Koncocoo

Best Naturopathy

Healing Back Pain: The Mind-Body Connection
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Healing Back Pain promises permanent elimination of back pain without drugs, surgery, or exercise. It should have been titled Understanding TMS Pain , because it discusses one particular cause of back pain--Tension Myositis Syndrome (TMS)--and isn't really a program for self-treatment, with only five pages of action plan (and many more pages telling why conventional methods don't work).
Reviews
"John Sarno's diagnosis is the truth, medicine is WAAY far behind in understanding the connection between emotions and illness, especially chronic pain. My biggest advice is HANG IN THERE, the book says it takes 6-8 weeks to heal completely and it has taken me much longer than that, don't be discouraged if you are still in pain after that time frame. Feed yourself POSITIVE ENERGY as much as you can, believe in your healing, no matter what the pain is telling you. Listen to My Morning Jacket, spend time in nature, get off Twitter and Instagram and all that noise, pet your dog, think about great things that have happened to you. I would oftentimes feel the repressed rage boiling up to the surface as I wrote. Lay on your bed and breathe deeply into your belly, make a sound as you exhale, this helps to rouse the old emotions, bringing them to the surface. I was afraid I would never heal, but the fact that you can get it moving up and down like that at all shows that things are changing. Keep practicing, hold strong, and eventually the pain starts to lose the fight."
"I've spent tens of thousands of dollars on different kinds of alternative health therapies and spent years of my life going to regular doctors and specialists to try to get back to where I was in life. Sometime down the line, maybe 100 years from now, Dr. Sarno will be remembered as one of the most influential and greatest doctors this planet has ever seen."
"I do know that it was after a year of entirely disabling, perplexing, and shifting symptoms that culminated with a "herniated disc" diagnosis, an epidural steroid injection that made things worse, and ever-increasing dispair that I would ever have my once very active life back. Since these reviews are what led me to read this book (despite the fact that I'm scientifically minded and inclined to believe and trust doctors in general, maybe too much), I thought I would add my own story. After a backpacking trip in November 2010, I developed severe, debilitating knee pain. It was a blissful three days in the wilderness, and on the hike out (i.e. back to my job as a corporate lawyer), the knee pain started. I waited a week, thinking it was an overuse injury related to my spin classes, hiking, etc., and when it did not get better, I went in for an MRI. The first orthopedic surgeon diagnosed me with "knee strain" and sent me to physical therapy, which I ended up doing twice a week for six months. Two months later, things were not improved, so I switched doctors and ordered a second MRI. My knee was actually warm to the touch, which (of course) led me to believe that there was some physical injury. My new doctor, feeling the extreme soreness I had on my hip and outside of my quad and outside of my knee, diagnosed me with IT (iliotibial band) syndrome. At some point, my physical therapist suggested that maybe I had a pinched nerve. The back MRI showed a herniated L4/L5 vertebrae (diagnosed by my new spine surgeon), and I scheduled an epidural. I went for the epidural, and afterward I couldn't sit, stand, or lie comfortably. While I waited for it to arrive, I read other things about Sarno, and about his theories, on the internet. I am pain free when six weeks ago I was on disability and headed for back surgery."
"Great alternative/complimentary view to healing chronic pain!"
"See my review for MindBody Prescription by Dr Sarno."
Find Best Price at Amazon
The Coconut Oil Miracle, 5th Edition
This newest edition of The Coconut Oil Miracle is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer’s prevention, bodily detoxification, weight loss, and many other hot topics. He serves as the president of the Coconut Research Center, an organization whose purpose is to educate health care professionals and the public about the health and nutritional aspects of coconut.
Reviews
"My gums are in great shape and a friend who had bleeding gums healed in about a week."
"Highly recommend this book for anyone ready to get healthy and change their eating habits."
"I have purchased 4 of them to have my family members read all of the healthy benefits of coconut oil."
"This is one of Bruce Fife's first books about using coconut oil, and this is great for learning about all of the ways that coconut oil is beneficial for different uses."
"It was an enlightening and expanded read on the total benefits of the coconut and the healing properties of the coconut's water, pulp, oil and milk."
"This book was recommend to me in as much as I have several serious health issues."
"Yet, when comparing the 5th edition (2013) to the 4th edition (2004) I see basically no changes. In References (chapter bibliographies) I found only a few new entries in one chapter (Coconut Oil as Food and as Medicine) which did not seem significant."
"Interesting read, and we're always looking for that miracle cure in this age of so much disease."
Find Best Price at Amazon
The MD Emperor Has No Clothes: Everybody Is Sick and I Know Why
"Dr. Glidden is one of the very few to realize the sobering truths that MD directed medicine consistently fails to cure disease, and that it causes massive amounts of harm in the process. The MD Emperor Has No Clothes, by reconciling the ancient methods of Wholistic medicine with the urgent health needs of our modern world, offers a key to the very survival of America herself.
Reviews
"The last book review I did I got bullied and called names by someone with a pseudo name that I assume was author (he took it way to personally to not be) so I'm reluctant to post a review. I also agree that alternative forms of medicine should be made more widely available, but as he states in the book, most insurance programs don't pay for it, and there are simply not enough naturopaths or alternative medicine practitioners to go around. Yes, in some people this might be the case, but what he does't talk about is the general public's unwillingness to 'tow the line' when it comes to their own health. True, if health insurance policies paid for alternative medicine more people would embrace it, but the patient really has to want to get healthier and commit to a different lifestyle. I read the book and bought some of the expensive snake oil Dr Wallach promised would restore my health. I do believe that naturopathy is a good addition to any healthcare program, but I know a few people who despite their adherence to a naturopathic regimen, cannot cure their disease. I personally have had good success with naturopathic medicine but I still have my respiratory disease, albeit well controlled now. The book was worth the read, but I'm reserving the 'cure any disease' claim for better proof."
"The ending bothered me; was this a sales pitch for the author's products?"
"This book backs up why it's so important to be open minded and try to heal yourself while staying away from the drugs."
"I have this book a 5 star rating because it was written very well, easily understood and gives great information."
"Got it in the kindle version and am still reading it."
"Some good tips."
"I learned so much of what I was missing!"
"Cant say enough about this book."
Find Best Price at Amazon

