Best Low Carb Diets
Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Award-winning science journalist Taubes follows his Good Calories, Bad Calories (2007) with this eminently more reader-friendly explanation of the dangers of dietary carbohydrates. If the USDA dietary guidelines—recommending that highly caloric grains and carbohydrates comprise 45 to 65 percent of daily caloric intake—are so healthy, why, he asks, has obesity among Americans been on the upswing? After explaining in layperson’s terms the science that debunks the idea that weight control is a matter of burning more calories than one consumes, Taubes offers an alternative viewpoint: no carbs. from one’s diet is not necessarily a new one, Taubes does present compelling supporting evidence that many, if not all, people should consider at least severely limiting carbohydrates in their diet. Taubes has done us a great service by bringing these issues to the table.” -Dennis Rosen, The Boston Globe “Less dense and easier to read [than Good Calories, Bad Calories ] but no less revelatory.” -Jeff Baker, The Oregonian “Taubes’s critique is so pointed and vociferous that reading him will change the way you look at calories, the food pyramid, and your daily diet.” - Men’s Journal “Important .
Reviews
Find Best Price at Amazon"So I will just tell y'all what I told my sister: If you want to learn once and for all WHY carbs are "so bad", and WHY we shouldn't eat sugar, and why "diet and exercise" doesn't actually work for losing weight, then read this book. He gives excellent examples, complete with some photos that seem to tell all... discusses nature vs. nurture, discusses historical changes in human diets in various ethnic groups around the world and the resulting changes in the populations' health. I read the book twice before doing anything because I kind of needed to experiment on my own one last time and gather my evidence to be able to make arguments to convince both myself and those around me that this "stuff" about "carbs are bad" really is true! - plus French toast, coffee cake and banana bread for breakfast (or cold cereal), sandwiches (or fake meat burgers) for lunch and more pasta for dinner. I first read the book in the summer of 2013, and immediately was intrigued, grossed out, upset, puzzled, argumentative, in a state of disbelief and just plain confused. I ran a marathon that fall (at my heaviest weight ever... after having trained for 6 months and hardly budged a pound) and continued my path of eating carbs and sugar until I picked it up again in summer of 2014 (I'm a teacher, so my life proceeds in years bookended by a summer). I decided that in order to "clean out my system" of crazy carb-and-sugar-related hormonal issues, I'd need to just bite the bullet and chew the meat. (I had been up as high as 165 a few months before that...I had already started cutting out some sugar just by virtue of re-reading The Book!). Like a big 3 or 4 egg omelet with red peppers, mushrooms, tomatoes and hollandaise sauce! For snacks, I'd have blackberries with real whipped cream with vanilla and a touch of stevia added in. Some weeks I dip under, sometimes as high as 143, but usually after I had some pasta or a bunch of garlic bread. I still eat chicken, because I still can't figure out how to get enough protein without the meat products. Lastly, let me mention that I helped my 16 year old son follow this plan and lose weight from 225 lbs."
"Other reviews explain the gist of this book: Carbohydrates make you fat and sick; remove carbs from your diet and you'll lose weight and feel better. I was about to do the same but I recalled a passage late in Taubes's book in which he says, in effect, every BODY is different and it might take months, even years, for YOUR body to repair itself after a lifetime of eating carbohydrates. Then the weight loss would plateau and nothing would happen for a week or two. Be patient, this diet does indeed work."
"I knew plenty of people carrying extra pounds who exercised a lot and who didn't appear to eat any worse than I did (as a thin person), but I figured they must. I thought, well if it is inarguable than if I go read this Biochemistry, Fifth Edition: International Version (hardcover) book sitting on my bookshelf it will say the same thing. Fatty acids will not be released into the blood stream to be used as energy if the glucose level is high. Thus it is logical to conclude that if you eat a diet that causes your blood sugar to frequently be high, all energy you consume that is not immediately needed will be stored in your fat cells and will not be released. And in contrast if your blood sugar is stable and you can access that stored energy you will not be hungry and won't overeat. However when I pulled out the Biochem book it says, "Muscle retains glucose, its preferred fuel for bursts of activity...In resting muscle, fatty acids are the major fuel, meeting 85 percent of the energy needs." If you are trying to lose weight, and are doing so by keeping your blood sugar stable, which is releasing fatty acids into your blood stream, and you want those fatty acids to be used, versus having your body (ie muscles) crave glucose, then intense exercise will not help you. Cut your carbs, drop significant amounts of weight (probably feeling crappy in the transition, but resting muscles can use the fuel better anyway so crashing on the couch is fine till you get used to it and end up having more energy than before). If you read vegan arguments they make many of the same claims that Taubes does (better cholesterol levels, weight management, etc). Experiment on myself (finger pokes here I come), and have increased anxiety about what I feed my kids--especially the pasta, bread, fruit and sugar loving one."
In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Chris Kresser, M.S., L.AC., is a practitioner of integrative and functional medicine and the creator of ChrisKresser.com, one of the most respected national health sites in the world.
Reviews
Find Best Price at Amazon"After consulting many mainstream medical specialists, as well as pursuing alternative health avenues, and finally, finally discovering a nutritional path that helped him, he then pursued studies in integrative medicine, and now has his own clinical practice. What he says makes sense...good, common, sense. When my first child was born, I was given the book How to Raise a Healthy Child in Spite of Your Doctor, and it had some ideas (like antibiotics are not a good treatment for every ear infection) that made sense, but were not accepted medical practice. I remember being yelled at by my daughter's pediatrician when I refused antibiotics one time...and now the latest medical findings corroborate my book's recommendations. I think this book does a very good job of presenting controversial material with the scientific data needed to support his arguments. I am always on the lookout for variety in breakfast (especially when you eliminate stuff like pancakes and French toast) and this book has a nice variety: Baked Eggs en Cocotte Florentine-Style; Poached Eggs with Swiss Chard; Green Smoothie; Green Plantain Fritters with Sausage; Smoked Salmon with Scrambled Eggs and Asparagus; Taro and Bacon Hash; Cauliflower-Stuffed Acorn Squash."
