Best Weight Training
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.” You don't need to constantly change up your weightlifting exercises to build muscle mass. The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to. With this fitness book you'll also get a free 98-page bonus report that contains a year's worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more!
Reviews
Find Best Price at Amazon"The 1st year I got strong again, but was frustrated that I wasn’t losing weight. I hit a wall it in terms of not losing weight, or getting stronger. I'm absolutely amazed at the results; more importantly everyone around me is amazed at the transformation I’ve experienced."
"My outlook on life has changed DRASTICALLY over these 2 years and a large part of it is due to this book."
"Having read a lot of articles and frustratingly and confusingly applied skinny Vinny's program, with relief I found BLS. What impressed me a lot was the quick reply to some questions about substituting some exercises with my home gym setup. Body beast was a great start, with videos and just a few Dumbbell but now that I want to go further, BLS is definitely marching my need for straight talk, results and enjoyment."
"More than expected - included a lot of information not just on nutrition and training but also related topics like motivation and "inner game"."
"It helped me see my way through false and true information and understand basics words I really didn't know the meaning of. His mantra is...if you're ethical, deliver a good product (that is really useful) and you give more to the consumer than you ask from them in return then success is a given."
"You should definently buy and read that book first. I love this author!"
"I'm in the middle of my fourth week on the program with a bulking diet, and my Incline DB bench has gone from 90's for 5 to 100's for 6; deadlift from 405x4 to 425x5; back squat from 275x4 to 285x6 (week 1 to week 3); and barbell curl 135x4 to 145x4 (week 1 to week 3)."
The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their quality of life. Mark Rippetoe is the author of Starting Strength: Basic Barbell Training, Practical Programming for Strength Training 2nd edition, Strong Enough?, Mean Ol' Mr.
Reviews
Find Best Price at Amazon"Bench was 195lbs for 5 reps and is now 245lbs. OHP was 115lbs for 5 and is now 155lbs. DL was 315lbs for 5 and is now 455lbs. BS was 285 for 5 and is now 365lbs. and all still climbing.. Update: My Squat is now 415lbs DL 505lbs. As an added benefit, I am not constantly hurting myself with bad form and having to take time to heal and thus lose gains."
"I would suggest getting a copy of Becoming a Supple Leopard or something and staying keenly aware of your form and what your body is telling you about joint health and overall flexibility. When you're first starting out it is easy to gain strength faster than flexibility and mobility, and if you're working out mostly by yourself or with another beginner, you might still manage to hurt yourself. I still work really, really hard to keep that joint mobile enough to keep squatting heavy with good form."
"Not only does Mark tell you how to start with strength training he will always explain the why right along with it. Pros: *Excellent explanation of HOW to do lifts. *Explanation of WHY he teaches the lifts the way he does. *Great starter strength programming that is useful for any lifter. *Prevents injury. Cons: *None. Additional Considerations: Look into getting the second book if you would like more strength programs to make yourself stronger."
"Great book with a lot of detail."
"Excellent book with good detail on the various lifts."
You don’t need to constantly change up your exercise routines to “confuse” your muscles. You don’t need to grind out hours and hours of boring cardio every week to shed ugly belly fat and love handles and get the body you desire. Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire. The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 – 12 weeks. The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. How to build meal plans that allow you to build muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you’re “on a diet.” The lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves.
Reviews
Find Best Price at Amazon"Over 30 years of yoyo dieting and different exercise programs including running and I finally found what works, that is the program you will learn in "Thinner Leaner Stronger"."
"There are so many pros on why you should read this I won't enumerate them but the cons that knocked off a star are below: This book reads like the author took their book geared towards men and just did some basic editing to orient it to women. While women do benefit from training like men and that's the whole point of this book it feels like writing a book geared towards women was an afterthought and this is just bigger Leaner Stronger rebranded."