Best Musculoskeletal Diseases

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions. Terry lives in Iowa with her family.
Reviews
"Even though I'm definitely NOT grateful for having this disease, I truly believe my loved ones, future children and I obtained the most valuable information we have come across as a consequence of my MS. In this book, Dr Wahls goes into detail about every aspect of the dietary and lifestyle changes she recommends, which includes supplements, exercise, electrical stimulation, meditation, etc., and she details three different versions of the Wahls diet so anyone can find a level they can learn to live with. I actually convinced my wife and my mother to read the book and follow different levels of the protocol with me for one month. It has been three weeks today, and the results have been noticeable: - I have RRMS, and am still in early stages of the disease so when I'm in remission, which is 90% of the time, I have no symptoms. She feels a lot more rested and the Polar Loop is actually measuring and showing these results as concrete data. Additionally, she used to get headaches at work about once a week, and hasn't had a single one since following the Wahls Paleo. I have now read many other books by Sarah Ballantyne, Dr. Perlmutter, Amy Myers, Jimmy Moore, etc., I have found countless Blogs and Cookbooks, and I even have iOS Apps that make my life way easier (MyPaleoPal is excellent for tracking and ideas, for example). I now enjoy eating and even cooking more than I ever had before, and my entire family is still reaping the benefits from all this knowledge. Just to detail a bit more: I follow the Wahls Paleo Plus diet, mixed together with the AIP just to make it a little more challenging. This means no nuts, seeds, nightshades, or coffee, on top of Dr Wahls' strictest protocol. I also swim every other day, meditate and work my core muscles daily, and sleep 7.5-8.5 hours every night. You be the judge: my last relapse was over a year ago, I can now bike for 45minutes and totally withstand heat sensitivity, I can swim for as long as I want to, I walked over 120,000 steps in a week last december during Christmas break (used a pedometer to keep track), I'm sleeping like a baby, and, MOST IMPORTANT: I stopped my MS medication two weeks ago (under my neurologist's supervision of course, and having sworn to go back on it if my status changes negatively)."
"The book is so easy to read, and it is set up pretty much the way I spent my first year changing my diet. I loved reading Chapter 7 - Wahls Paleo Plus, because that is the way I basically eat now, strictly and consistently. This new book is an easier read, but still full of Dr. Wahls passion for sharing this vital information, and getting it right. Her life is at stake, and she wants to help as many people as she can - in my opinion, it is obvious that this book is a true labor of love for her. I rarely left the house, except for appointments that I couldn't put off any longer, or family celebrations with the our grown kids. My husband, whose busy career took much of his time, did the best he could, which meant my diet was mostly easy processed food or take-out. A few weeks after I sold/gave my beloved Prius to my son, my daughter urged me to look into some doctor that had MS and wrote a book about how she healed herself with diet. I had a slight increase in energy, and cleaned a tiny spot of kitchen counter between the sink and the coffee maker. I had stopped eating white potatoes, and soon started avoiding soy, legumes all processed and packaged foods. After a year, a friend offered to drive me to the gym again, so I started working out a bit, and she helped me move between machines. Finally I started taking my walker, and then made my husband buy a car so I could have his Prius - I needed my independence back, and I was ready. My gym workouts were good for a while but I began to hurt myself; I could barely remember how to walk, because my body was so messed up. I started working with a personal trainer at the gym, after he actually convinced me that he could wake up my severely weakened muscles, when giving me a free hour-long evaluation where I could not even do a squat, or get up from the floor. I can now do a deadlift with 115 pound weight, I can squat, carry bags of groceries upstairs, and take many different classes at the gym, with modifications, such as Zumba, spinning, step, yoga, Pilates, and I love to walk outside to get the fresh air and sunshine. I finally bought a Vitamix (I stopped juicing - I want the nutrients in my body) and I still use it every single day for getting a huge amount of veggies and berries. I had been on weight loss diets all my life, and that was a struggle, because I could never shake my addiction to sweets, carbs, etc. Terry also talks about the importance of moving our bodies and having strong emotional bonds with the people in our lives. That last one has been harder for me in the last year, and the stress of it taught me a lot about how my body reacts to negative thoughts in my mind."
Find Best Price at Amazon

Best One-Hour Health, Fitness & Dieting Short Reads

Paleo Smoothies: Recipes to Energize and for Weight Loss
Recipes for the following smoothies are included: Vegetable and green smoothies, fruit smoothies including strawberry, banana, rhubarb, coconut, and pineapple, detox smoothies . - What I'm really thrilled about in Angelina's book is her keen sense of what weall need and want.
Reviews
"The only thing I would suggest is cooking the rhubarb for the two recipes that use it in advance."
"Still working through it."
"Really helpful."
"I myself am a girl who just started looking into a healthier diet."
Find Best Price at Amazon

Best Homeopathy

Essential Oils: Ancient Medicine
Three leading names in the natural health world have joined forces to bring you Essential Oils: Ancient Medicine, your guide to a powerful form of plant-based medicine that can help take the health of your family to new heights. Known as America’s Biblical Health Coach, Jordan Rubin is a New York Times best-selling author of The Maker’s Diet, TV personality, motivational speaker, organic farmer and founder of Garden of Life, Beyond Organic and Get REAL Nutrition.
Reviews
"I have a ton of essential oils books and what a great essential oils book this is."
"Couldn't ask for a more informational book!"
"This book is for the novice or the expert wanting to know about essential oils..."
"Still reading but love the layout of the book."
"Great information on all the essential oils."
"Excellent, thorough, detailed, beautifully illustrated book!"
Find Best Price at Amazon

