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Best Food Allergies

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly asserting that recent changes to crops have transformed a once-safe food into a terrible scourge. Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." "If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." "A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body." "Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science."
Reviews
"One of the most successful many I ever met told me that, "the data talks"."
"I'm never hungry, I get to eat all kinds of meats and cheeses and veggies, and I don't even bother counting calories. The supplements he recommends have made an almost instant difference - my nails are stronger and growing long, my skin is better, and my overall mood is vastly improved."
"It changed everything I thought I knew about food and its relationship to health. You just eat what’s good for you: Fat - lots of it, meats, vegetables, eggs, cheese, salads, nuts, seeds (my new favorite snack is Pepitas, which they have at Publix). I eat a lot less than I used to because I’m getting enough fat in my diet, and not stuffing myself with useless breads, crackers, chips, and pasta – which just make me hungrier and hungrier. What I’ve gained are increased energy, lots less brain fog, joints moving better (do not hurt all the time), less headaches – a LOT less, tummy troubles are now non-existent, and before, I was always gaseous or had diarrhea, or just was hurting in general. My labs were checked in February, after just two months, and my doc was blown away. I was no longer in the diabetic range and my liver functions had normalized. He also has a good website with a lot of articles to read: [...] If you want your health back, it’s time to read, Grain Brain!"
"It is a sobering read, but is a must read if you are interested in maintaining good brain health and avoiding diseases such as Type II Diabetes, as well as potentially significantly reducing the risk of developing dementia and other brain disease."
"I overheard a couple of fellow Bikram yoginis discussing Dr. Perlmutter's current book "Brain Maker," and I decided to order both books."
"This book has answered what I haven't gotten from other Drs.. My skin is dry and hair thining, I truly needed more fat in my diet and now see that grains were my problem and low fat has starved my body of needed oils...."
"As Mark Twain commented on New England weather, "If you don't like the weather just wait a minute, it'll change," it seems the same holds true for medical/health research studies."
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Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly asserting that recent changes to crops have transformed a once-safe food into a terrible scourge. Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." "If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." "A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body." "Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science."
Reviews
"One of the most successful many I ever met told me that, "the data talks"."
"I'm never hungry, I get to eat all kinds of meats and cheeses and veggies, and I don't even bother counting calories. The supplements he recommends have made an almost instant difference - my nails are stronger and growing long, my skin is better, and my overall mood is vastly improved."
"It changed everything I thought I knew about food and its relationship to health. You just eat what’s good for you: Fat - lots of it, meats, vegetables, eggs, cheese, salads, nuts, seeds (my new favorite snack is Pepitas, which they have at Publix). I eat a lot less than I used to because I’m getting enough fat in my diet, and not stuffing myself with useless breads, crackers, chips, and pasta – which just make me hungrier and hungrier. What I’ve gained are increased energy, lots less brain fog, joints moving better (do not hurt all the time), less headaches – a LOT less, tummy troubles are now non-existent, and before, I was always gaseous or had diarrhea, or just was hurting in general. My labs were checked in February, after just two months, and my doc was blown away. I was no longer in the diabetic range and my liver functions had normalized. He also has a good website with a lot of articles to read: [...] If you want your health back, it’s time to read, Grain Brain!"
"It is a sobering read, but is a must read if you are interested in maintaining good brain health and avoiding diseases such as Type II Diabetes, as well as potentially significantly reducing the risk of developing dementia and other brain disease."
"I overheard a couple of fellow Bikram yoginis discussing Dr. Perlmutter's current book "Brain Maker," and I decided to order both books."
"This book has answered what I haven't gotten from other Drs.. My skin is dry and hair thining, I truly needed more fat in my diet and now see that grains were my problem and low fat has starved my body of needed oils...."
"As Mark Twain commented on New England weather, "If you don't like the weather just wait a minute, it'll change," it seems the same holds true for medical/health research studies."
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Energy Reset: Remove the Toxins, Reset Your Hormones, Restore Your Energy
With Energy Reset you will learn how to quickly and easily remove the toxins, reset your hormones and restore your energy. In Energy Reset, you'll learn how a toxic environment has us living out of sync with the way our bodies were created to function and how you can start to ditch the toxins fast so you can balance your hormones and reset your energy. Having struggled with her own health issues, including hormonal imbalance and gut dysbiosis, Michelle finally determined to do whatever it took to regain her health and energy.
Reviews
"Great , easy , no beating around the bush read."
"I already know I have bad habits I need to break, and my family does too I'm not going to help them break them if I don't, and Michelle provides an abundance of information to help with that."
"Interesting subject, enjoyed the read and good information."
"Great book to explain how our modern life styles and toxins all around us ruin our health and what can we do abut them."
"Energy reset is a straight to the point guide to claiming your health back."
"Everyone should read this book!"
"Incredible helpful in discovering how to take better care of myself."
"Seems like a great read so far."
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Best Nervous System Diseases