"Sure, the 30-Day Reset component reduces most readers' diets down to the bare basics, but once Step 2 is reached, customization is the name of the game. If you love gourmet cheese, the occasional ice cream treat, soaked oatmeal, and even homemade sourdough bread, Chris teaches you how to determine if these foods deserve a place in your diet. There's an entire chapter dedicated to fine-tuning your diet, including determining appropriate caloric intake, macronutrient ratios, and helpful supplementation. The book provides guidelines for athletes, pregnant women, those who are significantly overweight, those with specific health conditions, and more. Whoever you are, you can use Your Personal Paleo Code to determine what and how to eat to support your best health in your current stage of life. There are six chapters that solely focus on factors unrelated to diet that have a strong influence on your health, such as sleep, stress, socialization, play, and more. Chris acknowledges the importance of these factors and strongly recommends attending to them, perhaps even at the expense of following a "perfect" diet. While noble, this is certainly not a healthy (or enjoyable) way to live, and Chris's book gives recommendations on how to nurture your social relationships without completely derailing your diet. Perhaps you're an internet junkie, so in between eating grass-fed beef and doing Crossfit workouts, you're parked in front of a screen most of the day: for you, Chris has included an entire chapter on increasing your outdoors time. I'm willing to bet there isn't a single person who couldn't benefit from reading Chris's book, no matter how healthy you think you are, or how complete you believe your health knowledge to be."
"I have the highest respect for Chris, but imagine my surprise, when I get to page 346 (out of about 400), that I discover that anyone with GERD, IBS, IBD or any digestive disorder should not be following a Paleo diet, but a low FODMAP diet !!"
"However, the holidays did some damage and this book is helping me get right back on track. I've already gotten one friend to buy the book and she is also living the Paleo lifestyle."
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen . The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Kethcum’s recipes and photos have been featured in Women’s Health, The Huffington Post, Diabetic Living, Redbook, and Shape and on Glamour.com, among other publications.
Reviews
Find Best Price at Amazon"I've been a devotée of Carolyn's blog for a long time, and this book is a worthy amplification of her daily posts. She starts with a primer on ingredients with which the reader will want to stock a low carb pantry, frequently used equipment to make your ketogenic journey easier, and sample menus. Basics such as broths, marinades, rubs, syrups and sauces start off the culinary love fest. From there, many creative breakfast options are explored, including items many think are verboten on a keto diet, such as waffles, pancakes, fruit syrups, and coffee cake. Bread substitutes follow, with such delights as skillet "cornbread," Apple Cider Donut Bites, flatbread, scones, and crackers. The appetizer chapter gets very uptown, with such selections as Grilled Zucchini Rolls With Goat Cheese and Pesto, Bacon and Sundried Tomato Truffles, and Smoked Salmon Pinwheels. Seafood is well represented, with many out-of-the-ordinary offerings, like Broccoli Drunken Noodles With Shrimp and Fish Saltimbocca. Although Carolyn knows her stuff on every one the preceding subjects, her real forte is in amazing her readers with a never-ending parade of delicious desserts. Here, she thrills the reader with mousses, cheesecakes, sauces, ice creams, cookies, and brownies. This tome would be a superb gift for the low carb wanna-be to get him/her excited about the possibilities of maintaining a keto lifestyle."
"I love Carolyn's work, and her recipes have been staples in my house for a long time."
"Terrific book!"
"I love the recipes in this book, I've tried a lot of them and so far not disappointed at all!"
"I have this book and love it!"
"The pictures are nice and the recipes have weights along with volume measurements for some of the ingredients."
"Very easy and love the recipies in it!"
Best Tai Kwon Do
By spending even more time on the mental aspects of martial arts training and martial arts philosophy, this book can show you how to reduce stress, boost your self confidence, and transform your life. How trading out the treadmill for martial arts leads to quicker, longer-lasting, and more meaningful results How to improve your life with focused practice for a lifetime of positive returns How skill mastery leads to a total transformation and the self confidence to take on any challenge The practical application of martial arts philosophy and how it can guide your personal journey with more happiness and fulfillment Tools to manage stress, spark energy, live in the moment, develop situational awareness, and much, much more! Knowing what a profound influence the martial arts can have on one’s own personal development, he takes his responsibility to his students seriously and does everything possible to help them cultivate a greater sense of calm, focus and self-awareness, ultimately improving and enriching their everyday lives.
Reviews
Find Best Price at Amazon"This book was created by a real-life martial arts master/healer with genuine compassion towards helping people."
"He emphasizes that meditation is the foundation of true martial arts, and how important it is to develop spirituality into all aspects of your life in order to enjoy a calm and peaceful state of mind and to build confidence in yourself. This book covers the "Superfecta" of real martial arts: Mental, physical, emotional, and spiritual principles to live your life in and out of the dojo."
