Best Special Diet Cooking
#1 New York Times Bestseller Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur 's Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. Thug Kitchen lives in the real world. So, Thug Kitchen, good luck, and keep doing what you're doing.” ― Jamie Oliver The Thug Kitchen crew is an LA-based duo.
Reviews
Find Best Price at Amazon"I live in Portland, the mecca of all things vegan, and my non-vegan friends have been clawing at my door to eat these recipes instead of eating out. I wish they had prep and cook times listed for recipes, but I have to read the recipe and make an educated guess. The food is delicious, the tone is funny, and I have been talking it up to my friends."
"Most of the reviews ive read before purchasing this book are mostly people complaining about the cursing, that they didn't know it was vegan and that the ingredients are too "fancy". UHM, it isn't literally them supporting thugs.. its like a metaphor.. they are thugs in the kitchen, they toughen you up and motivate you in almost a boot camp sort of way. therefore they're they thugs in the kitchen telling you how to get that sh*t right.. Now as for the fancy ingredient complain.. one guy said smoked paprika was too fancy and hard to find... which is not.. at all.. it should be a staple in any cooks spice rack.. Aminos might be hard to find but i seen those even in low level market places and farmers markets or nurserys or co-ops.. health stores, nutritionists or a damn WHOLE FOODS! with all the gmo and crazy processes they're doing lately its surprising people aren't paying attention to minor details like that and then they complain about it like if the author set them up...*sigh*. Now for my honest review; first Id like to say im Hispanic and raised with ethnic foods. I'm trying to establish a routine where the most used items are already cutup and stored somehow for easy access.. perhaps when i do a week food prep. you don't miss the meat at all... i do wish there were more recipes and more versatile breakfast ideas with more fruit but its still a good way to kick-start a detox or life style.. it weans you and really does motivate you if you don't mind the potty mouth. Their sweet potatoes fried rice is also yummy and they have this peanut dipping sauce yum! Some recipes i feel are missing something but maybe thats just my habits and culture that are used to different sides a big slab of meat."
"Love love love this cook book."
"It's worth every penny if you follow a plant based diet, are thinking about following a plant based diet, or just want a fun, delicious cookbook to add variety to you meals. I've been plant based for about one year now, and I don't crave cheese or any animal products, but every now and then I do like to experiment with some old favorites, like lasagna. Really, mad props to all your hard work, it has made my life a whole lot easier and tastier..."
"If you are not offended by a little (okay, a lot) of cussing, and you like vegan food, this book is for you!"
"I live in a pretty remote area, so I've had a bit of trouble finding some of the ingredients in groceries stores, but if you plan accordingly and just order them online, it's not a problem."
Hundreds of thousands of them have read It Starts. With. Food , which explains the science behind the program. I can’t recommend this program highly enough.”— Chris Kresser , New York Times best-selling author, Your Personal Paleo Code “ The Whole30 will change your relationship with food for a lifetime.”— Eva Twardokens , two-time U.S. Olympian, alpine skiing. “ The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”— Mark Sisson , creator of the Primal Blueprint and MarksDailyApple.com. “The Whole30 is a game-changer. I’ve never felt better, stronger, happier, or more energized.”— Michelle Tam , New York Times best-selling author, Nom Nom Paleo: Food for Humans “With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. “I have done the Whole30 and prescribe it to my patients … In my clinical practice, I have had patients lose weight, lower the amount of insulin they need to take by up to 80%, lower their hemoglobin A1c by three full points in three months, improve or completely resolve symptoms of brain fog, fatigue, and chronic pain. “I love this program and recommend it to all my chronic pain patients. She is the co-creator of the original Whole30 program, the New York Times bestselling author of It Starts With Food , and has been featured in the Wall Street Journal , Details , Redbook , and Woman’s World magazines.
Reviews
Find Best Price at Amazon"What is really motivating me is the fact that I lost 15 pounds and 10 overall inches in two weeks. I just wanted to let you guys know that there is a lot of cooking involved with this program. I'm actually tired of cooking, which is why I started making large meals to freeze for the week. I has been approximately four days since my previous review and I lost an additional 2 pounds on this journey. Update: So I just finished Day 23 of my Whole30 Journey and I feel good, aside from the fact that I caught a cold. I then measured myself and noted that I lost a total of 31.5 inches (-5" from chest, -2" from right arm, -3.5" from left arm, -8" from waist, -5" from hips, -4" from right thigh, and -4" from left thigh). I plan to have a celebratory dinner tonight (likely a gluten free pizza from papa Murphy's), then I will start my second round of whole30 tomorrow."
"i lost so much weight on this diet, did it for like a year."
"(Confession: I used to work out everyday but once I started the program I didn't have enough time to exercise so no, I didn't reach these results from hitting the gym; it's all about food.). You should give the program 100% effort and if you are too stressed, busy, or just don't have the time to make all of this homemade food you will probably get discouraged and fall off track."
"As one girl whined and moaned about not being able to chew gum, I naturally took that as a challenge and thought: I'll do this Whole30 and not be such a baby about it. I gained confidence, learned that I do have the ability to say "no" to food cravings, discovered a myriad of new recipes, cured all of my PCOS symptoms (regular menstrual cycles for the first time in ten years and no cysts), and as a bonus, dropped 2 pants sizes. As a child, I was in and out of the hospital with stomach pains and problems (I'll spare all the details) and after following Melissa & Dallas' Whole30, I ate sans stomach aches for the first time EVER. For my entire life eating a meal meant some level of pain/discomfort while my food digested. (Confession: I did, in fact, walk back and forth from my kitchen to my coffee table while I cooked tonight because I didn't want to risk getting food on the new pages. (If all else fails, you'll have a stunning book on display to let all your guests see how "healthy" you are.)."
