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen . The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Kethcum’s recipes and photos have been featured in Women’s Health, The Huffington Post, Diabetic Living, Redbook, and Shape and on Glamour.com, among other publications.
Reviews
"I've been a devotée of Carolyn's blog for a long time, and this book is a worthy amplification of her daily posts. She starts with a primer on ingredients with which the reader will want to stock a low carb pantry, frequently used equipment to make your ketogenic journey easier, and sample menus. Basics such as broths, marinades, rubs, syrups and sauces start off the culinary love fest. From there, many creative breakfast options are explored, including items many think are verboten on a keto diet, such as waffles, pancakes, fruit syrups, and coffee cake. Bread substitutes follow, with such delights as skillet "cornbread," Apple Cider Donut Bites, flatbread, scones, and crackers. The appetizer chapter gets very uptown, with such selections as Grilled Zucchini Rolls With Goat Cheese and Pesto, Bacon and Sundried Tomato Truffles, and Smoked Salmon Pinwheels. Seafood is well represented, with many out-of-the-ordinary offerings, like Broccoli Drunken Noodles With Shrimp and Fish Saltimbocca. Although Carolyn knows her stuff on every one the preceding subjects, her real forte is in amazing her readers with a never-ending parade of delicious desserts. Here, she thrills the reader with mousses, cheesecakes, sauces, ice creams, cookies, and brownies. This tome would be a superb gift for the low carb wanna-be to get him/her excited about the possibilities of maintaining a keto lifestyle."
"Love this book. No sub for that yet but everything else I still get to eat."
"Love, love, love this book!!!"
"My 13 year old son decided to trial low carb eating at the encouragement of a Type 1 friend."
"Carolyn’s book has helped me feel more confident with keto recipes & her ongoing support online is invaluable!"
"This wonderful book not only contains dozens of mouthwatering recipes, but includes helpful guidelines for living the keto lifestyle."
"This book encompasses all the feel good foods you thought you would miss when changing your lifestyle to keto."
"The perfect cook book for anyone starting out on a Keto diet, well it is more than a diet."
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Best Low Carb Diets

Why We Get Fat: And What to Do About It
Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Award-winning science journalist Taubes follows his Good Calories, Bad Calories (2007) with this eminently more reader-friendly explanation of the dangers of dietary carbohydrates. If the USDA dietary guidelines—recommending that highly caloric grains and carbohydrates comprise 45 to 65 percent of daily caloric intake—are so healthy, why, he asks, has obesity among Americans been on the upswing? After explaining in layperson’s terms the science that debunks the idea that weight control is a matter of burning more calories than one consumes, Taubes offers an alternative viewpoint: no carbs. from one’s diet is not necessarily a new one, Taubes does present compelling supporting evidence that many, if not all, people should consider at least severely limiting carbohydrates in their diet. Taubes has done us a great service by bringing these issues to the table.” -Dennis Rosen, The Boston Globe “Less dense and easier to read [than Good Calories, Bad Calories ] but no less revelatory.” -Jeff Baker, The Oregonian “Taubes’s critique is so pointed and vociferous that reading him will change the way you look at calories, the food pyramid, and your daily diet.” - Men’s Journal “Important .
Reviews
"So I will just tell y'all what I told my sister: If you want to learn once and for all WHY carbs are "so bad", and WHY we shouldn't eat sugar, and why "diet and exercise" doesn't actually work for losing weight, then read this book. He gives excellent examples, complete with some photos that seem to tell all... discusses nature vs. nurture, discusses historical changes in human diets in various ethnic groups around the world and the resulting changes in the populations' health. I read the book twice before doing anything because I kind of needed to experiment on my own one last time and gather my evidence to be able to make arguments to convince both myself and those around me that this "stuff" about "carbs are bad" really is true! - plus French toast, coffee cake and banana bread for breakfast (or cold cereal), sandwiches (or fake meat burgers) for lunch and more pasta for dinner. I first read the book in the summer of 2013, and immediately was intrigued, grossed out, upset, puzzled, argumentative, in a state of disbelief and just plain confused. I ran a marathon that fall (at my heaviest weight ever... after having trained for 6 months and hardly budged a pound) and continued my path of eating carbs and sugar until I picked it up again in summer of 2014 (I'm a teacher, so my life proceeds in years bookended by a summer). I decided that in order to "clean out my system" of crazy carb-and-sugar-related hormonal issues, I'd need to just bite the bullet and chew the meat. (I had been up as high as 165 a few months before that...I had already started cutting out some sugar just by virtue of re-reading The Book!). Like a big 3 or 4 egg omelet with red peppers, mushrooms, tomatoes and hollandaise sauce! For snacks, I'd have blackberries with real whipped cream with vanilla and a touch of stevia added in. Some weeks I dip under, sometimes as high as 143, but usually after I had some pasta or a bunch of garlic bread. I still eat chicken, because I still can't figure out how to get enough protein without the meat products. Lastly, let me mention that I helped my 16 year old son follow this plan and lose weight from 225 lbs."
"Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. I was about to do the same but I recalled a passage late in Taubes's book in which he says, in effect, every BODY is different and it might take months, even years, for YOUR body to repair itself after a lifetime of eating carbohydrates. Then the weight loss would plateau and nothing would happen for a week or two. Be patient, this diet does indeed work."
"I knew plenty of people carrying extra pounds who exercised a lot and who didn't appear to eat any worse than I did (as a thin person), but I figured they must. I thought, well if it is inarguable than if I go read this Biochemistry, Fifth Edition: International Version (hardcover) book sitting on my bookshelf it will say the same thing. Fatty acids will not be released into the blood stream to be used as energy if the glucose level is high. Thus it is logical to conclude that if you eat a diet that causes your blood sugar to frequently be high, all energy you consume that is not immediately needed will be stored in your fat cells and will not be released. And in contrast if your blood sugar is stable and you can access that stored energy you will not be hungry and won't overeat. However when I pulled out the Biochem book it says, "Muscle retains glucose, its preferred fuel for bursts of activity...In resting muscle, fatty acids are the major fuel, meeting 85 percent of the energy needs." If you are trying to lose weight, and are doing so by keeping your blood sugar stable, which is releasing fatty acids into your blood stream, and you want those fatty acids to be used, versus having your body (ie muscles) crave glucose, then intense exercise will not help you. Cut your carbs, drop significant amounts of weight (probably feeling crappy in the transition, but resting muscles can use the fuel better anyway so crashing on the couch is fine till you get used to it and end up having more energy than before). If you read vegan arguments they make many of the same claims that Taubes does (better cholesterol levels, weight management, etc). Experiment on myself (finger pokes here I come), and have increased anxiety about what I feed my kids--especially the pasta, bread, fruit and sugar loving one."
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Best Low Fat Diets

The Whole30: The 30-Day Guide to Total Health and Food Freedom
The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”. I can’t recommend this program highly enough.”— Chris Kresser , New York Times best-selling author, Your Personal Paleo Code “ The Whole30 will change your relationship with food for a lifetime.”— Eva Twardokens , two-time U.S. Olympian, alpine skiing. “ The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”— Mark Sisson , creator of the Primal Blueprint and MarksDailyApple.com. “The Whole30 is a game-changer. I’ve never felt better, stronger, happier, or more energized.”— Michelle Tam , New York Times best-selling author, Nom Nom Paleo: Food for Humans “With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. “I have done the Whole30 and prescribe it to my patients … In my clinical practice, I have had patients lose weight, lower the amount of insulin they need to take by up to 80%, lower their hemoglobin A1c by three full points in three months, improve or completely resolve symptoms of brain fog, fatigue, and chronic pain. “I love this program and recommend it to all my chronic pain patients. She is the co-creator of the original Whole30 program, the New York Times bestselling author of It Starts With Food , and has been featured in the Wall Street Journal , Details , Redbook , and Woman’s World magazines.
Reviews
"What is really motivating me is the fact that I lost 15 pounds and 10 overall inches in two weeks. I just wanted to let you guys know that there is a lot of cooking involved with this program. I'm actually tired of cooking, which is why I started making large meals to freeze for the week. I has been approximately four days since my previous review and I lost an additional 2 pounds on this journey. Update: So I just finished Day 23 of my Whole30 Journey and I feel good, aside from the fact that I caught a cold. I then measured myself and noted that I lost a total of 31.5 inches (-5" from chest, -2" from right arm, -3.5" from left arm, -8" from waist, -5" from hips, -4" from right thigh, and -4" from left thigh). I plan to have a celebratory dinner tonight (likely a gluten free pizza from papa Murphy's), then I will start my second round of whole30 tomorrow."