"This is more than just a brilliantly written book communicating the countless, profound reasons why traditional martial arts can and will encourage and motivate you to live the best life possible--it is the heart and soul of an unbelievably driven, devoted, and immensely inspirational teacher whose love for his art and of the Truth that only real traditional martial arts can uncover exemplifies the "reward" that "consistent effort over time" can bestow upon its patient and diligent practitioner. With this book (and that is to say with traditional martial arts) one will understand how a powerful, fulfilling life requires both elements."
"The author hits the nail on the head about how the practice of authentic, real martial arts, taught right, has the power to change lives."
"This book is an excellent treatise into finding one’s true path; that one deciding moment or event in life that defines oneself."
"The beauty of the book is that it speaks to the challenges we all face in our busy lives, and teaches us how to get control of the mind thru consistent meditation, and learn to set a plan for your growth as a martial artist."
Best Low Fat Diets
The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”. I can’t recommend this program highly enough.”— Chris Kresser , New York Times best-selling author, Your Personal Paleo Code “ The Whole30 will change your relationship with food for a lifetime.”— Eva Twardokens , two-time U.S. Olympian, alpine skiing. “ The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”— Mark Sisson , creator of the Primal Blueprint and MarksDailyApple.com. “The Whole30 is a game-changer. I’ve never felt better, stronger, happier, or more energized.”— Michelle Tam , New York Times best-selling author, Nom Nom Paleo: Food for Humans “With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. “I have done the Whole30 and prescribe it to my patients … In my clinical practice, I have had patients lose weight, lower the amount of insulin they need to take by up to 80%, lower their hemoglobin A1c by three full points in three months, improve or completely resolve symptoms of brain fog, fatigue, and chronic pain. “I love this program and recommend it to all my chronic pain patients. She is the co-creator of the original Whole30 program, the New York Times bestselling author of It Starts With Food , and has been featured in the Wall Street Journal , Details , Redbook , and Woman’s World magazines.
Reviews
Find Best Price at Amazon"What is really motivating me is the fact that I lost 15 pounds and 10 overall inches in two weeks. I just wanted to let you guys know that there is a lot of cooking involved with this program. I'm actually tired of cooking, which is why I started making large meals to freeze for the week. I has been approximately four days since my previous review and I lost an additional 2 pounds on this journey. Update: So I just finished Day 23 of my Whole30 Journey and I feel good, aside from the fact that I caught a cold. I then measured myself and noted that I lost a total of 31.5 inches (-5" from chest, -2" from right arm, -3.5" from left arm, -8" from waist, -5" from hips, -4" from right thigh, and -4" from left thigh). I plan to have a celebratory dinner tonight (likely a gluten free pizza from papa Murphy's), then I will start my second round of whole30 tomorrow."
"i lost so much weight on this diet, did it for like a year."
"(Confession: I used to work out everyday but once I started the program I didn't have enough time to exercise so no, I didn't reach these results from hitting the gym; it's all about food.). You should give the program 100% effort and if you are too stressed, busy, or just don't have the time to make all of this homemade food you will probably get discouraged and fall off track."
"As one girl whined and moaned about not being able to chew gum, I naturally took that as a challenge and thought: I'll do this Whole30 and not be such a baby about it. I gained confidence, learned that I do have the ability to say "no" to food cravings, discovered a myriad of new recipes, cured all of my PCOS symptoms (regular menstrual cycles for the first time in ten years and no cysts), and as a bonus, dropped 2 pants sizes. As a child, I was in and out of the hospital with stomach pains and problems (I'll spare all the details) and after following Melissa & Dallas' Whole30, I ate sans stomach aches for the first time EVER. For my entire life eating a meal meant some level of pain/discomfort while my food digested. (Confession: I did, in fact, walk back and forth from my kitchen to my coffee table while I cooked tonight because I didn't want to risk getting food on the new pages. (If all else fails, you'll have a stunning book on display to let all your guests see how "healthy" you are.)."
Best Vegan Diets
Vegan Mexican Cookbook , Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul, but our entire body. As a leading voice on Latino health and nutrition, Garza is committed to finding healthier ways to enjoy delicious Mexican fare without animal ingredients—and with ¡Salud! Spicy Eggplant Barbacoa Tacos Jackfruit Guisado Tortas Oaxacan Style Mushroom Tamales Classic Chile Relleno Black Bean and Guacamole Sopes Chicken-Style Enchiladas with Green Mole Sauce Rajas con Crema Horchata Mexicana. Vegan Mexican Cookbook , Eddie shows us that we can enjoy the rich flavors of Mexico in a healthful way that not only nourishes the soul but our entire body.” ―María Celeste Arrarás, Puerto Rican broadcast journalist, best-selling author, and winner of the PETA Humanitarian Award. Put down that beef burrito and pull out your chopping block for a wholesome spin on all your favorite Mexican dishes!” ―Patricia De Leon, Panamanian actress, PETA member and spokesperson. Well, get ready to send out some dinner invitations to your veggie-loving friends because you are about to seriously impress them with these innovative plant-based takes on Mexican classics!” ―Christine Elise, American television and film actress, author of the food blog Delightful-Delicious-Delovely. A book that mixes vegan and Mexican in the same dish is just a must have for any food and animal lover.” ―Pablo Azar, Mexican-American television actor, PETA member and spokesperson. If you know anyone who balks at the thought of vegan food then you can feel free to smirk when you tell them everything they just devoured at your Latin-food dinner party was 100-percent animal-friendly.” ―Stephanie Beatriz, actress, Brooklyn 99. Eddie Garza offers a creative collection of nutritious options to redefine la cocina vegana : a vegan kitchen filled with wholesome ingredients and Mexican-inspired meals. He’s a sought-after speaker, culinary coach, published writer, and thought leader on issues related to Latino health, and has lectured and presented at top universities, public school forums, and major conferences, including South by Southwest in Austin and ExpoSer in Mexico City.