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet . As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. Leanne launched her online nutrition program “The Keto Beginning” in October 2014 and then “Fat Fueled” in November 2015, and on her website and YouTube channel (healthfulpursuit.com/video) she provides daily motivation tips, recipes, advice for getting started with keto, maintenance plans, and help overcoming hurdles.
Reviews
Find Best Price at Amazon"I also don't have a gallbladder to assist in fat assimilation. With cancer, diabetes, heart attacks and strokes on both sides of my family, I really didn't want to make any mistakes. I found all of her information to be extremely well researched, and she consistently provided far more useful and important health information, of a higher value, than even most of the medical doctors who've posted on the same subjects. I have felt fully supported by her advice, including her suggestion of taking Ox Bile and Essential Enzymes to help with fat digestion, for those of us without a gallbladder."
"She explains the ketogenic way of eating very well, provides 3 different paths to take to be successful and it has a ton of recipes."
"I am vegan and have tried to go keto in the past and failed due to lack of information."
"I've been following Leanne Vogel for about a year and purchased a few of her ebooks (which are amazing!). Leanne uses natural foods, tons of vegetables and really promotes sustainable and humane animal products. The most interesting and surprising thing is how she explains that carbs are NECESSARY for long-term health."
"It's very detailed, and almost presents too much information which makes it hard to sort through (for me)."
"I have followed Leanne's blog, videos and podcast and this is an all-in-one resources that puts together in one place all the information that she has been sharing with us. There is no just ONE way to do Keto and she makes sure you know it, listen to your body so you can chose the approach that better suits you."
Best Baby Food
New York Times bestselling author Phyllis Pellman Good has gathered the biggest collection of tantalizing, best-ever slow-cooker recipes into one great book. “[Phyllis Good] is basically one of the queens of slow cooker recipes .”. –Booking Mama. For example, take time to get acquainted with a new slow cooker, fill it two-thirds full for best results, and try out recipes for the first time when at home for the day. With good recipes and good vibes , the latest Fix-It and Forget-It cookbook is bound to be a best-seller . Let's face it, most slow cookers come with instructions and a few recipes, but the recipes can't possibly be as good as the ones the Phyllis Pellman Good has included in 10 cookbooks she has penned. The book may certainly spur interest in buying a slow cooker if you haven't cooked with this method before!”. –Good Cooking. For instance, if you're looking for a beef stew recipe, the book gives you five or six recipe options, all in a row. The Fix-It and Forget-It Cookbook has been my go to resource since I first bought my slow cooker as a newlywed back in 2002… This book really gave me a feel for how recipes come together… If you’re a novice with the slow cooker this is a book that I highly recommend .”. –Frankly Entertaining. “Recipes here are perfect for every season and occasion, and feature more than just the usual soup, stews, and casseroles… After looking through the recipe book, which consists of hundreds of recipes contributed by cooks throughout North America, I realized I really underestimated the practicality of a slow cooker . The Fix-It and Forget-It Slow Cooker Magic recipe book [is] very practical, and I can't wait to try out more recipes!”. –Hawaii Mom Blog. The recipes give easy, step-by-step instructions , as well as a complete list of ingredients–including a list of necessary cooking equipment–conveniently printed in the sidebar of each recipe page.”. –The Pioneer Woman. Good spends her time writing, editing books, and cooking new recipes.
Reviews
Find Best Price at Amazon"There is sure to be one to match your mood, the weather, crock pot size, ingredients available, occasion, hair color you name it, haha. Nothing more inconvenient than using a can of green beans as a page weight while trying to hold your cookbook open. If one doesn't turn out how I like there is plenty more to choose from :) I think its very well organized and so happy I finally bought this book. The only tiny issue for me is I wish there were a couple pages at the end of the book for "NOTES" so that I could write down my favorite recipes."
"Love this cookbook due to the variety of different recipes."
"Bought it for my daughter."
"Very well organized and a ton of ideas and recipes."
"Looks like good recipes."
"What a great cookbook."
"Lots of great recipes - from appetizers to dessert."
Best Diabetic & Sugar-Free Cooking
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. "Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription. "― Mehmet Oz, MD "With compassion and authority, Dr. Mark Hyman addresses the real driver of overeating, obesity, diabetes, heart disease, cancer, and more-insulin. He puts all of these attributes to work for you in The Blood Sugar Solution , providing detailed guidance for both individuals, and the population, to avoid the perils of obesity and chronic disease-and get to health. "If you want to be empowered to change your life, lose weight, and get to the bottom of chronic health problems, The Blood Sugar Solution by Dr. Mark Hyman will take you all the way there. In The Blood Sugar Solution, Dr. Mark Hyman shows you how. "In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. "In his book The Blood Sugar Solution , Dr. Mark Hyman combines the latest scientific findings and decades of experience to show how correcting physical imbalances - involving nutrition, inflammation, allergy, toxicity, metabolism and stress - can reverse prediabetes and prevent heart disease. The Blood Sugar Solution provides a radical new program to restore radiant health and well-being for millions of Americans struggling with chronic disease. Many of these books have touched upon the topic of blood sugar and diabetes. It is Dr. Hyman's book The Blood Sugar Solution , however, that has struck me to be the perfect balance between helping the reader to understand the revolution that is occurring in the science of blood sugar and chronic disease with the 'news to use' for the reader to successfully apply this breakthrough information in their own lives years before it becomes common knowledge. Dr. Mark Hyman's insistence on identifying the root social causes of obesity and diabetes is a crucial step beyond many of our long-held assumptions and in the direction of real solutions. "THE BLOOD SUGAR SOLUTION is a highly informative but, thankfully, also a very accessible book for both professionals and the laypersons... "Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription.
