Best Orthopedic Surgery
Just a few things you will learn about hip replacement surgery - If you have made it this far, you are probably going to need to have your hip replaced. Oh, by the way, the longer you wait, the worse it gets. Been There, Done That - I know, I know... this book is about what I went through on my way from discomfort to diagnosis to surgery to subsequent recovery. Your Five Year Plan - When most people hear that a typical hip replacement surgery takes about 90 minutes, they think, “OK, that is easy. On one side of the surgery is the average one to four years you live with a bad hip before you have surgery and on the other side is the up to one year of recovery. This book includes warning symptoms, suggestions on when to schedule your surgery, what to buy (and what not to buy), the prehab and rehab exercises to perform, links to hip replacement surgery videos and how to properly share the details your upcoming surgery with friends and not-so-friends. Here is an overview of what you will learn. Chapter 16 - Personal Issues: Timeline And Checklist - 16 Things To Do Two To Eight Weeks Before Surgery.
Reviews
Find Best Price at Amazon"This book. I gave them the book information off of Amazon.com and they will be reading the book and possibly looking into it for recommendation to their future patients."
"How come he didn't go to an Orthopedic Surgeon sooner is a long story with no short version."
"Thank you for helping me be prepared and your sense of humor ( which deserves an Emmy Award)...thank you with all my heart!!!!"
"Rod's surgery was done differently than mine as I had "anterior" surgery."
"As I approached my upcoming hip replacement, I found myself in the interesting position of working in the medical field and having great knowledge of rehabilitation, but wanted to gain a deeper understanding from the patient's perspective."
"Written with Humor - which helps take the edge off the anxiety meter, (Poor Mother-in-Law)... As an RN and a THR recipient, I found this book to have the best, and most positive advice, written in terms and verbiage that all should understand."
"A MUST read for anyone who "thinks" they may need a hip replacement!"
"This E-book was very informative and had lots of humor which made it a great read."
You will find detailed descriptions of: The multiple steps you need to take to prepare yourself and your home environment prior to the surgery, including pictures of pre-operative exercises you should be doing The process of the surgery itself What you can expect will happen during your hospital stay, as well as what is expected from you Potential post-operative problems to watch for, and what you can do to prevent them How to manage your pain and other side effects of the surgery Your entire course of post-operative rehabilitation, including important goals that you will be working toward at each stage of rehab What a stay in an inpatient rehabilitation facility might look like What to expect with home-based therapy What to expect from outpatient physical therapy, from your first visit until the end of your rehabilitation, including pictures of typical post-operative exercises you will be expected to do Life after rehab is over and how to get the most out of your new knee Tips for maximizing your success and avoiding pitfalls Some of the latest research guiding current medical practices surrounding total knee replacement surgery and rehab today.
Reviews
Find Best Price at Amazon"If I had only had the book when I started my journey through TKR!"
"I am planning on having a knee replacement in the near future so found this book very helpful."
"This book is an excellent overview of total knee replacement, with lots of helpful, practical advice, such as natural remedies."
"This is an excellent, informative book for anyone considering having their knee replaced."
"Very thorough, well written and easy to follow."
"It is a very good book, seems to cover everything very weel."
"If you are thinking about a knee replacement you can't read soon enough."
"Reading this book before surgery and following the author's guidelines for pre surgical preparation will certainly make the hospitalization period and the return home easier."
This book will acquaint beginners with the basics of musculoskeletal ultrasound, while more advanced sonologists and sonographers will learn new skills, means of avoiding pitfalls, and ways of effectively relating the ultrasound study to the clinical background. “The book is geared towards all specialities interested in musculoskeletal ultrasound, including orthopaedics surgeons, sports physicians, rheumatologists and of course radiologists. "This book will serve as a terrific reading-room reference … to learn how to apply the cross-sectional modality of US to the musculoskeletal system. This book is a comprehensive reference and practical guide on the technology and application of ultrasound to the musculoskeletal system. This book will acquaint beginners with the basics of musculoskeletal ultrasound, while more advanced sonologists and sonographers will learn new skills, means of avoiding pitfalls, and ways of effectively relating the ultrasound study to the clinical background.
Reviews
Find Best Price at Amazon"Along with the free smart phone downloads by the European Society of Musculoskeletal Radiology "Technical Guidelines" in PDF, I believe that the practitioner is equipped with all they need to gain proficiency-leaving -leaving only experience and curiosity for the user to add."
"I use this reference book in my everyday work scanning musculoskeletal cases."
"Not only do the authors carefully describe the normal and pathologic US anatomy as visualized on scans but they provide a thorough review of anatomy."
"Great explanations, correlation with MRI anatomy."
"Awesome book at awesome price."
"excellent resource for those wanting to learn msk ultrasound."
"The book's is a great resource for beginnners in MSK like myself."
