Best Healthy Living
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die , Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. Dr. Michael Greger presents the groundbreaking science onhow simple plant-based food choices help us live healthier and happier lives.Dr. Greger describes which foods to eat to prevent the leading causes ofdisease-related death and shows how a diet based on fruits, vegetables, tubers,whole grains, and legumes might even save your life." Not onlydoes Dr. Michael Greger drop a metric f*ckton of evidence that a plant-baseddiet will save your damn life, he lays out the blueprint to make it happen. "Finally a physician has pulled together the latest scientific studies onhow to fight disease and prolong life. Gerger also offers upfriendly tips, like his favorite smoothie recipe and a turmeric tutorial.Follow his advice and you may not live forever, but you'll almost certainlylive a healthier life." Dr Gregertends to rely on the gold standard of medical research randomised controlledtrials rather than the latest fads. Michael Greger, MD , is a physician, author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr. Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.
Reviews
Find Best Price at Amazon"I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. By May 2016 I was miserable with my rash and still sitting at 204 lbs, despite my healthy lifestyle and consuming 1500 calories a day."
"for the person that wants to dig deeper, but in a style that has become uniquely his, Dr Greger uses quoted language from the papers to give an unitimidating explanation of the science contained within. He stands almost alone in a mass media that can't seem to get past the catchy titles, abstracts, and carefully worded, often misleading conclusions. The first 15 chapters (how not to die from..cancers, coronary heart disease, high blood pressure, etc..) are arranged based on easy to recognize conditions and though they are related can be read completely independent from one another. The book doesn't follow a chronology, so I found myself flipping through an early review copy reading small sections at a time. He doesn't give in to gluten or coconut oil just because it is popular or profitable and while some might find it frustrating, he sticks to the entire body of evidence not the latest single study. Finally, his "Daily Dozen" is a great place to begin implementing the message of bountiful health he enjoys teaching to anyone that will listen. In spite of all the economic momentum for more profitable and popular food, each year hundreds of articles surface on the benefits of adding more plant-based nutrition to one's diet for health and Dr Michael Greger seems to find them all."
"For the same price that would get me a week in the Caribbean sun, lying on deck of a cruise ship drinking margaritas, listening to reggae music and watching the waves go by, I was going to get a lighted probe stuck up my butt. The closer we stick to that, the healthier we become, and the more our bodies revert to their natural state of robust health rather than the sickly, wimpy physiques resulting from the Standard American Diet (SAD). The books' greatest strength is the thorough and objective research combined with Dr. Greger's ability to break complex and extensive information down into a language that even those of us artsy types who tried to dodge science in school can understand."
Across age groups, from baby boomers and their parents to millennials and even children, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease. “While there is most definitely an element of otherworldly mystery to the work he does, much of what Anthony William shines a spotlight on—particularly around autoimmune disease—feels inherently right and true. and star of Dawson’s Creek, and Kimberly Van Der Beek, public speaker and activist. “My family and friends have been the recipients of Anthony’s inspired gift of healing, and we’ve benefited more than I can express with rejuvenated physical and mental health.”. “Anthony William is one of those rare individuals who uses his gifts to help people rise up to meet their full potential by becoming their own best health advocates . Anthony William is the real deal, and the gravity of the information he shares through Spirit is priceless and empowering and much needed in this day and age!”. His book is truly ‘wisdom of the future,’ so already now, miraculously, we have the clear, accurate explanation of the many mysterious illnesses that the ancient Buddhist medical texts predicted would afflict us in this era when over-clever people have tampered with the elements of life in the pursuit of profit.”. — Robert Thurman, Jey Tsong Khapa Professor of Indo-Tibetan Buddhist Studies, Columbia University; President, Tibet House US; best-selling author of Man of Peace, Love Your Enemies, and Inner Revolution; host of Bob Thurman Podcast. — David James Elliott, Camera Store, Scorpion, Trumbo, Mad Men, CSI: NY; star for ten years of CBS’s JAG. “Anthony William is the gifted Medical Medium who has very real and not-so-radical solutions to the mysterious conditions that affect us all in our modern world. I am beyond thrilled to know him personally and count him as a most valuable resource for my health protocols and those for my entire family.”. — Annabeth Gish, Halt and Catch Fire, Scandal, Pretty Little Liars, The West Wing, Mystic Pizza. “Anthony William has devoted his life to helping people with information that has truly made a substantial difference in the lives of many.”. Through Anthony’s work, I realized the residual Epstein-Barr left over from a childhood illness was sabotaging my health years later. “In this world of confusion, with constant noise in the health and wellness field, I rely on Anthony’s profound authenticity. “My recovery from a traumatic spinal crisis several years ago had been steady, but I was still experiencing muscle weakness, a tapped-out nervous system, as well as extra weight. A dear friend called me one evening and strongly recommended I read the book Medical Medium by Anthony William. My weight has dropped healthily, I can enjoy bike-riding and yoga, I’m back in the gym, I have steady energy, and I sleep deeply. Nothing made this fact so clear to me as seeing him work with an old friend who had been struggling for years with illness, brain fog, and fatigue. “Twelve hours after receiving a heaping dose of self-confidence masterfully administered by Anthony, the persistent ringing in my ears of the last year . — Mike Dooley, New York Times best-selling author of From Deep Space with Love and Infinite Possibilities, scribe of Notes from the Universe. “Anthony William is the Edgar Cayce of our time, reading the body with outstanding precision and insight. — Ann Louise Gittleman, New York Times best-selling author of over 30 books on health and healing and creator of the highly popular Fat Flush detox and diet plan. Some of Anthony’s clients spent over $1 million seeking help for their ‘mystery illness’ until they finally discovered him.”