Reviews
Find Best Price at Amazon"Dr. Hyman makes a good point in that there are only a handful of things that can go wrong with your physical body. Worse, the implementation of his program is tediously complex and too difficult for me to follow without making a full-time job out of it. Many pages deal with stuff I have no interest in whatsoever and he spends so much time trying to convince you that there is a problem out there with the way most Americans eat. Dr. Hyman might possibly be one of the greatest guys on Earth, but at the same time, he is an incessant hype machine and a master marketer. So basically I just eliminated eating everything except for the vegetables and fruits from my garden, supplemented by meat purchased at the store. What distinguishes the "paleo community," however, is that although there are books written about it, you don't need to buy any of them because all the information you need to know about the diet is free on a variety of websites. One of the more complete websites is Mark's Daily Apple, which explains the diet in detail, in a straight forward, uncomplicated manner. In summary, Dr. Hyman's book for me was complicated and even stressful to try and use as a guide, not to mention expensive if you get his supplements."
"You can get the same information at the library or other sources for free."
"I haven't bought any supplements from the website, but the information in his books is priceless."
"Excellent book."
"My husband and I changed our diet several years ago and reading this book re-enforced our goal to get and remain healthy. I added a 7” frozen banana, ½ teaspoon vanilla, and doubled the cinnamon to the Healthiest Breakfast smoothie recipe."
"Good read."
"Excellent and great price!"
"will see how the program works through long term.. so far, has not help my blood sugar level much, since everyone behaves differently."
Best Food Allergy Cooking
Crackling with humor and bursting with flavor, Nom Nom Paleo offers a fun, fresh approach to cooking with whole, unprocessed ingredients free of grains, legumes, and added sugar. Authors Michelle Tam and Henry Fong, creators of the acclaimed Nom Nom Paleo website, have cooked up a visual feast, with more than 100 fool- proof Paleo recipes and over 900 step-by-step photographs and cartoons. As a cook who embraces all diets, and therefore no particular diet beyond fresh cooked food, I love this book for its sound techniques, flavorful pairings, and innovative dishes. There's also a contagious joyousness about the way Michelle presents food that makes you want to cook along with her. Nom Nom Paleo's lip-smacking recipes, zany humor, and eye-popping style will prove to you that Paleo won't just make you look, feel, and perform better--you'll eat better, too. Michelle Tam is the cheeky food nerd and working mom behind Nom Nom Paleo, a leading food blog and one of the bestselling and highest-rated iPad® cooking apps of all time.
Reviews
Find Best Price at Amazon"So far, I have made the Spicy Coconut Shrimp, Peruvian Spatchcocked Chicken, Slow-Cooker Kahlua Pig, Polpette di Vitello, and Egg Fo Young--all five have been tasty, easy to prepare, and really pretty on the plate. I'm also looking forward to trying the Slow-Cooker Korean Short Ribs, Devils on Horseback, Pistachio Apple Salad, and Crispy Gizzard Confit, among many others...I know I'll keep turning back to this cookbook for months to come. In my opinion, we sometimes get so wrapped up in fancy, complicated preparations that we forget what tastes best: things like a warm baked sweet potato, slow-cooked roast beef, or a perfect hardboiled egg."
"They’re outstanding flavorists, and the food leaves you feeling terrific! The bacon lardons aren’t supposed to be there, but I add them to this if I have them in my fridge. You could toss them all on a big sheet pan, and make individual servings for everybody with perfect timing like a breakfast rock star. 6) Polpette di Vitello – p 211 and Broccoli Bagna Cauda – p 148. The meatballs are delicious, and the garlicky, anchovied, lemony broccoli is over the top. The sweet permissions and earthy kale were the perfect balance for the prawns. They instruct to elevate the kabobs between two bricks, but because I may have been impatient and only went with half the fridge resting time, I just went with a grill mat with nonstick spray and that worked just fine. Some others I have flagged to try: Brussels Sprouts Chips – p 70 * Apple Chips – p 71 * Kale Chips – p 73 * Bacon and Guacamole Sandwiches – p 83 * Salad Lyonnaise – p 96 * Classic Coleslaw – p 99 * Pistachio Apple Salad – p 100 * Fast Pho – p 106 * West Lake Soup – p 108 * Curried Cream of Broccoli Soup – p 113 * Carrot and Cardamom Soup – p 115 * Watermelon Gazpacho – p 116 * Uova in Purgatorio – p 132 * Prosciutto Wrapped Frittata Muffins – p 134 * Chinese Egg Foo Young – p 136 * Eggplant “Ricotta” Stacks – p 141 * Zoodles – p 143 * Kabocha Wedges – p 145 * Cavolini al Forno – p 146 * Pressure Cooker Spicy Collards and Bacon – p 151 * Asian Cauliflower Fried “Rice” – p 161 * Shrimp and Watermelon Skewers – p 178 * Fried Salmon Patties – p 180 * Fiona’s Green Chicken – p 193 * Chicken Nuggets – p 195 * Kabab Koobideh – p 215 * Smashed Steak Skewers with Cherry Barbecue Sauce – p 220 * Southwest Cowboy Chili – p 224 * Vietnamese Lettuce Cups. I’ll update this as I play in the book more."