Best Surgery
#1 NEW YORK TIMES BESTSELLER • PULITZER PRIZE FINALIST • This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question What makes a life worth living? At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer. When Breath Becomes Air chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, “by the question of what, given that all organisms die, makes a virtuous and meaningful life” into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality. I’ll go on.’” When Breath Becomes Air is an unforgettable, life-affirming reflection on the challenge of facing death and on the relationship between doctor and patient, from a brilliant writer who became both. And part comes from the way he conveys what happened to him—passionately working and striving, deferring gratification, waiting to live, learning to die—so well.” —Janet Maslin, The New York Times. The book brims with insightful reflections on mortality that are especially poignant coming from a trained physician familiar with what lies ahead.” — The Boston Globe. When Paul Kalanithi is given his diagnosis he is forced to see this disease, and the process of being sick, as a patient rather than a doctor--the result of his experience is not just a look at what living is and how it works from a scientific perspective, but the ins and outs of what makes life matter. As he wrote to a friend: ‘It’s just tragic enough and just imaginable enough.’ And just important enough to be unmissable.” —Janet Maslin, The New York Times “Paul Kalanithi’s memoir, When Breath Becomes Air, written as he faced a terminal cancer diagnosis, is inherently sad. It is, despite its grim undertone, accidentally inspiring.” — The Washington Post “Paul Kalanithi’s posthumous memoir, When Breath Becomes Air, possesses the gravity and wisdom of an ancient Greek tragedy. [Kalanithi] is so likeable, so relatable, and so humble, that you become immersed in his world and forget where it’s all heading.” — USA Today “It’s [Kalanithi’s] unsentimental approach that makes When Breath Becomes Air so original—and so devastating. Its only fault is that the book, like his life, ends much too early.” — Entertainment Weekly “[ When Breath Becomes Air ] split my head open with its beauty.” —Cheryl Strayed. “Rattling, heartbreaking, and ultimately beautiful, the too-young Dr. Kalanithi’s memoir is proof that the dying are the ones who have the most to teach us about life.” —Atul Gawande “Thanks to When Breath Becomes Air, those of us who never met Paul Kalanithi will both mourn his death and benefit from his life. Kalanithi strives to define his dual role as physician and patient, and he weighs in on such topics as what makes life meaningful and how one determines what is most important when little time is left. This deeply moving memoir reveals how much can be achieved through service and gratitude when a life is courageously and resiliently lived.” — Publishers Weekly “A moving meditation on mortality by a gifted writer whose dual perspectives of physician and patient provide a singular clarity . Every doctor should read this book—written by a member of our own tribe, it helps us understand and overcome the barriers we all erect between ourselves and our patients as soon as we are out of medical school.” —Henry Marsh, author of Do No Harm: Stories of Life, Death, and Brain Surgery “A tremendous book, crackling with life, animated by wonder and by the question of how we should live.
Reviews
Find Best Price at Amazon"Ultimately there's not much triumph in it in the traditional sense but there is a dogged, quiet resilience and a frank earthiness that endures long after the last word appears. Dr. Kalanithi talks about his upbringing as the child of hardworking Indian immigrant parents and his tenacious and passionate espousal of medicine and literature. He speaks lovingly of his relationship with his remarkable wife - also a doctor - who he met in medical school and who played an outsized role in supporting him through everything he went through. He had a stunning and multifaceted career, studying biology and literature at Stanford, then history and philosophy of medicine at Cambridge, and finally neurosurgery at Yale. The mark of a man of letters is evident everywhere in the book, and quotes from Eliot, Beckett, Pope and Shakespeare make frequent appearances. Metaphors abound and the prose often soars: When describing how important it is to develop good surgical technique, he tells us that "Technical excellence was a moral requirement"; meanwhile, the overwhelming stress of late night shifts, hundred hour weeks and patients with acute trauma made him occasionally feel like he was "trapped in an endless jungle summer, wet with sweat, the rain of tears of the dying pouring down". The painful uncertainty which he documents - in particular the tyranny of statistics which makes it impossible to predict how a specific individual will react to cancer therapy - must sadly be familiar to anyone who has had experience with the disease. There are heartbreaking descriptions of how at one point the cancer seemed to have almost disappeared and how, after Dr. Kalanithi had again cautiously made plans for a hopeful future with his wife, it returned with a vengeance and he had to finally stop working."
"He says this, “The secret is to know that the deck is stacked, that you will lose, that your hands or judgment will slip, and yet still struggle to win …You can’t ever reach perfection, but you can believe in an asymptote toward which are ceaselessly striving. In the foreword by fellow doctor and writer Abraham Verghese, that doctor writes, “He (Paul) wasn’t writing about anything—he was writing about time and what it meant to him now, in the context of his illness.” And in the afterword by his wife Lucy, the meaning of that time becomes even clearer."
"The pressure to be brave when scared, the pressure to do something great instead of just being, the pressure to conform to someone else's idea of what dying well looks like."