. — Richard Sollazzo, M.D., New York board-certified oncologist, hematologist, nutritionist, and anti-aging expert and author of Balance Your Health. This kind, sweet, hilarious, self-effacing, and generous man—also so ‘otherworldly’ and so extraordinarily gifted, with an ability that defies how we see the world—has shocked even me, a medium! — Caroline Leavitt, New York Times best-selling author of The Kids’ Family Tree Book, Cruel Beautiful World, Is This Tomorrow, and Pictures of You. Holding my head heavy in my hands, sobbing uncontrollably at the kitchen table, not knowing which way to turn, I realized I had finally hit a wall. Through the streaming tears and heaving sobs, I whispered what I vowed never to do: ‘I give up.’ I have nothing left in knowing what is next, I pleaded to the darkness. Since then, it had been five months of consistent doctor visits, herbs and supplements, acupuncture and energetic healing work, hypnotherapy and homeopathy, psychology, medical tests and procedures, paperwork and phone calls, lab tests and consultations, medicine and vitamins, more tests, and numerous ER visits in snowstorms—all leading to a dead end and no hope in sight, with my son’s condition only slowly worsening over time. I was exhausted physically and emotionally, broken down by the relentlessness of my son’s undiagnosable stomach pain and no hope for healing. “Then, the answer to my prayer arrived through a text from my mother explaining she had found someone who I should check out named Anthony William. Anthony William knew what was ailing my son within the first three minutes of our phone conversation, explaining that Calvin had a mutated shingles virus inflaming his vagus nerve. This explained the nerve pain and the lack of physical evidence in any blood work or other existing diagnostic tools. He was available to me when I needed him for follow-up calls (even in the middle of the night), emotional support, and as my cheerleader to keep me going as Calvin recovered. “It is clear how deeply committed Anthony is to his work in serving others in order that they may have the possibility to lead healthy, vibrant lives. “In 2015, my previously healthy five-year-old daughter started to develop neurological issues such as wobbly legs, frequent falls, an inability to walk when going from sitting to standing, general weakness, and decreased strength. Being a nurse for ten years and my medical community not providing me answers about why my daughter was getting worse was a hard pill to swallow. After visiting multiple doctors in several different states without any answers except ‘asthma’ and medications to treat the asthmatic symptoms, I was fortunate enough to have a session with Anthony William where he gave me specific information about the source of my son’s problems as well as holistic ways in which to repair them. It is hard to express the gratitude I feel toward Anthony William for his invaluable insight that directly led to my son’s amazing recovery into the teenager I always hoped he could be—active, healthy, happy, and enjoying life with a smile on his face and boundless energy!”.
Reviews
Find Best Price at Amazon"Reading Anthony William's books and using the treasure trove of information contained within is the single most impactful thing I have ever done in my life, and for my health and well-being. I have healed illnesses that all the doctors could do is shrug their shoulders and hand me pills, along with the statement, "There's nothing we can really do for you". Anthony William is the only person who has ever given any true answers, and any infmation that actually helped me to heal the ROOT cause of my illnesses. That's the short version of my story - this information works because it is true, pure and untampered with. If you want the long version of my story, it's below: I have about a page of diagnoses that it took years of searching to get before I finally found Anthony William's book. I'll list some of them: Fibromyalgia, Mast Cell Activation Disorder, Ehlers-Danlos Syndrome, Chronic Fatigue Syndrome, Hypothyroid, PCOS, Migraines, PTSD, Depression, Generalized Anxiety Disorder, Dysautonomia/POTS, Multiple Chemical Sensitivity, Sleep Apnea,....there are more diagnoses, but that's enough, you get the picture, right? I was homebound for almost a year because I was essentially allergic to the world and would react to all kinds of things wherever I went. I was unable to prepare food, or do dishes or laundry or keep my house clean. I had homeschooled my son and was unable to do that anymore - the only time I left my house was for doctors' appointments, and I had to always be driven by my husband because I had lost the ability to drive a car. I had less than zero energy, I felt horrible all the time, I was in terrible all over body pain and had crazy brain fog. I ate what I believed to be SO cleanly - all organic, grassfed, free-range meats and eggs, no grains or dairy, no nightshades, autoimmune paleo, low FODMAP. But he also worked 40 hours a week, took care of our son, made our food, did all of the grocery shopping and other errands, took care of the house and 1.5 acre yard, was getting our house ready to sell - I had zero idea how I was going to do this cleanse, how I could possibly pull it off with no energy to make any food. My energy was highest (I use that term very loosely) in the morning, so okay, let's see if I can manage to make some celery juice. At the time I only had a Vitamix, no juicer, so I used that and a tiny bit of water to blend the celery, then strained it through a nut milk bag. And still surprisingly, I had enough energy that day to make myself a morning smoothie after the celery juice. It went on like that as I did the cleanse - by Day 3 I began to blog it, because it was a freaking miracle happening to me, I couldn't believe it. But I got into the groove eventually, and the last week of the cleanse I did add in cooked potato to slow down the detox a bit. One day I realized I'd forgotten to call in my Low Dose Naltrexone prescription, because I no longer needed it to take the edge off the pain! My EDS symptoms like constant subluxations and pain - G. O. N. E. I can hardly believe how much has healed. My rosacea is healing, a raised mole I had completely disappeared, and listen, my friends, this is not just me I am talking about - I am by no means an anomaly here. I"m happy to answer any real questions you have about this work, but if you're on the fence and wondering if you should buy this (and the other two books) and if you can heal?"