Reviews
Find Best Price at Amazon"Freshly-fried tortillas stuffed with cumin-spiced mushrooms, onions, and spinach, topped with cashew crema, salsa verde, and pickled red onions."
"I've tried multiple recipes out of this book and though they haven't been off the chart mind blowing in flavor they score because 1) mexican classics often filled with lard or meat and this book is all vegan but celebrates vegetables vs just remaking dishes by replacing protein 2) author makes Mexican food approachable by using ingredients found in my local grocery 3) gives me recipes that I can actually get on the table within an hour."
"So far I have made the conchas, and tofu huevos and chorizo breakfast tacos."
"This is a great vegan Mexican recipe book!"
"Very straightforward recipes and super delicious food."
"I love this cookbook."
"Got this for my parents who went vegan and they love it!"
"Wonderful!"
Best Paleo Diets
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. Whatever your goals, Diane has done the heavy lifting by condensing the science and a lot of practical how-tos into bite-size pieces. This book will not only feed your brain with knowledge of health, but also nourish your body with outstanding recipes. Diane Sanfilippo is the owner and founder of Balanced Bites, a certified Nutrition Consultant, and two-time New York Times bestselling author of Practical Paleo , The 21-Day Sugar Detox and co-author of Mediterranean Paleo Cooking . On September 6th, 2016, Diane will release an updated and expanded 2nd edition of her runaway hit Practical Paleo which has sold over half a million copies and spent a total of 97 weeks on the New York Times bestsellers list.
Reviews
Find Best Price at Amazon"After years of doing all variety of "diets" or eating lifestyles, from raw vegan to vegan to vegetarian to omnivore with calorie counting to eating-at-home-only to regular juice fasting for quick weight loss, I was so ready for a major change. I also knew that certain breads and pastas and noodles and foods in general would give me this heavy feeling after eating, and I wanted to get rid of that once and for all. I love her no-nonsense approach with reasoning and science behind it so if you love nutrition and science, you'll LOVE this book. I am giving it a 4 star even though I highly recommend the book because I wish there were less sections on all the human ailment conditions and MORE on just Paleo - how to eat Paleo, how to make quick easy Paleo foods."
"So far the autoimmune eating plan has been a tremendous success for helping the constant pain I had in my feet."
"If your sick, tired, or are ready to make life changes using nutrition this book is for you. Diane is an excellent writer, it well written, it very hard to get "bored" with the book it has beautiful photos."
"I've had 2 friends buy the book since I bought it so they could start incorporating paleo into their lives."
"I wrongly assume Paleo was all about Crossfit and getting to eat as much greasy meat as you want (a la Atkins Diet years ago, yuck) which was such a far cry from the vegan/vegetarian way of eating food for health and nutrients that I had been doing. Not only does Diane teach (for the first half of the book) about ways to make the paleo way of eating enhance and even transform your health, but she also includes several different meal plans based on your health needs (autoimmune repair, fat loss, athletic performance, etc) and recipes for those plans."
"She's now cooked several meals from this cook book and also loves that the recipes are fairly easy to follow and are delicious."
Best Weight Loss Diets
Hundreds of thousands of them have read It Starts. With. Food , which explains the science behind the program. I can’t recommend this program highly enough.”— Chris Kresser , New York Times best-selling author, Your Personal Paleo Code “ The Whole30 will change your relationship with food for a lifetime.”— Eva Twardokens , two-time U.S. Olympian, alpine skiing. “ The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”— Mark Sisson , creator of the Primal Blueprint and MarksDailyApple.com. “The Whole30 is a game-changer. I’ve never felt better, stronger, happier, or more energized.”— Michelle Tam , New York Times best-selling author, Nom Nom Paleo: Food for Humans “With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. “I have done the Whole30 and prescribe it to my patients … In my clinical practice, I have had patients lose weight, lower the amount of insulin they need to take by up to 80%, lower their hemoglobin A1c by three full points in three months, improve or completely resolve symptoms of brain fog, fatigue, and chronic pain. “I love this program and recommend it to all my chronic pain patients. She is the co-creator of the original Whole30 program, the New York Times bestselling author of It Starts With Food , and has been featured in the Wall Street Journal , Details , Redbook , and Woman’s World magazines.
Reviews
Find Best Price at Amazon"What is really motivating me is the fact that I lost 15 pounds and 10 overall inches in two weeks. I just wanted to let you guys know that there is a lot of cooking involved with this program. I'm actually tired of cooking, which is why I started making large meals to freeze for the week. I has been approximately four days since my previous review and I lost an additional 2 pounds on this journey. Update: So I just finished Day 23 of my Whole30 Journey and I feel good, aside from the fact that I caught a cold. I then measured myself and noted that I lost a total of 31.5 inches (-5" from chest, -2" from right arm, -3.5" from left arm, -8" from waist, -5" from hips, -4" from right thigh, and -4" from left thigh). I plan to have a celebratory dinner tonight (likely a gluten free pizza from papa Murphy's), then I will start my second round of whole30 tomorrow."
"i lost so much weight on this diet, did it for like a year."
"(Confession: I used to work out everyday but once I started the program I didn't have enough time to exercise so no, I didn't reach these results from hitting the gym; it's all about food.). You should give the program 100% effort and if you are too stressed, busy, or just don't have the time to make all of this homemade food you will probably get discouraged and fall off track."
