Best Health, Fitness & Dieting

“Olmsted makes you insanely hungry and steaming mad--a must-read for anyone who cares deeply about the safety of our food and the welfare of our planet.” —Steven Raichlen, author of the Barbecue! In this entertaining and important book, Olmsted helps us fall in love with the real stuff and steer clear of the fraudsters.” —Kirk Kardashian, author of Milk Money: Cash, Cows, and the Death of the American Dairy Farm. A bona fide gourmand, he travels to the sources of the real stuff to help us recognize what to look for, eat, and savor: genuine Parmigiano-Reggiano from Italy, fresh-caught grouper from Florida, authentic port from Portugal. Eye-opening.”. — PEOPLE magazine “Olmsted boldly walks readers through a course in food authenticity that covers olive oil, cheese, Champagne, seafood, steak, coffee, and more. Readers will be inspired by his intensity and clarity, and floored by how far some counterfeiters go to fool consumers and some historic food institutions go to protect their products and their names. It’s unnerving that so many people don't know what authentic olive oil or port wine tastes like because they’ve been undersold on some off-shoot knock off and no one is raising a flag — until now.” —Ming Tsai, author, chef, and host of PBS’s Simply Ming “Larry Olmstead makes you insanely hungry and steaming mad in this provocative account of how fraud threatens not just the world’s great craft foods (think caviar, Kobe beef, and Parmigiano-Reggiano) but our everyday diet. A must-read for anyone who cares deeply about the safety of our food and the welfare our planet.” —Steven Raichlen, author of the Barbecue Bible cookbook series and host of Project Smoke and Primal Grill on PBS. In this entertaining and important book, Larry Olmsted helps us fall in love with the real stuff and steer clear of the fraudsters. Recommended for all consumers along with policymakers, those interested in food science, and marketing professionals.”. — Library Journal “Olmsted gives us the lay of this seedy landscape with momentum and aplomb. He demystifies the process by which fake ingredients end up in your shopping cart, explains why some of these deceitful foods could be a real threat to your health, and sheds a light on the government policies and shortsighted commercialism that landed them there.”. — Mother Jones. ”* “It's unnerving that so many people don't know what authentic olive oil or port wine tastes like because they've been undersold on some offshoot knockoff and no one is raising a flag--until now.” —Ming Tsai, author, chef, and host of PBS’s Simply Ming. “Larry Olmsted’s meticulously researched tour de force is chilling for what he uncovers about the food industry.” —Dan Dunn, author of American Wino: A Tale of Reds, Whites, and One Man’s Blues.

Tamoxifen hot flashes, mastectomy, reconstruction, breast cancer etiquette, Frankenboobs, bras with special attachments—Margaret Lesh shares all in her funny, heartfelt collection of essays, anecdotes, and life lessons from the perspective of a two-time breast cancer survivor. Let Me Get This Off My Chest provides an entertaining read bound to assist others going through breast cancer, both women and their loved ones. Margaret Lesh used her first-hand experience to help readers understand what it's like to deal with breast cancer, from two rounds of diagnoses to treatments and post-ops ...excellent information about the cancer treatment process, hospital visits, and post-op care in addition to details of a more intimate nature, what the medications did to her body and the unspeakable fear that she felt throughout her ordeal ...highly recommended for anyone who has or has had cancer and who wants a non-clinical, moving account written by someone who knows first-hand what it's like. If you are a woman going through breast cancer treatment or have already gone through it, please feel free to request to be added to. Getting This Off Our Chests: A Breast Cancer Support Group on Facebook.

No matter what your work setting or whether you stay close to home or travel regularly, this book provides the essentials you need to reach your personal breastfeeding goals. Nancy Mohrbacher, IBCLC, FILCA, is author of breastfeeding books for professionals and parents and speaks at events worldwide.

This eBook is now FREE* with purchase of the paperback version via Amazon's MatchBook service! I wrote this book to pass along the knowledge that was taught to me in the hills of Kentucky over 25 years ago. I’ve developed designs that can be used right in the comfort of you own kitchen or out back in the woods! The truth is that Moonshining, aka “Home Distilling” is a folk art that helped build this country. Cooking up spirits isn’t any harder then properly roasting a Thanksgiving turkey. Open up a whole new world of creativity and step into the hobby that is truly one of the founding traditions of our country. Maybe you are looking for a new culinary branch to explore, maybe you just like the idea of knowing how to do things for yourself, perhaps you just like to keep the old ways alive or maybe you are just tired of our government telling us what we can and can not do! After you read this you will understand just how easy it is to make your own Moonshine, Whiskey, Vodka, Rum or even alternative fuels. So if you are a customer please know that we honor and respect your choice to pay for our content. His father was shortly thereafter discharged from the Army and the family moved back to the Midwest where Jeff spent his early years attempting to recreate Huck Finn's aquatic adventures . From learning the art of Moonshining in the hills of Kentucky to getting lost in the jungles of Central America, fly fishing the Yellowstone river in Montana, white water rafting in the Sierra's or even single handing a sloop through the islands of the Caribbean.

