Best Teen & Young Adult Body, Mind & Spirit eBooks

This thoughtful advice book will guide girls through the next steps of growing up. Dr. Cara Natterson , a graduate of Harvard University and the John Hopkins School of Medicine, is a respected pediatrician.

Honest and heartfelt, frank and funny, Aly's story is enhanced with never-before-published photos, excerpts from the personal journals she's kept since childhood that chronicle memorable moments with her teammates, and hard-won advice for readers striving to rise above challenges, learn to love themselves, and make their own dreams come true. A native of Needham, Massachusetts, Aly's love for the sport can be traced back to a "mommy & me" gymnastics class she took as an eighteen-month-old.

Accompanied by an array of eclectic characters – including a world-champion juggler, a drug dealer, and a sex-starved builder from Minnesota – he takes the reader on a compelling adventure that pushes the limits of both endurance and imagination. During his five months living in the woods, Foskett’s psychological apprehensions are stretched to the limit against the wild elements of nature. His adventure weaves a route through some of America's wildest landscapes and history, and is told with insight, humour and reflection. Amongst the bears, moose and rattlesnakes, climbing to 2000 metres, and countless aches and pains lives the memory of a special journey, the wonderful people who briefly share the experience with you, and the knowledge that lasts long after the final blister has healed. Keith is a perfect walking companion for the ups and downs of the trail – his easy and understated style kept me turning the pages. "This book is for anyone who's ever dreamed about a big adventure, as Fozzie spins a funny, thought-provoking and inspiring tale of thru-hiking the Appalachian Trail. Keith Foskett has hiked over 10,000 miles in recent years and holds a deep respect for the outdoor spaces of this world.