"As one girl whined and moaned about not being able to chew gum, I naturally took that as a challenge and thought: I'll do this Whole30 and not be such a baby about it. I gained confidence, learned that I do have the ability to say "no" to food cravings, discovered a myriad of new recipes, cured all of my PCOS symptoms (regular menstrual cycles for the first time in ten years and no cysts), and as a bonus, dropped 2 pants sizes. As a child, I was in and out of the hospital with stomach pains and problems (I'll spare all the details) and after following Melissa & Dallas' Whole30, I ate sans stomach aches for the first time EVER. For my entire life eating a meal meant some level of pain/discomfort while my food digested. (Confession: I did, in fact, walk back and forth from my kitchen to my coffee table while I cooked tonight because I didn't want to risk getting food on the new pages. (If all else fails, you'll have a stunning book on display to let all your guests see how "healthy" you are.)."
Best Blood Type Diets
In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight. • Which vitamins and supplements to emphasize or avoid. • Which medications function best in your system. • Whether your stress goes to your muscles or to your nervous system. • Whether your stress is relieved better through aerobics or meditation. • Whether you should walk, swim, or play tennis or golf as your mode of exercise. • How knowing your blood type can help you avoid many common viruses and infections. • How knowing your blood type can help you fight back against life-threatening diseases. • How to slow down the aging process by avoiding factors that cause rapid cell deterioration. While some dieters may find the suggestions too progressive--it's recommended that women with a history of breast cancer in their family introduce snails into their diet--this is a beneficial three-hour investment for dieters seeking alternative nutritional plans. (Running time: three hours, two cassettes) --Cate Bick As recently as five years ago, any talk about the healing powers of alternative medicine would have produced considerable scoffing. Today, many patients of alternative practitioners can relate at least one true curative tale.
Reviews
Find Best Price at Amazon"Still don't quite understand how food has that kind of impact on the body but the proof was undeniable. When you walk into an ER and the doctors remember you and know how to treat you off of their memory it is pretty sad. My other friend no longer clears his throat that he did repeatedly for 10 years. in fact, after three months of being on type O strictly if I have something with corn starch my body and my friend's body reacts immediately...head pressure, sinus pressure it is crazy. Not all avoid foods will my body react to dramatically but there are key ones it will and I am like I should not have eaten that. I love pizza with just a little olive oil, crushed garlic, feta, spinach, no sauce, kalamata olives, maybe some red onions...my favorite...before I loved cheese pizza but not no more. My body literally craves type O food it is absolutely mind blowing. I bought the app on my iPhone so when in the grocery store I just quickly look up an item as type O can have mushrooms but some mushrooms are on my avoid list so I just click on the app as I can never remember which one and know immediately what to buy and what not too."
"I first found this book in high school and my mom said I was an A blood type so I concentrated on vegetarian foods. I was happy to do this because it was in the 90's and all my teen magazines promoted low fat and vegetarian diets and of course, I wanted to be like the models. He was so sure that I had it, he sent me to another hospital in another town to have the test retaken because he thought the staff was bad at the first place. Of course, dietetic school said this was a fad diet so I went on a dietary guidelines plan. 'Fast forward a year out of school, I discovered the paleo diet and my whole world was better. My mom was managing a health food store at the time and she had blood type supplements on her shelf. He loves protein shakes and I don't push meat on him because I know your body will naturally like what it needs. I saw 5 OBGYN's and I told them all my theory that I was reacting to the blood of the baby and they all thought I was nuts. After I delivered I still believed the reason I was so sick in pregnancy was because of the blood type difference. Years later I read in one of Dr. D Adamo's books that he supports that theory of the most difficult pregnancies are usually type O mom's with A babies because they are opposite in dietary needs."
"I advocate the diet and the book."
Best Healthy Diets
Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Taubes ( Bad Science ), a writer for Science magazine, begins by showing how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease. Taubes cites clinical evidence showing that elevated triglyceride levels, rather than high total cholesterol, are associated with increased risk of heart disease-but measuring triglycerides is more difficult than measuring cholesterol. Noted science journalist Taubes probes the state of what is currently known and what is simply conjectured about the relationship among nutrition, weight loss, health, and disease. Beginning with the history of Ancel Keys' research into the relationship between elevated blood-cholesterol levels and coronary heart disease, Taubes demonstrates that a close reading of studies has shown that a low-cholesterol diet scarcely changes blood-cholesterol levels.
Reviews
Find Best Price at Amazon"He explains the mechanisms that lead to these diseases, and punches holes in the accepted wisdom behind recommended "healthy" dietary guidelines. I had recently been diagnosed with hypertension (high blood pressure) and my doctor had put me on a course of medication to bring it under control. However, the research indicated that insulin also had other effects on the body, one of which was to cause the kidneys to reabsorb more water back into the blood stream. At the same time, Taubes pointed out that blood sodium levels, which conventional wisdom claimed was the cause of that excess water (again, without a great deal of evidence to support it), was quite easily regulated by the kidneys and passed out of the body in urine. This made a lot of sense to me, and so I started a diet that the book indicated would be healthier: one without starchy food, but with fish, meat, dairy products and green vegetables. It seemed that the combination of the diet and my hypertension medication was giving me low blood pressure and dehydration symptoms. Taubes' studies had indicated that HDL levels had a strong inverse correlation with coronary heart disease incidence (that is, the higher the HDL levels, the lower the risk of coronary heart disease), while LDL had a weak, positive correlation, so I wasn't too concerned about the increase in LDL. It might be more accurate to say that it's a book about the science of diet, nutrition and health, and Taubes is happy to acknowledge that we still need to do a lot more research on the subject, but without any preconceptions. Indeed, throughout the book, Taubes points out the lies, errors, misinterpretations and failed critical thinking that led to the current dietary recommendations of a predominantly low-fat, high-carb diet."