"i lost so much weight on this diet, did it for like a year."
"(Confession: I used to work out everyday but once I started the program I didn't have enough time to exercise so no, I didn't reach these results from hitting the gym; it's all about food.). You should give the program 100% effort and if you are too stressed, busy, or just don't have the time to make all of this homemade food you will probably get discouraged and fall off track."
"As one girl whined and moaned about not being able to chew gum, I naturally took that as a challenge and thought: I'll do this Whole30 and not be such a baby about it. I gained confidence, learned that I do have the ability to say "no" to food cravings, discovered a myriad of new recipes, cured all of my PCOS symptoms (regular menstrual cycles for the first time in ten years and no cysts), and as a bonus, dropped 2 pants sizes. As a child, I was in and out of the hospital with stomach pains and problems (I'll spare all the details) and after following Melissa & Dallas' Whole30, I ate sans stomach aches for the first time EVER. For my entire life eating a meal meant some level of pain/discomfort while my food digested. (Confession: I did, in fact, walk back and forth from my kitchen to my coffee table while I cooked tonight because I didn't want to risk getting food on the new pages. (If all else fails, you'll have a stunning book on display to let all your guests see how "healthy" you are.)."
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Best Paleo Diets

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Whatever your goals, Diane has done the heavy lifting by condensing the science and a lot of practical how-tos into bite-size pieces. This book will not only feed your brain with knowledge of health, but also nourish your body with outstanding recipes. Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo , The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking . On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list.
Reviews
"After years of doing all variety of "diets" or eating lifestyles, from raw vegan to vegan to vegetarian to omnivore with calorie counting to eating-at-home-only to regular juice fasting for quick weight loss, I was so ready for a major change. I also knew that certain breads and pastas and noodles and foods in general would give me this heavy feeling after eating, and I wanted to get rid of that once and for all. I love her no-nonsense approach with reasoning and science behind it so if you love nutrition and science, you'll LOVE this book. I am giving it a 4 star even though I highly recommend the book because I wish there were less sections on all the human ailment conditions and MORE on just Paleo - how to eat Paleo, how to make quick easy Paleo foods."
"So far the autoimmune eating plan has been a tremendous success for helping the constant pain I had in my feet."
"If your sick, tired, or are ready to make life changes using nutrition this book is for you. Diane is an excellent writer, it well written, it very hard to get "bored" with the book it has beautiful photos."
"I've had 2 friends buy the book since I bought it so they could start incorporating paleo into their lives."
"I wrongly assume Paleo was all about Crossfit and getting to eat as much greasy meat as you want (a la Atkins Diet years ago, yuck) which was such a far cry from the vegan/vegetarian way of eating food for health and nutrients that I had been doing. Not only does Diane teach (for the first half of the book) about ways to make the paleo way of eating enhance and even transform your health, but she also includes several different meal plans based on your health needs (autoimmune repair, fat loss, athletic performance, etc) and recipes for those plans."
"She's now cooked several meals from this cook book and also loves that the recipes are fairly easy to follow and are delicious."
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Best Vegan Diets

¡Salud! Vegan Mexican Cookbook: 150 Mouthwatering Recipes from Tamales to Churros
Vegan Mexican Cookbook , Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana. Vegan Mexican Cookbook , Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul but our entire body.” ―María Celeste Arrarás, Puerto Rican broadcast journalist, best-selling author, and winner of the PETA Humanitarian Award. Put down that beef burrito and pull out your chopping block for a wholesome spin on all your favorite Mexican dishes!” ―Patricia De Leon, Panamanian actress, PETA member and spokesperson. Well, get ready to send out some dinner invitations to your veggie-loving friends because you are about to seriously impress them with these innovative plant-based takes on Mexican classics!” ―Christine Elise, American television and film actress, author of the food blog Delightful-Delicious-Delovely. A book that mixes vegan and Mexican in the same dish is just a must have for any food and animal lover.” ―Pablo Azar, Mexican-American television actor, PETA member and spokesperson. If you know anyone who balks at the thought of vegan food then you can feel free to smirk when you tell them everything they just devoured at your Latin-food dinner party was 100-percent animal-friendly.” ―Stephanie Beatriz, actress, Brooklyn 99. Eddie Garza offers a creative collection of nutritious options to redefine la cocina vegana : a vegan kitchen filled with wholesome ingredients and Mexican-inspired meals. He’s a sought-after speaker, culinary coach, published writer, and thought leader on issues related to Latino health, and has lectured and presented at top universities, public school forums, and major conferences, including South by Southwest in Austin and ExpoSer in Mexico City.