"knowing his terminal condition, had the fortitude & patience to share such a personal. experience almost to the end of his life."
Best Sports Medicine
Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Dr. Haff was the United Kingdom Strength and Conditioning Association (UKSCA) Strength and Conditioning Coach of the Year for Research and Education and the 2011 NSCA William J. Kraemer Outstanding Sport Scientist award winner. He is a certified strength and conditioning specialist with distinction, a UKSCA-accredited strength and conditioning coach, and an accredited Australian Strength and Conditioning Association level 2 strength and conditioning coach.
Reviews
Find Best Price at Amazon"So much knowledge."
"Exactly what I was looking for at an exceptional price."
"Much more detailed than the previous version."
"Great book for anyone going into the fitness world."
"The book came in the mail like this."
"Great."
Best Pathology
In this fascinating account, Mary Roach visits the good deeds of cadavers over the centuries and tells the engrossing story of our bodies when we are no longer with them. Roach delves into the many productive uses to which cadavers have been put, from medical experimentation to applications in transportation safety research (in a chapter archly called "Dead Man Driving") to work by forensic scientists quantifying rates of decay under a wide array of bizarre circumstances. There are also chapters on cannibalism, including an aside on dumplings allegedly filled with human remains from a Chinese crematorium, methods of disposal (burial, cremation, composting) and "beating-heart" cadavers used in organ transplants. Roach has a fabulous eye and a wonderful voice as she describes such macabre situations as a plastic surgery seminar with doctors practicing face-lifts on decapitated human heads and her trip to China in search of the cannibalistic dumpling makers.
Reviews
Find Best Price at Amazon"At the same time, she never shies away from the discomfort people feel; indeed, one of the most compelling threads in each chapter is discussing with the various people she meets how they manage to maintain a proper emotional balance when they’re working with the dead all the time. But that also feels like a key part of why the book works; after all, death is a fundamentally personal event, and there’s little way to read Stiff and not spend time thinking about what you would want done with your own remains, be it cremation, burial, donation, or more. And Roach builds her own debate into the book, concluding the book with a chapter that finds her pondering what to do with her own remains, having done all these studies and researches into our possible fates."
"Wonderfully written, Stiff tells of all the things that happen to dead bodies in the quest to find out more about live bodies."
"i would like to think that the souls who were thoughtful enough to give their bodies up, not only for the betterment of the medical profession, but for others to benefit from their donated organs, are looking over the readers' shoulders as we enjoy this book."
"Very interesting examination of death and what happens, or should happen, to our 'mortal coil' once we shuffle it off."
"Death is very much a part of life as this book will show you and also give you a good laugh along the way!"
"I liked the different takes on handling the dead."
"Love all her works, fascinating and written so that it is palatable to anyone."
"She also discusses scientific information in a straight-forward, non-sciency way (science is not my strongest point, although I find it extremely interesting)."
Best Ophthalmology
The 7th Edition introduces exciting new changes to bring this pocket-sized reference thoroughly up to date – including high-quality multimedia content – while retaining the features that have made it so useful in daily practice.
Reviews
Find Best Price at Amazon"The Bible of ophthalmology residents."
"Got the updated book - always a great reference for optometrists and ophthalmologists."
"I bought this as an update, as I have owned most of the previous editions of ths widely consulted manual."
"I received the South Asian Edition but I think everything in there is still the same."
"Great reference book for all in the eyecare industry.Had expected to be delivered sooner having paid extra for faster delivery."
Best Emergency Medicine
Based on fifteen years of experience as an ER physician, he reveals the profound moments that often occur in emergency rooms for patients, their families, and the staff that work there. Philip Allen Green, MD, is a board-certified emergency medicine physician.
Reviews
Find Best Price at Amazon"especially the one about the varsity soccer girl and the homeless war vet."
"I have spent too many hours in ERs with parents and at times have wondered how they (Dr. and Nurses) could come in every day and not burn out in a yr. or less."
"In this book we are given some idea what it will be like and what goes thru the doctors' heads who are trying to save us."
"One of the best books I've read in a long time."
"I read doctor books almost obsessively, and this is a really fine one."
"Love this book!"
"I didn't realize, until I read a few chapters, that this a collection of different stories from different ER rooms."
"I don't believe I have read a more beautiful or touching book ever."
Best Otolaryngology
This book provides insights from Dr. Jamie Koufman’s almost forty years of successfully managing thousands of long-suffering cough patients. When I wasn't furious at the medical establishment in general and my GI doc and his ASC in particular, I actually enjoyed reading it and learned a lot. (Elizabeth Bachman, patient). “After ten-years of seeking a cure for my chronic cough, Dr. Koufman finally has me on the road to recovery. Her practice of what she calls integrated aerodigestive medicine puts all the pieces of the puzzle together in a most logical and innovative way.” (Nancy Lieberman (Dr. Koufman’s patient)). She is a New York Times best selling author for Dropping Acid: The Reflux Diet Cookbook &Cure.