Best Aromatherapy

The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments
Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. It’s a perfect addition to every home library.” ― Anna Jedrziewski, Retailing Insight “Impressively thorough, well organized, and with a clear table of contents, Worwood’s book is easily navigable to find information symptom by symptom, oil by oil, or topic by topic (such as workplace or travel). With benefits for whole-body health, home, and beauty, the promise of essential oils seems too good to be true, but Worwood’s research, experience, and diligent instruction, along with her calm voice, prove the might of natural oils.” ― Foreword Reviews.
Reviews
"I'm not really sure why this is not showing a verified purchase, I bought it on amazon and paid full price...... anyway....... It has over 800 essential oil blends, which I am very happy about, as it's why I ordered the book. There is also a lot of information in this book for using essential oils with children. There is a great section on skin care and hair care with essential oils and carrier oils, as well as insomnia, the two sections I have personally found most helpful so far. I have been using essential oils for 10+ years, so this book was purchased for a bit of inspiration for blends. I have included a photo so you can see how thick with information this book literally is! ), and Kurt Schnaubelt, The Healing Intelligence of Essential Oils (thats his newest one, it is a wealth of knowledge) and my absolute favorite: Perfume and Flavor Materials of Natural Origin by Steffan Arctander, a classic that will probably never go out of print."
"For many, this is the preferred reference book on the topic of essential oils. Honestly, if you like essential oils you will appreciate this book."
"Excellent reference."
"I have lots of great EO books, but this one is the most informative!"
"Looking for a good Essential oil book ?"
"Maybe wait for the newest edition​?"
"This book gives more information that I wanted, I have the previous book which is yellow."
"This is a great reference book."
Find Best Price at Amazon

Best Hypnotherapy

Handbook of Hypnotic Suggestions and Metaphors
Designed as a practical desktop reference, this official publication of the American Society of Clinical Hypnosis is the largest collection of hypnotic suggestions and metaphors ever compiled. He coordinated a national task force on hypnosis and memory and is the primary author of Clinical Hypnosis and Memory: Guidelines for Clinicians and for Forensic Hypnosis and of ASCH's Standards of Training in Clinical Hypnosis.
Reviews
"This book offers a thorough description of hypnosis techniques and hypnosis metaphors from A-Z."
"A major tool for all Hypnotists with scripts and explanations with quality foresight."
"great condition great book."
"Pretty good book."
"The Bible of Hypnotic Suggestions and Metaphors."
"Awesome book, recommended at training."
"It is a big book that gives a lot of references to the original work/creators that the scripts are based upon."
Find Best Price at Amazon

Best Massage

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. "―Bernie S. Siegel, MD, author of Love, Medicine, and Miracles and Prescriptions for Living and former student of Janet Travell, MD, author of Travell & Simons’ Myofascial Pain and Dysfunction: The Trigger Point Manual. ―Scott M. Fishman, MD, chief of the Division of Pain Medicine in the Department of Anesthesiology and Pain Medicine at the University of California, Davis and author of The War on Pain. I believe this book, revealing that trigger point therapy may safely relieve chronic pain, should be in the hands of every doctor." "Trigger point massage therapy may be the most effective treatment known for a wide variety of pain problems, including fibromyalgia and myofascial pain syndrome." "As a chiropractor for twelve years and an instructor of trigger point therapy at the Utah College of Massage Therapy for ten years, I found the Davies’ book very accurate and complete. Now deceased, Clair Davies, NCTMB (Nationally Certified in Therapeutic Massage and Bodywork) , specialized in trigger point massage for the treatment of pain. Mr. Davies’s interest in massage began when he successfully self-treated a frozen shoulder with trigger point massage. Her interest in trigger point therapy began in the mid-1990s when she and her father, Clair, successfully ended her six-year long battle with chronic low back pain. Now deceased, foreword writer David G. Simons, MD , coauthored of Travell & Simons Myofascial Pain and Dysfunction: The Trigger Point Manual.
Reviews
"Then late Dec 2012 - PT is great until one rushed day when she stretched my right leg too far too fast. I tried everything over the next few months - acupuncture, chiropractor, spine drs, orthopedist, physiatrist, neurologist, steroid shot, supplements, stretching, walking through the pain, ice, heat, epsom salt baths 3+ times a day, etc etc. I used to run, bike 40 miles a week, garden, now I was reduced to a cane and suggestions of back surgery in less than a couple of months of being in great shape and NO pain?? So I was going through a review of what, I do not remember, maybe a supplement that might alleviate pain, and it mentions looking into trigger point therapy. I come home and my husband comes out to help me, worried that I am going to be in a bad place pain wise. For low back pain, your glutes carry some heavy duty trigger points. It's is some work to keep up with all the trigger points that crop up but I do it while watching TV or listening to music. BTW, if you stretch a tired or cold muscle too fast/too hard it can set off a trigger point. If I had known about trigger point therapy, I could have saved myself from a year of hell on me and my family, as well as the bills. I recommend a cleaner diet, exercise, fresh air and constant movement versus just sitting. Excessive sitting and lying around make soft tissue pain worse. I love Tiger Balm for night time stiffness or to help get your circulation going on a painful spot. There are also some good videos and a Ted Talk on the science of pain in the brain that are worth watching. I took a nasty fall on my bike last week and was totally panicked, as I have not fully recovered from this past year's trauma. I got into the habit of using the lacrosse ball and it works well, but I started to get more pain in the hips & tightness in lower back. YouTube has many instructional videos on how to work out TrP if the book is too technical or if you need a visual. You have to be careful with the QL muscles (most of us have TrPs there but don't know it until you get in there with a small TrP ball) or you might cause back spasms. I had a chiropractor overwork my QL's and set off a horrific week of spasms before I discovered TrP therapy. I joined a gym for the 1st time in a decade to get me through this hard Boston winter and was surprised how many people at the gym were ending their workouts with trigger point therapy methods - rolling out on balls or foam rollers, trainers using them on clients, etc. )I have found great pain release from working these hard to reach glute points. For some women in major hormone flux it can be severe enough for you to be diagnosed with chronic fatigue syndrome or fibromyalgia. Yes there are some true cases of those diseases that are not related to hormones or trigger points, but there are also women being misdiagnosed & sent home with RX's for anti-depressants & way too strong pain meds. A balanced - KEY WORD IS BALANCED - hormone therapy (like bio hormone replacements) as well as exercise, diet, TrP, and improved digestion (which diminished greatly around 40-45 in women) will make a difference in your pain levels.I am working with a gifted endocrinologist who tests my blood 2x a month so we can get the best picture how to manage my perimenopause. I do not have CFS or fibromyalgia, but I do notice that trigger points crop up more often now that my blood tests reveal I am primenopausal. I travel with 2 sizes of balls when I fly so that I can roll out those knots that can happen after being cramped on a plane. *UPDATE* August 31, 2016. I am still actively and successfully using TrP therapy to manage my low back, as well as misc aches and pains that crop up. About 3 times a week I spend a half hour or more with my super bounce rubber ball and a concrete wall. I ruptured my L4-L5 disc in my late 20's, which puts my low back at a higher risk for aches and pain when I sit too long on something soft, or work too hard in the garden. Before I found this therapy, I used to get so tight, manage my aches with Advil, and wait for it to pass, usually a few days. Now that I know what to do, I roll out my calf trigger points right away & find relief within a day. I wish physical therapists would introduce a home regimen of TrP in addition to the exercise plan for recovery and relief. Just an interesting anecdote - JK Rowling (author of Harry Potter series for the handful of those that might not know) has tweeted this year about having back pain that feels better when she digs into it with the corner of her sofa."
"I'm from Argentina so excuse me if I make some mistakes in writing this English since it is not my native language. Today I was recommending the Trigger Point Therapy to some friends over facebook, so looking for the link, I found the website, and suddenly I remembered. Years back I was diagnosed with a small, tiny displacement of a vertebra on my neck. I found a book about TMJ self treatments, and Amazon had an offer for the Trigger Point Therapy along with this one. And thanks to the AMAZING illustrations (I'm a graphic designer, so I can testify on their perfection) I decided to begin searching for the trigger point. My neck was feeling like before the roller coaster ride, I felt perfectly healthy and good. Every time myself or a family member experience this type of pain, I take my book out and teach them how to treat it."
"It is not a cure all, and definitely won't work for everything, but if you were buy one book on the subject of eliminating your musculoskeletal pain, this is it."
"Very helpful locating source of and relieving actual pain."
"One can gain both a broad and detailed understanding of Trigger Points including causation of pain, source vs. actual location of pain, and various manner of therapeutic treatment approaches and options."
"really good info!"
"Excellent book, however much too technical for me and probably for most people who need help with modalities."
Find Best Price at Amazon