"The good thing about TLS is that it convinces you that the best way to achieve fitness and lose fat is to lift heavy weights, high intensity cardio, and diet. I like that the author goes to great lengths to prove that the workout he suggests, the diet, and the supplements are the best proven ways to achieve lean fitness. People just starting to exercise regularly for the first time in their lives might want to adapt some of the exercises, such as less intense cardio to start and lifting in the 8-12 rep range for the first few weeks. I've been working out at home lately and prefer home workouts to going to a gym because of the amount of extra time it takes (driving there, changing, showering afterwards, driving back home). The downside to all this is that most people don't keep up with fitness routines despite their best intentions to lose weight and then they stop using their gym memberships or their home gym. - This workout is best for people who can devote 45-60 minutes 5-6 days a week to working out. That's just elapsed time doing the workouts, not the extra time I mentioned for getting to/from the gym. More specifically, the workout requires lifting heavy weights for 3-5 days a week (the routines take about 45 minutes) and then doing 20-30 minutes of cardio 3-5 days a week. The alternative is to do the cardio workout right after the lifting workout, squeezing it into the 60 or so minutes if you're really disicplined about rest times and very organized with all the equipment you'll need. Or you could do the minimum 3 lifting days a week and separate 3 cardio days per week. The reason this bothers me is that I've found that I can keep to a workout routine best if it's less than 60 minutes per day, which is a bit tight for this program if I lift 5 days/week with cardio right after. The reduced star to my review, despite the fact that I love this book, is due to the downsides to the program listed above as well as the fact that there is no quick reference guide to the major topics (workout, diet, supplements)."
"ill save you 15$ and tell you all you need to know from this book-. Eat 1.3 grams of protein per lb of body weight you are and lift heavy 8-10 reps with 3 min rest between."
"This book was not for me."
Best Running & Jogging
In this candid and riveting memoir, for the first time ever, Nike founder and board chairman Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands. Above all, he recalls the foundational relationships that formed the heart and soul of Nike, with his former track coach, the irascible and charismatic Bill Bowerman, and with his first employees, a ragtag group of misfits and savants who quickly became a band of swoosh-crazed brothers. It’s an amazing tale.”— Bill Gates, one of his favorite books of 2016 “ Shoe Dog is a great American story about luck, grit, know how, and the magic alchemy of a handful of eccentric characters who came together to build Nike. That it happened at all is a miracle, because as I learned from this book, though we are a nation that extols free enterprise, we also excel at thwarting it. I’ve worn the gear, with pride, but I didn’t realize the remarkable saga of innovation and survival and triumph that stood behind every swoosh. " Shoe Dog is an extraordinary hero's journey, an epic tale of faith, unparalleled determination, excellence, failure, triumph, hard earned wisdom, and love. Phil Knight takes us back to the Big Bang of the swoosh, recalls how he first begged and borrowed from reluctant banks, how he assembled a crew of eccentric but brilliant misfits, how they all worked together to build something unique and paradigm changing. "A fresh historical prospective on one of the most profiled companies in the world...[ Shoe Dog ] builds characters of the people behind the brand, many of whom we've never heard of." As Knight collects the misfits and oddballs who become the core of his growing company, Shoe Dog is more like The Lord of the Rings than a typical mogul memoir." As a business biography, it ranks with such recent works as Neal Gabler’s Disney and Walter Isaacson’s Steve Jobs . But as a personal memoir Shoe Dog reaches a depth of emotional honesty that even the best biographies haven’t touched." “A fascinating warts and all account of the company’s early years, a rascally tale of scrappiness and survival, a great read .
Reviews
Find Best Price at Amazon"To put it bluntly, they are “crap between covers.” There are very few business memoirs that are even good, since most of them make the person writing the memoir seem like a business savant who always knew the right answers and knew things would come out right. Phil Knight’s Shoe Dog: A Memoir by The Creator of Nike is a great business memoir. This will be a great read for anybody, but if you’re thinking about starting a business, especially a business that you expect to grow, this book belongs on your must-read list. If you start a business and that business starts to grow, you are funding the process out ahead of your cash flow. But if you’re in business, and especially if you’re starting a business and wanting to make it grow, this book should be on your must-read list. If you want some seasoned advice to help you run and grow your company, or if you just want to read a great business memoir, pick up a copy of Shoe Dog: A Memoir by The Creator of Nike."