"Eating more healthily has at times felt like sacrificing deliciousness for the sake of nutrition. I consult it frequently, while having opened the others only a few times in years of ownership."
"I've been eating more and more paleo meals and a friend reccomended Michelle's NNP Facebook page and after a few months of trying out some of her recommendations I knew I had to show some love back and try her book out."
Best Gluten Free Cooking
Beloved food blogger and New York Times bestselling author Danielle Walker is back with over 100 new Paleo recipes in her sophomore cookbook, Meals Made Simple--a collection of gluten-free, dairy-free, and Paleo-friendly recipes for easy weeknight meals. "Meals Made Simple" includes a variety of slow cooker, one-pot, and thirty-minute meals, as well as ways to create entirely new dishes from leftovers. (David Perlmutter MD, - Author, #1 New York Times Bestseller: Grain Brain, The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers ). Some of her popularity might have to do with her easy-to-follow and relatable approach—and the fact that her dairy-free, gluten-free, and Paleo recipes appeal to so many different types of people and dietary concerns... (Molly Gallagher, Well+Good ). Danielle Walker, whose cookbook "Against All Grain" made her a celebrity with the paleo diet and gluten-free crowd, offers conscientious recipes for celebrations and holidays in her new cookbook, "Meals Made Simple." After her debut paleo recipe title Against All Grain soared to the New York Times Bestseller list in 2013, she nails it again with inspiring, beautifully photographed recipes that sound incredible—and are all made sans dairy or grains. She began eliminating more food groups including grains, lactose and legumes, following a plan that closely mimicked the Paleo diet. She focuses on flavors and textures, refusing to feel deprived despite her limited food choices. Her recipes are all entirely grain-free, and consequently gluten-free, free of refined sugars, and minimal to no dairy. Most are appropriate for those following the Paleo, Primal, SCD, GAPS, and gluten-free lifestyles, and more. With her acquired culinary skills, love for food, and an equal love for journalism, she has become a source of hope for others suffering from similar allergies and autoimmune diseases.
Reviews
Find Best Price at Amazon"Upon first receiving it and glancing through it I was a little disappointed that it seemed sparse and recipes for mayonnaise, cauli-rice and chicken stock stuck out at me. Favorite: Those few reviewers that are unhappy with this book aren't realizing that the real value is in the unbelievable amount of time and work that Ms. Walker put into making 8 weeks of meal plans! No longer do you have to open a can of coconut milk and hope the reminder doesn't go to waste, she accounts for so many of the little details like that. To elaborate, here are the things I love about this book: - meal plan with shopping lists. - indexes! By ingredients, meal type, allergens/dietary preference, time/one-pot/crock-pot and a photo index. - tear-out menu plans and shopping lists. I love that this book is a celebration of her short life and that she lives on in all our hearts and kitchens as we enjoy the fruit of their labor together."
"My eczema disappeared completely, I no longer have to take metformin for my pcos symptoms. I have leaky gut and was getting diarrhea about 3-5 times a day prier to this diet. I even started a fb group where I post pictures of each meal I make from this book."
"In her new book, Against All Grain: Meals Made Simple, she has added even more mouthwatering delights for the Paleo chef. Danielle was diagnosed with an autoimmune disease at twenty-two, and she spent years in and out of hospitals and taking some heavy-duty prescriptions for her condition until she’d had enough. Now we have book two, lavishly photographed by Danielle herself and filled with tasty recipes your family will love. Danielle shows how to protect the budget by purchasing larger cuts of meat, the whole bird instead of parts and by buying in bulk. A bit like a frittata, it contains yellow onions, white sweet potatoes, bacon, bell peppers and eggs. I made the barbecue sauce (p. 250) to serve with burgers and Danielle’s cashew flour buns from her first book. My all-time favorite dessert is Lemon Sponge, a British treat that’s bursting with lemony goodness, but loaded with sugar."
"Purchased for my daughter in law."
"I have learned so much for Danielle from the simple plan and layout about the foods that we buy and eat."
"I love both of her cookbooks."
Best Healthy Cooking
#1 New York Times Bestseller Thug Kitchen started their wildly popular web site to inspire people to eat some Goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ("This might be my favorite thing ever") and named Saveur 's Best New Food blog of 2013--with half a million Facebook fans and counting--Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food. Thug Kitchen lives in the real world. So, Thug Kitchen, good luck, and keep doing what you're doing.” ― Jamie Oliver The Thug Kitchen crew is an LA-based duo.
Reviews
Find Best Price at Amazon"I live in Portland, the mecca of all things vegan, and my non-vegan friends have been clawing at my door to eat these recipes instead of eating out. I wish they had prep and cook times listed for recipes, but I have to read the recipe and make an educated guess. The food is delicious, the tone is funny, and I have been talking it up to my friends."