Reviews
Find Best Price at Amazon"Includes questionnaires to help the reader determine if s/he might have silent reflux."
"A terrific book and a great seller!"
"A lot to think about that many doctors miss."
"Great information and wonderful plan of action."
"From my own experience I know how desperate people with chronic cough are and how they are ready to try any new remedy which gives them hope."
"All interesting info the three stars is I read quite a lot of this info from her first. book but I still learned some information."
"Excellent information is you have a chronic cough."
"Information in this book is very helpful!"
Best Pediatrics
When three-month-old Lia Lee Arrived at the county hospital emergency room in Merced, California, a chain of events was set in motion from which neither she nor her parents nor her doctors would ever recover. The Hmong see illness aand healing as spiritual matters linked to virtually everything in the universe, while medical community marks a division between body and soul, and concerns itself almost exclusively with the former. They are a clannish group with a firmly established culture that combines issues of health care with a deep spirituality that may be deemed primitive by Western standards. Her family attributed it to the slamming of the front door by an older sister. The report of the family's attempts to cure Lia through shamanistic intervention and the home sacrifices of pigs and chickens is balanced by the intervention of the medical community that insisted upon the removal of the child from deeply loving parents with disastrous results.
Reviews
Find Best Price at Amazon"I worked with Cambodian refugees in Philadelphia, so the integration into US of SE Asians was accurate and part of my own past. I presently work with immigrants from Mexico, El Salvador, Jamaica WI and other places in south and Central America."
"The author tries very hard to be fair in her treatment of the cultural issues the characters present."
"The immigration of Hmong refugees is a reality that continues to shape our region and culture, and most of my students come into the course already preset with opinions about Hmong people, if they are not Hmong themselves (as happens more and more often)."
"Our world has changed alot since the early 80s, but yet it is important to look back to compare how far we all have come, and to get an idea of where we continue to go."
"If you are interested in the Hmong and cross cultural relations in the medical field, read this ."
"This was an example of how our immigrant population and healthcare clash, how our government speaks of embracing immigrants and providing them opportunity yet we fail them in so many aspects of humanity."
"This book should be required reading for anyone interesting in cultural differences, ethnography, sociology, etcetera. Great book."
"A must read for any medical or public health professional or anyone interested in learning more about how cultural perspectives and beliefs inform actions."
Best Preventive Medicine
Dean Ornish, M.D., author of The Spectrum Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - revealing the astounding health benefits that simple dietary choices can provide. Based on the very latest scientific research, How Not To Die examines each of the most common diseases, chapter by chapter, to reveal what, how and why different foods affect us and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. Dr. Michael Greger presents the groundbreaking science onhow simple plant-based food choices help us live healthier and happier lives.Dr. Greger describes which foods to eat to prevent the leading causes ofdisease-related death and shows how a diet based on fruits, vegetables, tubers,whole grains, and legumes might even save your life." Not onlydoes Dr. Michael Greger drop a metric f*ckton of evidence that a plant-baseddiet will save your damn life, he lays out the blueprint to make it happen. "Finally a physician has pulled together the latest scientific studies onhow to fight disease and prolong life. Gerger also offers upfriendly tips, like his favorite smoothie recipe and a turmeric tutorial.Follow his advice and you may not live forever, but you'll almost certainlylive a healthier life." Dr Gregertends to rely on the gold standard of medical research randomised controlledtrials rather than the latest fads. Michael Greger, MD , is a physician, author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr. Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.
Reviews
Find Best Price at Amazon"I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. By May 2016 I was miserable with my rash and still sitting at 204 lbs, despite my healthy lifestyle and consuming 1500 calories a day."
"for the person that wants to dig deeper, but in a style that has become uniquely his, Dr Greger uses quoted language from the papers to give an unitimidating explanation of the science contained within. He stands almost alone in a mass media that can't seem to get past the catchy titles, abstracts, and carefully worded, often misleading conclusions. The first 15 chapters (how not to die from..cancers, coronary heart disease, high blood pressure, etc..) are arranged based on easy to recognize conditions and though they are related can be read completely independent from one another. The book doesn't follow a chronology, so I found myself flipping through an early review copy reading small sections at a time. He doesn't give in to gluten or coconut oil just because it is popular or profitable and while some might find it frustrating, he sticks to the entire body of evidence not the latest single study. Finally, his "Daily Dozen" is a great place to begin implementing the message of bountiful health he enjoys teaching to anyone that will listen. In spite of all the economic momentum for more profitable and popular food, each year hundreds of articles surface on the benefits of adding more plant-based nutrition to one's diet for health and Dr Michael Greger seems to find them all."