"Should be a required read for anyone that doesn't understand that starting a business completely consumes you."
"Towards the end where Phil Knight talks about his philanthropic efforts, he makes Africa sound like a charity case."
"Great read with some very funny writing at times."
"The daily pair count. Nike was not a Silicon Valley startup. But Phil Knight was a classic visionary founder, and in many ways a predecessor to Gates and Bezos. Not as a set of lessons, which I think we get thrown at us too often now."
"Can you can hear the pain in his voice any talks about the loss of his son."
"But once you get going, it is indeed fascinating to follow how a 20+ kid from Oregon grew a small importer of overseas sports shoes to a major world-wide enterprise."
"Great business book, and a wonderful bio by a true leader, Phil Knight."
Best Pregnancy
A GROUNDBREAKING SELF-CARE PROGRAM FOR PREGNANT AND POSTPARTUM WOMEN, no matter how long it has been since you had your baby. Ryan draws together the complexities of a woman's body after childbirth in a way that explains, reassures, and provides sensible,evidence-informed advice based on her long experience in women's health physical therapy.... "I am thrilled to have this resource to share with mothers and birth professionals that finally bridges the gap between medical care and fitness advice... Getting back in shape after childbirth is about more than just looking our best... Best yet,this book is brilliantly designed to guide you through chapters depending on where you are - because none of us have precious time to waste... MARIANNE RYAN PT, OCS is an award-winning author, physical therapist and board-certified orthopedic clinicalspecialist with more than 30 years' experience treating prenatal andpostpartum women. She is the owner and Clinical Director of MarianneRyan Physical Therapy in New York City and the creator of thegroundbreaking DIY Baby Bod® program, which is the first of its kind to bridge the gap betweenmedical care and fitness advice. As an educator Ryan taught at Columbia University School ofMidwifery Program and the NYU TMJ Dental Clinic.
Reviews
Find Best Price at Amazon"As a mother I know the mental anguish and even pressure from people expecting new moms to be "body beautiful" in a certain amount of time. She put a lot of effort, time and heart into this book and for me it was a god send."
"Marianne explains in clear, easy to understand reasons why your body ends up the way it does from all the hormonal changes and stretching from growing that baby inside you for 9 months. The author has included many references she used in preparing this informative book as well as her own experiences in her work in Physical Therapy and as a mother to help those in need of regaining their pre-pregnancy shapes and even improving on them! You will learn how to increase your core strength and help your stomach get back to its normal pre-pregnancy form, and the best part is you can do most of the actions while you are pregnant, there are modifications built into the program for you."
"The text is straightforward, worded so I can understand it, and that you can skip from one chapter to another or back to the beginning, without having to read all the in-between just shows how tailored the information is for the woman and situation. This book really helped me to understand the biology of why my body didn't bounce right back to being thin after giving birth, even though I didn't gain that much weight and thought I had a pretty uneventful pregnancy. From self-care techniques that speed recovery to exercise plans with diagrams that show how to burn away those stubborn excess baby pounds, this book has it all."
"Other books I read about this topic were either too detailed or were guessing what a woman should do with the issue of diastasis recti in her body."
Best Yoga
NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. “Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.” —Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative. Contrarian and consistent, ancient and contemporary, Inner Engineering is a loving invitation to live our best lives and a profound reassurance of why and how we can.” —Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative “I am inspired by Sadhguru’s capacity for joy, his exuberance for life, and the depth and breadth of his curiosity and knowledge. I highly recommend it for anyone interested in self-transformation.” —Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine, and New York Times bestselling author “ Inner Engineering is a fascinating read of Sadhguru’s insights and his teachings.