Best Meditation

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives. I met Dan Harris when a mutual friend suggested that we’d enjoy talking about habits, happiness, and meditation. Dan: I never in a million years thought I’d be the type of person who’d say this, but my answer is … meditation.I had always assumed that meditation was for robed gurus, acid-droppers, and people who keep yurts in their backyard. But then I heard about the explosion of scientific research that shows the practice has an almost laughably long list of health benefits, from lowering your blood pressure to boosting your immune system to essentially rewiring your brain for happiness. A vastly improved ability to jolt myself out of rumination and fantasies about the past or the future, and back to whatever was happening right in front of my face.Over time (I’ve now been at it for about four years and do 35 minutes a day), an even more substantial benefit kicked in: I created a different relationship to the voice in my head. Dan: In my early thirties, as a young reporter for ABC News, I spent many years covering wars. In hindsight, it was an attempt, at least partly, to recreate some of the thrill of the war zone.A side-effect of all of this, as my doctor later explained to me, was that the drugs increased the level of adrenaline in my brain, which is what, in all likelihood, produced a panic attack I had on live television in 2004 on Good Morning America. ” I was in my car, driving to go see some friends, and I decided—seemingly out of nowhere—that after years of being a mediocre high school student, I was going to truly apply myself in the next phase of my life. He’d felt the “journalistic heroin” of reporting from war zones, anchored national broadcasts, and even recovered from cocaine addiction. Along the way, he talked to Eckhart Tolle, Deepak Chopra, a host of Jewish Buddhists, and even the Dalai Lama before reluctantly trying meditation. Approaching it with all the skepticism of a reporter, Harris checked out the neurological research and learned that meditation was being used in the corporate and military arenas to heighten focus and clarity. In this brave, completely engaging, and often hilarious book, Harris achieves his aim of demystifying meditation.
Reviews
"His writing also has a quality that makes the reader feel like you are experiencing things with him."
"Related to the reasons he began meditating and 'issues' he faced when first meditating."
"Autobiographical, with a message and a method."
"Fun read - not sure it will change my life, but it has apparently changed his!"
"For those both skeptical about the value of mindfulness and for those long practicing."
"I've looked through a ton of books on mindfulness, meditation, and yoga and this was the first to hold my attention."
"I really enjoyed Dan Harris' skepticism and journey into meditation."
"I have a science background and am very analytical but have allowed myself to get upset about things that then linger around in my head."
Find Best Price at Amazon