"When it comes to my health, I always want to know and heal the ROOT cause of a problem. Since finding Anthony William and the Medical Medium books 6 months ago, I’ve had thousands of “Aha!” moments, moments when I both realized the accurate root cause of a health struggle or repeated symptom, and exactly what I can do to heal it myself, and in the most efficient way possible. Since finding these books, I’ve experienced better and better health every month. I haven’t finished it yet, so I’ll update the review soon, but already this book has masive amounts of new empowering, clear, and accurate information on the why and how of so many symptoms/illnesses, and what the heck to do for outstanding health and freedom from disease and health challenges. It also has more in-depth healing protocols (with new 90-day healing plans), it addresses how to adjust if you are sensitive to detoxing too fast, and wonderful recipes for making delicious healing foods for the whole family."
"I just wanted to share my healing story for all those who are out there and considering whether they should buy this book or not. For the past 25 years I went to every doctor for my Fibromyalgia, Low thyroid, Pain, Brain Fog, Tremors, Dizziness, cold all the time, severe depression, weight gain. If you have any kind of thyroid problem then this book is your only answer, it’s the only truth out there."
The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails! “Deep-rooted insight into the history, science, and how-to of this ancient brew ... a critical addition to the bookshelf of anyone interested in good food.”. — Jennifer McGruther, author of The Nourished Kitchen. “On top of walking you through the kombucha fermentation process, The Big Book also includes a whopping 286 flavor combinations along with the history of the drink, information on health benefits, and much more. Expert brewers Hannah Crum and Alex LaGory reveal how easy, inexpensive, and safe it is to make your own delicious kombucha, with instructions for batch and continuous brewing.
Reviews
Find Best Price at Amazon"It is a good book in particular for those new to brewing and contains everything from the history of this delicious elixir, to brewing ingredients, tips, flavoring and using your Kombucha in cooking. In the past I have found the many books go too far one way -such as things to use your Kombucha in, or the other way -very basic tips, and do not strike the happy medium that allows the book to be an all around guide. The tea guide was also very detailed and useful -talking about types of blends you should and should not use, and acceptable quantities before they become too much for the balanced of the Kombucha, The sugar guide was equally as useful; as was the equipment guide, as I now know I should not have used that cheesecloth as a cover when in a pinch (allows contaminates to get in your brew). For me the advanced guide was so helpful -how to flavor, as we are currently experimenting with secondary fermentation using cascade hobs, and carbonation, as striking that right balance has been an admitted challenge; and other books have simply not been detailed enough, leaving me having to turn to good old Google -this book solves that! The remainder of this book is a guide to flavors one could experiment with, drinks one can use this in -such as cocktails and shrubs -both of which are hands down amazing with the addition of Kombucha! The book ends with more of the Kombucha story; but most usefully a very detailed guide to components of Kombucha, specific health concerns and how the consumption of Kombucha might help; further reading guides and a brew log, which is very useful for new brewers."
"This big (383 page), bold and beautiful book is full of a wealth of first-hand information on all aspects of Kombucha that Hannah and her partner Alex LaGory have curated over their years of involvement with the Kombucha sub-culture. From the history and science of Kombucha to straightforward guidelines on the many aspects of brewing, decanting and flavoring this healthful fermented tea, Hannah and Alex cram an awful lot of really useful information into this book."
"One thing missing from the book is best place to buy it, I found it though. First flavors I did were strawberry lemonade, blueberry lemonade and cherry lemonade."
"My kombucha was pretty scary looking, scary enough that I could see other buyers thinking it was covered in mold, but after looking at the pictures in this book, I was able to figure out my kombucha was very yeasty and figure out it was probably due to using too many tea bags when brewing."
"But kombucha makes me feel so great it's practically magical."
"I really hope the author writes more books in the in the near future, I'm hoping she will possibly write a book about how to make milk kefir/water kefir, because I wish I could find a book on that subject just as good as this book!"
Best Medical Nutrition
In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study , hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom’s groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. He is the founder of the T. Colin Campbell Center for Nutrition Studies and the online internationally recognized plant-based nutrition certificate offered by the T. Colin Campbell Center for Nutrition Studies in partnership with eCornell.