Reviews
Find Best Price at Amazon"Yesterday I cut two oranges to juice for my morning smoothie. Sadhguru writes, "...whatever the events and situations around you, you don't get crushed by them; you ride them." Most people go through life letting external events dictate who they are and how they should feel. They spend most of their time in memories of the past or in imaginal futures, usually of a bad kind. The data may be gathered consciously or unconsciously...your intellect is perpetually immersed in the past. We transform the physical body from a series of compulsions of flesh, blood, and hormones into a conscious process, a powerful instrument of perception and knowing." "The entire yogic process is aimed at aligning oneself with the natural longing of life to expand in an unlimited way... Yoga means to experience the mental and physical process distinctly, not as the basis of yourself, but as that which is caused by you." "The yogic practices, which involve postures, breath, attitudes of mind, and energy activation, are all essentially oriented toward aligning the first three layers of the body: the physical, the mental, and the energetic body. It is only in aligning them that you find access to dimensions beyond the physical--to the fundamental life energy itself." So I began studying New Thought writings from the late 19th and early 20th centuries. I spent hours every day studying, meditating, thinking, disciplining my mind. Now I look back and think of all the challenges I have overcome and the many lessons I've learned through this difficult life. As Neville Goddard said, "The true test of religion is in its use, but men have made it a thing to defend." Then again, and this time I paid attention to the chapter titles to orient myself, and it took better form in my mind. The keys to the kingdom are in here, but you have to recognize and wade through your own preconceptions, judgments, beliefs, and preferences. And I finally understand the physical practice of yoga and how it can be used to evolve. I will leave you with one more gem that spoke to me: "Unfortunately, most human beings are doing much the same thing: they are labeling their compulsions, their limitations, as their choices."
"[...]. Sadhguru wants to be a “dispeller of darkness.” He believes that living joyfully is not “magical” but can be done systematically, like an engineering problem. He gained many lifetimes of memory and became aware of a “million things.” He decided to go beyond the rational and logical and embrace the “intelligence of life itself.”. He realized that goal of all human endeavor is to liberate itself of boundaries. Align your physical body, your mind and your energies totally to existence and that will lead to liberation and pure joy. In the second part of the book, Sadhguru lays out a path to improve the body, mind and our energies. Body is improved by doing the physical asanas, keeping our spine erect, and slowing down our breath. Body is nourished by food, which he recommends should be vegetarian or at most fish, no higher animals. It creates problems when you deny or moralize basic human drives. Sadhguru recommends to learn to keep your intellect in awareness, not in memory. While the thoughts and discussion he presents are mostly in line with “Analytical Faith”, there are a few areas where he strains belief."
Best Walking for Exercise
Accompanied by an array of eclectic characters – including a world-champion juggler, a drug dealer, and a sex-starved builder from Minnesota – he takes the reader on a compelling adventure that pushes the limits of both endurance and imagination. During his five months living in the woods, Foskett’s psychological apprehensions are stretched to the limit against the wild elements of nature. His adventure weaves a route through some of America's wildest landscapes and history, and is told with insight, humour and reflection. Amongst the bears, moose and rattlesnakes, climbing to 2000 metres, and countless aches and pains lives the memory of a special journey, the wonderful people who briefly share the experience with you, and the knowledge that lasts long after the final blister has healed. Keith is a perfect walking companion for the ups and downs of the trail – his easy and understated style kept me turning the pages. "This book is for anyone who's ever dreamed about a big adventure, as Fozzie spins a funny, thought-provoking and inspiring tale of thru-hiking the Appalachian Trail. Keith Foskett has hiked over 10,000 miles in recent years and holds a deep respect for the outdoor spaces of this world.
Reviews
Find Best Price at Amazon"It would be great if everyone could be gifted with the health and ability to pick up for six or more months to pursue such an epic hike. Some of us venture a mile or so up the trail, up the stairs, out of breath, just to get a glimpse of what the author has the health to accomplish and the skill to write so blithely about. Next time you see the middle-aged "out of shape", overweight woman slowing down your thru-hike, keep in mind this may be her dream to just walk that mile, struggle up those stairs, because injury or illness means that is the best she can do."