Topics covered include: • Selling on Amazon.com & creative uses of eBay. • Finding and growing a loyal audience online. • The latest simple social media marketing strategies. • Automating your online efforts & building systems. • Effective email marketing. • Multiple real life success stories from the ever growing audience of creative and successful online entrepreneurs who have read this book. • And so much more! No fluff, no theory - get ready for hard hitting "do this not that" advice from a trusted leader who has been there.

You would never guess that behind the closed doors of her family’s idyllic Long Island house hid teetering stacks of aging newspaper, broken computers, and boxes upon boxes of unused junk festering in every room—the product of her father’s painful and unending struggle with hoarding. A brilliant guy who ended up driving a bus, Miller’s father was an extreme hoarder, and the family’s normal-from-the-outside (at least for a while) Long Island home was a mess (or treasure trove, depending on your point of view) of useless (or fascinating) papers and junk (important stuff). In Coming Clean , Miller, an actor and writer, chronicles her weird childhood and adolescence, but what’s really unusual about this buoyant, winning memoir is that for all that the author describes the familial dysfunction in heartbreaking, copious detail—and for all that she sometimes lost patience with her parents—she never stops showing that she loves them.

#1 New York Times Bestseller Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur 's Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. Thug Kitchen lives in the real world. So, Thug Kitchen, good luck, and keep doing what you're doing.” ― Jamie Oliver The Thug Kitchen crew is an LA-based duo.

You would never guess that behind the closed doors of her family’s idyllic Long Island house hid teetering stacks of aging newspaper, broken computers, and boxes upon boxes of unused junk festering in every room—the product of her father’s painful and unending struggle with hoarding. A brilliant guy who ended up driving a bus, Miller’s father was an extreme hoarder, and the family’s normal-from-the-outside (at least for a while) Long Island home was a mess (or treasure trove, depending on your point of view) of useless (or fascinating) papers and junk (important stuff). In Coming Clean , Miller, an actor and writer, chronicles her weird childhood and adolescence, but what’s really unusual about this buoyant, winning memoir is that for all that the author describes the familial dysfunction in heartbreaking, copious detail—and for all that she sometimes lost patience with her parents—she never stops showing that she loves them.

A forceful argument against America's vicious circle of growing inequality by the Nobel Prize–winning economist. “An important and smart new book... It’s a searing read.”. - Nicholas Kristof, New York Times.

As Greg says in his diary, “Just don’t expect me to be all ‘Dear Diary’ this and ‘Dear Diary’ that.” Luckily for us, what Greg Heffley says he won’t do and what he actually does are two very different things. Since its launch in May 2004 on Funbrain.com, the Web version of Diary of a Wimpy Kid has been viewed by 20 million unique online readers. Amazon Exclusive: A Q&A with Jeff Kinney Question: Given all the jobs that you have--game designer, fatherhood, Diary of a Wimpy Kid movie work, etc.,--do you have a certain time that you set aside to write? Kinney: I never any real desire to appear in the Wimpy Kid films, but one day my wife encouraged me to be an extra in one of the crowd scenes. I eventually reached a voicemail of a reporter who said they worked for Time , and at that point I thought it was just a well-planned practical joke. Q: Would you ever consider making Wimpy Kid into a newspaper comic strip or creating another one? Kinney's popular Web comic, which began in 2004, makes its way to print as a laugh-out-loud "novel in cartoons," adapted from the series. Middle school student Greg Heffley takes readers through an academic year's worth of drama. Greg's mother forces him to keep a diary ("I know what it says on the cover, but when Mom went out to buy this thing I specifically told her to get one that didn't say 'diary' on it"), and in it he loosely recounts each day's events, interspersed with his comic illustrations. Greg's journal entry reads, "I do feel a little bad, because it looked like it was gonna take a long time to clean up. Kinney ably skewers familiar aspects of junior high life, from dealing with the mysteries of what makes someone popular to the trauma of a "wrestling unit" in gym class.