Best Alternative Therapies

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller Trauma is a fact of life. Praise for The Body Keeps the Score “In this inspirational work which seamlessly weaves keen clinical observation, neuroscience, historical analysis, the arts, and personal narrative, Dr. van der Kolk has created an authoritative guide to the effects of trauma, and pathways to recovery. A must read for mental health and other health care professionals, trauma survivors, their loved ones, and those who seek clinical, social, or political solutions to the cycle of trauma and violence in our society.” —Rachel Yehuda, Ph.D., professor of psychiatry and neuroscience, director of the Traumatic Stress Studies Division at the Mount Sinai School of Medicine, New York, NY “This is an absolutely fascinating and clearly written book by one of the nation’s most experienced physicians in the field of emotional trauma. “Breathtaking in its scope and breadth, The Body Keeps the Score is a seminal work by one of the preeminent pioneers in trauma research and treatment. Van der Kolk, the eminent impresario of trauma treatment, who has spent a career bringing together diverse trauma scientists and clinicians and their ideas, while making his own pivotal contributions, describes what is arguably the most important series of breakthroughs in mental health in the last thirty years. Here we see not only how psychological trauma also breaks connections within the brain, but also between mind and body, and learn about the exciting new approaches that allow people with the severest forms of trauma to put all the parts back together again.” —Norman Doidge, author of The Brain That Changes Itself. “ The Body Keeps the Score articulates new and better therapies for toxic stress based on a deep understanding of the effects of trauma on brain development and attachment systems. Bessel van der Kolk may focus on the body and trauma, but what a mind he must have to have written this book.”. Its deeply empathic, insightful, and compassionate perspective promises to further humanize the treatment of trauma victims, dramatically expand their repertoire of self-regulatory healing practices and therapeutic options, and also stimulate greater creative thinking and research on trauma and its effective treatment. The body does keep the score, and Van der Kolk’s ability to demonstrate this through compelling descriptions of the work of others, his own pioneering trajectory and experience as the field evolved and him along with it, and above all, his discovery of ways to work skillfully with people by bringing mindfulness to the body (as well as to their thoughts and emotions) through yoga, movement, and theater are a wonderful and welcome breath of fresh air and possibility in the therapy world.”. “In The Body Keeps the Score we share the author’s courageous journey into the parallel dissociative worlds of trauma victims and the medical and psychological disciplines that are meant to provide relief. “Bessel van der Kolk is unequaled in his ability to synthesize the stunning developments in the field of psychological trauma over the past few decades. —Ruth A. Lanius, MD, PhD, Harris-Woodman chair in Psyche and Soma, professor of psychiatry, and director PTSD research at the University of Western Ontario; author of The Impact of Early Life Trauma on Health and Disease. Interspersed with that narrative are clear and understandable descriptions of the neurobiology of trauma; explanations of the ineffectiveness of traditional approaches to treating trauma; and introductions to the approaches that take patients beneath their cognitive minds to heal the parts of them that remained frozen in the past. “When it comes to understanding the impact of trauma and being able to continue to grow despite overwhelming life experiences, Bessel van der Kolk leads the way in his comprehensive knowledge, clinical courage, and creative strategies to help us heal. Dr. Van der Kolk offer a brilliant synthesis of clinical cases, neuroscience, powerful tools and caring humanity, offering a whole new level of healing for the traumas carried by so many.”. Bessel van der Kolk, M.D., is the founder and medical director of the Trauma Center in Brookline, Massachusetts.
Reviews
"Frankly, nothing really worked until I discovered - and applied - the somatic (body) techniques espoused by van der Kolk, and other luminaries such as Peter Levine, Pat Ogden, and Eugene Gendlin. The only way to ‘communicate’ with this pre-verbal system is through the body, which can signal to the brain stem that it is OK to begin the process of unfreezing the emotional paralysis that has plagued us for decades. UPDATE 2018: One of the treatments that Bessel van der Kolk mentions in his book - MDMA (Ecstasy) - was recently granted ‘Breakthrough Therapy’ status by the FDA for phase 3 trials. This is because the phase 1 and 2 trials were so successful, that nearly 70% of participants no longer had PTSD after just 3 MDMA sessions (most of these participants had suffered PTSD for decades)."
"I believed I could gut it out, that the past was the past and that only weak people needed to talk through their problems. I believed only losers behaved badly as adults due to anything in their childhood or past and that claiming you were affected by any past problem was a crutch to allow you to embrace failure. It's very hard to be kind to people, to focus on your work, to love others when all your power is spent trying to pretend you don't feel like s***. When you see everything you have go away and can only occasionally find the strength to take care of yourself and your business and need others in your life to carry you from time to time (much to your embarrassment) and yet you think you're smart and capable and have no understanding of why you are where you are, life becomes a slog. While I can't attribute every part of my success to this book alone as it takes many things to get where you want to go (mostly you), I can absolutely attest to the power of this book. If you've suffered any sort of major and/or persistent trauma in your life, please buy (and read) this book."
Find Best Price at Amazon

Best Energy Healing

The Tapping Solution for Manifesting Your Greatest Self: 21 Days to Releasing Self-Doubt, Cultivating Inner Peace, and Creating a Life You Love
Have you ever had the feeling your life just isn’t working? In The Tapping Solution for Manifesting Your Greatest Self , Nick guides readers through a 21-day process of self-discovery and self-development. “Utilizing tapping exercises is a fascinating approach to working through personal life challenges.”. Through years of application and experience, Nick has taken an ancient system and made it modern, fast, and efficient. Nick Ortner takes us on a candid journey with grace and humor as he demonstrates how he uses tapping to help resolve some of his own daily challenges. “In this fun, heartful, and engaging book, Nick Ortner provides a road map for finding and living the most elevated version of self. Written in short, punchy paragraphs, spiced with vivid metaphors, illustrated by personal stories, and packed with exercises, it’s inspiring, accessible, and practical. Nick outlines the science behind why our brains are more attuned to negative than to positive experiences, and shows how we can overcome our evolutionary bias to repetitive self-sabotage. This book gives us the wisdom to embrace it, the tools to release the obstacles that stand in our way, and a blueprint for expressing it in a life well lived.”. Working with strong emotions, psychological barriers, and self-limiting behaviors, The Tapping Solution for Manifesting Your Greatest Self provides the method and the means. “Acupoint tapping protocols give you a remarkably precise tool for shifting the brain chemistry that underlies your feelings, thoughts, and behavior. With Manifesting Your Greatest Self , he has synthesized into a three-week program the essential steps for taking a quantum leap into a more fulfilling future. It’s loaded with rock-solid, proven strategies for overcoming fears, doubts, and limiting thinking, and it will quickly give you more confidence, love, joy, and abundance. — Christian Mickelsen, author of Abundance Unleashed: Open Yourself to More Money, Love, Health, and Happiness Now.
Reviews
"At the time, I watched videos, the original film, listened to podcasts and started participating in the World summits. Over the years I’ve explored many different theories, systems and methods to improve my life, my health and pursue personal growth and I well-being. I’ve read voraciously and have been deeply and profoundly influenced and inspired by the many wisdom traditions and paths to wellness, wholeness and enlightenment that are out there. This latest book (I used both the audio and hard copy on my journey) provided a 21 day, go at my own pace program to work through issues in my life that have been keeping me from achieving my goals and dreams and being my best self. It’s done so simply and practically and Nick has such a gift for compassion, humor and insight that it leads you to your own personal discovery and self-healing."
"I have been following EFT tapping since early 2000 but recently have really applied myself with The Tapping Solution and tapping and learning more about tapping in the past 2 years and it has really created positive changes in my life and how I cope with stress and issues."
"With the book by Nick Ortner I was amazed at how it got me tapping much more frequently and with great results! I read through the book and used the concepts and even picked up some scripts relevant to my foot pain."
"I have 2 Tapping summits and I am on social security disability, so that's not a lot of money I get from disability each month but I budget and sometimes eat beans so I can get the things I need like tapping items and my therapeutic grade essential oils, both of these keep me calm and grounded. I have gained so much weight on bipolar medicine, tell Jessica I listen to her Tapping for weight loss while I take a bath (I use to just rush through my baths and not enjoy them, now I take the time to tap while I bath and now love my baths). Love the hardback copy of your new book, my free download and I love my audible of your book on my phone so I can take it everywhere I go, I have Jessica's weight loss book on audibles too, on cd and hard copy."
Find Best Price at Amazon