"His descriptions about the people and places are palpable and you can imagine yourself along the trail with them."
"I have read several AT books as I plan on doing a couple hundred miles of the trail in summer of 2019 as a 73 year old assistant scoutmaster with 2 complete knee replavemrnts."
"Keith does a great job of combining and balancing personal elements with more descriptive details which provide a sense of the broader experience."
"It was a great pleasure reading about someone chasing a dream, a dream that most of us settle on."
"Like other books about the AT, tedious at times with recording elevation, weather, and campsite changes, this book included more."
"This was an easy to read account of what could have been a long and repetitive hiking story."
"Balancing on Blue conveys the richness, mystery and transformation that comes from long hikes in nature, a pursuit that is perhaps unique in modern life."
Best Aerobics
CARDIO SUCKS: The Simple Science of Losing Fat Fast...Not Muscle (The Muscle for Life Series Book 5)
If your goal is to get or stay lean and maintain your cardiovascular health, you don’t have to “pound the pavement” or grind out long, boring cardio sessions. And what if I promised you could forever break free of the anxieties most people associate with “dieting” and make it something you can enjoy as a lifestyle instead? Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... With this book you'll also get two free eBooks (one for men and one for women) that teach you the fundamentals of strength training and muscle building as well as give you tried-and-true weightlifting programs that will change your body in the first 8 weeks. You’ll also get 10 weight loss meal plans that show you how to put flexible dieting principles into practice and make them work for you. -DanStrohschein (Amazon Verified Purchase) "I lost 4 poundsthis month and this time off helped my body replenish to increase theweightlifting this week." -Mauricio CruzLópez (Amazon Verified Purchase) "I followed hisprogram - didn't even keep to the meal guidelines that much, sure I followedthe recipes from his "Shredded Chef" book but I didn't count protein,fat, carbs etc. -Jason Smith (AmazonVerified Purchase) Hi,I'mMike and I believe that every person can achieve the body of his or her dreams,and I work hard to give everyone that chance by providing workable, provenadvice grounded in science, not a desire to sell phony magazines, workoutproducts, or supplements.
Reviews
Find Best Price at Amazon"The book helped me to understand some diet concepts I was confused of."
"This a book about everything fitness, not just cardio as I thought."
"I'm just hoping the rest of his books don't have the exact same first few chapters."
"All of the Michael Matthews books are awesome, definitely some of the best I've found about health and fitness. Really, really recommend these books."
"The author details a workable diet, fitness, and lifestyle plan in an easy-to-understand manner."
"Easy informative logical read."
"Can't wait to try the tips."
"BUT this book is pretty good and I had to do something to break up my routine."
Best Pilates
Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilates: Body in Motion is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning. Alycea’s clientele includes some of today’s most high profile celebrities ranging from Madonna, Uma Thurman, Kyra Sedgewick, Christy Turlington, Claire Danes, Sarah Michelle Gellar and Molly Sims, among others. In addition to serving on the advisory board of Fitness Magazine and as About.com’s resident Pilates expert, Alycea travels widely as a guest teacher hosting retreats at world-famous locations such as Amangani in Jackson Hole, Wyoming. The booty was aptly named “The Alycea.” Alycea is also the creator of SpringTone®, the ideal resistance training class utilizing various weighted springs to strengthen and sculpt, launching nationwide. Alycea Ungaro is a pioneer of the Pilates method, and the author of bestselling titles including Pilates: Body in Motion, 1st edition , The Pilates Promise , and The Pilates Practice Companion .
Reviews
Find Best Price at Amazon"Every exercise comes with instructions, photos, check list and all the details you need to know to get started or improve your practice."
"Excellent book for beginners."
"In the introduction, Ungaro says that "Life wreaks havoc on our bodies", due to the fact that "Our routines and habits cause us to consistently overuse specific muscles", but that Pilates can be an antidote to that. "Pilates: body in motion" has not only good explanations besides each exercise, but also many photographs that allow the reader to understand how to perform each one correctly, and what to do to avoid the more common mistakes."
