Best Food Science

"— New York Times Book Review. )—and use a foolproof method that works every time? “You need The Food Lab , as J. Kenji Lopez-Alt’s magnum opus is 2015’s most indispensable cookbook.”. - The Chicago Tribune “I love The Food Lab .”. - Yotam Ottolenghi, BBC Good Food Magazine. “The ultimate book for science nerds who cook.”. - Wired.

The first book to apply the latest scientific research to America’s favorite form of cooking, by the curator of the highly successful website Amazingribs.com, with 175 sure-fire recipes. Goldwyn, whose day job is running the website amazingribs.com, explores the complexity of heat, meat, and smoke in the first half of his book, with a sense of humor sharper than his nickname suggests and a stack of scientific research provided by physicist Greg Blonder. Myth and lore abounds in the world of cooking, and nowhere more so than in the primal arena that exists when humans put open fire and meat together in the great outdoors (or suburban backyard, as the case may be). That’s good news for anyone who, like me, longs to understand the science of grilling and barbecue; the thermodynamics of heat transfer under that kettle dome, the chemistry of the smoke ring, and what makes a char-grilled steak so g*&@%# delicious. Flipping over each page to discover what lies on the next will remind you of the very first time you peeked under the cover of your grill and breathed in the alchemy that occurs between smoke and meat. Meathead has clearly and simply explained the science of live-fire cooking from understanding the role of fire and smoke to how marinades and brines work to flavor and enhance meat and lots more. A compilation and study of everything that affects your meat’s taste and texture.”. — Charlie McKenna, Chef Owner of Lillie’s Q, LQ Chicken Shack, and Dixie in Chicago. “ A game-changer reminiscent of the scientific wisdom of Harold McGee and the masterful techniques of Jacques Pépin .”. — Paul Virant, Executive Chef of Perennial Virant in Chicago and author of The Preservation Kitchen “ The ultimate compilation of the science of barbecue. One would be hard pressed to have a single question or curiosity that is not answered within the pages of this book.”. — Linda Orrison, President, National Barbecue Association, 2015–2016. "This is a go-to book in my cookbook library. ". He has taught at Cornell University's School of Hotel Administration and Le Cordon Bleu in Chicago and he has judged food, wine, beer, and spirits all around the world.

The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails! “Deep-rooted insight into the history, science, and how-to of this ancient brew ... a critical addition to the bookshelf of anyone interested in good food.”. — Jennifer McGruther, author of The Nourished Kitchen. “On top of walking you through the kombucha fermentation process, The Big Book also includes a whopping 286 flavor combinations along with the history of the drink, information on health benefits, and much more. Expert brewers Hannah Crum and Alex LaGory reveal how easy, inexpensive, and safe it is to make your own delicious kombucha, with instructions for batch and continuous brewing.

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. "Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription. "― Mehmet Oz, MD "With compassion and authority, Dr. Mark Hyman addresses the real driver of overeating, obesity, diabetes, heart disease, cancer, and more-insulin. He puts all of these attributes to work for you in The Blood Sugar Solution , providing detailed guidance for both individuals, and the population, to avoid the perils of obesity and chronic disease-and get to health. "If you want to be empowered to change your life, lose weight, and get to the bottom of chronic health problems, The Blood Sugar Solution by Dr. Mark Hyman will take you all the way there. In The Blood Sugar Solution, Dr. Mark Hyman shows you how. "In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. "In his book The Blood Sugar Solution , Dr. Mark Hyman combines the latest scientific findings and decades of experience to show how correcting physical imbalances - involving nutrition, inflammation, allergy, toxicity, metabolism and stress - can reverse prediabetes and prevent heart disease. The Blood Sugar Solution provides a radical new program to restore radiant health and well-being for millions of Americans struggling with chronic disease. Many of these books have touched upon the topic of blood sugar and diabetes. It is Dr. Hyman's book The Blood Sugar Solution , however, that has struck me to be the perfect balance between helping the reader to understand the revolution that is occurring in the science of blood sugar and chronic disease with the 'news to use' for the reader to successfully apply this breakthrough information in their own lives years before it becomes common knowledge. Dr. Mark Hyman's insistence on identifying the root social causes of obesity and diabetes is a crucial step beyond many of our long-held assumptions and in the direction of real solutions. "THE BLOOD SUGAR SOLUTION is a highly informative but, thankfully, also a very accessible book for both professionals and the laypersons... "Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription.

Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth Plus 100 Recipes reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Statins are extremely helpful in men with low HDL and coronary artery disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation. Jonny Bowden, Ph.D., C.N.S., (Woodland Hills, CA) also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications.

Walking Baltimore includes Charm City's well-known neighborhoods -- Downtown, the Inner Harbor, Mount Vernon, and Fells Point. With his wife and two daughters, he lives north of downtown Baltimore, in Towson, Maryland--Baltimore County's county seat.

Societies that had had a head start in food production advanced beyond the hunter-gatherer stage, and then developed religion --as well as nasty germs and potent weapons of war --and adventured on sea and land to conquer and decimate preliterate cultures. Most of this work deals with non-Europeans, but Diamond's thesis sheds light on why Western civilization became hegemonic: "History followed different courses for different peoples because of differences among peoples' environments, not because of biological differences among peoples themselves."