Reviews
"Freshly-fried tortillas stuffed with cumin-spiced mushrooms, onions, and spinach, topped with cashew crema, salsa verde, and pickled red onions."
"I've tried multiple recipes out of this book and though they haven't been off the chart mind blowing in flavor they score because 1) mexican classics often filled with lard or meat and this book is all vegan but celebrates vegetables vs just remaking dishes by replacing protein 2) author makes Mexican food approachable by using ingredients found in my local grocery 3) gives me recipes that I can actually get on the table within an hour."
"So far I have made the conchas, and tofu huevos and chorizo breakfast tacos."
"This is a great vegan Mexican recipe book!"
"Very straightforward recipes and super delicious food."
"I love this cookbook."
"Got this for my parents who went vegan and they love it!"
"Wonderful!"
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Best Vegetarian Diets

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive change in diet and lifestyle.“. —Dean Ornish, M.D, founder, president and director of Preventive Medicine Research Institute and author of Dr. Dean Ornish’s Program for Reversing Heart Disease. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion—that heart patients can cure themselves.”. —Bernadine Healy, M.D., former Director of the National Institutes of Health. “A hard nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients - and it doesn't even hurt.”. —Mehmet Oz, M.D., coauthor, You: The Owner’s Manual. Based on decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease, but how to reverse it-even for people who have been affected for many years. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn’s plan.”. —Howard F. Lyman, author of No More Bull! Esselstyn's eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.”. —Hans Diehl, Founder & Director of the Coronary Health Improvement Program (CHIP). In 1991, he served as the president of the American Association of Endocrine Surgeons and organized the first National Conference on the Elimination of Heart Disease.
Reviews
"I have a gym in my garage, with pull-up tower and padded floor and TV/DVD player. In other words, I was in pretty good shape and thought I was OK. On April 8, 2013, I had just finished exercising. I noticed a slight numbness in my left arm. Told my wife to take me to the new heart hospital, conveniently located about 1 1/2 miles from my house. 45 minutes after walking into the ER, I was being wheeled into my room with 2 stents installed. The Cardiologist said that in my main artery, towards the center of my chest, I had 100% blockage. In the other main artery, on the other side of my heart, there is 50% blockage. I went to Amazon and looked for books on cardiovascular disease. My wife and I read the reviews and decided to give it a try. Since we started the plant eating lifestyle, she doesn't have stomach aches anymore. A friend of mine watched the Forks Over Knives documentary with his parents and they all decided to try it. At the start of the plant diet, his blood sugar was 253. After one week of plant eating he dropped 120 points! It works Yesterday my Cardiologist said that I am doing so great that he doesn't need to see me for 6 months!"
"I accidently stumbled upon Dr. Esselstyn's research and recommendations when I was bed ridden with severe blood pressure which was getting worse by the day and I knew that it was just a matter of limited time before I expire."
"Using the information in Prevent and Reverse Heart Disease, I now eat a plant-based diet, which I've been on for a couple of months now. My rule of thumb is this: If it had a mother and a father (beef, chicken, turkey, fish, etc. Since I've been eating plant-based foods only -- and there's a LOT to choose from -- my blood pressure has dropped, I've lost about 14 pounds, I sleep far more soundly, my thinking is clearer, I have more energy, etc. UPDATE: I've now lost 20 pounds, and another blood draw revealed that my cholesterol level has dropped 30 points."
"This book is very direct in its message and the science behind the benefits of a plant based diet cannot be disputed after reading this book. I was very lucky because my Cardiologist recommended that I read this book, understand the science and follow the eating plan because I was not a good candidate for statin drugs."