Reviews
Find Best Price at Amazon"I dumped the western diet and my 50yr habit of what I ate since birth to simply eating...plants. Im going on to my 3rd yr now after reading this book and changing to whole plants I feel like I did when I was in grade school with energy and skip in my step. Never being a gym person, I've recently begun to add modest exercise 1 or 2x per week in the past 6 months which makes me feel additionally very good after a 45 min workout. My version of it goes like this: 1-1.5 cups of raw oatmeal, sliced fresh strawberries, blueberries, figs, dates, rasins, prunes, add fresh blackberries and/or raspberries or whatever fruit you want. The other thing I do is make 2-liters of green smoothies and drink it all throughout my day. I change up the frozen fruit in the smoothie (I'll use frozen mangos, pineapple, strawberries...for leafy green I may use a combo of baby spinach, kale, chard); here is an example of a smoothie I made today: 3 cups baby spinach, 1.5 cups of frozen berries (strawberries, blueberries, raspberries, blackberries), 2 apples, 2 pears, ground flax seed and chia seeds, 2 bananas, 2fl-oz of almond milk+2fl-oz of spring water. After making the smoothie, take two to three large containers of the smoothie with u to work and drink this all through the day. For dinner, I started out using the "big salad" recipe that can be found at chrisbeatcancer.com In two weeks of consisitent eating whole plant based diet, I began to notice the change and feel better overall; the positive change in two weeks kept me going, week after week, month after month."
"Americans, Australians and New Zealanders drink the most milk, and have the most bone fractures from middle age on. The facts, usually contrary to everything we’ve been taught, keep coming fast and hard. They have corrupted our universities with grants, infiltrated government agencies to keep the truth at bay, and spend billions advertising their false promises. The scientific proof is endless – and so are the defenders of the SAD – Standard American Diet - that is about one third animal, between meat and dairy. When I read the first China Study ten years ago, I immediately went back online and ordered a whole case of them."
Best Weight Loss Diets
Hundreds of thousands of them have read It Starts. With. Food , which explains the science behind the program. I can’t recommend this program highly enough.”— Chris Kresser , New York Times best-selling author, Your Personal Paleo Code “ The Whole30 will change your relationship with food for a lifetime.”— Eva Twardokens , two-time U.S. Olympian, alpine skiing. “ The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”— Mark Sisson , creator of the Primal Blueprint and MarksDailyApple.com. “The Whole30 is a game-changer. I’ve never felt better, stronger, happier, or more energized.”— Michelle Tam , New York Times best-selling author, Nom Nom Paleo: Food for Humans “With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. “I have done the Whole30 and prescribe it to my patients … In my clinical practice, I have had patients lose weight, lower the amount of insulin they need to take by up to 80%, lower their hemoglobin A1c by three full points in three months, improve or completely resolve symptoms of brain fog, fatigue, and chronic pain. “I love this program and recommend it to all my chronic pain patients. She is the co-creator of the original Whole30 program, the New York Times bestselling author of It Starts With Food , and has been featured in the Wall Street Journal , Details , Redbook , and Woman’s World magazines.
Reviews
Find Best Price at Amazon"What is really motivating me is the fact that I lost 15 pounds and 10 overall inches in two weeks. I just wanted to let you guys know that there is a lot of cooking involved with this program. I'm actually tired of cooking, which is why I started making large meals to freeze for the week. I has been approximately four days since my previous review and I lost an additional 2 pounds on this journey. Update: So I just finished Day 23 of my Whole30 Journey and I feel good, aside from the fact that I caught a cold. I then measured myself and noted that I lost a total of 31.5 inches (-5" from chest, -2" from right arm, -3.5" from left arm, -8" from waist, -5" from hips, -4" from right thigh, and -4" from left thigh). I plan to have a celebratory dinner tonight (likely a gluten free pizza from papa Murphy's), then I will start my second round of whole30 tomorrow."
"i lost so much weight on this diet, did it for like a year."
"(Confession: I used to work out everyday but once I started the program I didn't have enough time to exercise so no, I didn't reach these results from hitting the gym; it's all about food.). You should give the program 100% effort and if you are too stressed, busy, or just don't have the time to make all of this homemade food you will probably get discouraged and fall off track."
"As one girl whined and moaned about not being able to chew gum, I naturally took that as a challenge and thought: I'll do this Whole30 and not be such a baby about it. I gained confidence, learned that I do have the ability to say "no" to food cravings, discovered a myriad of new recipes, cured all of my PCOS symptoms (regular menstrual cycles for the first time in ten years and no cysts), and as a bonus, dropped 2 pants sizes. As a child, I was in and out of the hospital with stomach pains and problems (I'll spare all the details) and after following Melissa & Dallas' Whole30, I ate sans stomach aches for the first time EVER. For my entire life eating a meal meant some level of pain/discomfort while my food digested. (Confession: I did, in fact, walk back and forth from my kitchen to my coffee table while I cooked tonight because I didn't want to risk getting food on the new pages. (If all else fails, you'll have a stunning book on display to let all your guests see how "healthy" you are.)."
Best Exercise & Fitness
In this candid and riveting memoir, for the first time ever, Nike founder and board chairman Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands. Above all, he recalls the foundational relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers. It’s an amazing tale.”— Bill Gates, one of his favorite books of 2016 “ Shoe Dog is a great American story about luck, grit, know how, and the magic alchemy of a handful of eccentric characters who came together to build Nike. That it happened at all is a miracle, because as I learned from this book, though we are a nation that extols free enterprise, we also excel at thwarting it. I’ve worn the gear, with pride, but I didn’t realize the remarkable saga of innovation and survival and triumph that stood behind every swoosh. " Shoe Dog is an extraordinary hero's journey, an epic tale of faith, unparalleled determination, excellence, failure, triumph, hard earned wisdom, and love. Phil Knight takes us back to the Big Bang of the swoosh, recalls how he first begged and borrowed from reluctant banks, how he assembled a crew of eccentric but brilliant misfits, how they all worked together to build something unique and paradigm changing. "A fresh historical prospective on one of the most profiled companies in the world...[ Shoe Dog ] builds characters of the people behind the brand, many of whom we've never heard of." As Knight collects the misfits and oddballs who become the core of his growing company, Shoe Dog is more like The Lord of the Rings than a typical mogul memoir." As a business biography, it ranks with such recent works as Neal Gabler’s Disney and Walter Isaacson’s Steve Jobs . But as a personal memoir Shoe Dog reaches a depth of emotional honesty that even the best biographies haven’t touched." “A fascinating warts and all account of the company’s early years, a rascally tale of scrappiness and survival, a great read .
