Best Macrobiotics

In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted "Sexiest Vegetarian Alive" in 2004.

The Complete Ketogenic Diet for Beginners cookbook contains: AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press).

With Easy Ketogenic Diet Slow Cooking , you're getting a cookbook and reference guide that: AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press).

Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility —where your body learns to burns fat instead of sugar for energy, even when you go off plan. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. - Melissa Hartwig , New York Times best-selling author and Whole30 co-founder. "Mark Sisson’s big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you’re at it!" Mark Sisson presents a sound formula of ketogenic eating and living that anyone at any age and athletic level can follow to build a fitter, leaner, healthier body. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.

This boxed set offers you information on the types and history of coconut oil as well as internal and external uses for coconut oil. We continually update our products, ensuring accuracy of information , making sure they are fun and entertaining.

The Complete Ketogenic Diet for Beginners cookbook contains: AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press).

However, cooking on a keto diet can be hard, requiring expensive, hard-to-find ingredients and taxing preparation times - or just the same old bacon, eggs, avocado or MCT oil every day. Let bestselling keto chef Elizabeth Jane show you how to stay in ketosis the easy way with recipes that save time and money without compromising on taste! If you're on a low carb or keto diet and struggle to find the time to cook then make life easier and download this book now! Awesome pictures and the recipes are very easy to prepare.The cookbook is very nicely cut out and makes sense the way the recipes are laid out. " Easy to do recipes. I am as far from a cook as a person can be, and I still managed to cook all the recipes that I tried so far in this book and they tasted delicious and healthy".

Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly asserting that recent changes to crops have transformed a once-safe food into a terrible scourge. Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." "If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." "A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body." "Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science."

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. "...I could see that Brill took a common sense approach with examples and fairly easy-to-follow ideas...Recommended:Yes." "...based on solid science and can help people lower their LDL cholesterol or enhance the effectiveness of cholesterol-lowering medication. Take action to lower your risk by learning and tracking your "bad" LDL cholesterol.

Over-the-Counter Natural Cures is your insider guide to the inexpensive, easy ways to dramatically boost your health in less than 30 days and stay fit and lean forever! Wake Up with Younger-Looking Skin and a Stronger Heart Learn the Healthiest Alternative to Cholesterol-Lowering Drugs Get the $8 Cure to Deadly Blood Clots and Poor Cardiovascular Function Stop Fearing High Blood Pressure Defy Obesity and Diabetes Fast. He has served as guest lecturer for large corporations like BP and appeared in the award winning documentary Prescription For Disaster by Gary Null and Associates, as well as Cut, Poison and Burn by Joe Bink Films and Making a Killing by The Citizens Commission on Human Rights.