Best Special Condition Diets
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. "Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription. "― Mehmet Oz, MD "With compassion and authority, Dr. Mark Hyman addresses the real driver of overeating, obesity, diabetes, heart disease, cancer, and more-insulin. He puts all of these attributes to work for you in The Blood Sugar Solution , providing detailed guidance for both individuals, and the population, to avoid the perils of obesity and chronic disease-and get to health. "If you want to be empowered to change your life, lose weight, and get to the bottom of chronic health problems, The Blood Sugar Solution by Dr. Mark Hyman will take you all the way there. In The Blood Sugar Solution, Dr. Mark Hyman shows you how. "In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. "In his book The Blood Sugar Solution , Dr. Mark Hyman combines the latest scientific findings and decades of experience to show how correcting physical imbalances - involving nutrition, inflammation, allergy, toxicity, metabolism and stress - can reverse prediabetes and prevent heart disease. The Blood Sugar Solution provides a radical new program to restore radiant health and well-being for millions of Americans struggling with chronic disease. Many of these books have touched upon the topic of blood sugar and diabetes. It is Dr. Hyman's book The Blood Sugar Solution , however, that has struck me to be the perfect balance between helping the reader to understand the revolution that is occurring in the science of blood sugar and chronic disease with the 'news to use' for the reader to successfully apply this breakthrough information in their own lives years before it becomes common knowledge. Dr. Mark Hyman's insistence on identifying the root social causes of obesity and diabetes is a crucial step beyond many of our long-held assumptions and in the direction of real solutions. "THE BLOOD SUGAR SOLUTION is a highly informative but, thankfully, also a very accessible book for both professionals and the laypersons... "Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription.
Reviews
Find Best Price at Amazon"Dr. Hyman makes a good point in that there are only a handful of things that can go wrong with your physical body. Worse, the implementation of his program is tediously complex and too difficult for me to follow without making a full-time job out of it. Many pages deal with stuff I have no interest in whatsoever and he spends so much time trying to convince you that there is a problem out there with the way most Americans eat. Dr. Hyman might possibly be one of the greatest guys on Earth, but at the same time, he is an incessant hype machine and a master marketer. So basically I just eliminated eating everything except for the vegetables and fruits from my garden, supplemented by meat purchased at the store. What distinguishes the "paleo community," however, is that although there are books written about it, you don't need to buy any of them because all the information you need to know about the diet is free on a variety of websites. One of the more complete websites is Mark's Daily Apple, which explains the diet in detail, in a straight forward, uncomplicated manner. In summary, Dr. Hyman's book for me was complicated and even stressful to try and use as a guide, not to mention expensive if you get his supplements."
"You can get the same information at the library or other sources for free."
"I haven't bought any supplements from the website, but the information in his books is priceless."
"Excellent book."
"My husband and I changed our diet several years ago and reading this book re-enforced our goal to get and remain healthy. I added a 7” frozen banana, ½ teaspoon vanilla, and doubled the cinnamon to the Healthiest Breakfast smoothie recipe."
"Good read."
"Excellent and great price!"
"will see how the program works through long term.. so far, has not help my blood sugar level much, since everyone behaves differently."
In this book Ketogenic Diet: The Step by Step Guide, you will get for yourself An easy system that shows step by step on how to go ketogenic Ketogenic friendly grocery shopping list Meal recipes that breakdown calories, carbs, proteins and fat content! A quickstart Meal Plan for you to get chugging along The detailed know-how on why you want to go Ketogenic Knowledge on what to expect along the ketogenic journey Weight loss principles and the impact of the ketogenic diet A special list of foods that demands your attention for ketogenic success! "Easy to follow Ketogenic Diet book that left me raring to go on this diet with all its benefits! Enthralled with what he had found and his own positive experiences with the diet for weight loss, Jamie took up distance learning courses to get accreditation on dieting and nutrition in order to further understand more about the ketogenic diet.
Reviews
Find Best Price at Amazon"I would definitely recommend this book not only for those who want to loss weight but for anyone who wants a healthy life."
"I am super new to keto, and this cookbook was helpful in breaking down the principles for me."
"This book is not only informative but the step by step instruction makes it easy to figure out."
"I ordered this book because I have been hearing about the Keto diet."
"Very detailed cook book."
"Broke it down so sinple for me that it was eqiyernto make a plan and move forward with it."
"I like that the science and history of the ketogenic diet was explained."
"Very good book my husband is a bodybuilder so I got this for him it has many nutritional facts and good information for people who go keto."