"For the same price that would get me a week in the Caribbean sun, lying on deck of a cruise ship drinking margaritas, listening to reggae music and watching the waves go by, I was going to get a lighted probe stuck up my butt. The closer we stick to that, the healthier we become, and the more our bodies revert to their natural state of robust health rather than the sickly, wimpy physiques resulting from the Standard American Diet (SAD). The books' greatest strength is the thorough and objective research combined with Dr. Greger's ability to break complex and extensive information down into a language that even those of us artsy types who tried to dodge science in school can understand."
Best Anesthesiology
Presented in full color, this classic covers the theory and practice of regional anesthesia in its entirety, providing practitioners and students with both the physiologic principles and specific, state-of-the-art patient-management protocols and techniques. This handy reference helps readers make wise choices about anesthetics, dosing intervals, equipment, and perioperative management of patients receiving single-injection or continuous nerve blocks or spinal or epidural anesthesia. Admir Hadzic, MD, PhD (New York, NY) is Director of Regional Anesthesia in St. Luke’s-Roosevelt Hospital Center.
Find Best Price at AmazonBest Obstetrics & Gynecology
This pregnancy book is the result of the efforts of a collective team of pregnancy experts who find nothing in medicine more exciting and satisfying than the birth of a healthy child with a healthy mother. Would-be mothers looking for precise, accurate information from a reputable source will appreciate this mammoth pregnancy guide from the celebrated Mayo Clinic. The volume actually provides much more information than most parents will need: week by week accounts of the babys development, entries on how pregnancy can be affected by dozens of previous health conditions (such as HIV and diabetes), self-care tips for side effects like nausea and back pain, sidebars that explain the difference between identical and fraternal twins, etc.
Reviews
Find Best Price at Amazon"I found everything spot-on (I'm now entering my 7th month of pregnancy), and it helped me to know what to expect with each ob appointment, what questions I should ask, and when to start planning for things such as interviewing pediatricians, filling out hospital forms, etc (each of these are included as reminders for each month of pregnancy, so it's not like you're bombarded by information up front that you'll have to remember throughout all 9 and 1/2 months of pregnancy). For example: ob doctors often frighten women away from all forms of vitamin A because of one study that was done in the 1990s, but vitamin A as beta carotene hasn't been shown to cause birth defects like vitamin A in the form of retinol has, which is stored in fat cells, and vitamin A as beta carotene is necessary for fetal eye development (this is based on newer data I've found through my research). I had to argue with my ob about this when I told her I wouldn't take prescription prenatals and preferred my own vitamin mix - well, it was for many reasons, including the synthetic junk and dyes in most prescription prenatals (boy, I've got some stories about pharmaceutical reps pushing those things and their reasons why they include dyes in them that have been linked to birth defects, one of which included an old man making the statement that "pregnant women don't want to take ugly brown pills; they want to take pretty blue ones!""
"I think it's a nice and thorough book, but it really doesn't tell me much more than I find in my Baby Center app."
"I especially love how each month of the pregnancy has its own chapter and has a breakdown of each week of baby's growth in those chapters."
"I have been reading this phase-by-phase rather than reading the whole thing all at once."
"I always imagined reading What to Expect When You're Expecting, but after skimming through a few pages of that book and then seeing other reviews pointing to the Mayo Clinic Guide to Healthy Pregnancy book for a much better read, I decided to order it."
"Maybe this is a good book if you don’t have access to the internet or you just like the idea of having an actual book."
Best Radiology
Meticulously updated throughout , with new information on interventional oncology, including radioembolizaiton, transarterial chemoembolization, and percutaneous ablation; IVC filter placement and removal; stroke intervention; and venous recanalization and thrombolysis Hundreds of high-quality case images and graphics (many new to this edition) clearly demonstrate procedural steps, complications, treatment alternatives, variant anatomy, and more—all fully annotated to highlight the most important diagnostic information New chapters including lumbar puncture and myelogram and celiac plexus block Newly streamlined discussions of procedural steps create a simpler, more focused text designed for quick reference Updated expected outcomes from recent prominent literature.
Find Best Price at AmazonBest Dermatology
Have you been plagued with boils, cysts, ingrown hairs, and acne-like bumps that take months to resolve, leave embarrassing scars, and cause considerable pain? Hidradenitis suppurativa (HS) is a poorly understood skin condition that is believed to affect nearly twelve million people in the United States alone. Only a small fraction of those affected have been properly diagnosed, leaving many others to suffer in silence or pursue ill-advised conventional treatment methods that fail to address the cause of this painful condition.Tara Grant, a twenty-year sufferer of HS, has become an underground legend to her Internet community of HS victims by presenting a methodical, self-tested action plan to heal naturally. My motivation for writing this book was the overwhelming response I received from people on the Internet when I originally posted about it in March of 2012. I eventually found the name "Hidradenitis suppurativa" in a book about PCOS (also known as polycystic ovarian syndrome, which I also had) and could finally put a name to the horrible condition I had suffered from for so long. Her book, The Hidden Plague -- A Comprehensive Guide to Surviving Hidradenitis Supprativa -- details her struggle with this debilitating skin condition, and how sufferers can take matters into the own hands and heal naturally. A dynamic speaker, Tara presents the Primal Transformation Seminar in numerous cities, and counsels individuals as a certified CHEK Holistic Life Coach.