Mr. Bascomb’s research and, especially, his storytelling skills are first-rate.”— The Wall Street Journal “Weaving together his typically intense research and a riveting narrative, Neal Bascomb’s The Winter Fortress is a spellbinding piece of historical writing.” — Martin Dugard, author of Into Africa and co-author of the Killing series. In 1942, the Nazis were racing to complete the first atomic bomb. All they needed was a single, incredibly rare ingredient: heavy water, which was produced solely at Norway’s Vemork plant. Based on a trove of top-secret documents and never-before-seen diaries and letters of the saboteurs, The Winter Fortress is an arresting chronicle of a brilliant scientist, a band of spies on skis, perilous survival in the wild, Gestapo manhunts, and a last-minute operation that would alter the course of the war. "Weaving together his typically intense research and a riveting narrative, Neal Bascomb's The Winter Fortress is a spellbinding piece of historical writing." –Martin Dugard, author of Into Africa and co-author of the " Killing " series. "Neal Bascomb's The Winter Fortress is a riveting, high-action World War II thriller with nothing less than the fate of Planet Earth on the line. In The Winter Fortress , Neal Bascomb brilliantly tells the extraordinary true story of arguably the most important and daring commando raid of WWII: how an amazing band of men on skis made sure Hitler never got to drop the ultimate bomb." “Brilliantly written, The Winter Fortress cinematically captures a commando team’s efforts to destroy one of the most important secret facilities in World War II. Bascomb’s riveting prose puts the reader into one of the more daring missions of the war and the Allies’ efforts to sabotage a crucial aspect of Germany's nuclear program. "This well-told and deeply researched account sheds light on an aspect of World War II that is little known or remembered, creating a valuable history that will be beneficial for most collections." "Bascomb, a WWII historian and former journalist, thrillingly recounts the commando effort to destroy the Norwegian Vemork hydroelectric plant . A fascinating read about how a small group of Norwegians refused to submit to the brutal occupation of their country and contributed significantly to Allied victory." “Bascomb brings this overlooked tale of wartime nuclear sabotage to life while taking care to explain the science behind the story.” -- Scientific American. .Bascomb interweaves the stories of Hitler’s ‘Uranium Club’ and of atomic chemist Leif Tronstad, who directed the Allied operation, with the thriller-esque tale of the commandos who put the plant out of action in 1943."

Seabrook takes us into a strange and surprising world, full of unexpected and vivid characters, as he traces the growth of this new approach to hit-making from its obscure origins in early 1990s Sweden to its dominance of today's Billboard charts. The stories of artists like Katy Perry, Britney Spears, and Rihanna, as well as expert songsmiths like Max Martin, Stargate, Ester Dean, and Dr. Luke, The Song Machine shows what life is like in an industry that has been catastrophically disrupted—spurring innovation, competition, intense greed, and seductive new products. John Seabrook combines a love of music and an appreciation for personalities to take us on a starry journey from Stockholm and London to New York and Orlando showing how creativity gets discovered, polished, and packaged. -- Walter Isaacson, author of 'The Innovators' and 'Steve Jobs'. "In The Song Machine, John Seabrook tells of a cutthroat and fascinating industry, where readers discover the gifted musical maestros who orchestrate hit after hit but rarely get their name in print. John Seabrook has a marvelous ear for language - and perfect pitch when it comes to music journalism."

Experience Maori culture, be wowed by beautiful glaciers or hike through gorgeous scenery; all with your trusted travel companion. Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights give you a richer, more rewarding travel experience - Maori culture, history, cuisine, arts, music, landscape, wildlife Free, convenient pull-out touring map (included in print version), plus over 90 maps Covers Auckland, Bay of Islands, Coromandel Peninsula, Central Plateau, Rotorua, East Coast, Wellington, Marlborough, West Coast, Christchurch, Dunedin, Queenstown, Fiordland, Southland and more. Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing.

Inspired by the frugality and philosophy of Henry David Thoreau, Ilgunas undertook a 3-year transcontinental jour¬ney, working in Alaska as a tour guide, garbage picker, and night cook to pay off his student loans before hitchhiking home to New York. For recent University of Buffalo liberal-arts graduate Ilgunas, however, the sight of $32,000 printed in black and white on a Sallie Mae loan statement yielded a life-changing epiphany. Instead of remaining shackled to his low-wage job at a Niagara Falls Home Depot and rooming with his parents to better whittle away his debt, Ilgunas struck off to remote Coldfoot, Alaska, to get a taste of wilderness living while working as a cook and sometime nature guide. Many years, odd jobs, and escapades later, including hitchhiking across the U.S., paddling a canoe as a “voyageur” across Northern Canada, and joining a cleanup crew in Katrina-ravaged rural Mississippi, Ilgunas was finally debt-free. Inspired by Thoreau’s example of low-impact living, and determined to minimize housing expenses to avoid another mountain of debt, Ilgunas spent the last of his savings on a used vehicle he variously dubs the titular “Walden on wheels” or “a creepy red van.” Replete with colorful anecdotes and disarming wit, Ilgunas’ account is both a goad for chronic debtors and an irresistibly engrossing true-life adventure tale. --Carl Hays " Walden on Wheels [is] a remarkable memoir that manages to stay light on its feet while saying a great deal about the state of modern American society. "Replete with colorful anecdotes and disarming wit, Ilgunas’ account is both a goad for chronic debtors and an irresistibly engrossing true-life adventure tale." " Walden on Wheels , a remarkable memoir that manages to stay light on its feet while saying a great deal about the state of modern American society. Thoughtful and well-crafted, [and] inspiring to read, Walden on Wheels , reminds one that life is made up of the little things, the experiences gained, the adventures survived, rather than the consumables acquired." "Wrapped in a powerfully told, often self-deprecating travel memoir, Walden on Wheels delivers important, even life-changing, insights into navigating your way to a saner life in a sometimes insane, debt-driven, consumer culture." "Among many other delights, Ken Ilgunas offers a fresh, provocative perspective on the student debt debate in his rollicking coming-of-age memoir—a funny and inspirational debut."