An indispensable book for teens, as well as parents, grandparents, and any adult who influences young people, The 7 Habits of Highly Effective Teens is destined to become the last word on surviving and thriving as a teen and beyond. “A recipe for teenage success!” (Dominique Moceanu, 1996 US Olympic Gold Medalist, Women's Gymnastics and New York Times bestselling author, Off Balance ). “I wish I'd had this book when I was a teen.” (Shannon Hale, New York Times bestselling author of Newbery Honor winner Princess Academy and The Goose Girl ). When I saw Sean’s book on The 7 Habits of Highly Effective Teens , I was excited to have another weapon to take our players and culture to a higher level. Whether you are a teen or not, you should read this book!” (Anson Dorrance, University of North Carolina Tar Heels women's soccer coach, 22 time national collegiate champion ). You’ll hear new perspectives on how to improve your relationships and leadership skills that will positively impact your life, resulting in greater happiness…. I have personally read it and practiced the timeless principles with my daughters.” (Diana Thomas, U.S. vice president of training, learning & development, McDonalds Corporation ). “Fifteen years ago Sean Covey wrote a powerful book that taught teens that they had the ability to choose their behavior but not the consequences. “Sean's book helps teenagers to become climbers rather than campers, to live with a goal in mind, and to confront obstacles with a ‘no barriers mindset.’ He urges young people to Make Your Life Extraordinary and provides a pathway which will get them there. In a world with so many distractions and temptations, the guidelines he provides are invaluable to a purposeful and successful life.” (Erik Weihenmayer, blind adventurer, speaker, author, and filmmaker ). If you want to live a life of contribution, set and achieve extraordinary goals, and stay focused and organized, practice every habit in Sean's book. “The inspiring examples from real-life problems that teenagers like myself deal with every day, and their experiences and situations, have helped me make lifesaving decisions. Those who wish to avoid the temptations and devastation of drugs, including alcohol, would be wise to implement The 7 Habits of Highly Effective Teens . Written for teenagers, this book is an indispensable tool, helping young people make the right choices, while growing up in the chaos of today. “Powerful but not parental— an important message delivering much more than good advice, it offers true direction to teens living in a challenging, complex world. This book is an intensive training program for youth to grow and develop so they can become winners in the competition of life.” (Kristi Yamaguchi, U.S. Olympic figure skating gold medalist ). “An intensive training program for youth to grow and become winners in the competition of life.” (Kristi Yamaguchi, U.S. Olympic Figure Skating Gold Medalist ). “A recipe for teenage success!” (Dominique Moceanu, 1996 US Olympic Gold Medalist, Women's Gymnastics and New York Times bestselling author, Off Balance ). “I wish I'd had this book when I was a teen.” (Shannon Hale, New York Times bestselling author of Newbery Honor winner Princess Academy and The Goose Girl ). When I saw Sean’s book on The 7 Habits of Highly Effective Teens , I was excited to have another weapon to take our players and culture to a higher level. Whether you are a teen or not, you should read this book!” (Anson Dorrance, University of North Carolina Tar Heels women's soccer coach, 22 time national collegiate champion ). You’ll hear new perspectives on how to improve your relationships and leadership skills that will positively impact your life, resulting in greater happiness…. I have personally read it and practiced the timeless principles with my daughters.” (Diana Thomas, U.S. vice president of training, learning & development, McDonalds Corporation ). “Fifteen years ago Sean Covey wrote a powerful book that taught teens that they had the ability to choose their behavior but not the consequences. “Sean's book helps teenagers to become climbers rather than campers, to live with a goal in mind, and to confront obstacles with a ‘no barriers mindset.’ He urges young people to Make Your Life Extraordinary and provides a pathway which will get them there. In a world with so many distractions and temptations, the guidelines he provides are invaluable to a purposeful and successful life.” (Erik Weihenmayer, blind adventurer, speaker, author, and filmmaker ). If you want to live a life of contribution, set and achieve extraordinary goals, and stay focused and organized, practice every habit in Sean's book. Based on his father's bestselling The 7 Habits of Highly Effective People , Sean Covey applies the same principles to teens, using a vivacious, entertaining style. To keep it fun, Covey writes, he "stuffed it full of cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world... along with a few other surprises." Flip open to any page and become instantly absorbed in real-life stories of teens who have overcome obstacles to succeed, and step-by-step guides to shifting paradigms, building equity in "relationship bank accounts," creating action plans, and much more. As a self-acknowledged guinea pig for many of his dad's theories, Sean Covey is a living example of someone who has taken each of the seven habits to heart: be proactive; begin with the end in mind; put first things first; think win-win; seek first to understand, then to be understood; synergize; and sharpen the saw.

This thoughtful advice book will guide girls through the next steps of growing up. Dr. Cara Natterson , a graduate of Harvard University and the John Hopkins School of Medicine, is a respected pediatrician.

For the next six and a half years the Blumenthals were forced to live in refugee, transit, and prison camps, including Westerbork in Holland and Bergen-Belsen in Germany, before finally making it to the United States. Four Perfect Pebbles features forty archival photographs, including several new to this edition, an epilogue, a bibliography, a map, a reading group guide, an index, and a new afterword by the author. The information is solid and well presented, however, and through its personal-narrative format the book should reach readers who might not be willing to read such titles as Milton Meltzer's Never to Forget (HarperCollins, 1976). ?Louise L. Sherman, Anna C. Scott School, Leonia, NJ. Copyright 1996 Reed Business Information, Inc.

What follows is a long and frustrating journey with on-again, off-again braces, surgery, embarrassing headgear, and even a retainer with fake teeth attached. Grade 5 Up—When she was in sixth grade, Telgemeier tripped while running and lost her two front teeth. The dental case that Telgemeier documents in this graphic memoir was extreme: a random accident led to front tooth loss when she was 12, and over the next several years, she suffered through surgery, implants, headgear, false teeth, and a rearrangement of her remaining incisors.