Best Herbal Remedies

The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments
Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. It’s a perfect addition to every home library.” ― Anna Jedrziewski, Retailing Insight “Impressively thorough, well organized, and with a clear table of contents, Worwood’s book is easily navigable to find information symptom by symptom, oil by oil, or topic by topic (such as workplace or travel). With benefits for whole-body health, home, and beauty, the promise of essential oils seems too good to be true, but Worwood’s research, experience, and diligent instruction, along with her calm voice, prove the might of natural oils.” ― Foreword Reviews.
Reviews
"I'm not really sure why this is not showing a verified purchase, I bought it on amazon and paid full price...... anyway....... It has over 800 essential oil blends, which I am very happy about, as it's why I ordered the book. There is also a lot of information in this book for using essential oils with children. There is a great section on skin care and hair care with essential oils and carrier oils, as well as insomnia, the two sections I have personally found most helpful so far. I have been using essential oils for 10+ years, so this book was purchased for a bit of inspiration for blends. I have included a photo so you can see how thick with information this book literally is! ), and Kurt Schnaubelt, The Healing Intelligence of Essential Oils (thats his newest one, it is a wealth of knowledge) and my absolute favorite: Perfume and Flavor Materials of Natural Origin by Steffan Arctander, a classic that will probably never go out of print."
"For many, this is the preferred reference book on the topic of essential oils. Honestly, if you like essential oils you will appreciate this book."
"Excellent reference."
"I have lots of great EO books, but this one is the most informative!"
"I've had the original version for over 20yrs and have used it regularly, and am loving the updated version with added chapters and updated information."
"I was looking for a book that would help me figure out what oils worked best for certain things and this book does just that."
"I really like this book ... in fact it is really a great book. So you end up with text on top of text and unable to read parts of it sometimes."
"I bought this book to really start growing my stock of oils and it has far exceeded my expectations."
Find Best Price at Amazon