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Best Weight Loss Diets

The Whole30: The 30-Day Guide to Total Health and Food Freedom
Hundreds of thousands of them have read It Starts. With. Food , which explains the science behind the program. I can’t recommend this program highly enough.”— Chris Kresser , New York Times best-selling author, Your Personal Paleo Code “ The Whole30 will change your relationship with food for a lifetime.”— Eva Twardokens , two-time U.S. Olympian, alpine skiing. “ The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”— Mark Sisson , creator of the Primal Blueprint and MarksDailyApple.com. “The Whole30 is a game-changer. I’ve never felt better, stronger, happier, or more energized.”— Michelle Tam , New York Times best-selling author, Nom Nom Paleo: Food for Humans “With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. “I have done the Whole30 and prescribe it to my patients … In my clinical practice, I have had patients lose weight, lower the amount of insulin they need to take by up to 80%, lower their hemoglobin A1c by three full points in three months, improve or completely resolve symptoms of brain fog, fatigue, and chronic pain. “I love this program and recommend it to all my chronic pain patients. She is the co-creator of the original Whole30 program, the New York Times bestselling author of It Starts With Food , and has been featured in the Wall Street Journal , Details , Redbook , and Woman’s World magazines.
Reviews
"What is really motivating me is the fact that I lost 15 pounds and 10 overall inches in two weeks. I just wanted to let you guys know that there is a lot of cooking involved with this program. I'm actually tired of cooking, which is why I started making large meals to freeze for the week. I has been approximately four days since my previous review and I lost an additional 2 pounds on this journey. Update: So I just finished Day 23 of my Whole30 Journey and I feel good, aside from the fact that I caught a cold. I then measured myself and noted that I lost a total of 31.5 inches (-5" from chest, -2" from right arm, -3.5" from left arm, -8" from waist, -5" from hips, -4" from right thigh, and -4" from left thigh). I plan to have a celebratory dinner tonight (likely a gluten free pizza from papa Murphy's), then I will start my second round of whole30 tomorrow."
"i lost so much weight on this diet, did it for like a year."
"(Confession: I used to work out everyday but once I started the program I didn't have enough time to exercise so no, I didn't reach these results from hitting the gym; it's all about food.). You should give the program 100% effort and if you are too stressed, busy, or just don't have the time to make all of this homemade food you will probably get discouraged and fall off track."
"As one girl whined and moaned about not being able to chew gum, I naturally took that as a challenge and thought: I'll do this Whole30 and not be such a baby about it. I gained confidence, learned that I do have the ability to say "no" to food cravings, discovered a myriad of new recipes, cured all of my PCOS symptoms (regular menstrual cycles for the first time in ten years and no cysts), and as a bonus, dropped 2 pants sizes. As a child, I was in and out of the hospital with stomach pains and problems (I'll spare all the details) and after following Melissa & Dallas' Whole30, I ate sans stomach aches for the first time EVER. For my entire life eating a meal meant some level of pain/discomfort while my food digested. (Confession: I did, in fact, walk back and forth from my kitchen to my coffee table while I cooked tonight because I didn't want to risk getting food on the new pages. (If all else fails, you'll have a stunning book on display to let all your guests see how "healthy" you are.)."
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Best Weight Maintenance Diets

The Obesity Code: Unlocking the Secrets of Weight Loss
Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. —Jimmy Moore, author, Keto Clarity and Cholesterol Clarity "Not only full of insights but also surprisingly funny. Timothy Noakes is Professor of Exercise and Sports Science at the University of Cape Town, a marathon runner, and the author of the bestseller The Lore of Running . After discovering research supporting a high fat, low carb diet as the healthiest option for many people, he started the Noakes Foundation in 2012, and has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to.
Reviews
"She started this right before the holidays and was concerned about missing holiday dinners...my answer was that of Dr. Fung's: have your dinner, enjoy it and get back on track the next day. She chooses now to have one "cheat meal" each week and for 4 weeks the next morning her blood sugar was higher...but got lower each week and after 4 weeks her morning after a cheat meal her blood glucose was normal! I started on the diet myself and found similar results with the exception of my cheat day...maybe because of my age, I do not get into ketoses for days after my cheat day which slows down my weight loss. I have still managed to lose 16 pounds in 3 weeks effortlessly with the exception of the 2 day sugar hangover like my daughter experienced. I have since found a product that will put you into ketoses in a day, but it is very expensive and the taste is...not so great. No added expenses...in fact my food bills are much lower. I highly recommend this book and highly recommend you read through all the facts and figures he goes over...it makes managing your weight and your diabetes much easier over your lifetime without much thought once you know how your body reacts to food. She has found her weight has stalled and after some investigation I realized why...she had been taking MCT oil, about 3 tablespoons a day in pill form (she doesn't eat breakfast and doesn't like the taste of coconut) and she stopped it at the same time her weight loss halted. I found that although the craving weren't horrible, I missed my sweets. I will also warn you that if you don't use MCT oil in many of the recipes and sub coconut oil in it's more solid form, the results are not nearly as good. The MCT oil helps me get right back into ketosis after my cheat days without buying that expensive, horrible tasting powered drink I was using."