Reviews
Find Best Price at Amazon"To put it bluntly, they are “crap between covers.” There are very few business memoirs that are even good, since most of them make the person writing the memoir seem like a business savant who always knew the right answers and knew things would come out right. Phil Knight’s Shoe Dog: A Memoir by The Creator of Nike is a great business memoir. This will be a great read for anybody, but if you’re thinking about starting a business, especially a business that you expect to grow, this book belongs on your must-read list. If you start a business and that business starts to grow, you are funding the process out ahead of your cash flow. But if you’re in business, and especially if you’re starting a business and wanting to make it grow, this book should be on your must-read list. If you want some seasoned advice to help you run and grow your company, or if you just want to read a great business memoir, pick up a copy of Shoe Dog: A Memoir by The Creator of Nike."
"The author also demonstrates the importance of creative individuals to a organization, perseverance of management, and the importance of having a passionate knowledge of the product as well as market contacts with which to ensure growth."
"The last chapter sums everything together and is beautifully descriptive as it bridges and incorporates the old and new, the people who made the biggest impact to NIKE and what they are doing now.."
"Phil Knight tells his story and the story of Nike’s rise – from his earliest travels to Japan, to the company’s first stirrings in 1972 to its IPO in 1980."
"Phil Knight is an amazing CEO and he shares his many challenges and credits his crew for his many successes."
"This is a must read for any aspiring entrepreneur, not because of any technical content, but because Knight's outlook on life and business is so refreshing."
Best Food Counters
New York Times Bestseller. “This book may help those who are susceptible to illnesses that can be prevented.”. ―His Holiness the Dalai Lama. “Absolutely the best book I’ve read on nutrition and diet”. –Dan Buettner, author of The Blue Zones Solution From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death. In How Not to Die , Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. Dr. Michael Greger presents the groundbreaking science onhow simple plant-based food choices help us live healthier and happier lives.Dr. Greger describes which foods to eat to prevent the leading causes ofdisease-related death and shows how a diet based on fruits, vegetables, tubers,whole grains, and legumes might even save your life." Not onlydoes Dr. Michael Greger drop a metric f*ckton of evidence that a plant-baseddiet will save your damn life, he lays out the blueprint to make it happen. "Finally a physician has pulled together the latest scientific studies onhow to fight disease and prolong life. His workat NutritionFacts.org and in HOW NOT TO DIE features the latest science onnutrition and health to show how to treat and prevent disease." "Meticulously well-documented, Greger's guidebookprovides evidence on everything from the pesticide-Parkinson's connection tothe role of antioxidants in breast cancer prevention. Gerger also offers upfriendly tips, like his favorite smoothie recipe and a turmeric tutorial.Follow his advice and you may not live forever, but you'll almost certainlylive a healthier life." Dr Gregertends to rely on the gold standard of medical research randomised controlledtrials rather than the latest fads.
Reviews
Find Best Price at Amazon"I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. By May 2016 I was miserable with my rash and still sitting at 204 lbs, despite my healthy lifestyle and consuming 1500 calories a day."
"for the person that wants to dig deeper, but in a style that has become uniquely his, Dr Greger uses quoted language from the papers to give an unitimidating explanation of the science contained within. He stands almost alone in a mass media that can't seem to get past the catchy titles, abstracts, and carefully worded, often misleading conclusions. The first 15 chapters (how not to die from..cancers, coronary heart disease, high blood pressure, etc..) are arranged based on easy to recognize conditions and though they are related can be read completely independent from one another. The book doesn't follow a chronology, so I found myself flipping through an early review copy reading small sections at a time. He doesn't give in to gluten or coconut oil just because it is popular or profitable and while some might find it frustrating, he sticks to the entire body of evidence not the latest single study. Finally, his "Daily Dozen" is a great place to begin implementing the message of bountiful health he enjoys teaching to anyone that will listen. In spite of all the economic momentum for more profitable and popular food, each year hundreds of articles surface on the benefits of adding more plant-based nutrition to one's diet for health and Dr Michael Greger seems to find them all."
"For the same price that would get me a week in the Caribbean sun, lying on deck of a cruise ship drinking margaritas, listening to reggae music and watching the waves go by, I was going to get a lighted probe stuck up my butt. The closer we stick to that, the healthier we become, and the more our bodies revert to their natural state of robust health rather than the sickly, wimpy physiques resulting from the Standard American Diet (SAD). The books' greatest strength is the thorough and objective research combined with Dr. Greger's ability to break complex and extensive information down into a language that even those of us artsy types who tried to dodge science in school can understand."
