Best Nutrition of Vitamins & Supplements
Over-the-Counter Natural Cures is your insider guide to the inexpensive, easy ways to dramatically boost your health in less than 30 days and stay fit and lean forever! Wake Up with Younger-Looking Skin and a Stronger Heart Learn the Healthiest Alternative to Cholesterol-Lowering Drugs Get the $8 Cure to Deadly Blood Clots and Poor Cardiovascular Function Stop Fearing High Blood Pressure Defy Obesity and Diabetes Fast. He has served as guest lecturer for large corporations like BP and appeared in the award winning documentary Prescription For Disaster by Gary Null and Associates, as well as Cut, Poison and Burn by Joe Bink Films and Making a Killing by The Citizens Commission on Human Rights.
Reviews
Find Best Price at Amazon"True, he sells his own supplements (which are excellent, by the way, pure and effective, but the book is for people who cannot afford them and these are suggestions of how to improve one's health for spending very little money. As for the bad reviews, I love to read them, because most of the time they start with "I am a doctor, nurse, pharmacist, I did not buy the book, but I know the book is crap, Shane is a con artist, and Quackwatch says it all" in a nutshell."
"Get it and read it.. you will be very surprised at the contents.. backs up with science, references, and a ton of eye opening information everyone should know.. take it with a grain of salt and BREATHE... start slow.. read the labels in your pantry, your vitamins and pain meds and yes even your food and personal care items and the world we live in now."
"I just finish this book and I know that it will change my life."
"Everyone that I gave them to love this book!"
"Over the Counter Natural Cures by Shane Ellison MS. Thanks to the draconian and unconstitutional "Gag Rule" by the FDA, nutritional supplement manufacturers are prohibited from informing the public about the supplements they make. The beauty of Shane Ellison's book is it fills in this censored information, discussing the top ten nutritional supplements and how they treat and prevent common illnesses. Preventing heart disease with statin drugs, Mr Ellison tells us, is a frustrating endeavor. For real prevention of heart disease, Mr. Ellison discards the cholesterol hypotheses as an unproven myth, and instead recommends lowering Homocysteine with a natural folic acid in Brewer's Yeast from Lewis Labs at Whole Foods, avoiding the Franken Chemical form of folic acid commonly found in cheap vitamins. For controlling blood pressure without drugs, Mr Ellison recommends herbal Hawthorne from GNC. Judging from its title, the book sounds too good to be true, yet Mr. Ellison is true to his mission, and delivers the goods, providing valuable information not otherwise available in the mass media or from supplement manufacturers thanks the FDA Gag rule."
"Wish I could give this book more stars!."
"Great book, very helpful, thank you!!"
"Outstanding book."
Thanks to environmental pollutants Iodine deficiency has become a worldwide epidemic. Her own experience with breast cancer led to the discovery that someone had stolen a medicine with proven benefits reaching back 15,000 years.
Reviews
Find Best Price at Amazon"The Iodine Crisis by Lynne Farrow, A Book Review by Jeffrey Dach MD. If you are a woman diagnosed fibrocystic breast disease or with breast cancer, you need to read this book. If you are a woman who undergoes repeated breast procedures such as breast cyst aspirations or repeated biopsies of breast nodules, then you need to read this book. Lynne Farrow is a gifted writer and her book chronicles in exquisite detail her personal story and discovery of Iodine, and her journey as an Iodine advocate. Other books on this topic: Iodine: Why you need it, Why you can't live without it by David Brownstein MD. Breast Cancer and Iodine : How to Prevent and How to Survive Breast Cancer By David Derry MD. Author of this book review: Jeffrey Dach MD."
"Since beginning the iodine (very low dose), I have lost 17-20 pounds without dieting a single day, and it has stayed off (even during the holidays). I gave no thought to seeing any changes, so after doing several extra nonessential chores for 3-4 days I realized Hey, it has to be the iodine increase. I tried two drops yesterday which upset my stomach (I then drank a second big glass of water which did the trick), my face became flushed, my scalp itched for a couple of minutes, and an itchy hive broke out on my neck."