"Dr Fung makes it clear that the calories in/ calories out model of weight management has proved to be a colossal failure, and explains why, covering the nuanced realities of hormones, fasting, carbohydrates, fats, sugars and sleep and the roles each plays in your health. Topics include: ▪ the heritability of (a tendency for) obesity. ▪ The role of insulin in weight gain. ▪ Benefits of fiber to gut health and how that translates to faster weight loss. ▪ Probiotics—any reader interested in health should be familiar with this new field."
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Best Weight Watchers

Mediterranean Diet For Beginners: Fast and Easy Mediterranean Diet Cookbook and Home Recipes for Weight Loss with Finished Meal Pictures
Is it time to lose weight, get healthy, and give your family the best possible nutrition? heart disease type 2 diabetes high blood pressure obesity some cancers fibromyalgia Parkinson's disease Alzheimer's disease... It is useful for people wishing to lose weight as it is rich in fruit and vegetables and lower in sugars and saturated fats than a typical Western diet.
Reviews
"As my wife and I are on a health kick at the moment we have been looking for a cookbook that contains tasty, healthy recipes that are easy to follow and taste great."
"One review on here said it has beautiful pictures of each finished dish but no pictures at all in the book I received."
"Mediterranean Diet For Beginners by William Watts Review 3/28/17. Do you want to live a healthier lifestyle for years to come? We have changed so much over the years and it shows in what and how we eat due to the lifestyle changes and being on the go that fast food has taken over. After reviewing this cookbook, I see that many of the ways that I have changed my cooking habits run along the same lines as this but I also saw that there are so many ways more that I can enhance the way that I eat and my cooking methods. But more than that you will be able to understand the concept of eating for healthier reasons and the benefits you can reap from this type of eating. For people with IBS problems it is easy to modify many of the recipes to eliminate what we can’t eat, there are so many ways to prepare the foods left in our diets that will be close."
"Everything is easily laid out to follow and has pictures of finished meals that other cookbooks on Amazon, I have found, do not have. This cookbook offers 100+ delicious and healthy Mediterranean recipes and for each you will find: 1."
"The Mediterranean Diet is more than just a “diet,” it is a healthy way of life that puts emphasis on fresh, wholesome foods, and moderate amounts of dairy produce and healthy fats."
"Mediterranean Diet For Beginners by William Watts. Table of contents then an introduction. Food pyramid is explained using pictures and words about each category. Each recipe includes a title color photo, prep cook total time, servings and calories."
"I have been on the Mediterranean diet for sometime now."
"Recipes are not really “beginner”."
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Best Diets & Weight Loss

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended
In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. why fasting is actually good for health who can benefit from fasting (and who won't) the history of fasting the various ways to fast: intermittent, alternate-day, and extended fasting what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting. Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications.
Reviews
"After having limited success with the whole field of dieting options I stumbled across a talk on youtube by Dr Jason Fung talking about fasting. The concept initially terrified me for some reason and when talking to friends who fasted I just shook my head and though there is no way I could do that. Well after a 6 days of doing this, I lost 10 lbs (40 to go) and realized that what I thought was breakfast or lunchtime hunger was just my body reminding me of a long held habit of eating I have had. And if I am fasting one day, and my friends invite me over for breakfast, or lunch no problem I will forget about fasting that day or have breakfast, but forget about lunch. Basically you are eating less food when only eating once per day. You just have to forget about everything you have ever been taught or thought you knew about eating."
"I currently practice a daily intermittent fasting routine with a 16 hour fast, and an 8 hour feeding window."
"Dr. Fung's blog at his Intensive Dietary Management clinic and his videos on the Diet Doctor provided more information about fasting, and this new book incorporates a lot of that material. The Complete Guide to Fasting is well organized, and expands on the topics he's been writing about the last few years, providing detailed practical advice for safely getting started with fasting, from intermittent (as few as twelve hours) to extended (1+ weeks). The book features comments from other fasting advocates, and stories from people whose lives have been bettered by therapeutic fasting. You'll even get some recipes, because a book on fasting also spends some pages explaining how to maximize your results between fasts, and that means eating healthy and satisfying food."