Reviews
Find Best Price at Amazon"Having just received a diagnosis of HS , this book was a lifesaver!"
"For anyone who suffers from HS."
"First book I ever found that addresses a rare skin condition that not many doctors let alone laymen know what it is and the effects it has on a person who suffers with it."
"This book changed my life and how I live with this disease."
"Anyone suffering with this debilitating disease MUST MUST MUST read this book!"
"Using the information in this book I'm able to control my symptoms."
"If you have HS, you need to read this book."
"Priceless information that I haven't found anywhere else (paleo mom, dave asprey,chriss kresser, mercola,etc)."
Best Psychiatry
“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times Science bestseller Trauma is a fact of life. Praise for The Body Keeps the Score “In this inspirational work which seamlessly weaves keen clinical observation, neuroscience, historical analysis, the arts, and personal narrative, Dr. van der Kolk has created an authoritative guide to the effects of trauma, and pathways to recovery. A must read for mental health and other health care professionals, trauma survivors, their loved ones, and those who seek clinical, social, or political solutions to the cycle of trauma and violence in our society.” —Rachel Yehuda, Ph.D., professor of psychiatry and neuroscience, director of the Traumatic Stress Studies Division at the Mount Sinai School of Medicine, New York, NY “This is an absolutely fascinating and clearly written book by one of the nation’s most experienced physicians in the field of emotional trauma. “Breathtaking in its scope and breadth, The Body Keeps the Score is a seminal work by one of the preeminent pioneers in trauma research and treatment. Van der Kolk, the eminent impresario of trauma treatment, who has spent a career bringing together diverse trauma scientists and clinicians and their ideas, while making his own pivotal contributions, describes what is arguably the most important series of breakthroughs in mental health in the last thirty years. Here we see not only how psychological trauma also breaks connections within the brain, but also between mind and body, and learn about the exciting new approaches that allow people with the severest forms of trauma to put all the parts back together again.” —Norman Doidge, author of The Brain That Changes Itself. “ The Body Keeps the Score articulates new and better therapies for toxic stress based on a deep understanding of the effects of trauma on brain development and attachment systems. Bessel van der Kolk may focus on the body and trauma, but what a mind he must have to have written this book.”. Its deeply empathic, insightful, and compassionate perspective promises to further humanize the treatment of trauma victims, dramatically expand their repertoire of self-regulatory healing practices and therapeutic options, and also stimulate greater creative thinking and research on trauma and its effective treatment. The body does keep the score, and Van der Kolk’s ability to demonstrate this through compelling descriptions of the work of others, his own pioneering trajectory and experience as the field evolved and him along with it, and above all, his discovery of ways to work skillfully with people by bringing mindfulness to the body (as well as to their thoughts and emotions) through yoga, movement, and theater are a wonderful and welcome breath of fresh air and possibility in the therapy world.”. “In The Body Keeps the Score we share the author’s courageous journey into the parallel dissociative worlds of trauma victims and the medical and psychological disciplines that are meant to provide relief. “Bessel van der Kolk is unequaled in his ability to synthesize the stunning developments in the field of psychological trauma over the past few decades. —Ruth A. Lanius, MD, PhD, Harris-Woodman chair in Psyche and Soma, professor of psychiatry, and director PTSD research at the University of Western Ontario; author of The Impact of Early Life Trauma on Health and Disease. Interspersed with that narrative are clear and understandable descriptions of the neurobiology of trauma; explanations of the ineffectiveness of traditional approaches to treating trauma; and introductions to the approaches that take patients beneath their cognitive minds to heal the parts of them that remained frozen in the past. “When it comes to understanding the impact of trauma and being able to continue to grow despite overwhelming life experiences, Bessel van der Kolk leads the way in his comprehensive knowledge, clinical courage, and creative strategies to help us heal. Dr. Van der Kolk offer a brilliant synthesis of clinical cases, neuroscience, powerful tools and caring humanity, offering a whole new level of healing for the traumas carried by so many.”. Bessel van der Kolk, M.D., is the founder and medical director of the Trauma Center in Brookline, Massachusetts.
Reviews
Find Best Price at Amazon"Frankly, nothing really worked until I discovered - and applied - the somatic (body) techniques espoused by van der Kolk, and other luminaries such as Peter Levine, Pat Ogden, and Eugene Gendlin. The only way to ‘communicate’ with this pre-verbal system is through the body, which can signal to the brain stem that it is OK to begin the process of unfreezing the emotional paralysis that has plagued us for decades. UPDATE 2018: One of the treatments that Bessel van der Kolk mentions in his book - MDMA (Ecstasy) - was recently granted ‘Breakthrough Therapy’ status by the FDA for phase 3 trials. This is because the phase 1 and 2 trials were so successful, that nearly 70% of participants no longer had PTSD after just 3 MDMA sessions (most of these participants had suffered PTSD for decades)."