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers
Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly asserting that recent changes to crops have transformed a once-safe food into a terrible scourge. Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." "If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." "A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body." "Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science."
Reviews
"One of the most successful many I ever met told me that, "the data talks"."
"I'm never hungry, I get to eat all kinds of meats and cheeses and veggies, and I don't even bother counting calories. The supplements he recommends have made an almost instant difference - my nails are stronger and growing long, my skin is better, and my overall mood is vastly improved."
"It changed everything I thought I knew about food and its relationship to health. You just eat what’s good for you: Fat - lots of it, meats, vegetables, eggs, cheese, salads, nuts, seeds (my new favorite snack is Pepitas, which they have at Publix). I eat a lot less than I used to because I’m getting enough fat in my diet, and not stuffing myself with useless breads, crackers, chips, and pasta – which just make me hungrier and hungrier. What I’ve gained are increased energy, lots less brain fog, joints moving better (do not hurt all the time), less headaches – a LOT less, tummy troubles are now non-existent, and before, I was always gaseous or had diarrhea, or just was hurting in general. My labs were checked in February, after just two months, and my doc was blown away. I was no longer in the diabetic range and my liver functions had normalized. He also has a good website with a lot of articles to read: [...] If you want your health back, it’s time to read, Grain Brain!"
"It is a sobering read, but is a must read if you are interested in maintaining good brain health and avoiding diseases such as Type II Diabetes, as well as potentially significantly reducing the risk of developing dementia and other brain disease."
"I overheard a couple of fellow Bikram yoginis discussing Dr. Perlmutter's current book "Brain Maker," and I decided to order both books."
"This book has answered what I haven't gotten from other Drs.. My skin is dry and hair thining, I truly needed more fat in my diet and now see that grains were my problem and low fat has starved my body of needed oils...."
"As Mark Twain commented on New England weather, "If you don't like the weather just wait a minute, it'll change," it seems the same holds true for medical/health research studies."
Find Best Price at Amazon

Best Macrobiotics

The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted "Sexiest Vegetarian Alive" in 2004.
Reviews
"Just don’t expect this to be a cook book, it’s really an instructional manual on vegan lifestyle."
"Couldn't help but hear "Cher" from Clueless narrating - she writes in a very easy going way. I'm partial to Silverstone (I'm a nineties girl) and I got a LOT of rolled eyes from others when I mentioned I was reading her book. If you're thinking maybe you could open up to a healthier lifestyle but don't want to starve/seem like a food nazi/don't know how to cook/don't want to start working for GreenPeace anytime soon - this could be an easy transition."
"Book is in EXCELLENT condition for used and great price also, can't wait to read it to give an updated review!"
"Excellent book."
"I thought I knew about nutrition before I read this book...I was wrong!"
"Great book."
"Good book with a lot of information."
"This book is a one-stop-shop for all things Vegan."
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Best Antioxidants & Phytochemicals