"Most of the reviews ive read before purchasing this book are mostly people complaining about the cursing, that they didn't know it was vegan and that the ingredients are too "fancy". UHM, it isn't literally them supporting thugs.. its like a metaphor.. they are thugs in the kitchen, they toughen you up and motivate you in almost a boot camp sort of way. therefore they're they thugs in the kitchen telling you how to get that sh*t right.. Now as for the fancy ingredient complain.. one guy said smoked paprika was too fancy and hard to find... which is not.. at all.. it should be a staple in any cooks spice rack.. Aminos might be hard to find but i seen those even in low level market places and farmers markets or nurserys or co-ops.. health stores, nutritionists or a damn WHOLE FOODS! with all the gmo and crazy processes they're doing lately its surprising people aren't paying attention to minor details like that and then they complain about it like if the author set them up...*sigh*. Now for my honest review; first Id like to say im Hispanic and raised with ethnic foods. I'm trying to establish a routine where the most used items are already cutup and stored somehow for easy access.. perhaps when i do a week food prep. you don't miss the meat at all... i do wish there were more recipes and more versatile breakfast ideas with more fruit but its still a good way to kick-start a detox or life style.. it weans you and really does motivate you if you don't mind the potty mouth. Their sweet potatoes fried rice is also yummy and they have this peanut dipping sauce yum! Some recipes i feel are missing something but maybe thats just my habits and culture that are used to different sides a big slab of meat."
"It's worth every penny if you follow a plant based diet, are thinking about following a plant based diet, or just want a fun, delicious cookbook to add variety to you meals. I've been plant based for about one year now, and I don't crave cheese or any animal products, but every now and then I do like to experiment with some old favorites, like lasagna. Really, mad props to all your hard work, it has made my life a whole lot easier and tastier..."
"Love love love this cook book."
Best Heart Healthy Cooking
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. "Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription. "― Mehmet Oz, MD "With compassion and authority, Dr. Mark Hyman addresses the real driver of overeating, obesity, diabetes, heart disease, cancer, and more-insulin. He puts all of these attributes to work for you in The Blood Sugar Solution , providing detailed guidance for both individuals, and the population, to avoid the perils of obesity and chronic disease-and get to health. "If you want to be empowered to change your life, lose weight, and get to the bottom of chronic health problems, The Blood Sugar Solution by Dr. Mark Hyman will take you all the way there. In The Blood Sugar Solution, Dr. Mark Hyman shows you how. "In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. "In his book The Blood Sugar Solution , Dr. Mark Hyman combines the latest scientific findings and decades of experience to show how correcting physical imbalances - involving nutrition, inflammation, allergy, toxicity, metabolism and stress - can reverse prediabetes and prevent heart disease. The Blood Sugar Solution provides a radical new program to restore radiant health and well-being for millions of Americans struggling with chronic disease. Many of these books have touched upon the topic of blood sugar and diabetes. It is Dr. Hyman's book The Blood Sugar Solution , however, that has struck me to be the perfect balance between helping the reader to understand the revolution that is occurring in the science of blood sugar and chronic disease with the 'news to use' for the reader to successfully apply this breakthrough information in their own lives years before it becomes common knowledge. Dr. Mark Hyman's insistence on identifying the root social causes of obesity and diabetes is a crucial step beyond many of our long-held assumptions and in the direction of real solutions. "THE BLOOD SUGAR SOLUTION is a highly informative but, thankfully, also a very accessible book for both professionals and the laypersons... "Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription.
Reviews
Find Best Price at Amazon"Dr. Hyman makes a good point in that there are only a handful of things that can go wrong with your physical body. Worse, the implementation of his program is tediously complex and too difficult for me to follow without making a full-time job out of it. Many pages deal with stuff I have no interest in whatsoever and he spends so much time trying to convince you that there is a problem out there with the way most Americans eat. Dr. Hyman might possibly be one of the greatest guys on Earth, but at the same time, he is an incessant hype machine and a master marketer. So basically I just eliminated eating everything except for the vegetables and fruits from my garden, supplemented by meat purchased at the store. What distinguishes the "paleo community," however, is that although there are books written about it, you don't need to buy any of them because all the information you need to know about the diet is free on a variety of websites. One of the more complete websites is Mark's Daily Apple, which explains the diet in detail, in a straight forward, uncomplicated manner. In summary, Dr. Hyman's book for me was complicated and even stressful to try and use as a guide, not to mention expensive if you get his supplements."
"I give the book four stars because the one thing I don't like is there are many places in the book where it says go to the website for more information or a complete list or whatever."
"You can get the same information at the library or other sources for free."
"This book helps to open your eyes as to how and what we eat is killing us and the DIABETES epidemic going on in this world from processed foods!"
"I haven't bought any supplements from the website, but the information in his books is priceless."
"Excellent book."
"My husband and I changed our diet several years ago and reading this book re-enforced our goal to get and remain healthy. I added a 7” frozen banana, ½ teaspoon vanilla, and doubled the cinnamon to the Healthiest Breakfast smoothie recipe."
"Good read."
Best Ketogenic Cookbooks
The Complete Ketogenic Diet for Beginners cookbook contains: AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press).
Reviews
Find Best Price at Amazon"2-Go shopping and stock up on the basics- water, coffee, tea, spices, herbs, non-sugar sweeteners, lemon & lime juice, mayo, mustard, pesto, sriracha, broths, pickled foods, nuts & seeds, meats, eggs, wild caught fish, nonstarchy veggies, berries, avocados, full fat dairy, avocado oil, olive oil, butter, lard, bacon fat. Part 2, the 14 day meal plan, not only gives you the meal outline for the week for breakfast, snack, lunch, snack, and dinner, but it gives you the nutritional breakdown of calories, fat, protein, carbs, fiber & net carbs, it then gives you what page to find the recipe on, THEN it gives you a weekly shopping list!"