Best Acupuncture & Acupressure

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (A New Harbinger Self-Help Workbook)
This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. "―Bernie S. Siegel, MD, author of Love, Medicine, and Miracles and Prescriptions for Living and former student of Janet Travell, MD, author of Travell & Simons’ Myofascial Pain and Dysfunction: The Trigger Point Manual. ―Scott M. Fishman, MD, chief of the Division of Pain Medicine in the Department of Anesthesiology and Pain Medicine at the University of California, Davis and author of The War on Pain. I believe this book, revealing that trigger point therapy may safely relieve chronic pain, should be in the hands of every doctor." "Trigger point massage therapy may be the most effective treatment known for a wide variety of pain problems, including fibromyalgia and myofascial pain syndrome." "As a chiropractor for twelve years and an instructor of trigger point therapy at the Utah College of Massage Therapy for ten years, I found the Davies’ book very accurate and complete. Now deceased, Clair Davies, NCTMB (Nationally Certified in Therapeutic Massage and Bodywork) , specialized in trigger point massage for the treatment of pain. Mr. Davies’s interest in massage began when he successfully self-treated a frozen shoulder with trigger point massage. Her interest in trigger point therapy began in the mid-1990s when she and her father, Clair, successfully ended her six-year long battle with chronic low back pain. Now deceased, foreword writer David G. Simons, MD , coauthored of Travell & Simons Myofascial Pain and Dysfunction: The Trigger Point Manual.
Reviews
"Then late Dec 2012 - PT is great until one rushed day when she stretched my right leg too far too fast. I tried everything over the next few months - acupuncture, chiropractor, spine drs, orthopedist, physiatrist, neurologist, steroid shot, supplements, stretching, walking through the pain, ice, heat, epsom salt baths 3+ times a day, etc etc. I used to run, bike 40 miles a week, garden, now I was reduced to a cane and suggestions of back surgery in less than a couple of months of being in great shape and NO pain?? So I was going through a review of what, I do not remember, maybe a supplement that might alleviate pain, and it mentions looking into trigger point therapy. I come home and my husband comes out to help me, worried that I am going to be in a bad place pain wise. For low back pain, your glutes carry some heavy duty trigger points. It's is some work to keep up with all the trigger points that crop up but I do it while watching TV or listening to music. BTW, if you stretch a tired or cold muscle too fast/too hard it can set off a trigger point. If I had known about trigger point therapy, I could have saved myself from a year of hell on me and my family, as well as the bills. I recommend a cleaner diet, exercise, fresh air and constant movement versus just sitting. Excessive sitting and lying around make soft tissue pain worse. I love Tiger Balm for night time stiffness or to help get your circulation going on a painful spot. There are also some good videos and a Ted Talk on the science of pain in the brain that are worth watching. I took a nasty fall on my bike last week and was totally panicked, as I have not fully recovered from this past year's trauma. I got into the habit of using the lacrosse ball and it works well, but I started to get more pain in the hips & tightness in lower back. YouTube has many instructional videos on how to work out TrP if the book is too technical or if you need a visual. You have to be careful with the QL muscles (most of us have TrPs there but don't know it until you get in there with a small TrP ball) or you might cause back spasms. I had a chiropractor overwork my QL's and set off a horrific week of spasms before I discovered TrP therapy. I joined a gym for the 1st time in a decade to get me through this hard Boston winter and was surprised how many people at the gym were ending their workouts with trigger point therapy methods - rolling out on balls or foam rollers, trainers using them on clients, etc. )I have found great pain release from working these hard to reach glute points. For some women in major hormone flux it can be severe enough for you to be diagnosed with chronic fatigue syndrome or fibromyalgia. Yes there are some true cases of those diseases that are not related to hormones or trigger points, but there are also women being misdiagnosed & sent home with RX's for anti-depressants & way too strong pain meds. A balanced - KEY WORD IS BALANCED - hormone therapy (like bio hormone replacements) as well as exercise, diet, TrP, and improved digestion (which diminished greatly around 40-45 in women) will make a difference in your pain levels.I am working with a gifted endocrinologist who tests my blood 2x a month so we can get the best picture how to manage my perimenopause. I do not have CFS or fibromyalgia, but I do notice that trigger points crop up more often now that my blood tests reveal I am primenopausal. I travel with 2 sizes of balls when I fly so that I can roll out those knots that can happen after being cramped on a plane. *UPDATE* August 31, 2016. I am still actively and successfully using TrP therapy to manage my low back, as well as misc aches and pains that crop up. About 3 times a week I spend a half hour or more with my super bounce rubber ball and a concrete wall. I ruptured my L4-L5 disc in my late 20's, which puts my low back at a higher risk for aches and pain when I sit too long on something soft, or work too hard in the garden. Before I found this therapy, I used to get so tight, manage my aches with Advil, and wait for it to pass, usually a few days. Now that I know what to do, I roll out my calf trigger points right away & find relief within a day. I wish physical therapists would introduce a home regimen of TrP in addition to the exercise plan for recovery and relief. Just an interesting anecdote - JK Rowling (author of Harry Potter series for the handful of those that might not know) has tweeted this year about having back pain that feels better when she digs into it with the corner of her sofa."
"I'm from Argentina so excuse me if I make some mistakes in writing this English since it is not my native language. Today I was recommending the Trigger Point Therapy to some friends over facebook, so looking for the link, I found the website, and suddenly I remembered. Years back I was diagnosed with a small, tiny displacement of a vertebra on my neck. I found a book about TMJ self treatments, and Amazon had an offer for the Trigger Point Therapy along with this one. And thanks to the AMAZING illustrations (I'm a graphic designer, so I can testify on their perfection) I decided to begin searching for the trigger point. My neck was feeling like before the roller coaster ride, I felt perfectly healthy and good. Every time myself or a family member experience this type of pain, I take my book out and teach them how to treat it."
"It is not a cure all, and definitely won't work for everything, but if you were buy one book on the subject of eliminating your musculoskeletal pain, this is it."
"Very helpful locating source of and relieving actual pain."
"One can gain both a broad and detailed understanding of Trigger Points including causation of pain, source vs. actual location of pain, and various manner of therapeutic treatment approaches and options."
"really good info!"
"Excellent book, however much too technical for me and probably for most people who need help with modalities."
Find Best Price at Amazon

Best Alternative Health & Vitamins

The Iodine Crisis: What You Don't Know About Iodine Can Wreck Your Life
Thanks to environmental pollutants Iodine deficiency has become a worldwide epidemic. Her own experience with breast cancer led to the discovery that someone had stolen a medicine with proven benefits reaching back 15,000 years.
Reviews
"The Iodine Crisis by Lynne Farrow, A Book Review by Jeffrey Dach MD. If you are a woman diagnosed fibrocystic breast disease or with breast cancer, you need to read this book. If you are a woman who undergoes repeated breast procedures such as breast cyst aspirations or repeated biopsies of breast nodules, then you need to read this book. Lynne Farrow is a gifted writer and her book chronicles in exquisite detail her personal story and discovery of Iodine, and her journey as an Iodine advocate. Other books on this topic: Iodine: Why you need it, Why you can't live without it by David Brownstein MD. Breast Cancer and Iodine : How to Prevent and How to Survive Breast Cancer By David Derry MD. Author of this book review: Jeffrey Dach MD."
"Since beginning the iodine (very low dose), I have lost 17-20 pounds without dieting a single day, and it has stayed off (even during the holidays). I gave no thought to seeing any changes, so after doing several extra nonessential chores for 3-4 days I realized Hey, it has to be the iodine increase. I tried two drops yesterday which upset my stomach (I then drank a second big glass of water which did the trick), my face became flushed, my scalp itched for a couple of minutes, and an itchy hive broke out on my neck."
"Lynne describes how Iodine Deficiency is a world wide epidemic that contributes to the following diseases and their cures: * Fibrocystic Breast Disease & related cancers. * Polycistic Ovary Syndrome & related cancers. * Uterus fibroids, cysts, endometriosis & related cancers. * Thyroid problems. * Brain Fog, felling stupid. * Headaches. * Prostate problems. * Hormonal imbalance. Her testimonials detail many other conditions caused by, and cured by iodine, She presents a fascinating history of iodine to cure health problems going back 15,000 years."
"Life saving information in this book and I am grateful for Lynne."
"Makes me think back to the 50s and 60s."
"Well written... great information."
"This is a very good book to start learning about iodine, where it comes from, what foods it is in and what effect it has on the human body .It instructs you how to take it internally and what cofactors to use with it .Must get Dr.Brownstein's book also on iodine for medical advice before taking iodine."
Find Best Price at Amazon