Best Weight Loss Food Counters
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die , Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. Dr. Michael Greger presents the groundbreaking science onhow simple plant-based food choices help us live healthier and happier lives.Dr. Greger describes which foods to eat to prevent the leading causes ofdisease-related death and shows how a diet based on fruits, vegetables, tubers,whole grains, and legumes might even save your life." Not onlydoes Dr. Michael Greger drop a metric f*ckton of evidence that a plant-baseddiet will save your damn life, he lays out the blueprint to make it happen. "Finally a physician has pulled together the latest scientific studies onhow to fight disease and prolong life. Gerger also offers upfriendly tips, like his favorite smoothie recipe and a turmeric tutorial.Follow his advice and you may not live forever, but you'll almost certainlylive a healthier life." Dr Gregertends to rely on the gold standard of medical research randomised controlledtrials rather than the latest fads. Michael Greger, MD , is a physician, author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr. Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.
Reviews
Find Best Price at Amazon"I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. By May 2016 I was miserable with my rash and still sitting at 204 lbs, despite my healthy lifestyle and consuming 1500 calories a day."
"for the person that wants to dig deeper, but in a style that has become uniquely his, Dr Greger uses quoted language from the papers to give an unitimidating explanation of the science contained within. He stands almost alone in a mass media that can't seem to get past the catchy titles, abstracts, and carefully worded, often misleading conclusions. The first 15 chapters (how not to die from..cancers, coronary heart disease, high blood pressure, etc..) are arranged based on easy to recognize conditions and though they are related can be read completely independent from one another. The book doesn't follow a chronology, so I found myself flipping through an early review copy reading small sections at a time. He doesn't give in to gluten or coconut oil just because it is popular or profitable and while some might find it frustrating, he sticks to the entire body of evidence not the latest single study. Finally, his "Daily Dozen" is a great place to begin implementing the message of bountiful health he enjoys teaching to anyone that will listen. In spite of all the economic momentum for more profitable and popular food, each year hundreds of articles surface on the benefits of adding more plant-based nutrition to one's diet for health and Dr Michael Greger seems to find them all."
"For the same price that would get me a week in the Caribbean sun, lying on deck of a cruise ship drinking margaritas, listening to reggae music and watching the waves go by, I was going to get a lighted probe stuck up my butt. The closer we stick to that, the healthier we become, and the more our bodies revert to their natural state of robust health rather than the sickly, wimpy physiques resulting from the Standard American Diet (SAD). The books' greatest strength is the thorough and objective research combined with Dr. Greger's ability to break complex and extensive information down into a language that even those of us artsy types who tried to dodge science in school can understand."
Best Exercise Injuries & Rehabilitation
It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: * How to prevent fat gain while bingeing (X-mas, holidays, weekends). * How to increase fat-loss 300% with a few bags of ice. * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. * How to sleep 2 hours per day and feel fully rested. * How to produce 15-minute female orgasms. * How to triple testosterone and double sperm count. * How to go from running 5 kilometers to 50 kilometers in 12 weeks. * How to reverse “permanent” injuries. * How to add 150+ pounds to your lifts in 6 months. * How to pay for a beach vacation with one hospital visit. And that's just the tip of the iceberg. TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more).
Reviews
Find Best Price at Amazon"just imagine all the things about physically and mentally improving on in a great way that you always wondered about or perhaps you haven't even considered. run fast,longer,lift 100 pounds more to you bench press have great sex....'I mean sex like you never dreamed of" this book is a great improvement... in fact I would say its a necessary to read this book. it will open your mind and change the way will think about a lot of things society would like you to remain "dumb" about. the info found here is true its factual and its tested dozens of times over to perfection. just a few changes in routine diet and a open mind is all it takes to reap the the benefits of this book."
"Built up the nerve to try Slow Carb Weight Loss."
"Everyone should read this book, even if you're not into fitness."
"I was a huge fan of four hour chef and liked 4 hour work week but was a little disappointed in this one."
"This is an amazing "try-it-yourself" book, nothing is off-limits."
"The cheat day on the diet is great. I read it on Kindle and ended up buying the hardcopy also!"
"I love this book!"
Best Oral Health
![Cure Tooth Decay: Heal And Prevent Cavities With Nutrition - Limit And Avoid Dental Surgery and Fluoride [Second Edition] 5 Stars](https://images-na.ssl-images-amazon.com/images/I/41kcjZ1BxuL._SS600_.jpg)
With Cure Tooth Decay you will join the thousands of people who have learned how to remineralize teeth, eliminate tooth pain or sensitivity, avoid root canals, stop cavities -- sometimes instantaneously, regrow secondary dentin, form new tooth enamel, avoid or minimize gum loss, heal and repair tooth infections, only use dental treatments when medically necessary, save your mouth (and your pocketbook) from thousands of dollars of unneeded dental procedures, and increase your overall health and vitality. Cure Tooth Decay highlights include: conventional dentistry's losing war against bacteria, why people fear the dentist and what you can do about it, the power of butter to heal teeth, the difference between healthy and unhealthy fats, specific dietary and meal plans that highlight the types of foods to eat every day to remineralize teeth, a simple cavity-healing program that is easy to follow, the cause of dental plaque and an amazing technique to reverse gum disease, safe dental filling materials, how to find a good minimally invasive dentist, how to prevent root canals, how to monitor tooth decay at home, toxic vs. non-toxic tooth cleaners, your bite: a hidden cause of cavities, understanding ideal jaw position and TMJ dysfunction, how to save your wisdom teeth, x-ray proof that cavities can heal, how to heal children's cavities and find peace, why women get cavities during pregnancy and how to stop it, and so much more. This book is a must read for everyone interested in improving their health. - Pam Killeen, NY Times bestselling author. I bought the book for $28... What a bargain, The dental work was going to cost well over $4,000.00 Think I'm excited, you will be too if you use this info to take tooth health into your own hands! I do consider the book informative, inspiring and altogether helpful. I have read both your books, and found them both informative and interesting. I purchased your cure tooth decay book and appreciate all the info that has opened my eyes to this nutritional healing. The great thing about this book is that it allowed me to take control over problems that I had once felt I had little control over no matter how hard I tried.