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Best Fiber

Fiber Menace: The Truth About the Leading Role of Fiber in Diet Failure, Constipation, Hemorrhoids, Irritable Bowel Syndrome, Ulcerative Colitis, Crohn's Disease, and Colon Cancer
Fiber Menace is for people who believe fiber prevents cancers, reduces the risk of heart disease, regulates blood sugar, wards off diabetes, lowers appetite, induces weight loss, cleanses the colon, and eliminates constipation.Tragically, none of it is true, and Fiber Menace explains why it's the complete opposite. Here are some of the most striking examples:- Fiber doesn't ward off colon cancer, according to the Harvard School of Public Health: "For years, Americans have been told to consume a high-fiber diet to lower the risk of colon cancer [...] Larger and better-designed studies have failed to show a link between fiber and colon cancer." The author's detailed description of the trauma imposed to the gastrointestinal mucosa by the expanding fiber is a vivid reminder that returning to the basics of GI function and logically thinking through what our bodies actually are designed to do with the food we eat, should be the first step on anyone's journey to recovery from digestive disorders.
Reviews
"I found Konstantin Monastyrsky's incredible book "Fiber Menace" by chance, while researching ways to heal myself from IBS. The book is enjoyable to read, and full of an incredible amount of information pertaining to all aspects of the digestive system."
"Explains why I have been feeling so awful."
"Why are doctor still in the dark."
"I bought the e-version, wished I had bought the physical book so I could study it easily."
"I bought this book because I have heard so much conflicting information about fiber and sugar and fats."
"I would say this man is genius and so opposite ideas from most doctors and nutritionist."
"A fabulously informative book for those seeking knowledge on how to achieve optimal digestive function, and a must read for those interested in the repair and recovery of the entire GI system."
"Today I can have 2-3 bowel movements every 24 hours thanks in large part to a low fiber diet of eggs, rice, soups, meat, and vrggie/fruit juice. I stil have a lot of one of Monastyrsky's products (Ageless Hydro C) but I haven't even had to use it except after business trips when I've been eating junk food with my coworkers. If I had listened to that doctor instead of discovering this book, I honestly believe I would have ended up comitting suicide after having at least part of my colon removed. I should also mention that daily vitamins, probiotic pills and vegetable juice have played a large part in my return to normal health (and I do drink hot green tea morning and night even though the author discourages it). I am sure there was some irreversible damage done to my colon as the urge to go is never as strong as it used to be when I was a kid but thank you for giving me my life back, Dr. Monastyrsky."
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Best Special Diet Cooking

Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck
#1 New York Times Bestseller Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur 's Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. Thug Kitchen lives in the real world. So, Thug Kitchen, good luck, and keep doing what you're doing.” ― Jamie Oliver The Thug Kitchen crew is an LA-based duo.
Reviews
"I live in Portland, the mecca of all things vegan, and my non-vegan friends have been clawing at my door to eat these recipes instead of eating out. I wish they had prep and cook times listed for recipes, but I have to read the recipe and make an educated guess. The food is delicious, the tone is funny, and I have been talking it up to my friends."
"Most of the reviews ive read before purchasing this book are mostly people complaining about the cursing, that they didn't know it was vegan and that the ingredients are too "fancy". UHM, it isn't literally them supporting thugs.. its like a metaphor.. they are thugs in the kitchen, they toughen you up and motivate you in almost a boot camp sort of way. therefore they're they thugs in the kitchen telling you how to get that sh*t right.. Now as for the fancy ingredient complain.. one guy said smoked paprika was too fancy and hard to find... which is not.. at all.. it should be a staple in any cooks spice rack.. Aminos might be hard to find but i seen those even in low level market places and farmers markets or nurserys or co-ops.. health stores, nutritionists or a damn WHOLE FOODS! with all the gmo and crazy processes they're doing lately its surprising people aren't paying attention to minor details like that and then they complain about it like if the author set them up...*sigh*. Now for my honest review; first Id like to say im Hispanic and raised with ethnic foods. I'm trying to establish a routine where the most used items are already cutup and stored somehow for easy access.. perhaps when i do a week food prep. you don't miss the meat at all... i do wish there were more recipes and more versatile breakfast ideas with more fruit but its still a good way to kick-start a detox or life style.. it weans you and really does motivate you if you don't mind the potty mouth. Their sweet potatoes fried rice is also yummy and they have this peanut dipping sauce yum! Some recipes i feel are missing something but maybe thats just my habits and culture that are used to different sides a big slab of meat."