"Great guide for beginners, has lots a info, and well researched material to help you reach your goals."
"There are tips on the best sweeteners (Swerve over Splenda), the oils you'll need, produce, canned and bottled items, pantry items, and meats. Each individual recipe gives an overall "keto quotient" (how close it fits the idea balance of fats, carbs, and protein) as well as what each serving contains in calories and the fats, carbs, and protein for those servings. Since I live alone I've also invested in more plastic bags and containers. The oils often melt at a little above room temperature so I put chocolate pieces in bags in the freezer and granola in the fridge in snack bags. There's a wide variety of tastes to help you learn your way through adapting the lifestyle to your tastes."
"This book is great for beginners!"
"Easy to understand and follow."
"No photos but recipes I have tried are great."
"Recipes are good...but the informational beginning keto info was disappointingly short...not much new info for me than just surface info that is quickly read and easily found on the internet."
"This book is not what it is described "Packed with everything you need to know to make your body burn fat for fuel" and "A Complete Overview explaining the fundamentals of the ketogenic diet"."
Best Kosher Cooking
Available for the first time in an American edition, this debut cookbook, from bestselling authors Yotam Ottolenghi and Sami Tamimi of Plenty and Jerusalem , features 140 recipes culled from the popular Ottolenghi restaurants and inspired by the diverse culinary traditions of the Mediterranean. Featured Recipes from Ottolenghi “This is simply wonderful cooking...modern, smart, and thoughtful.
Reviews
Find Best Price at Amazon"Common ingredients are pine nuts, cilantro, flat-leaf parsley, lemon, cinnamon, many other curious but savory combinations."
"I would definitely recommend this to anyone who has a good working knowledge of cooking and a willingness to step outside of their usual recipes and try something new and delicious!"
"He has won awards for his first cookbook "Jerusalem" and all three of his later books are equally as good and innovative in their recipes and simplicity."
"I already have books, Plenty More and Jerusalem that are some of my go to recipe books in the kitchen."
"What a terrific birthday gift!"
"Pick this up and add it to your cookbook library - NOW."
"Great book with good recipes."
"Great cookbook, for Israeli and Middle Eastern dishes especially, and for baking!"
Best Low Carb Cooking
Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility —where your body learns to burns fat instead of sugar for energy, even when you go off plan. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. - Melissa Hartwig , New York Times best-selling author and Whole30 co-founder. "Mark Sisson’s big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you’re at it!" Mark Sisson presents a sound formula of ketogenic eating and living that anyone at any age and athletic level can follow to build a fitter, leaner, healthier body. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being.
Reviews
Find Best Price at Amazon"I read the Primal Blueprint many years ago and have been on the Primal/Paleo lifestyle since then. I've been reading a lot about the Keto diet and it's benefits on balancing hormones naturally along with the MANY other benefits of the lifestyle. I feel better, never hungry and eating less, more energy, and so on..... Mark gives us very basic, extremely helpful information to help us understand this lifestyle and compares it to the Primal/Paleo."
"(Heavy legs going up stairs (fixed with potassium) diarrhea, low energy, basic keto flu) It took me 6 weeks of being in ketosis (checked by blood ketone monitor) before I felt like I could do my workouts again. I DID have to up my thyroid medication (even though most keto experts hate to discuss that this can happen) and I started from great sleep, primal exercise, LCHF, and a compressed eating window with the ability to do 24 hour fasts. Being a woman with low hormones ( Working with Dr. on raising estrogen, progesterone, and testosterone) I still craved sugar even while in ketosis (1.5 mm on meter) but I love not being hungry, being able to go hours without eating and feeling no brain fog!"
"In The Keto Reset Diet Mark Sisson and Brad Kearns draw a poignant parallel between the human body and a high performance car. Fueling our bodies with a diet high in carbohydrates as opposed to a diet high in fat does the same to our bodies as fueling a race car with low octane gasoline does to the car's motor."
Best Low Cholesterol Cooking
Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry. The Great Cholesterol Myth Plus 100 Recipes reveals the real culprits of heart disease, including: Inflammation, Fibrinogen, Triglycerides, Homocysteine, Belly fat, Triglyceride to HCL ratios, High glycemic levels, and offers 100 recipies that will help reduce the risk of heart disease. Fact: Cholesterol is only a minor player in the cascade of inflammation which is a cause of heart disease. Myth: Statin drugs are useful in middle-aged men with coronary artery disease because of its impact on cholesterol. Statins are extremely helpful in men with low HDL and coronary artery disease. Fact: Cholesterol is only a theory in heart disease and only the small component of LP(a) or "bb shot" LDL predisposes one to oxidation and inflammation. Jonny Bowden, Ph.D., C.N.S., (Woodland Hills, CA) also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications.
Reviews
Find Best Price at Amazon"The Great Cholesterol Myth Now Includes 100 Recipes for Preventing and Reversing Heart Disease: Why Lowering Your Cholesterol Won't Prevent Heart Disease-and the Statin-Free Plan that Will. Dr. Sinatra discussed The Great Cholesterol Myth in good detail on the Dr. Oz show. We also found Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late and The Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise: The Clinically-Proven Plan of Breakthrough Health Secrets That Helps You Build a Powerful, Disease-Free Heart informative as well. After 4 stents his ejection fraction was still less than 15%, he could not get out of bed to get a shower, he was weak, sick, frail and pale. Today he's growing stronger, vibrant, glowing skin and is the picture of improving health. Find a ACAM doctor willing to do an IV Chelation challenge with urinalysis and see which heavy metals are involved - we're repeatedly seeing MERCURY, LEAD, THALLIUM and MRI Contrast GADOLINIUM among our friends and acquaintances on local support groups. The answer is NUTRITION, supplementation wisely, ANTI-OXIDANTS for reducing inflammation, EDTA treatments followed up mineral supplementation to remove heavy metals, etc. Garlic and the other culinary herbs have so many wonderful phytonutrients that also help to further reduce inflammation and increase overall cardiovascular health, this is why they have been so widely used over many thousands of years."