"Lynne describes how Iodine Deficiency is a world wide epidemic that contributes to the following diseases and their cures: * Fibrocystic Breast Disease & related cancers. * Polycistic Ovary Syndrome & related cancers. * Uterus fibroids, cysts, endometriosis & related cancers. * Thyroid problems. * Brain Fog, felling stupid. * Headaches. * Prostate problems. * Hormonal imbalance. Her testimonials detail many other conditions caused by, and cured by iodine, She presents a fascinating history of iodine to cure health problems going back 15,000 years."
"Great information!"
"Well written... great information."
"This is a very good book to start learning about iodine, where it comes from, what foods it is in and what effect it has on the human body .It instructs you how to take it internally and what cofactors to use with it .Must get Dr.Brownstein's book also on iodine for medical advice before taking iodine."
"Good information to get you started learning about the Iodine deficiencies we are may be facing."
3 Eat Meat And Stop Jogging: 'Common' Advice On How To Get Fit Is Keeping You Fat And Making You Sick
With "Coach" Mike discussing the need for red meat, saturated fat and cholesterol in human nutrition, outlining the long-term consequences of losing weight via marathon training, plant based nutrition and extreme dieting, and helping the reader understand that most medical professionals, public health authorities, and fitness and wellness coaches, are ill-informed when it comes to the science of nutrition, exercise physiology, and what it takes to get fit, stay fit, and live with abundant health. Mike Sheridan has been advising on nutrition and fitness for nearly a decade.
Reviews
Find Best Price at Amazon"It talks about the dangers of going extreme, and goes into a common sense approach to gain the upper hand in your fitness management. I recommend this highly, it’s entertaining, to the point, and really does well in pointing out the flaws in a lot of misconceptions today."
"As an amateur athlete, I know what the benefits of jogging are and I also know what the risks of eating only meat are, but it it always good to stay informed and educate myself."
"Overall if you want to improve your lifestyle and lose weight then this book is for you especially if you have tires the "mainstream" diets and they have not worked this is one that will."
"Thank you to the author for putting it out there, it will safe lives and change a lot of people, I recommend it highly."
"This book is the stepping stone to Mike's "Live it, NOT Diet" program which outlines in explicit detail the method to eat well, stay full and "feed muscle and starve fat.""
"I was very surprised at the level of research that went into the this book and Mike does a good job of breaking all the studies down and making them accessible for general readers."
"It literally took me an hour to read, and lists reasons why you should eat meat and why grains are evil and why you shouldn't focus on cardio. If you are interested in why eating meat could be a part of a healthy diet read Sally Fallon or some Paleo books."
Best Diabetic & Sugar-Free Cooking
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. "Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription. "― Mehmet Oz, MD "With compassion and authority, Dr. Mark Hyman addresses the real driver of overeating, obesity, diabetes, heart disease, cancer, and more-insulin. He puts all of these attributes to work for you in The Blood Sugar Solution , providing detailed guidance for both individuals, and the population, to avoid the perils of obesity and chronic disease-and get to health. "If you want to be empowered to change your life, lose weight, and get to the bottom of chronic health problems, The Blood Sugar Solution by Dr. Mark Hyman will take you all the way there. In The Blood Sugar Solution, Dr. Mark Hyman shows you how. "In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. "In his book The Blood Sugar Solution , Dr. Mark Hyman combines the latest scientific findings and decades of experience to show how correcting physical imbalances - involving nutrition, inflammation, allergy, toxicity, metabolism and stress - can reverse prediabetes and prevent heart disease. The Blood Sugar Solution provides a radical new program to restore radiant health and well-being for millions of Americans struggling with chronic disease. Many of these books have touched upon the topic of blood sugar and diabetes. It is Dr. Hyman's book The Blood Sugar Solution , however, that has struck me to be the perfect balance between helping the reader to understand the revolution that is occurring in the science of blood sugar and chronic disease with the 'news to use' for the reader to successfully apply this breakthrough information in their own lives years before it becomes common knowledge. Dr. Mark Hyman's insistence on identifying the root social causes of obesity and diabetes is a crucial step beyond many of our long-held assumptions and in the direction of real solutions. "THE BLOOD SUGAR SOLUTION is a highly informative but, thankfully, also a very accessible book for both professionals and the laypersons... "Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription.