"Love love love this cook book."
"It's worth every penny if you follow a plant based diet, are thinking about following a plant based diet, or just want a fun, delicious cookbook to add variety to you meals. I've been plant based for about one year now, and I don't crave cheese or any animal products, but every now and then I do like to experiment with some old favorites, like lasagna. Really, mad props to all your hard work, it has made my life a whole lot easier and tastier..."
"If you are not offended by a little (okay, a lot) of cussing, and you like vegan food, this book is for you!"
"I live in a pretty remote area, so I've had a bit of trouble finding some of the ingredients in groceries stores, but if you plan accordingly and just order them online, it's not a problem."
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Best Canadian Cooking

Ketogenic Instant Pot Cookbook: 250 Healthy Ketogenic Recipes
Discover 250 Keto Recipe for Instant Pot Recipes for breakfast, dinner, lunch, snacks, desserts Save you time, money and energy: all recipes are easy to cook Improve your health: all recipes are healthy and well balanced Increase your happiness: happiness and food are highly connected.
Reviews
"I would recommend this cookbook (Informational guide) to anyone who is hoping to eat better, feel better and look healthier."
"This book deals with all sorts of recipes for pot cooking."
"That’s by far the best book on instant pot cooking I now have, out of the five I recently purchased."
"Simple, easy to follow recipes with ingredients you have on your shelf or pantry."
"I love this book!"
"Not only are the recipes amazingly easy and delicious, the other half of the book is packed with information on how the diet works, tricks and tips for fitting it into your every day life, and lots of encouragement from someone who has been there, done that when it comes to food addiction."
"I thought that the recipes we're good and do able but why switch sweeteners from solid to liquid?"
"It also has recipes with non keto ingredients such as figs, grape juice, pears, bananas and raisins."
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Best Health & Family in Spanish

El Poder del Metabolismo (Spanish Edition)
En un mundo de controversias en el tema de la obesidad, El Poder del Metabolismo registra las tecnicas y factores que ayudan a recuperar el metabolismo, basadas en EXPERIENCIA Y OBSERVACIONES de lo que ha funcionado en mas de 13,000 personas. Todo el que desee bajar de peso debe leerse este libro, yo nunca he sido obeso pero si estaba pasado en algunas libras de mi peso ideal y en dos meses logre bajar 16 libras y bajar de la talla 36 a la 32. La gente en el trabajo a mi esposo y a mi pues ambos estamos haciendo lo que el libro nos recomienda, hemos recibido muchisimos alagos por el cambio que ven..no tan solo en la figura pero en la energia y en la actitud...Un libro que todo el mundo debe leer,.. --Yuri. el libro es muy interesante y tiene palabras simples para entender el problema de obesidad.definitivamente este libro es recomendable siempre que se recuerde el ejercicio y como el libro recomienda tratar de comer las alternativas mas saludables en cada grupo.Mi exito mas grande ha sido controlar el hambre y los cravings de una manera en que puedo manejarlos. le voy a pedir a mi medico que mida mi colesterol y A1c para tener una idea del impacto en mi salud.este sistema no es una varita magica, pero hasta el momento es lo mas cercano y puedo utilizar mi propio cuerpo para quemar grasa y controlar mi azucar, sin necesidad de medicamentos. Comenzó su trabajo de investigador en el ámbito de rebajar por una necesidad de cambiar su vida y su salud. La libreria Borders de Puerto Rico categorizo el libro EL Poder del Metabolsimo como Best Seller y nombro a Frank Suarez el autor numero uno de enero del 2007 a junio del 2007.
Reviews
"Todavia estoy leyendo el libro, la verdad que cuando son digitales duro mas tiempo para leerlo si hubiese sido en papel ya lo habia terminado, en fin, me encanta todo lo que voy leyendo y estoy poniendo en practica a medida que leo, comence la dieta 3 x 1, al paso de seguro ire viendo los resultados, la verdad es informacion muy valiosa asi que le recomiendo leerlo tambien a quien no lo haya leido."
"Didn't like it at the end."
"You can find the same information on your channel."
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