"If you want to learn what causes heart disease and how to counter it READ THIS BOOK AND LEARN!"
"I think that the roles of cholesterol is not well established and that our incessant drive to lower it is insane given the evidence. I've been following Eli Lily's trial for evacetrapib and they announced it a failure earlier this year. As a scientist I would say that you have to apply the same standard you used to dispel some of the clinical trials on cholesterol, to your research on the health benefit on the food supplements that are recommended."
"It is very interesting and helpful to learn another approach to deal with cholesterol problems."
"Every assertion the authors make is backed up by footnotes to solid medical research."
"Amazing information, everyone should read this."
"I haven't finished reading the book yet, but I have learned so much about what cholesterol is and does, how sugar is not your friend, and the history of cholesterol, doctors, and the pharmaceutical industry."
"I am so glad I read this book!"
Best Low Fat Cooking
It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. Featured Recipes from The Skinnytaste Cookbook "These easy-to-assemble dishes keep both family mealtime planning and healthy eating in mind with kid-friendly, 'simplified and skinny-fied' dishes.
Reviews
Find Best Price at Amazon"At the time I bought this, I'd heard nothing about it. So many of us are on special diets or have to entertain for a family member or guest who is and pull something together--whether that be gluten-free, vegetarian, something for a family who works during the day and needs crockpot meals, something for a family who works all the time and only wants to cook on weekends and then freeze the meals... this book took that all into account. That took some time, but boy is it handy, even if you yourself only use it occassionally. I have had a few cookbooks that actually made me turned off to the meal due to the grey lighting or even ones I knew were fake like a slow cooker photo of mac and cheese that showed it browned on top (that does not occur in a slow cooker). These are truly restaurant quality meals, that are obviously tested and tried and perfected. Some authors will not do this unless the company pays them to use their name in the book. Examples: TUSCAN PANZANELLA SALAD WITH GRILLED GARLIC BREAD. SUMMER LOBSTER ROLLS. MONGOLIAN BEEF AND BROCCOLI. FRENCH BREAD PIZZA SUPREME. TERIYAKI GLAZED STUFFED PORK CHOPS WITH PINEAPPLE SALSA. ROAST BEEF SANDWICHES WITH CREAMY HORSERADISH SPREAD. CHICKPEA AND POTATO CURRY. SPICY BLACKBEAN BURGERS WITH CHIPOTLE MAYO. PEAR AND BRIE GRILLED CHEESE. STEAK SANDWICHES. BLACK BEAN BURRITO BOWLS. CILANTRO LIME SHRIMP. CHEESY BAKED PANNE WITH EGGPLANT. SILKY CHOCOLATE CREAM PIE. LOADED NACHO POTATO SKINS. ITALIAN SAUSAGE WITH PEPPERS AND ONION. WARM APPLE PIE CRUMBLE. GUMBOS, STIR FRIES, MAIN DISH SALADS, MEATLESS MAIN DISH CHAPTERS. SHRIMP AND GRITS. COCONUT PANNA COTTA WITH RASPBERRIES. DOUBLE CHOCOLATE CHUNK WALNUT COOKIES. WINTER POTATO, KALE AND SAUSAGE FRITTATA. THAI COCONUT MUSSELS. C ROLLATINI STUFFED WITH ZUCCHINI AND MUSHROOMS. LASAGNA (ZUCCHINI STRIPS ARE USED RATHER THAN PASTA AND I SWEAR YOU WON'T KNOW THE DIFFERENCE!). Whether you never eat red meat, eat only white meat, eat only seafood, eat no animal protein...or switch it up all the time, you can easily find a chapter on whatever suits your fancy or your mood that day."
"This book cooks with great ingredients which makes the meals taste really good while if you follow the portion sizes, you will lose weight."
"All of Gina's recipes always turn out!"
"I've long enjoyed the author's blog so when the book was released it quickly became one of my go to gifts for Christmas 2014. For me it was worth gifting to friends because the book has a good range of recipes that taste more indulgent than they actually are and that consistently work."
"This is one of the best cookbooks I have in my collection and believe me I have a huge collection.I would suggest it if you want something a little bit different but still very healthy and fun to make."
"If you're interested in getting a cookbook with great tasting, healthy, low calorie recipes, this is the one to get."
"All of the recipes are very well explained and easy to follow."
"Well we then bought the cookbook from Amazon and are now finding still other recipes that work and taste great."
