Best Menopause
Learn how natural progesterone and changes to your diet and environment can balance your hormones, eliminate premenopausal symptoms, and make you feel better-all without surgery, antidepressants, or prescription hormones. If so, you may be experiencing symptoms of premenopause. The authors recommend natural progesterone cream to balance your hormones, eliminate premenopausal symptoms, and make you feel better.
Reviews
Find Best Price at Amazon"At 44 years old, I've been struggling with health issues for the past 6 or 7 years - fatigue, joint pain, weight-gain, bloating, insomnia, digestive problems (colitis and constipation), increased sensitivity to synthetic fragrances and chemicals, skin conditions (keratosis pilaris and tinea versacolor), painful lumpy breasts, brain fog, and irritability. It shows how our hormones begin fluctuating much earlier than that, in our 30s and 40s, and how that affects many aspects of our health, including every single symptom I've been experiencing since my mid-to-late 30s. Second, the book offers comprehensive suggestions for finding balance that include diet, vitamins, movement, stress-reduction, increasing one's joy, etc. I love that the authors have written this book to provide information and encouragement, not to sell a specific product. I am amazed and disappointed that none of my health care providers even mentioned hormonal imbalances or premenopause throughout the several years I asked for help. I lied - my naturopathic doctor did mention that I appeared to have estrogen dominance, but her approach was to address diet first as that can have a big impact on hormones. The authors clearly point out that, in the beginning, using progesterone cream can increase the symptoms of estrogen dominance as the body adjusts to the proper balance of hormones. I am about to re-read both my notes and the pertinent chapters soon as it's time for me to adjust my dose of progesterone cream and to see what other holistic changes I can make to improve my health, feelings of wellbeing, and enjoyment of my life."
"Super interesting book."
"Still a bit skeptical that diet and other natural remedies can do all they say they can, but willing to try some things suggested in the book."
"Nice book loaded with lots of info."
"Every woman in their 30s needs to read this book."
"This book is a wealth of knowledge of the big black hole of premenopause that no one knows about...including most Drs."
"I have had symptoms for years and been a victim of clueless doctors."
"I used progesterone as recommended and feel like I have been given new life."
Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain. He cites study after study that indicates that natural progesterone, obtained in cream form, delivers what the usual HRT only promises. What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy.
Reviews
Find Best Price at Amazon"I am in my late 60's and wish I had read it years ago."
"Its written from one perspective and years ago that was innovative."
"He spoke knowledgeably of HRT well before it became a pariah following several poorly executed research studies; and he reminds us that there is much good, foundational research that has been largely left in obscurity."
"I believe that all menopausal women should read this book, just to get the basics plus some down, so that we can talk to our Doc's and tell them what we need and why, and we can be in charge of our own bodies."
"This book contains very valuable information for women."
"wish id gotten this inreal paper."
"After reading this book i am considering HRT therapy again - the right way - in the hope that I can feel better and be more productive again."
We have experts and gurus of all stripes telling us that the life we have now is nothing compared to what we could achieve – and yet, we're as depressed and lacking in confidence as ever . Self help books on the market today will tell you one of two things: either that you are perfect already as you are and needn't worry, or that with just a little (well, a lot) of effort, you can reach those goals. If you're feeling overwhelmed and worthless, inundated with information, struggling to juggle life, expectations, and disappointments... it may be time for a little self-compassion . Through a series of exercises, this book will suggest a new, gentle yet extremely powerful attitude shift that can end feelings of self-hatred, doubt, shame and low self-worth forever . I currently work as a life coach and health counselor with people who want to make realistic, autonomous, and lifelong changes in various areas of their lives.
Reviews
Find Best Price at Amazon"The book is well written and the author is obviously skilled in writing and the topic at hand."
"This book is a winner guys...IGNORE ANY BAD REVIEWS ON THIS BOOK (if there is any)."
"He illustrates the difference between self esteem vs self compassion and vehemently argues why the latter is the only way to greater peace, emotional calm, and mental health."
"It's a book that I have read and re-read and recommend often to friends."
"Self compassion allows us to accept every step in our lives with a positive attitude."
"Extremely short book but good information within it's content."
"I wish I could read this book like a quote on my fridge!!"
Best Pregnancy & Childbirth
Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. A brand-new fourth edition—filled with the most up-to-date, accurate, and relevant information on all things pregnancy. Realistic, supportive, easy to access, and overflowing with practical tips, covering everything you'll need—and want—to know about life's most amazing journey, from preconception planning to birth to those first miraculous weeks with a new baby. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 11 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping underserved families expect healthy pregnancies, safe deliveries, and healthy, happy babies.
Reviews
Find Best Price at Amazon"There is a wealth of knowledge in this book and it is definitely worth the read."
"A well written book that explains and answers a lot questions one would have during pregnancy."
"I read an earlier version 23 years ago, and this version is proving to be as helpful and interesting to expecting parents as the older one was to me."
"This book is a MUST for expecting moms - new or repeats."
"Good to read book, I would recommend to everyone - however, many of the items in there you already know from Google or your doc - but still a quick read through each trimester."
"In short, If you’re prone to anxiety, you should probably skip this book and just call your doctor or your Mom/sister/good friend if you have questions."
"However if you're looking for a one stop for all the information, including all the possible bad stuff, go for it!"
"I have heard from other people how helpful they found it and that they enjoyed looking at the month to month what to expect stuff."