Reviews
Find Best Price at Amazon"Dr. Hyman makes a good point in that there are only a handful of things that can go wrong with your physical body. Worse, the implementation of his program is tediously complex and too difficult for me to follow without making a full-time job out of it. Many pages deal with stuff I have no interest in whatsoever and he spends so much time trying to convince you that there is a problem out there with the way most Americans eat. Dr. Hyman might possibly be one of the greatest guys on Earth, but at the same time, he is an incessant hype machine and a master marketer. So basically I just eliminated eating everything except for the vegetables and fruits from my garden, supplemented by meat purchased at the store. What distinguishes the "paleo community," however, is that although there are books written about it, you don't need to buy any of them because all the information you need to know about the diet is free on a variety of websites. One of the more complete websites is Mark's Daily Apple, which explains the diet in detail, in a straight forward, uncomplicated manner. In summary, Dr. Hyman's book for me was complicated and even stressful to try and use as a guide, not to mention expensive if you get his supplements."
"You can get the same information at the library or other sources for free."
"I haven't bought any supplements from the website, but the information in his books is priceless."
"Excellent book."
"My husband and I changed our diet several years ago and reading this book re-enforced our goal to get and remain healthy. I added a 7” frozen banana, ½ teaspoon vanilla, and doubled the cinnamon to the Healthiest Breakfast smoothie recipe."
"Good read."
"Excellent and great price!"
"will see how the program works through long term.. so far, has not help my blood sugar level much, since everyone behaves differently."
Best Antioxidants & Phytochemicals
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. "...I could see that Brill took a common sense approach with examples and fairly easy-to-follow ideas...Recommended:Yes." "...based on solid science and can help people lower their LDL cholesterol or enhance the effectiveness of cholesterol-lowering medication. Take action to lower your risk by learning and tracking your "bad" LDL cholesterol.
Reviews
Find Best Price at Amazon"Had my blood work done Sept, 2013, results as followed: Total Cholesterol-231. HDL-78. LDL-131. Triglycerides-108. Read the book, made a list of the 10 guidelines, taped it to the wall near the kitchen sink, tweaked it to my liking. Took 2 tabs of Cholest-off daily (phytosterols). Took 2 tabs of organic Flaxseed oil daily. Ate almonds or an apple (or both) as a snack sometime during the day. Ate more spinach and mushrooms and garlic and veggies,(beets and cabbage clean the system). Ate more beans (not so great with that). Ate much less meat and dairy (which I had previously done, with little positive results). Drank a soy latte or some kind of soy shake (non GMO)..delicious!!! For the life of me, could not tolerate the psyllium husk. Continued to exercise, (either walk or zumba or pilates) about 3 times a week. Just received my new lab results, drawn March 2014 (6 months later), as followed: Total Cholesterol-186. HDL-78. LDL-94. Triglycerides-69. My 60th birthday is in 2 months."
"I had just turned 60 so I will admit that I was skeptical that it was possible to erase with any plan years of unhealthy eating, weight gain, lack of exercise and family history of heart disease. The recommended foods, like apples, almonds, beans, etc and supplements were easy to add to my daily life. Lunch was a large delicious apple and almonds. Dinner always included a large salad loaded with fresh vegetables, blueberries, strawberries, garbanzo beans, walnuts, almonds, and a drizzle of light balsamic vinaigrette. I began adding the supplements, especially the fiber, slowly as recommended by the author and drank lots of water, so I had no problems tolerating any recommended supplements. I was not able to find any of the plant stenol juice or milk that the author recommended-they are discontinued by Smart Balance and Minute Maid-so I relied solely on Benacol for all plant stenol additions."
"Going to give this book 4 stars instead of five just because it contains recipes which include chicken and shrimp, but I will say that after following as many of the recommendations that I was able/willing to, my cholesterol numbers improved dramatically (from bad, to outstandingly good) and I was able to stop taking cholesterol-lowering medications, which gave me extreme fatigue and muscle soreness."
"I was shocked to learn that I had dropped to 184 total Cholesterol...My doctor asked me what I did and I told him about this book."