FIND THE PLAN THAT’S RIGHT FOR YOU with a fully customizable two-week meal plan with options for three different calorie-level needs RETHINK YOUR FOOD and discover how you can make the smartest food choices for your body’s new nutritional needs GET THE SUPPORT YOU NEED to face day-to-day challenges so that you feel prepared and empowered no matter what comes your way. With The Type 2 Diabetic Cookbook & Action Plan you’ll enjoy delicious recipes such as: Lemon Blueberry Muffins, Pumpkin Apple Waffles, One-Pot Roast Chicken Dinner, Homestyle Herb Meatballs, Mediterranean Steak Sandwiches, Whole-Wheat Linguine with Kale Pesto, and more. MARTHA MCKITTRICK, RD is a registered dietitian, certified dietitian-nutritionist and certified diabetes educator in New York City.
Reviews
Find Best Price at Amazon"I’d recommend this book for someone who has been recently diagnosed with type 2 diabetes and needs basic education or someone who wants ideas for meal plans."
"1) The layout is super friendly. 2) it's easy to read & navigate. 3) you can smell the scrumptious food in the kitchen cooking as you read the recipes. 4) the calorie counter is a win & convenient- no need to search the net. 5) an all in one book as how to manage type 2 diabetics- thank you to the authors for putting it together."
"The nutrition counts are rich information that all diabetic needs to help decide what to eat, when to eat, and how much to eat."
"According to its authors, Martha McKittrick and Michelle Anderson, the goal of the book is to help the reader “effectively manage your blood sugar through food choices and physical activity.” The action plan is three months long. The recipes are separated into five categories: breakfast, poultry, seafood, vegetables, and grains."
"The plan starts simply and is laid out in segments so that you can choose what's right for you, based on your current body and your goals."
"I recommend this book and buying it in Kindle version is helpful when shopping for ingredients since it can be pulled up on the phone while shopping."
"The information and education surrounding diabetes and how to meal plan is great. As instructed, I turned on the oven as the description tells me they are baked, not fried in a skillet with oil. And with no binder at all, all I really made was shredded grilled hash browns seasoned with thyme, salt, pepper and a dash of olive oil."
Best Low Cholesterol
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. "...I could see that Brill took a common sense approach with examples and fairly easy-to-follow ideas...Recommended:Yes." "...based on solid science and can help people lower their LDL cholesterol or enhance the effectiveness of cholesterol-lowering medication. Take action to lower your risk by learning and tracking your "bad" LDL cholesterol.
Reviews
Find Best Price at Amazon"Had my blood work done Sept, 2013, results as followed: Total Cholesterol-231. HDL-78. LDL-131. Triglycerides-108. Read the book, made a list of the 10 guidelines, taped it to the wall near the kitchen sink, tweaked it to my liking. Took 2 tabs of Cholest-off daily (phytosterols). Took 2 tabs of organic Flaxseed oil daily. Ate almonds or an apple (or both) as a snack sometime during the day. Ate more spinach and mushrooms and garlic and veggies,(beets and cabbage clean the system). Ate more beans (not so great with that). Ate much less meat and dairy (which I had previously done, with little positive results). Drank a soy latte or some kind of soy shake (non GMO)..delicious!!! For the life of me, could not tolerate the psyllium husk. Continued to exercise, (either walk or zumba or pilates) about 3 times a week. Just received my new lab results, drawn March 2014 (6 months later), as followed: Total Cholesterol-186. HDL-78. LDL-94. Triglycerides-69. My 60th birthday is in 2 months."
"I had just turned 60 so I will admit that I was skeptical that it was possible to erase with any plan years of unhealthy eating, weight gain, lack of exercise and family history of heart disease. The recommended foods, like apples, almonds, beans, etc and supplements were easy to add to my daily life. Lunch was a large delicious apple and almonds. Dinner always included a large salad loaded with fresh vegetables, blueberries, strawberries, garbanzo beans, walnuts, almonds, and a drizzle of light balsamic vinaigrette. I began adding the supplements, especially the fiber, slowly as recommended by the author and drank lots of water, so I had no problems tolerating any recommended supplements. I was not able to find any of the plant stenol juice or milk that the author recommended-they are discontinued by Smart Balance and Minute Maid-so I relied solely on Benacol for all plant stenol additions."
"I was shocked to learn that I had dropped to 184 total Cholesterol...My doctor asked me what I did and I told him about this book."
"Helpful, sensible advise for someone looking to lower their cholesterol!"
"Gotta get all the help out there."
"very helpful and easy to follow."
"Succinct, informative and easy to follow."