Reviews
Find Best Price at Amazon"I have a toddler who went to see the dentist and I was pretty sure she was going to need work done on her front teeth. The other is still struggling, but the bottom part of the tooth is is white and shiny. Before I would have said the two front teeth were in the same state of decay, but now the left one is markedly better. Very little processed food (an occasional cracker or bowl of pasta). 1-2 cups of whole raw milk (I purée it with banana and freeze it and call it ice cream because she doesn't like milk that much). Bone broth chicken potato soup - I buy a rotisserie chicken from Costco each week. We eat all the chicken and then I take everything left over and boil it in my crock pot for 48 hours. At night she takes 5 ml of fermented cod liver oil. The others looked like they might be "arrested", meaning the decay was halted and he would feel comfortable waiting and watching on those teeth. You boil them and dry them and then put them in a banana smoothie)."
"My 8 year old daughter has been plagued her entire life by consistent tooth decay. By 8 years old she has had 19 fillings, 6 root canals with silver caps and 5 extractions. I started buying only grass fed meats, cheese and eggs. I gave her the cod liver oil every day...I cut back on phytic acid rich foods like whole grains...I KNOW what you're thinking...but if you only knew what those whole grains are doing. We discussed the new diet for 15 minutes as she took notes and then she said something she never thought she would say, "I don't see a need to fill these cavities at this time." I've lost 20 pounds while eating a ton of healthy, raw fats!!"
"Hands down, fantastic book!"
"if you dont know anything about this you need to start with this book."
"Best book on natural dental care I've ever read."
"Great book!"
"Filled with good advice to heal teeth and keep them strong and healthy."
"Wonderful book helped me avoid& sustain from certain food that are toxic that feed infection & bad candida and go on Rich Stew diets, cod fish oil..to strengthen my beautiful teeth helped prevent inflammation &avoid 2nd root canal on molar!"
Best Men's Health
Some things about babies, happily, will never change. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year . The comprehensive month-by-month guide that clearly explains everything parents need to know about the first year with a new baby. With special sections on the older sibling; selecting the right physician; seasonal concerns and traveling with baby; managing childhood illnesses; and nurturing the adopted baby, the low-birthweight infant, and the baby with specific problems. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 11 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping underserved families expect healthy pregnancies, safe deliveries, and healthy, happy babies.
Reviews
Find Best Price at Amazon"I had read the What to Expect When you are Expecting 30 years ago and what surprised to see it is still a top hit with today's generation."
"Love this book, it is an absolute must-have resource for every parent."
"Mrs. Murkoff is a great author, woman, and encourager to all mothers."
"Reading this and looking up things like how to treat an infant's cold helped me as a brand new mom a lot!"
"I chose the Kindle version as one of my Amazon registry perks."
"perfect for my niece living in rural Montana."
"It also helps me keep reality in check when other offer "advice"."
"Large book that seems somewhat daunting but quick read and able to skip over things that don’t apply (circumcision if your having a girl for example)."
Best Women's Health
Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. A brand-new fourth edition—filled with the most up-to-date, accurate, and relevant information on all things pregnancy. Realistic, supportive, easy to access, and overflowing with practical tips, covering everything you'll need—and want—to know about life's most amazing journey, from preconception planning to birth to those first miraculous weeks with a new baby. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 11 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping underserved families expect healthy pregnancies, safe deliveries, and healthy, happy babies.
Reviews
Find Best Price at Amazon"She had initially told me she was reluctant to buy this book because she was afraid she would read it and be scared about the pregnancy and all potential bad things that could happen when you read about too many things. It's full of practical information every first time mother should read."
"This book is a MUST for expecting moms - new or repeats."
"A good book for first time moms, though there are not any references in the book so it often led me to believe it was personal biases rather than scientific information."
"There's definitely a reason this book has been around so long."
"Loved this book!"
"Bought this for a friend - even though they have beat apps now sometimes it's nice just to have an actual book to read!"
"So much info."
"Read only a few chapters and it’s more informative than i expected.i can see why this book gets so much hype."
Best Children's Health
Now his landmark book—fully revised and updated with the latest insights into infant sleep, bedsharing, breastfeeding, swaddling, and SIDS risk—can teach you too! Karp’s book is fascinating and will guide new parents for years to come.” —Julius Richmond, M.D., Harvard Medical School, former Surgeon General of the United States “ The Happiest Baby on the Block is fun and convincing. I highly recommend it.” —Elisabeth Bing, co-founder of Lamaze International “Will fascinate anyone who wants to know how babies experience the world, and wants to answer their cries lovingly and effectively.” — The San Diego Union-Tribune. He is the bestselling author of The Happiest Baby on the Block, The Happiest Toddler on the Block, and The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years .