"Although Pilates isn't hard to learn, it definitely needs to be done correctly to be beneficial - and sans a costly personal instructor - very good instructions are needed. The pictures are great, the step by step instructions are so complete, the breathing instructions are thorough.. and there are very good examples AND PICTURES of 'what not to do!'."
"Great for home exercises!"
"I have purchased several books on the Pilates method, some were not the 'real' original Pilates exercises (I felt deceived), some were beautiful but lacked in-depth guidance, some had a difficult-to-use exercise section, but this book is everything you could want in a Pilates book."
"I have gotten a lot out of Brooke's book as well, but the layout and the pictures make it the winner hands down. The only thing I was even slightly disturbed with was the Magic Circle and the lack of information on which ones are more superior, etc. For now though I am sticking to Brooke's scuplping series using light weights."
"However, if you have injuries, weaknesses, or just an unbalanced body (which most of us do) I would highly recommend STOTT Pilates (uses props to prevent injury) over Joseph Pilates' traditional method (taught in this book)."
Best Injuries & Rehabilitation
The discoveries, lessons and approaches you'll learn—. * How to view and measure movement quality alongside quantity. * How to ascertain dysfunctional patterns with the Functional Movement Screen. * What clinicians need to know about the Selective Functional Movement Assessments. * When to apply corrective strategies and how to determine which strategies to use. * How to map movement patterns and understand movement as a behavior and not just as a mechanical idea. This book uses a systematic approach to exercise and rehabilitation built on the fundamentals of authentic human movement. --Peyton Manning, Indianapolis Colts We have integrated many of Gray's movement principles and corrective strategies into our programs to help accomplish our mission of preserving and maintaining the Commander s combat power. The FMS screening and assessment tools are very useful in establishing the baseline for our performance training system. --Mike Strock, US NAVY, Human Performance Consultant Once a decade comes out a book that you will keep reading, rereading, and crowding with notes until it falls apart. We have integrated many of Gray's movement principles and corrective strategies into our programs to help accomplish our mission of preserving and maintaining the Commander s combat power. His first book, Athletic Body in Balance, continues to be a bestseller, and his lecture and workshop instructional DVDs are leaders in the field of rehabilitation and training techniques for therapists, coaches and personal trainers.
Reviews
Find Best Price at Amazon"Who want their clients to move faster, move efficiently, move for longevity and for rehab."
"LOVE this book."
"If anyone thinks they can teach without this and keep players on the field/court they are back in the dark ages!"
"Great book, I would recommend for ATs."
"Came wrapped in package."
"Great Read."
"We use the FMS assessment all the time."
"An essential item for anyone that works with helping humans move."
Best Quick Workouts
You don’t need to constantly change up your exercise routines to “confuse” your muscles. You don’t need to grind out hours and hours of boring cardio every week to shed ugly belly fat and love handles and get the body you desire. Those are just a few of the harmful lies and myths that keep women from ever achieving the lean, toned, strong, and healthy bodies they truly desire. The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 – 12 weeks. The 5 biggest fat loss myths & mistakes that keep women overweight, frustrated, and confused. How to build meal plans that allow you to build muscle, lose fat, and get healthy without ever feeling starved, deprived, or like you’re “on a diet.” The lies women are told about how to “tone” and “shape” their bodies, and what you REALLY need to do to have sexy, lean curves. "I have been doing the author's (Mike) outline as written and I have dropped down to 18% body fat rather quickly. My arms are already starting to be toned, I'm losing fat, specially in the abs and hips, I feel more energetic, my hair, skin and nails are healthier and more beautiful." "I've only been following his workouts and eating guidelines for two weeks and I already feel tighter, leaner and better. "I have made amazing gains with the advice from Mike Matthews and I continue to return to the books just to remind me why I am following Thinner Leaner Stronger." Hi,I'mMike and I believe that every person can achieve the body of his or her dreams,and I work hard to give everyone that chance by providing workable, provenadvice grounded in science, not a desire to sell phony magazines, workoutproducts, or supplements. Throughmy work, I've helped thousands of people achieve their health and fitnessgoals, and I share everything I know in my books. Soif you're looking to get in shape and look great, then I think I can help you.I hope you enjoy my books and I'd love to hear from you at my site,muscleforlife.com.