"I believed I could gut it out, that the past was the past and that only weak people needed to talk through their problems. I believed only losers behaved badly as adults due to anything in their childhood or past and that claiming you were affected by any past problem was a crutch to allow you to embrace failure. It's very hard to be kind to people, to focus on your work, to love others when all your power is spent trying to pretend you don't feel like s***. When you see everything you have go away and can only occasionally find the strength to take care of yourself and your business and need others in your life to carry you from time to time (much to your embarrassment) and yet you think you're smart and capable and have no understanding of why you are where you are, life becomes a slog. While I can't attribute every part of my success to this book alone as it takes many things to get where you want to go (mostly you), I can absolutely attest to the power of this book. If you've suffered any sort of major and/or persistent trauma in your life, please buy (and read) this book."
Best Geriatrics
• devices to make life simpler and safer for people who have dementia• strategies for delaying behavioral and neuropsychiatric symptoms• changes in Medicare and other health care insurance laws• palliative care, hospice care, durable power of attorney, and guardianship• dementia due to traumatic brain injury• choosing a residential care facility• support groups for caregivers, friends, and family members. (Jeffrey Cummings, MD, ScD, Director, Cleveland Clinic Lou Ruvo Center for Brain Health). "Having lived the chapter and verse of The 36-Hour Day for twenty years, I know how this book empowers families with constructive and compassionate advice. This new edition offers definitive testament to the slow destructive force of Alzheimer’s disease and how it challenges families caring for loved ones with dementia. (Meryl Comer, author of Slow Dancing with a Stranger: Lost and Found in the Age of Alzheimer’s ). "Thorough and compassionate, offering accessible information and practical advice, The 36-Hour Day is a necessary resource for families living with dementia. This encyclopedia of dementia care misses no aspect of life affected, from tough behaviors to challenged relationships to medication decisions -- describing each with both the honesty and compassion we caregivers deeply need."
Reviews
Find Best Price at Amazon"This was recommended to me by a person whom we met at a wedding who's mother had dementia and who lived a long ways away from her."
"This book is wonderful."
"This book is a necessity if you are caring for someone with Dementia/Alzheimer Disease, or just to understand this awful disease."
"I purchased it for a friend and have decided to give one to my two children as an insurance policy for my own future."
"This book should be required reading for anyone who cares for, or even knows someone with any type of dimentia."
"if have someone with dementia this is the book for you."
"Great learning resource for true understanding."
"very helpful for caretakers of people with Alzheimers."
Best Occupational & Industrial Medicine
Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. Taubes ( Bad Science ), a writer for Science magazine, begins by showing how public health data has been misinterpreted to mark dietary fat and cholesterol as the primary causes of coronary heart disease. Taubes cites clinical evidence showing that elevated triglyceride levels, rather than high total cholesterol, are associated with increased risk of heart disease-but measuring triglycerides is more difficult than measuring cholesterol. Noted science journalist Taubes probes the state of what is currently known and what is simply conjectured about the relationship among nutrition, weight loss, health, and disease. Beginning with the history of Ancel Keys' research into the relationship between elevated blood-cholesterol levels and coronary heart disease, Taubes demonstrates that a close reading of studies has shown that a low-cholesterol diet scarcely changes blood-cholesterol levels.
Reviews
Find Best Price at Amazon"He explains the mechanisms that lead to these diseases, and punches holes in the accepted wisdom behind recommended "healthy" dietary guidelines. I had recently been diagnosed with hypertension (high blood pressure) and my doctor had put me on a course of medication to bring it under control. However, the research indicated that insulin also had other effects on the body, one of which was to cause the kidneys to reabsorb more water back into the blood stream. At the same time, Taubes pointed out that blood sodium levels, which conventional wisdom claimed was the cause of that excess water (again, without a great deal of evidence to support it), was quite easily regulated by the kidneys and passed out of the body in urine. This made a lot of sense to me, and so I started a diet that the book indicated would be healthier: one without starchy food, but with fish, meat, dairy products and green vegetables. It seemed that the combination of the diet and my hypertension medication was giving me low blood pressure and dehydration symptoms. Taubes' studies had indicated that HDL levels had a strong inverse correlation with coronary heart disease incidence (that is, the higher the HDL levels, the lower the risk of coronary heart disease), while LDL had a weak, positive correlation, so I wasn't too concerned about the increase in LDL. It might be more accurate to say that it's a book about the science of diet, nutrition and health, and Taubes is happy to acknowledge that we still need to do a lot more research on the subject, but without any preconceptions. Indeed, throughout the book, Taubes points out the lies, errors, misinterpretations and failed critical thinking that led to the current dietary recommendations of a predominantly low-fat, high-carb diet."