Best Alternative Holistic Medicine

Reinventing the Body, Resurrecting the Soul: How to Create a New You
Deepak Chopra presents ten lessons to help build awareness and change the distorted energy patterns that are the root cause of aging, infirmity, and disease. In clear, accessible terms, Chopra shows us how to commit ourselves to deeper awareness, focus on relationships instead of consumption, embrace every day as a new world, and transcend the obstacles that afflict body and mind. With his latest book, he invites you to experience with him the miracles that unfold when we connect the body directly to the awesome mysteries that give life meaning–directly to the soul. By accepting the overarching power of the invisible or nonphysical world, Chopra maintains that we can begin to nourish a state of wholeness in which there is no longer a disconnect between body, mind and soul. Though Chopra offers 10 simple steps to wholeness (including focusing on relationships instead of consumption), this is a multilayered text to savor and study; readers will continue to contemplate the author's message long after the final page is turned. Though Chopra offers 10 'simple steps' to wholeness (including focusing on relationships instead of consumption), this is a multilayered text to savor and study; readers will continue to contemplate the author's message long after the final page is turned." In Reinventing the Body, Resurrecting the Soul , Deepak Chopra eloquently and beautifully describes how to enhance our awareness and transform our health more dynamically and po...
Reviews
"Don't start the book if you're not able to entertain heavy spiritual ideas while thinking critically (all in the same moment) This book can throw some pretty big thoughts to a person so make sure you have someone to share it with."
"Really good."
"This book gives great information, easy to read and quite revealing."
"Always a great read, no matter what he writes."
"Extremely clear and simple wording."
"While this book does not unravel all the mysteries of the universe, it does help lay a new foundation to build on."
"It is a guide to developing a reflective life--one in which we are continually aware of our level of soul or consciousness in everything we do, say or think."
"Love this book it changed my life."
Find Best Price at Amazon

Best Alternative Medicine Healing

Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Anthony’s abilities as the Medical Medium are unique and fascinating, and his book makes complex diseases that confuse even many doctors easy to understand and address. “Anthony William is the Edgar Cayce of our time, reading the body with outstanding precision and insight. Anthony’s practical and profound medical advice makes him one of the most powerfully effective healers of the 21st century.”. — Ann Louise Gittleman , New York Times best-selling author of 30 books on health and healing and creator of the highly popular Fat Flush detox and diet plan. This landmark book sharing Anthony’s immense knowledge of how to prevent and combat disease will impact the medical community for decades. — David James Elliot , Scorpion, Trumbo, Mad Men, and CSI:NY ; star for ten years of CBS’s JAG. My family and friends have been the recipients of Anthony’s inspired gift of healing, and we’ve benefited more than I can express with rejuvenated physical and mental health.”. — Martin D. Shafiroff , Managing Director of Barclays Capital; rated #1 Broker in America by WealthManagement.com and #1 Wealth Advisor by Barron’s. In this clear, friendly, and compassionate book, Anthony provides the solutions to many of the deeply confounding health challenges of our time.”. — Diana Lopusny , M.D., F.A.A.P., owner of Preferred Pediatrics, Connecticut “The first chapter of this book will blow your mind. , psychiatrist, Rhode Island and Louisiana “Anthony William pinpoints what your medical condition is with incredible accuracy and then tells you exactly how to fix it.
Reviews
"If you are considering purchasing this book and are reading the reviews (both good and bad) you will quickly see that this book stirs up all kinds of highly emotional responses. When you read this book, it is important to understand that there is an overall concept here that many illnesses and symptoms, that so many suffer from, are a "mystery" to current medical practices. For someone who does a quick read through, with the bias of what most people believe to be true, the information in this book can appear deceivingly simple and perhaps even nothing new. However, if you take the opportunity to read this book with "beginner’s mind" (as one of my best teachers likes to say), you may find that this book has some considerable things to teach. This can be hard to do, and yet, the way this book is suggesting to heal is so brilliant and kind and gentle, that it should actually be the first step that we all take with our bodies. It took me awhile to get it when working with Anthony because it really is a different way to think about healing and what is actually going on in our bodies than we have been told. A practitioner that I went to many years ago told me a story that helped me in my own healing and being able to grasp how important the information in this book is. It is this that Anthony and Spirit are writing about in this book. Since it is a common question in many reviews, I want to clarify that I purchased the book, that I have actually read the book, and I was not offered anything to write this review. I am writing this review because I have experienced firsthand a total transformation from debilitating chronic illness and getting my life back, through the help of Anthony and the Spirit that speaks to him. I went to my physician and told him of my phone call and what Anthony and Spirit had told me and my physician said "you are the 4th patient of mine to talk to this guy and he has been spot on every time." Anthony and Spirit taught me how to take ownership and control over the healing process. The child was under the age of 5 and because both the doctor and Anthony knew that giving antibiotics to a child that young, when they have the flu, could potentially be damaging, they came up with a protocol to help my child through the healing process and keep her safe from harm of any side effects of the two illnesses or potential damaging medications. So yes, I do have a bias, but the bias is that I have experienced firsthand the healing methods laid out in this book and the kind and compassionate nature of Anthony William. Hence, the need to start writing books, and the need to have a staff of people working for him. Anthony William is just one man and there are millions, if not more, who have the potential to be helped by the information in this book."
"I got sick with what could be labeled Chronic Fatigue Syndrome - and a whole lot of other things eventually - just weeks after the floor and after a winter of feeding moldy hay. We bought a full spectrum infrared sauna since Dr. Dietrich Klinghardt highly rec's them for his Lyme patients. Just after the sauna purchase, I saw the free MM chapter on Facebook and followed the link. I was intrigued by the notion that Lyme was really viral and it made sense to me that THAT is why 1) antibiotics fail and in fact can make it worse and (yes, i experienced this) and 2) the sauna would work b/c it raises core body temperature which is then anti-viral. I'm now on day 3 of the cleanse, working on my adrenals, liver, and blood sugar (yup, forgot to mention that but my paleo diet landed me with pre-diabetes). If I didnt get dx with Lyme, I wouldnt have paid any attention to the free chapter. AW has really changed my paradigm as what he knows is often radically different than my ahead-of-the-curve functional medicine training."
Find Best Price at Amazon