Reviews
Find Best Price at Amazon"Over 30 years of yoyo dieting and different exercise programs including running and I finally found what works, that is the program you will learn in "Thinner Leaner Stronger"."
"There are so many pros on why you should read this I won't enumerate them but the cons that knocked off a star are below: This book reads like the author took their book geared towards men and just did some basic editing to orient it to women. While women do benefit from training like men and that's the whole point of this book it feels like writing a book geared towards women was an afterthought and this is just bigger Leaner Stronger rebranded."
"The good thing about TLS is that it convinces you that the best way to achieve fitness and lose fat is to lift heavy weights, high intensity cardio, and diet. I like that the author goes to great lengths to prove that the workout he suggests, the diet, and the supplements are the best proven ways to achieve lean fitness. People just starting to exercise regularly for the first time in their lives might want to adapt some of the exercises, such as less intense cardio to start and lifting in the 8-12 rep range for the first few weeks. I've been working out at home lately and prefer home workouts to going to a gym because of the amount of extra time it takes (driving there, changing, showering afterwards, driving back home). The downside to all this is that most people don't keep up with fitness routines despite their best intentions to lose weight and then they stop using their gym memberships or their home gym. - This workout is best for people who can devote 45-60 minutes 5-6 days a week to working out. That's just elapsed time doing the workouts, not the extra time I mentioned for getting to/from the gym. More specifically, the workout requires lifting heavy weights for 3-5 days a week (the routines take about 45 minutes) and then doing 20-30 minutes of cardio 3-5 days a week. The alternative is to do the cardio workout right after the lifting workout, squeezing it into the 60 or so minutes if you're really disicplined about rest times and very organized with all the equipment you'll need. Or you could do the minimum 3 lifting days a week and separate 3 cardio days per week. The reason this bothers me is that I've found that I can keep to a workout routine best if it's less than 60 minutes per day, which is a bit tight for this program if I lift 5 days/week with cardio right after. The reduced star to my review, despite the fact that I love this book, is due to the downsides to the program listed above as well as the fact that there is no quick reference guide to the major topics (workout, diet, supplements)."
"I have been a fan of Mike's for two years now since reading Bigger, Leaner, Stronger as I know compound lifts are the way to build muscle. Lofty goal -but his first book BLS got me this far- 18% BF and abs starting to show."
"ill save you 15$ and tell you all you need to know from this book-. Eat 1.3 grams of protein per lb of body weight you are and lift heavy 8-10 reps with 3 min rest between."
Best Martial Arts
In Jiu-Jitsu University , Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Ribeiro, along with his jiu-jitsu achievements, is a lawyer and judge and now head instructor at the world-famous University of Jiu-Jitsu based in San Diego, CA.
Reviews
Find Best Price at Amazon"For MMA and Jiujitsu practitioners, this is a must have book."
"This is a great book especially for beginners or those looking to work on their defense or escapes from dominant positions."
"Ok, this book is amazing."
"I'm now 7 months into my Jiu Jitsu journey and this book is a brilliant resource, definitely lives up to the stella reviews here."
"A must read for the beginner Jiu-Jitsu practitioners."
"Excellent material, photographs and layout."
"This book as a supplement to my classes has improved my game like 3 fold, easily."
"Very nicely done...the photos and explanations get the points across."
Best Exercise For Children
The definitive book about puberty and sexual health for today’s kids and teens, now fully updated for its twentieth anniversary. Gr 1 & Up—These highly acclaimed titles have been go-to guides for a whole generation of children, teens, and their parents wishing to address these delicate, often difficult-to-discuss topics. It's Perfectly Normal, which is geared toward children nearing puberty, has sold more than one million copies, been translated into more than 35 languages, and has been endorsed and used by teachers, librarians, clergy, health care and mental health professions across this country. It also has the distinction of being listed as #7 on the American Library Association's list of most frequently challenged books of the 21st century.