"In her seventies she was put on a statin for elevated cholesterol and became someone I barely recognized; argumentative, irritable, forgetful, poor coordination and very depressed. Three years ago, as my own cholesterol nudged up a bit, but still within traditional normal range, I did not hesitate to comply with my doctor's suggestion to begin a statin (Lipitor). I was strictly avoiding all saturated fats and dietary cholesterol, cooking with the supposedly "healthy" polyunsaturated oils and always choosing fat-free or low-fat dairy products. I was aware that I was having a marked increase in short term memory problems, and my joints were getting so troublesome I was unwilling to do the exercise my doctor kept harping about to keep my weight under control. Then the came the real shocker.......the most consistent risk factor for developing heart disease, as far as diet is concerned, is the intake of carbohydrates. For those interested, here are some recommendations: Natural Health & Weight Loss,Deep Nutrition: Why Your Genes Need Traditional Food,The Statin Damage Crisis,The Modern Nutritional Diseases: And How to Prevent Them : Heart Disease, Stroke, Type-2 Diabetes, Obesity, Cancer,Cereal Killer,The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It and The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy Four of these are written by MDs - informed, well educated, science background people working with current research information. Information I uncovered left me shocked about how manipulative Big Pharma is as far as pressuring doctors to use their drugs, (complete with "incentive" packages that can only be compared to flat out bribery) about how they fund their own studies and then get to interpret their own results to be sure they are favorable, and/or they can choose to fail to publish anything negative. The power the pharmaceutical industry and the agribusiness has on such supposedly trustworthy institutions such as the American Heart Association, the FDA and the NIH is not to be believed. So sad for all of us.The food pyramid is absolutely wrong for heart health, weight management and avoiding type 2 diabetes. It is not focused on the use of statins (I found that informations in other related books listed above) - rather, he is making the point that while we have been concentrating on fats as the cause of obesity, diabetes and heart disease, it has really been the shift toward more carbohydrate and seed oil consumption for the last 60 years. I will not know my lab numbers for several months until my next check up, but I can report that my body aches have lessened, I have more energy, my short-term memory is better and my depressed mood has vanished. I bought two extra copies of Taubes book and will be giving them to both my Family Practice doctor and my Endocrinologist."
"It chronicles excellent research that has been conducted for years on vitamins, minerals, fats, carbs and exercise etc that IS available but has not been fully and accurately interpreted or utilized by medical professionals, nutritionists, policy makers and scientists."
Best Vegetarian Diets
Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive change in diet and lifestyle.“. —Dean Ornish, M.D, founder, president and director of Preventive Medicine Research Institute and author of Dr. Dean Ornish’s Program for Reversing Heart Disease. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notion—that heart patients can cure themselves.”. —Bernadine Healy, M.D., former Director of the National Institutes of Health. “A hard nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patients - and it doesn't even hurt.”. —Mehmet Oz, M.D., coauthor, You: The Owner’s Manual. Based on decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease, but how to reverse it-even for people who have been affected for many years. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyn’s plan.”. —Howard F. Lyman, author of No More Bull! Esselstyn's eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures.”. —Hans Diehl, Founder & Director of the Coronary Health Improvement Program (CHIP). In 1991, he served as the president of the American Association of Endocrine Surgeons and organized the first National Conference on the Elimination of Heart Disease.
Reviews
Find Best Price at Amazon"I have a gym in my garage, with pull-up tower and padded floor and TV/DVD player. In other words, I was in pretty good shape and thought I was OK. On April 8, 2013, I had just finished exercising. I noticed a slight numbness in my left arm. Told my wife to take me to the new heart hospital, conveniently located about 1 1/2 miles from my house. 45 minutes after walking into the ER, I was being wheeled into my room with 2 stents installed. The Cardiologist said that in my main artery, towards the center of my chest, I had 100% blockage. In the other main artery, on the other side of my heart, there is 50% blockage. I went to Amazon and looked for books on cardiovascular disease. My wife and I read the reviews and decided to give it a try. Since we started the plant eating lifestyle, she doesn't have stomach aches anymore. A friend of mine watched the Forks Over Knives documentary with his parents and they all decided to try it. At the start of the plant diet, his blood sugar was 253. After one week of plant eating he dropped 120 points! It works Yesterday my Cardiologist said that I am doing so great that he doesn't need to see me for 6 months!"
"I accidently stumbled upon Dr. Esselstyn's research and recommendations when I was bed ridden with severe blood pressure which was getting worse by the day and I knew that it was just a matter of limited time before I expire."
"Using the information in Prevent and Reverse Heart Disease, I now eat a plant-based diet, which I've been on for a couple of months now. My rule of thumb is this: If it had a mother and a father (beef, chicken, turkey, fish, etc. Since I've been eating plant-based foods only -- and there's a LOT to choose from -- my blood pressure has dropped, I've lost about 14 pounds, I sleep far more soundly, my thinking is clearer, I have more energy, etc. UPDATE: I've now lost 20 pounds, and another blood draw revealed that my cholesterol level has dropped 30 points."
"This book is very direct in its message and the science behind the benefits of a plant based diet cannot be disputed after reading this book. I was very lucky because my Cardiologist recommended that I read this book, understand the science and follow the eating plan because I was not a good candidate for statin drugs."