Reviews
Find Best Price at Amazon"We highly recommend it as this book was indeed a game changer with out little ones and being happy in our family. I remember that the audience was full of QUIET, contented babies and I wondered if they were all sedated. The premise is that human babies are born 3 months BEFORE they are really developed because of the size of their heads. Therefore, the fist 100 days of their life is virtually a "fourth trimester" in which the baby needs constant vigilance and caring. He offers "cuddle cure"... 5 steps done in sequence to calm a baby and simulate life in the womb: Swaddling (firmly), Side/Stomach, Ssshhhing, Swaying, Sucking. Author: Harvey Karp. Publisher: Bantam Dell. Copyright: 2002. Genre: Parenting/Childcare. Pages: 260. Date Read- 5/21/09 to 5/26/09. p.100. The FASTEST way to succeed in stopping your baby's cycle of crying is to MEET THEIR LEVEL OF INTENSITY. Only after your screaming baby pauses for a few moments can you gradually slow your motion, soften your shushing and guide them from frenzy to soft landing. These talented people pay close attention to the vigor of ther 5 "S's". p.125. 1st S- Swaddling. This TURNS on the calming effect by stopping the Moro reflex (hand jerking/flailing) that helps them to pay attention to the other S's. In a 1986 study by Tiffany Field, massaged babies gained 47% more then babes who did not have the same touch. Warm the room, dim the lights, play soft music. Always try to keep one hand in contact with the skin and talk to them about what you are doing and what your hopes are for their life, or sing a lullaby. Bicycle their legs then firmly push both knees to their belly and hld them there for 20 seconds. Massage the tummy in firm, clockwise, circular strokes - starting at their right lower belly, up and across the top of their tummy and ending at their left lower side (this traces their colon and intestines). 5."
"When my baby arrived, I was able to instantly soothe him because of what I learned reading this book and that made me feel so much more calm and confident as a new Mom."
"@Alex Atterbury said this better than i can, so i'll just copy and paste: "The problem isn't that the advice is bad, because it's excellent and very practical."
"My husband's parents would cringe whenever they saw us wrap our daughter in swaddling blankets, but we knew it was what she needed and it worked every time."
"In fact, I just finished watching Dr. Karp explain the entire book in a six-minute spot on a daytime TV show (found for free on the Internet)."
"I got tired of the author constantly mentioning the theory of the missing fourth trimester."
Best Work-Related Health
Firefighter Functional Fitness: The Essential Guide to Optimal Firefighter Performance and Longevity
It provides all firefighters with the knowledge, mindset, and tools to: - Maximize their fire ground performance. - Reduce their risk of injury and experiencing a line-of-duty death. - Live a long, healthy career and retirement. Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1- Physical Fitness. 2- Recovery and Rest. 3- Hydration. 4- Nutrition and Lifestyle. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy productive career, but also benefit with a healthy retirement. “Am I ready?” All firefighters are aware that they can be called to work at an intense and challenging fire at any moment, but great firefighters fully understand that the difference between success and failure comes down to their everyday habits. Frank Viscuso. Deputy Fire Chief. Kearny Fire Department, New Jersey. Author - Step Up and Lead and Step Up Your Teamwork. Robert Owens. Lieutenant. Henrico County Division of Fire, Virginia. AverageJakeFirefighter.com. Dan Kerrigan & Jim Moss are the co-authors of Firefighter Functional Fitness.
Reviews
Find Best Price at Amazon"I initially bought this book because I saw it on Instagram and wanted to learn more about fitness as a firefighter because I want to be one in the near future after high school."
"This book has helped me focus on exercises needed to obtain optimal fitness for a career in fire service."
"Very easy to read."
"Overall great instruction."
"Amazing book!"
"Great Book!"
"Good read and info."
"Great book that provides motivation and guidance to be as ready as you can be when it matters most!"
Best Aging
A breakthrough book for men--as much fun to read as it is persuasive-- Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. The result is nothing less than a paradigm shift in our view of aging. Believing they have a unique approach for improving men's lives, Crowley, a former litigator, and Lodge, a board-certified internist, collaborated to write this "evolutionary" health program. The authors base their plan on the idea that instead of looking forward to decades of pain as the body slowly deteriorates, it's possible to live as if you were 50, maybe even younger, for the rest of your life. More than one-third of the book is devoted to how and why they came up with this program based on their own lives, with special attention to 70-year-old Crowley's impressive abilities (he says he can ski better now than he could 20 years ago). Crowley, his guinea pig, is a firm believer in Dr. Lodge’s science and very good at convincing the reader that, if you’re a fifty-year-old man, you’d be an idiot not to start following the rules as soon as possible.
Reviews
Find Best Price at Amazon"If you're getting along in years and think that it's ordained that you will decline, lose vitality, and become frail - READ THIS BOOK!! I did, at my cardiologist's suggestion. We're exercising, hiking, doing regular stretching - and loving it."
"This book changed my life. I read it about 5 years ago."
"Really long, lots of talking....I just wanted the 'plan' which was actually easier to find on line than in the book."
"Great book, with sound advice!!"
"Reading this book helped me focus on getting my self in better shape and a life style change."
"Reread to be able to discuss with a clueless senior!"
"I went from doing no exercise to this new regimen."
"This book advocates strenuous exercise for slowing the aging process."