Best Low Salt Cooking
"Susan has done a masterful job in educating patients about their disease, explaining why watching your diet is important, and offering meal plans and recipes that encourage compliance and fun." In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check. My patients need information, education, meal plans, ample options, simple recipes, flavor, fun, and the reassurance that what they eat is good for them. It's not just a book of recipes; it starts with solid, easy-to-understand information about aspects of the renal diet and why they are important. There was a need for an attractive book which is easy to understand and which presented the materials in a manner that encouraged success and kept the reader motivated. The Renal Diet Cookbook supplies a great deal of valuable information and motivation, including excellent advice on getting started in a way that will ease you into the plan. Susan Zogheib, MHS, RD, LDN, is a food- and nutrition-communications consultant with over ten years' experience working as a clinical dietitian. As a renal dietitian with DaVita Healthcare Partners, she enjoys helping patients live a healthier lifestyle while battling kidney disease.
Reviews
Find Best Price at Amazon"Each recipe includes number of calories and amounts of potassium, phosphorous, protein, sodium, fat, etc. The book starts out with clear and concise information regarding what bodily function each nutrient is needed for and the approximate range a person on dialysis should stay within which was extremely helpful."
"Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook. Very informative book with a weekly meal plans for a healthier kidney. It start with some diet tips, understanding Kidney disease, meal plan action and recipes. The 28 meal plan is excellent, providing you all you need for every week meal plan with a shopping list."
"Already feeling better about my new lifestyle eating change."
"With newly diagnosed CKD these recipes and information is great to know."
"Very useful to have, decent food and advice."
"Everything was satisfactory."
"Great book if you are looking for recipe ideas for anyone with kidney disease."
"It has lots of good information in it, I love the book."
Best Paleo Cookbooks
Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions. Terry lives in Iowa with her family.
Reviews
Find Best Price at Amazon"Even though I'm definitely NOT grateful for having this disease, I truly believe my loved ones, future children and I obtained the most valuable information we have come across as a consequence of my MS. In this book, Dr Wahls goes into detail about every aspect of the dietary and lifestyle changes she recommends, which includes supplements, exercise, electrical stimulation, meditation, etc., and she details three different versions of the Wahls diet so anyone can find a level they can learn to live with. I actually convinced my wife and my mother to read the book and follow different levels of the protocol with me for one month. It has been three weeks today, and the results have been noticeable: - I have RRMS, and am still in early stages of the disease so when I'm in remission, which is 90% of the time, I have no symptoms. She feels a lot more rested and the Polar Loop is actually measuring and showing these results as concrete data. Additionally, she used to get headaches at work about once a week, and hasn't had a single one since following the Wahls Paleo. I have now read many other books by Sarah Ballantyne, Dr. Perlmutter, Amy Myers, Jimmy Moore, etc., I have found countless Blogs and Cookbooks, and I even have iOS Apps that make my life way easier (MyPaleoPal is excellent for tracking and ideas, for example). I now enjoy eating and even cooking more than I ever had before, and my entire family is still reaping the benefits from all this knowledge. Just to detail a bit more: I follow the Wahls Paleo Plus diet, mixed together with the AIP just to make it a little more challenging. This means no nuts, seeds, nightshades, or coffee, on top of Dr Wahls' strictest protocol. I also swim every other day, meditate and work my core muscles daily, and sleep 7.5-8.5 hours every night. You be the judge: my last relapse was over a year ago, I can now bike for 45minutes and totally withstand heat sensitivity, I can swim for as long as I want to, I walked over 120,000 steps in a week last december during Christmas break (used a pedometer to keep track), I'm sleeping like a baby, and, MOST IMPORTANT: I stopped my MS medication two weeks ago (under my neurologist's supervision of course, and having sworn to go back on it if my status changes negatively)."
"The book is so easy to read, and it is set up pretty much the way I spent my first year changing my diet. I loved reading Chapter 7 - Wahls Paleo Plus, because that is the way I basically eat now, strictly and consistently. This new book is an easier read, but still full of Dr. Wahls passion for sharing this vital information, and getting it right. Her life is at stake, and she wants to help as many people as she can - in my opinion, it is obvious that this book is a true labor of love for her. I rarely left the house, except for appointments that I couldn't put off any longer, or family celebrations with the our grown kids. My husband, whose busy career took much of his time, did the best he could, which meant my diet was mostly easy processed food or take-out. A few weeks after I sold/gave my beloved Prius to my son, my daughter urged me to look into some doctor that had MS and wrote a book about how she healed herself with diet. I had a slight increase in energy, and cleaned a tiny spot of kitchen counter between the sink and the coffee maker. I had stopped eating white potatoes, and soon started avoiding soy, legumes all processed and packaged foods. After a year, a friend offered to drive me to the gym again, so I started working out a bit, and she helped me move between machines. Finally I started taking my walker, and then made my husband buy a car so I could have his Prius - I needed my independence back, and I was ready. My gym workouts were good for a while but I began to hurt myself; I could barely remember how to walk, because my body was so messed up. I started working with a personal trainer at the gym, after he actually convinced me that he could wake up my severely weakened muscles, when giving me a free hour-long evaluation where I could not even do a squat, or get up from the floor. I can now do a deadlift with 115 pound weight, I can squat, carry bags of groceries upstairs, and take many different classes at the gym, with modifications, such as Zumba, spinning, step, yoga, Pilates, and I love to walk outside to get the fresh air and sunshine. I finally bought a Vitamix (I stopped juicing - I want the nutrients in my body) and I still use it every single day for getting a huge amount of veggies and berries. I had been on weight loss diets all my life, and that was a struggle, because I could never shake my addiction to sweets, carbs, etc. Terry also talks about the importance of moving our bodies and having strong emotional bonds with the people in our lives. That last one has been harder for me in the last year, and the stress of it taught me a lot about how my body reacts to negative thoughts in my mind."