Best Gluten Free Diets
After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations , a collection of recipes and menus for twelve special occasions throughout the year. —Ree Drummond, #1 New York Times bestselling author of The Pioneer Woman Cooks “Danielle is a master of her craft and this book is no exception. This is grain-free entertaining at its best and, most importantly, has the whole family in mind so no one is left out of an important celebration.” —Lisa Leake, #1 New York Times bestselling author of 100 Days of Real Food “Danielle Walker understands the incredible power that food has to help and to heal. That's something we can all celebrate!”. — Mark Hyman, MD, New York Times bestselling author of Eat Fat, Get Thin “All of us form memories around food. Danielle Walker understands this so well, and with 125 mouthwatering recipes, she proves that no matter what we eat (or don’t eat), we never have to give up the joy of celebrating with food.”. — Andie Mitchell, New York Times bestselling author of It Was Me All Along and Eating in the Middle "In 125 recipes, Walker show cooks how to prepare holiday favorites while meeting paleo-style requirements, transforming them into something as treasured as any traditional dish." DANIELLE WALKER is the author of two New York Times best-selling cookbooks, Against All Grain and Meals Made Simple .
Reviews
Find Best Price at Amazon"Every possible event from New Year’s Eve, to a baby shower are covered in Celebrations; big meals (with the recipes scaled appropriately to save you the math) and small plates and seasonal treats are included, with gorgeous photos of every recipe throughout. - Blender bread (p. 323). - Whipped coconut cream (p. 331). The only things missing – and this is as someone spoiled by Danielle’s first two cookbooks – are clear cooktimes at the beginning of each recipe and a picture index of the recipes."
"She has recipes for New Year’s Eve, Game Day, Valentines, Easter, Mother’s Day luncheon, Father’s Day Cookout, Birthday Parties, Fourth of July Barbecue, Summer Shower, Halloween, Autumn Dinner Party, Thanksgiving and Christmas. Not only does she include incredible, well tested, reliable recipes, she also has filled the book with so many tips and tricks. Most recipes have tidbit notes on how different brands of paleo products fair in the recipes, or make-ahead tips to simplify a party prep. The front of the book is filled with more grain-free recipe tips and ten wonderful tips for effortless entertaining. My family doesn't eat paleo or have any dietary needs, and yet they have loved these recipes just as much as I have."
"There are so many wonderful recipes in this book and you can mix and match so many main dishes with sides and desserts to make the perfect spread for you and your family or for any occasion."
"Delicious, Paleo recipes that are not too difficult to make and really are yummy."
"One of my favorite cookbooks!"
"She has a lot of great tips and ways to make ahead to save time."
"Great recipes , excellent photography , great taste."
"Many recipes are labor intensive, and the organization by holiday didn't make much sense to me."
Best Atkins Diet
Think you know the Atkins Diet? The New Atkins is... -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut "For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise.
Reviews
Find Best Price at Amazon"However, in light of T. Colin Campbell's unprofessional attack on this book, I believe I must speak up to share my story and the good health that has resulted in my following the Atkins plan. Since following the plan outlined in this book, I have lost weight, my arthritis has improved substantially (particularly in my neck and shoulders) and my dry skin (which 2 dermatologists had diagnosed as rosacea) has disappeared. What disturbs me further about T. Colin Campbell is that he has clearly put out a call to his vegan followers to come to the Amazon site and give bad reviews of this book, as he posted this nonsense on his webpage. Contrary to their ravings, the Atkins diet recommends lots of vegetables, a conservative amount of dietary protein and good fats."
"The weight loss is so fast that in a matter of DAYS my stomach had shrunk (can attribute to gastric bloating or water weight loss) and my pant legs were looser on me. I can actually fit in a pair of skinny jeans I outgrew 2 years ago (Thank you baby weight. I used to roll my eyes when people would rant about losing weight because I thought that all diets were BS. I had heard of the Atkins diet years ago but upon mentioning it to my mother she quickly insulted the diet like many others before, and I never gave it a second thought."
"I went for the low-fat, whole grain, portion control approach; and stuck to it pretty well. In more than seven months I lost 17 pounds and was miserable and frustrated the entire time. For breakfast I have been making 2 egg omlettes with frozen veggies and cheese. Dinner is some kind of grilled or broiled meet with asparagus etc. Shoot me but I really enjoy a glass of wine when I'm done with my day, (or at least my driving). I respect other people's right to choose, and right to write more mainstream diet books."
"It worked well for me and it let's you fine tune a difficult diet."
"Book and diet have been very good to me."
Best Ketogenic Diet
Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen . The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Kethcum’s recipes and photos have been featured in Women’s Health, The Huffington Post, Diabetic Living, Redbook, and Shape and on Glamour.com, among other publications.
Reviews
Find Best Price at Amazon"I've been a devotée of Carolyn's blog for a long time, and this book is a worthy amplification of her daily posts. She starts with a primer on ingredients with which the reader will want to stock a low carb pantry, frequently used equipment to make your ketogenic journey easier, and sample menus. Basics such as broths, marinades, rubs, syrups and sauces start off the culinary love fest. From there, many creative breakfast options are explored, including items many think are verboten on a keto diet, such as waffles, pancakes, fruit syrups, and coffee cake. Bread substitutes follow, with such delights as skillet "cornbread," Apple Cider Donut Bites, flatbread, scones, and crackers. The appetizer chapter gets very uptown, with such selections as Grilled Zucchini Rolls With Goat Cheese and Pesto, Bacon and Sundried Tomato Truffles, and Smoked Salmon Pinwheels. Seafood is well represented, with many out-of-the-ordinary offerings, like Broccoli Drunken Noodles With Shrimp and Fish Saltimbocca. Although Carolyn knows her stuff on every one the preceding subjects, her real forte is in amazing her readers with a never-ending parade of delicious desserts. Here, she thrills the reader with mousses, cheesecakes, sauces, ice creams, cookies, and brownies. This tome would be a superb gift for the low carb wanna-be to get him/her excited about the possibilities of maintaining a keto lifestyle."