With Jeff Lowenfels’ help, everyone—from devotees of organic gardening techniques to weekend gardeners who simply want to grow healthy, vigorous plants—can create rich, nurturing, living soil. “Digs into soil in a most enlightening and entertaining way.” — Dallas Morning News. “The authors have given gardeners an inside scoop on the scientific research supporting organic gardening.” — Pacific Horticulture. In Teaming with Microbes Lowenfels and Lewis reveal the new research in the most practical and accessible way.” — The Oregonian. Healthy soil is teeming with life—not just earthworms and insects, but a staggering multitude of bacteria, fungi, and other microorganisms. But there is an alternative to this vicious circle: to garden in a way that strengthens, rather than destroys, the soil food web—the complex world of soil-dwelling organisms whose interactions create a nurturing environment for plants. By eschewing jargon and overly technical language, the authors make the benefits of cultivating the soil food web available to a wide audience, from devotees of organic gardening techniques to weekend gardeners who simply want to grow healthy, vigorous plants without resorting to chemicals. This revised edition updates the original text and includes two completely new chapters—on mycorrhizae (beneficial associations fungi form with green-leaved plants) and archaea (singled-celled organisms once thought to be allied to bacteria).

The book that helped make Michael Pollan, the New York Times bestselling author of Cooked and The Omnivore’s Dilemma, one of the most trusted food experts in America In 1637, one Dutchman paid as much for a single tulip bulb as the going price of a town house in Amsterdam. Three and a half centuries later, Amsterdam is once again the mecca for people who care passionately about one particular plant—though this time the obsessions revolves around the intoxicating effects of marijuana rather than the visual beauty of the tulip. He uses the history of John Chapman (Johnny Appleseed) to illustrate how both the apple's sweetness and its role in the production of alcoholic cider made it appealing to settlers moving west, thus greatly expanding the plant's range. As part of his research, Pollan visited the Monsanto company headquarters and planted some of their NewLeaf brand potatoes in his garden--seeds that had been genetically engineered to produce their own insecticide. Though they worked as advertised, he made some startling discoveries, primarily that the NewLeaf plants themselves are registered as a pesticide by the EPA and that federal law prohibits anyone from reaping more than one crop per seed packet. Pollan has read widely on the subject and elegantly combines literary, historical, philosophical, and scientific references with engaging anecdotes, giving readers much to ponder while weeding their gardens.

Discover the hidden power soil has to reverse climate change, and how a regenerative farming diet not only delivers us better health and wellness, but also rebuilds our most precious resource--the very ground that feeds us. That’s why I’m so happy to discover Kiss the Ground , which offers a fascinating, easy-to-follow blueprint for how eating in ways that nourish and regenerate the soil can not only help reverse global warming but also bring greater vitality to our lives. This book shows the simple steps each one of us can take to restore the health of our bodies and our planet.” (Woody Harrelson ). “Food, soil, even eating itself…all are fundamental issues in the effort to live a more enlightened life. (Terry Tannimen, CEO of Leonardo DiCaprio Foundation and former Secretary of the California EPA ) “Kiss the Ground re-imagines conventional wisdom and adds to our armory in our existential duty to slow and reverse climate change. Governor of California ). “Tickell entwines his explanation of the new agriculture in vivid reportage…[his] vision is captivating.” (Publishers Weekly). “A journalist, activist, and filmmaker examines how soil-conscious farming practices may affect climate change…refreshingly, the narrative is richly visual.” (Kirkus Reviews). " Kiss the Ground takes the reader on an adventure… with an empowering section on concrete steps everyone can take to be a part of the solution."

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Gail Damerow shows you how to choose the right breeds for your needs, build efficient chicken coops, provide necessary medical attention for your animals, and much more. “Everything you need to know about chickens, all in one easy-to-understand volume: Breed selcetion, health issues, care and maintenace, incubating, hatching, feed and shelter, egg and meat prodution, and more. A Guide to Raising Chickens contains everything you need to know, from starting your own backyard flock to putting eggs on the table.