Jim Stoppani’s Encyclopedia of Muscle & Strength, Second Edition, is a comprehensive training guide and reference that provides. • definitions of key terms and concepts; • evaluations of equipment options, including TRX, BOSU, and kettlebells; • explanations of the role and importance of each muscle group; • latest nutrition information for losing fat and increasing muscle mass; • presentations of the best exercises, including body weight, for adding strength and mass; and. • descriptions and examples of many types of workouts and programs and their effects. He is also coauthor of the chapter "Nutritional Needs of Strength/Power Athletes" in the textbook Essentials of Sports Nutrition and Supplements (Humana Press, 2008). Dr. Stoppani is the creator of the popular training and nutrition programs Shortcut to Size and Shortcut to Shred, Dr. Stoppani has been the personal nutrition and health consultant for numerous celebrity clients, such as LL Cool J, Dr. Dre, Mario Lopez, and Chris Pine.

And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today. About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help.

As we watch Nic plunge the mental and physical depths of drug addiction, he paints a picture for us of a person at odds with his past, with his family, with his substances, and with himself. Paul Michael Garcia is the perfect choice for narrator; his stern and entirely believable voice captures the desolation in Sheff's tale. -- Armistead Maupin, author of The Night Listener and Michael Tolliver Lives "Difficult to read and impossible to put down."

This conversation will encourage you as Tracy Levinson shares grace infused insight, wisdom, laughter and liberating truth. Tracy Levinson: My hope is to help as many women and girls as possible by empowering them to choose wisdom, love and peace, as opposed to making decisions from fear, shame or condemnation. This book is an incredible reminder about how we can be unashamed in Christ’s light!”. JOE WHITE, President of Kanakuk Camps, author of Pure Excitement. Tracy takes the truths of God's word and applies them to the very real and raw issues in our culture today. Fun, uplifting and engaging - the message of unashamed reaches into the heart and points to the cross.”. KAROL LADD, www.PositiveLifePrinciples.com, author of Positive Life Principles for Women. “Tracy Levinson offers women grace-filled answers to important life questions about dating, love, and sex. “If you are daring enough to finally have those difficult but vital conversations about relationships, sex, faith and intimacy with someone you can trust, choose Tracy and unashamed. In a style that reminds me of a challenging, focus-commanding workout that is both breath taking and invigorating, Tracy shares what I want my daughters to know, but I don’t have the guts to tell them.”. RALPH HARRIS, author of God’s Astounding Opinion of You, and President of LifeCourse.org. "unashamed - candid conversations about dating, love, nakedness and faith is a book that touches hearts and challenges lifestyles. JOE WHITE. President of Kanakuk Camps,author of Pure Excitement --kanakuk.com. "Where in the world was Tracy Levinson when I was in college? Tracy takes the truths of God's word and applies them to the very real and raw issues in our culture today. "If you are daring enough to finally have those difficult but vital conversations about relationships, sex, faith and intimacy with someone you can trust, choose Tracy and unashamed. I was surprisingly and refreshingly reassured that I am not the only one that desperately seeks companionship, has dabbled in sin, and often questions where I stand with Jesus. Tracy offers an authentic voice, sharing her own journey out of shame, to a fully redeemed and loved woman of God. Tracy has taken the issues with which every member of the human race must face, draws us in and empowers us to, through the power of the Holy Spirit, win! President and Founder of Liberty Christian School, Argyle, Texas, author of Called to the Principal's Office and The Diary of Eli. My hope is to help as many women and girls as possible by empowering them to choose wisdom, love and peace, as opposed to making decisions from fear, shame or condemnation.

But when the fever begins to strike closer to home, Mattie's struggle to build a new life must give way to a new fight-the fight to stay alive. Later, after much hardship and terror, they return to the deserted town to find their former cook, a freed slave, working with the African Free Society, an actual group who undertook to visit and assist the sick and saved many lives. As first frost arrives and the epidemic ends, Mattie's sufferings have changed her from a willful child to a strong, capable young woman able to manage her family's business on her own. The opening scene of Anderson's ambitious novel about the yellow fever epidemic that ravaged Philadelphia in the late 18th century shows a hint of the gallows humor and insight of her previous novel, Speak. Sixteen-year-old Matilda "Mattie" Cook awakens in the sweltering summer heat on August 16th, 1793, to her mother's command to rouse and with a mosquito buzzing in her ear.