"Love this book. No sub for that yet but everything else I still get to eat."
"Love, love, love this book!!!"
"My 13 year old son decided to trial low carb eating at the encouragement of a Type 1 friend."
"Carolyn’s book has helped me feel more confident with keto recipes & her ongoing support online is invaluable!"
"This wonderful book not only contains dozens of mouthwatering recipes, but includes helpful guidelines for living the keto lifestyle."
"This book encompasses all the feel good foods you thought you would miss when changing your lifestyle to keto."
"The perfect cook book for anyone starting out on a Keto diet, well it is more than a diet."
Best Weight Maintenance Diets
Weight gain and obesity are driven by hormonesin everyoneand only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Jimmy Moore, author, Keto Clarity and Cholesterol Clarity "Not only full of insights but also surprisingly funny. Timothy Noakes is Professor of Exercise and Sports Science at the University of Cape Town, a marathon runner, and the author of the bestseller The Lore of Running . After discovering research supporting a high fat, low carb diet as the healthiest option for many people, he started the Noakes Foundation in 2012, and has dedicated his life to opening people's eyes to the myth of low-fat eating and the nutritional and environmental crisis it has led us to.
Reviews
Find Best Price at Amazon"She started this right before the holidays and was concerned about missing holiday dinners...my answer was that of Dr. Fung's: have your dinner, enjoy it and get back on track the next day. She chooses now to have one "cheat meal" each week and for 4 weeks the next morning her blood sugar was higher...but got lower each week and after 4 weeks her morning after a cheat meal her blood glucose was normal! I started on the diet myself and found similar results with the exception of my cheat day...maybe because of my age, I do not get into ketoses for days after my cheat day which slows down my weight loss. I have still managed to lose 16 pounds in 3 weeks effortlessly with the exception of the 2 day sugar hangover like my daughter experienced. I have since found a product that will put you into ketoses in a day, but it is very expensive and the taste is...not so great. No added expenses...in fact my food bills are much lower. I highly recommend this book and highly recommend you read through all the facts and figures he goes over...it makes managing your weight and your diabetes much easier over your lifetime without much thought once you know how your body reacts to food. She has found her weight has stalled and after some investigation I realized why...she had been taking MCT oil, about 3 tablespoons a day in pill form (she doesn't eat breakfast and doesn't like the taste of coconut) and she stopped it at the same time her weight loss halted. I found that although the craving weren't horrible, I missed my sweets. I will also warn you that if you don't use MCT oil in many of the recipes and sub coconut oil in it's more solid form, the results are not nearly as good. The MCT oil helps me get right back into ketosis after my cheat days without buying that expensive, horrible tasting powered drink I was using."
"Dr Fung makes it clear that the calories in/ calories out model of weight management has proved to be a colossal failure, and explains why, covering the nuanced realities of hormones, fasting, carbohydrates, fats, sugars and sleep and the roles each plays in your health. Topics include: ▪ the heritability of (a tendency for) obesity. ▪ The role of insulin in weight gain. ▪ Benefits of fiber to gut health and how that translates to faster weight loss. ▪ Probiotics—any reader interested in health should be familiar with this new field."
Best Weight Watchers
Is it time to lose weight, get healthy, and give your family the best possible nutrition? heart disease type 2 diabetes high blood pressure obesity some cancers fibromyalgia Parkinson's disease Alzheimer's disease... It is useful for people wishing to lose weight as it is rich in fruit and vegetables and lower in sugars and saturated fats than a typical Western diet.
Reviews
Find Best Price at Amazon"As my wife and I are on a health kick at the moment we have been looking for a cookbook that contains tasty, healthy recipes that are easy to follow and taste great."
"One review on here said it has beautiful pictures of each finished dish but no pictures at all in the book I received."
"Mediterranean Diet For Beginners by William Watts Review 3/28/17. Do you want to live a healthier lifestyle for years to come? We have changed so much over the years and it shows in what and how we eat due to the lifestyle changes and being on the go that fast food has taken over. After reviewing this cookbook, I see that many of the ways that I have changed my cooking habits run along the same lines as this but I also saw that there are so many ways more that I can enhance the way that I eat and my cooking methods. But more than that you will be able to understand the concept of eating for healthier reasons and the benefits you can reap from this type of eating. For people with IBS problems it is easy to modify many of the recipes to eliminate what we can’t eat, there are so many ways to prepare the foods left in our diets that will be close."
"Everything is easily laid out to follow and has pictures of finished meals that other cookbooks on Amazon, I have found, do not have. This cookbook offers 100+ delicious and healthy Mediterranean recipes and for each you will find: 1."
"The Mediterranean Diet is more than just a “diet,” it is a healthy way of life that puts emphasis on fresh, wholesome foods, and moderate amounts of dairy produce and healthy fats."
"Mediterranean Diet For Beginners by William Watts. Table of contents then an introduction. Food pyramid is explained using pictures and words about each category. Each recipe includes a title color photo, prep cook total time, servings and calories."
"I have been on the Mediterranean diet for sometime now."
"Recipes are not really “beginner”."