In Organic Mushroom Farming and Mycoremediation , Cotter not only offers readers an in-depth exploration of best organic mushroom cultivation practices; he shares the results of his groundbreaking research and offers myriad ways to apply your cultivation skills and further incorporate mushrooms into your life—whether your goal is to help your community clean up industrial pollution or simply to settle down at the end of the day with a cold Reishi-infused homebrew ale. Geared toward readers who want to grow mushrooms without the use of pesticides, Cotter takes “organic” one step further by introducing an entirely new way of thinking—one that looks at the potential to grow mushrooms on just about anything, just about anywhere, and by anyone. Starting with general information about the mushroom life cycle and growing techniques, it progresses into innovative applications for mushrooms and educational ideas using fungi, and then gets into advanced systems. A microbiologist, mycologist, and organic gardener, Cotter takes a holistic approach, mindful of the mushroom’s life cycle and ecological role, in this challenging guide to the indoor and outdoor cultivation of edible mushroom varieties. The book’s four sections cover the fundamentals of mushroom cultivation; innovative applications and projects, including alcoholic beverages; advanced techniques and research, including mycoremediation; and detailed descriptions of selected mushrooms. In addition to providing step-by-step directions for growing mushrooms, the book foodies, amateur scientists, and activists with esoteric and advanced applications for them, such as mushroom-infused beers; 'mushroom modules' that can be used for food, water filtration, or insect control in disaster relief; and mushrooms that can be “trained” to break down specific contaminants. “ Organic Mushroom Farming and Mycoremediation is a guide and inspiration for new and experienced mushroom cultivators alike. Tradd Cotter’s Organic Mushroom Farming and Mycoremediation provides low-cost, easily accessible techniques for growing mushrooms indoors and outdoors, from home to commercial scale.” --Eric Toensmeier, author of Paradise Lot and Perennial Vegetables. Organic Mushroom Farming and Mycoremediation is an invaluable resource for teaching students about mushroom cultivation.” --Peter Oei, author of Mushroom Cultivation , director of horticulture innovation at InnovatieNetwerk, Dutch Ministry of Economic Affairs, and founder of MeattheMushroom.nl and spore.nl. Tradd Cotter is a genius of organic mushroom production. In 1996 he founded Mushroom Mountain, which he owns and operates with his wife, Olga, to explore applications for mushrooms in various industries and currently maintains over 200 species of fungi for food production, mycoremediation of environmental pollutants, and natural alternatives to chemical pesticides.

The U.S. government predicts that forty of our fifty states-and 60 percent of the earth's land surface-will soon face alarming gaps between available water and the growing demand for it. Every town, every country, and every reader can benefit from learning what Israel did to overcome daunting challenges and transform itself from a parched land into a water superpower. In Let There Be Water , Seth Siegel explores the crisis through the lens of a solution, telling the powerful story of how the people of Israel came together to overcome their water problems, so that the rest of the world can learn from their example and get ahead of the looming crisis.” ― Arianna Huffington "Brilliant." “From the arid front lines of the freshwater scarcity crisis, Siegel provides an eye-opening account how Israel turned adversity into opportunity to become an innovative pioneer in the global quest for a new water paradigm.” ― Steven Solomon, author, WATER: The Epic Struggle for Wealth, Power, and Civilization. “ Let There Be Water is an essential look at the unknown story of how Israel has avoided the coming global water crisis despite being mostly desert. “ Let There Be Water is the expertly and movingly told story of how Israeli specialists and NGOs greatly helped many Africans gain access to clean water. Seth Siegel shows how Israel uses its water skills both to help developing nations and as a tool of diplomacy. “In the last 50 years, one place has taken water scarcity and turned it into water abundance―Israel. Seth M. Siegel’s book Let There Be Water pieces together the surprising story of how Israel made itself into a ‘water superpower’ with clarity, with verve, and most important, with a sense of hope for everyone else facing water problems.” ―Charles Fishman , New York Times bestselling author of The Big Thirst: The secret life & turbulent future of water “Capturing Israel’s revolution from thirsting wasteland to thriving wellspring, Seth M. Siegel meticulously traces a fledgling nation’s quest to emerge as an international “water superpower,” in his new book Let There Be Water: Israel’s Solution for a Water- Starved World. “Israel’s determination to create water security is a half-century-long lesson in the liberating economic power of smart water, and a vivid illustration that scarcity doesn’t need to lead to deprivation. “Israel’s determination to create water security is a half-century-long lesson in the liberating economic power of smart water, and a vivid illustration that scarcity doesn’t need to lead to deprivation. "This smart, engaging, and extremely feel-good book tells one of the stories that best illustrates how Israel consistently turns crises into opportunities and challenges into victories...Siegel’s accessible handling of technological issues, his focus on key individuals inside and outside of government, and his boundless enthusiasm for Israel’s accomplishments and international leadership make Let There Be Water a highly appealing read."

Ebola, SARS, Hendra, AIDS, and countless other deadly viruses all have one thing in common: the bugs that transmit these diseases all originate in wild animals and pass to humans by a process called spillover. *Starred Review* Exemplary science writer Quammen schools us in the fascinating if alarming facts about zoonotic diseases, animal infections that sicken humans, such as rabies, Ebola, influenza, and West Nile. Drawing on the truly dramatic history of virology, he profiles brave and stubborn viral sleuths and recounts his own hair-raising field adventures, including helping capture large fruit bats in Bangladesh. Along the way, Quammen explains how devilishly difficult it is to trace the origins of a zoonosis and explicates the hidden process by which pathogens spill over from their respective reservoir hosts (water fowl, mosquitoes, pigs, bats, monkeys) and infect humans. He also adds a powerful measure of moral witness: ecological destruction is greatly to blame for our current peril.”. - Dwight Garner, The New York Times “David Quammen [is] one of that rare breed of science journalists who blend exploration with a talent for synthesis and storytelling.”. - Nathan Wolfe, Nature. That bodes well for his new book, whose subject really is thriller-worthy: how deadly diseases (AIDS, SARS, Ebola) make the leap from animals to humans, and how, where, and when the next pandemic might emerge.”. - Kathryn Schulz, New York Magazine.