Best Macrobiotics
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese--the very foods we've been taught to regard as the cornerstone of good nutrition--are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. A dynamic fixture in the acting, political, and scientific communities, she is a dedicated advocate on behalf of the planet and its animals, and was voted "Sexiest Vegetarian Alive" in 2004.
Reviews
Find Best Price at Amazon"Just don’t expect this to be a cook book, it’s really an instructional manual on vegan lifestyle."
"Couldn't help but hear "Cher" from Clueless narrating - she writes in a very easy going way. I'm partial to Silverstone (I'm a nineties girl) and I got a LOT of rolled eyes from others when I mentioned I was reading her book. If you're thinking maybe you could open up to a healthier lifestyle but don't want to starve/seem like a food nazi/don't know how to cook/don't want to start working for GreenPeace anytime soon - this could be an easy transition."
"Book is in EXCELLENT condition for used and great price also, can't wait to read it to give an updated review!"
"Excellent book."
"I thought I knew about nutrition before I read this book...I was wrong!"
"Great book."
"Good book with a lot of information."
"This book is a one-stop-shop for all things Vegan."
Best Food Allergies
Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes, it's in the food you eat. He addresses the churlish objection that gluten has been part of the human diet for many millennia by firmly asserting that recent changes to crops have transformed a once-safe food into a terrible scourge. Lauded by such nonconsensus pundits as Mehmet Oz and William Davis, Perlmutter offers readers a comfortably simplistic model for thinking about carbs. Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents, and head trauma combined. Dr. Perlmutter makes a persuasive case for this wheat-free approach to preserve brain health and functioning, or to begin the process of reversal." "If you want to boost your brain power, keep your memory, and lift your mood and energy, as well as heal from a host of other common complaints, Dr. Perlmutter is your guide. Grain Brain explains how the American diet rich in gluten and inflammatory foods is linked to neurological conditions. As a teacher and clinician, he has fundamentally changed how physicians and patients think about neurological degeneration and, happily, regeneration." "A galvanizing call to arms against a gluten-heavy diet....Perlmutter's credentials as a board-certified neurologist and American College of Nutrition Fellow make him a uniquely qualified voice in the debate about which foods are best for the brain and body." "Mind-blowing and disruptive to some long-standing beliefs about what our bodies require for optimal health...GRAIN BRAIN lays out an easy-to-understand roadmap packed with the latest science."
Reviews
Find Best Price at Amazon"One of the most successful many I ever met told me that, "the data talks"."
"I'm never hungry, I get to eat all kinds of meats and cheeses and veggies, and I don't even bother counting calories. The supplements he recommends have made an almost instant difference - my nails are stronger and growing long, my skin is better, and my overall mood is vastly improved."
"It changed everything I thought I knew about food and its relationship to health. You just eat what’s good for you: Fat - lots of it, meats, vegetables, eggs, cheese, salads, nuts, seeds (my new favorite snack is Pepitas, which they have at Publix). I eat a lot less than I used to because I’m getting enough fat in my diet, and not stuffing myself with useless breads, crackers, chips, and pasta – which just make me hungrier and hungrier. What I’ve gained are increased energy, lots less brain fog, joints moving better (do not hurt all the time), less headaches – a LOT less, tummy troubles are now non-existent, and before, I was always gaseous or had diarrhea, or just was hurting in general. My labs were checked in February, after just two months, and my doc was blown away. I was no longer in the diabetic range and my liver functions had normalized. He also has a good website with a lot of articles to read: [...] If you want your health back, it’s time to read, Grain Brain!"
"It is a sobering read, but is a must read if you are interested in maintaining good brain health and avoiding diseases such as Type II Diabetes, as well as potentially significantly reducing the risk of developing dementia and other brain disease."
"I overheard a couple of fellow Bikram yoginis discussing Dr. Perlmutter's current book "Brain Maker," and I decided to order both books."
"This book has answered what I haven't gotten from other Drs.. My skin is dry and hair thining, I truly needed more fat in my diet and now see that grains were my problem and low fat has starved my body of needed oils...."
"As Mark Twain commented on New England weather, "If you don't like the weather just wait a minute, it'll change," it seems the same holds true for medical/health research studies."