"In her seventies she was put on a statin for elevated cholesterol and became someone I barely recognized; argumentative, irritable, forgetful, poor coordination and very depressed. Three years ago, as my own cholesterol nudged up a bit, but still within traditional normal range, I did not hesitate to comply with my doctor's suggestion to begin a statin (Lipitor). I was strictly avoiding all saturated fats and dietary cholesterol, cooking with the supposedly "healthy" polyunsaturated oils and always choosing fat-free or low-fat dairy products. I was aware that I was having a marked increase in short term memory problems, and my joints were getting so troublesome I was unwilling to do the exercise my doctor kept harping about to keep my weight under control. Then the came the real shocker.......the most consistent risk factor for developing heart disease, as far as diet is concerned, is the intake of carbohydrates. For those interested, here are some recommendations: Natural Health & Weight Loss,Deep Nutrition: Why Your Genes Need Traditional Food,The Statin Damage Crisis,The Modern Nutritional Diseases: And How to Prevent Them : Heart Disease, Stroke, Type-2 Diabetes, Obesity, Cancer,Cereal Killer,The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It and The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy Four of these are written by MDs - informed, well educated, science background people working with current research information. Information I uncovered left me shocked about how manipulative Big Pharma is as far as pressuring doctors to use their drugs, (complete with "incentive" packages that can only be compared to flat out bribery) about how they fund their own studies and then get to interpret their own results to be sure they are favorable, and/or they can choose to fail to publish anything negative. The power the pharmaceutical industry and the agribusiness has on such supposedly trustworthy institutions such as the American Heart Association, the FDA and the NIH is not to be believed. So sad for all of us.The food pyramid is absolutely wrong for heart health, weight management and avoiding type 2 diabetes. It is not focused on the use of statins (I found that informations in other related books listed above) - rather, he is making the point that while we have been concentrating on fats as the cause of obesity, diabetes and heart disease, it has really been the shift toward more carbohydrate and seed oil consumption for the last 60 years. I will not know my lab numbers for several months until my next check up, but I can report that my body aches have lessened, I have more energy, my short-term memory is better and my depressed mood has vanished. I bought two extra copies of Taubes book and will be giving them to both my Family Practice doctor and my Endocrinologist."
Best Physical Medicine & Rehabilitation
What does it really take to make the jump from a "good" physique...from being "kinda strong"...from looking "athletic"...to having an outstanding looking, extraordinarily strong, ripped body that just makes people say "WOW"? You know...the type of body that makes people wonder if you're on steroids or just a genetic freak. Well, this book was written to show you exactly how to make it through the "intermediate lifter" phase smoothly, with an incredible physique to show for it, and then continue to make gains and enjoy your training as an advanced lifter. Simply put, Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons, insights, and principles...backed by decades of anecdotal evidence and over 250 scientific studies...and 100% geared toward helping you push your body to its genetic potential in size, performance, and aesthetics. "Mike Matthews knows what it's like to fight the uphill battle to becoming powerful, strong and ripped and he's definitely made it there. "Beyond Bigger Leaner Stronger is the ultimate, impressive result: jam-packed with practical advice that is actually proven and that actually works with no fluff and pure simple science. Hi, I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
Reviews
Find Best Price at Amazon"The 1st year I got strong again, but was frustrated that I wasn’t losing weight. I hit a wall it in terms of not losing weight, or getting stronger. I'm absolutely amazed at the results; more importantly everyone around me is amazed at the transformation I’ve experienced."
"My outlook on life has changed DRASTICALLY over these 2 years and a large part of it is due to this book."
"Yes, before the Internet and in fact, before there were Nutrition Labels on food. In addition to this book, I've purchased all the books by Michael Matthews here on Amazon."
"After about 3 months of working out and seeing some ok results I really wanted to take things to the next level and maximize my gains and potential, however there's so much information out there, blogs and articles and forums full of guys going back and forth about their bro-science methods.."
"I've read this book several times and incorporated all of his advice into my workouts and I've seen great results so far. Also, I recommend that you subscribe to Michael's newsletter - he sends very informative and entertaining articles."
"I've been keeping a workout journal and taking the proper break time between sets. Don't wast your money on unnecessary supplements and magazines, especially if you're doing things naturally."
Best Family & General Practice
The 5-Minute Clinical Consult 2017 is a practical and useful resource for primary care clinicians, as well as those in family medicine, emergency medicine, nursing, and pediatrics.
Reviews
Find Best Price at Amazon"Super convenient, helps during clinical and helps with my SOAP notes!"
"Excellent book."
"Evidence-based guidelines!"
"The hard cover will keep things in order but I think the kindle will better fit instead of a giant textbook."
"Great book, less bulky than the last version, with condensed but quality information in an easily accessible format."
"Great read and up-to-date information."