Reviews
Find Best Price at Amazon"Please note that this book does not hold back when talking about sex nor does it hold back with its pictures."
"It does have cartoon graphics to illustrate each chapter, but there is nothing "sexy" about those (you can find them online if you search). It does discuss homosexuality, birth control, abortion, as well as menstruation, puberty, etc, etc. So, this is a very personal decision, but I decided that a book this thorough would be the perfect guide to use with my kid. Because, next year she will go into 5th grade and they will start teaching a class on a watered down version of these topics. I said we should not talk about this at school, but the reason I am going through it with her is because I know she will hear bits and pieces out there, and I don't want her to feel confusion, embarrassment, or fear. So approaching controversial topics may seem tough, but we are still going through it, and it's amazing how many questions she has, and how open and comfortable she felt. for instance: homosexuality... We read the chapter and then I asked her what she thought, before I spoke. I won't go into how I handled each topic, because maybe it's overkill, but already five other friends have bought this book."
"Since this is an intro to sex book, I really had a hard time with the fact that it introduces anal sex."
"It does clearly state that abstinence is the most effective way to prevent pregnancy and STD's, and stresses that the decision to become sexually active should be a conscious and deliberate one by a responsible person. Something that I thought was a very good inclusion in the this edition was conduct on phones, texting, computers, digital media, etc., and the potential consequences of misusing them. Depending on your views as a parent or caregiver, the age suggestion of 10 and up may be higher or lower than what you think is appropriate, but it's pretty reasonable considering what most kids have learned on the playground by 10 years old."
Best Ab Workouts
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.” You don't need to constantly change up your weightlifting exercises to build muscle mass. The exact muscle building nutrition and training methods that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months. An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to. With this fitness book you'll also get a free 98-page bonus report that contains a year's worth of Bigger Leaner Stronger bodybuilding workouts as well as Mike’s personal product and supplement recommendations and more! "I am in my 5th week of doing the weight routines and eating methods and I have lost 11 pounds to date and my strength has sky rocketed." "After following this plan for only 5 weeks, I have already lost 13 lbs of body fat while continuing to build muscle mass and strength at 47 years old." "I've been following my program for 10 weeks now and am incredibly happy with my results - I've lost 8 kg and made great strength gains." Hi,I'mMike and I believe that every person can achieve the body of his or her dreams,and I work hard to give everyone that chance by providing workable, provenadvice grounded in science, not a desire to sell phony magazines, workoutproducts, or supplements.
Reviews
Find Best Price at Amazon"The 1st year I got strong again, but was frustrated that I wasn’t losing weight. I hit a wall it in terms of not losing weight, or getting stronger. I'm absolutely amazed at the results; more importantly everyone around me is amazed at the transformation I’ve experienced."
"My outlook on life has changed DRASTICALLY over these 2 years and a large part of it is due to this book."
"Having read a lot of articles and frustratingly and confusingly applied skinny Vinny's program, with relief I found BLS. What impressed me a lot was the quick reply to some questions about substituting some exercises with my home gym setup. Body beast was a great start, with videos and just a few Dumbbell but now that I want to go further, BLS is definitely marching my need for straight talk, results and enjoyment."
"More than expected - included a lot of information not just on nutrition and training but also related topics like motivation and "inner game"."
"It helped me see my way through false and true information and understand basics words I really didn't know the meaning of. His mantra is...if you're ethical, deliver a good product (that is really useful) and you give more to the consumer than you ask from them in return then success is a given."
"You should definently buy and read that book first. I love this author!"
"I'm in the middle of my fourth week on the program with a bulking diet, and my Incline DB bench has gone from 90's for 5 to 100's for 6; deadlift from 405x4 to 425x5; back squat from 275x4 to 285x6 (week 1 to week 3); and barbell curl 135x4 to 145x4 (week 1 to week 3)."