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without PrescriptionDrugs
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. "...I could see that Brill took a common sense approach with examples and fairly easy-to-follow ideas...Recommended:Yes." "...based on solid science and can help people lower their LDL cholesterol or enhance the effectiveness of cholesterol-lowering medication. Take action to lower your risk by learning and tracking your "bad" LDL cholesterol.
Reviews
"Had my blood work done Sept, 2013, results as followed: Total Cholesterol-231. HDL-78. LDL-131. Triglycerides-108. Read the book, made a list of the 10 guidelines, taped it to the wall near the kitchen sink, tweaked it to my liking. Took 2 tabs of Cholest-off daily (phytosterols). Took 2 tabs of organic Flaxseed oil daily. Ate almonds or an apple (or both) as a snack sometime during the day. Ate more spinach and mushrooms and garlic and veggies,(beets and cabbage clean the system). Ate more beans (not so great with that). Ate much less meat and dairy (which I had previously done, with little positive results). Drank a soy latte or some kind of soy shake (non GMO)..delicious!!! For the life of me, could not tolerate the psyllium husk. Continued to exercise, (either walk or zumba or pilates) about 3 times a week. Just received my new lab results, drawn March 2014 (6 months later), as followed: Total Cholesterol-186. HDL-78. LDL-94. Triglycerides-69. My 60th birthday is in 2 months."
"I had just turned 60 so I will admit that I was skeptical that it was possible to erase with any plan years of unhealthy eating, weight gain, lack of exercise and family history of heart disease. The recommended foods, like apples, almonds, beans, etc and supplements were easy to add to my daily life. Lunch was a large delicious apple and almonds. Dinner always included a large salad loaded with fresh vegetables, blueberries, strawberries, garbanzo beans, walnuts, almonds, and a drizzle of light balsamic vinaigrette. I began adding the supplements, especially the fiber, slowly as recommended by the author and drank lots of water, so I had no problems tolerating any recommended supplements. I was not able to find any of the plant stenol juice or milk that the author recommended-they are discontinued by Smart Balance and Minute Maid-so I relied solely on Benacol for all plant stenol additions."
"Going to give this book 4 stars instead of five just because it contains recipes which include chicken and shrimp, but I will say that after following as many of the recommendations that I was able/willing to, my cholesterol numbers improved dramatically (from bad, to outstandingly good) and I was able to stop taking cholesterol-lowering medications, which gave me extreme fatigue and muscle soreness."
"I was shocked to learn that I had dropped to 184 total Cholesterol...My doctor asked me what I did and I told him about this book."
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Best Nutrition of Vitamins & Supplements

Over the Counter Natural Cures, Expanded Edition: Take Charge of Your Health in 30 Days with 10 Lifesaving Supplements for under $10
Over-the-Counter Natural Cures is your insider guide to the inexpensive, easy ways to dramatically boost your health in less than 30 days and stay fit and lean forever! Wake Up with Younger-Looking Skin and a Stronger Heart Learn the Healthiest Alternative to Cholesterol-Lowering Drugs Get the $8 Cure to Deadly Blood Clots and Poor Cardiovascular Function Stop Fearing High Blood Pressure Defy Obesity and Diabetes Fast. He has served as guest lecturer for large corporations like BP and appeared in the award winning documentary Prescription For Disaster by Gary Null and Associates, as well as Cut, Poison and Burn by Joe Bink Films and Making a Killing by The Citizens Commission on Human Rights.
Reviews
"True, he sells his own supplements (which are excellent, by the way, pure and effective, but the book is for people who cannot afford them and these are suggestions of how to improve one's health for spending very little money. As for the bad reviews, I love to read them, because most of the time they start with "I am a doctor, nurse, pharmacist, I did not buy the book, but I know the book is crap, Shane is a con artist, and Quackwatch says it all" in a nutshell."
"Get it and read it.. you will be very surprised at the contents.. backs up with science, references, and a ton of eye opening information everyone should know.. take it with a grain of salt and BREATHE... start slow.. read the labels in your pantry, your vitamins and pain meds and yes even your food and personal care items and the world we live in now."
"I just finish this book and I know that it will change my life."
"Everyone that I gave them to love this book!"
"Over the Counter Natural Cures by Shane Ellison MS. Thanks to the draconian and unconstitutional "Gag Rule" by the FDA, nutritional supplement manufacturers are prohibited from informing the public about the supplements they make. The beauty of Shane Ellison's book is it fills in this censored information, discussing the top ten nutritional supplements and how they treat and prevent common illnesses. Preventing heart disease with statin drugs, Mr Ellison tells us, is a frustrating endeavor. For real prevention of heart disease, Mr. Ellison discards the cholesterol hypotheses as an unproven myth, and instead recommends lowering Homocysteine with a natural folic acid in Brewer's Yeast from Lewis Labs at Whole Foods, avoiding the Franken Chemical form of folic acid commonly found in cheap vitamins. For controlling blood pressure without drugs, Mr Ellison recommends herbal Hawthorne from GNC. Judging from its title, the book sounds too good to be true, yet Mr. Ellison is true to his mission, and delivers the goods, providing valuable information not otherwise available in the mass media or from supplement manufacturers thanks the FDA Gag rule."
"Wish I could give this book more stars!."
"Great book, very helpful, thank you!!"
"Outstanding book."
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