"Very helpful in providing key items to add to my diet and lifestyle to reduce my LDL before medications are required."
Best Diets
In The Complete Guide to Fasting he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. why fasting is actually good for health who can benefit from fasting (and who won't) the history of fasting the various ways to fast: intermittent, alternate-day, and extended fasting what to expect when starting to fast how to track progress while fasting the weight loss effects of fasting how to ward off potential negative effects from fasting. Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications.
Reviews
Find Best Price at Amazon"After having limited success with the whole field of dieting options I stumbled across a talk on youtube by Dr Jason Fung talking about fasting. The concept initially terrified me for some reason and when talking to friends who fasted I just shook my head and though there is no way I could do that. Well after a 6 days of doing this, I lost 10 lbs (40 to go) and realized that what I thought was breakfast or lunchtime hunger was just my body reminding me of a long held habit of eating I have had. And if I am fasting one day, and my friends invite me over for breakfast, or lunch no problem I will forget about fasting that day or have breakfast, but forget about lunch. Basically you are eating less food when only eating once per day. You just have to forget about everything you have ever been taught or thought you knew about eating."
"I currently practice a daily intermittent fasting routine with a 16 hour fast, and an 8 hour feeding window."
"Dr. Fung's blog at his Intensive Dietary Management clinic and his videos on the Diet Doctor provided more information about fasting, and this new book incorporates a lot of that material. The Complete Guide to Fasting is well organized, and expands on the topics he's been writing about the last few years, providing detailed practical advice for safely getting started with fasting, from intermittent (as few as twelve hours) to extended (1+ weeks). The book features comments from other fasting advocates, and stories from people whose lives have been bettered by therapeutic fasting. You'll even get some recipes, because a book on fasting also spends some pages explaining how to maximize your results between fasts, and that means eating healthy and satisfying food."
Best Weight Loss Food Counters
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die , Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. Dr. Michael Greger presents the groundbreaking science onhow simple plant-based food choices help us live healthier and happier lives.Dr. Greger describes which foods to eat to prevent the leading causes ofdisease-related death and shows how a diet based on fruits, vegetables, tubers,whole grains, and legumes might even save your life." Not onlydoes Dr. Michael Greger drop a metric f*ckton of evidence that a plant-baseddiet will save your damn life, he lays out the blueprint to make it happen. "Finally a physician has pulled together the latest scientific studies onhow to fight disease and prolong life. Gerger also offers upfriendly tips, like his favorite smoothie recipe and a turmeric tutorial.Follow his advice and you may not live forever, but you'll almost certainlylive a healthier life." Dr Gregertends to rely on the gold standard of medical research randomised controlledtrials rather than the latest fads. Michael Greger, MD , is a physician, author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr. Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.
Reviews
Find Best Price at Amazon"I bought this book in January 2016, after hearing an interview with Dr. Greger on a podcast. At first I found it hard to read, but not because it difficult or confusing, but because it was changing everything I thought I knew about food. By May 2016 I was miserable with my rash and still sitting at 204 lbs, despite my healthy lifestyle and consuming 1500 calories a day."
"for the person that wants to dig deeper, but in a style that has become uniquely his, Dr Greger uses quoted language from the papers to give an unitimidating explanation of the science contained within. He stands almost alone in a mass media that can't seem to get past the catchy titles, abstracts, and carefully worded, often misleading conclusions. The first 15 chapters (how not to die from..cancers, coronary heart disease, high blood pressure, etc..) are arranged based on easy to recognize conditions and though they are related can be read completely independent from one another. The book doesn't follow a chronology, so I found myself flipping through an early review copy reading small sections at a time. He doesn't give in to gluten or coconut oil just because it is popular or profitable and while some might find it frustrating, he sticks to the entire body of evidence not the latest single study. Finally, his "Daily Dozen" is a great place to begin implementing the message of bountiful health he enjoys teaching to anyone that will listen. In spite of all the economic momentum for more profitable and popular food, each year hundreds of articles surface on the benefits of adding more plant-based nutrition to one's diet for health and Dr Michael Greger seems to find them all."
"For the same price that would get me a week in the Caribbean sun, lying on deck of a cruise ship drinking margaritas, listening to reggae music and watching the waves go by, I was going to get a lighted probe stuck up my butt. The closer we stick to that, the healthier we become, and the more our bodies revert to their natural state of robust health rather than the sickly, wimpy physiques resulting from the Standard American Diet (SAD). The books' greatest strength is the thorough and objective research combined with Dr. Greger's ability to break complex and extensive information down into a language that even those of us artsy types who tried to dodge science in school can understand."