Best Work-Related Health

It provides all firefighters with the knowledge, mindset, and tools to: - Maximize their fire ground performance. - Reduce their risk of injury and experiencing a line-of-duty death. - Live a long, healthy career and retirement. Designed for firefighters by firefighters, this book shares The 4 Pillars of Firefighter Functional Fitness: 1- Physical Fitness. 2- Recovery and Rest. 3- Hydration. 4- Nutrition and Lifestyle. The result is an invaluable resource with the vital tools and knowledge that firefighters desperately need to not only enjoy a healthy productive career, but also benefit with a healthy retirement. “Am I ready?” All firefighters are aware that they can be called to work at an intense and challenging fire at any moment, but great firefighters fully understand that the difference between success and failure comes down to their everyday habits. Frank Viscuso. Deputy Fire Chief. Kearny Fire Department, New Jersey. Author - Step Up and Lead and Step Up Your Teamwork. Robert Owens. Lieutenant. Henrico County Division of Fire, Virginia. AverageJakeFirefighter.com. Dan Kerrigan & Jim Moss are the co-authors of Firefighter Functional Fitness.

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga , celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. With more than 100 seated yoga poses, Chair Yoga is the perfect handbook for office workers and older peoplewho wish to practise yoga * Sun * Featuring over 100 seated yoga poses, this offers an easy and fun way to help boost your well-being ... Kristin's directions are clear and very well illustrated.

Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Free Posture Handbook wherever you go for on-hand, expert advice, featuring easy-to-follow illustrations, posture-building techniques, and breathing exercises for practicing good posture. Lora and Nikki's book incorporates a lifestyle based in movement with healthy ways to address posture issues, leading to a breathing, flexible, adaptable, stronger and therefore healthier body. Lora Pavilack and Nikki Alstedter have been inspiring andguiding healthy movement for over two decades as Pilates MasterTrainers, and Gyrotonic, Nia, and Franklin Method teachers. Ascommunity wellness leaders and business owners, they run studios inStudio City, Santa Barbara, and Austin, inspiring students to transformtheir bodies to live a life that they love.

Our online GRE prep offers over a thousand practice questions and video explanations, full-length tests, and hundreds of helpful lessons prepared by our dedicated tutors. Stats for each practice question, including its difficulty rating and the percent of students who typically answer it correctly, all based on data from our online prep. Our online GRE prep offers video explanations, additional full-length practice tests, and customizable quizzes to help you increase your skills in areas that matter most to you. Our materials are top-notch—we refine our practice questions based on data and feedback from thousands of students who use our premium online product. Mike McGarry , the GMAT curriculum manager at Magoosh, wrote the GRE Quantitative chapter of this book.

Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. A brand-new fourth edition—filled with the most up-to-date, accurate, and relevant information on all things pregnancy. Realistic, supportive, easy to access, and overflowing with practical tips, covering everything you'll need—and want—to know about life's most amazing journey, from preconception planning to birth to those first miraculous weeks with a new baby. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 11 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping underserved families expect healthy pregnancies, safe deliveries, and healthy, happy babies.

With Cure Tooth Decay you will join the thousands of people who have learned how to remineralize teeth, eliminate tooth pain or sensitivity, avoid root canals, stop cavities -- sometimes instantaneously, regrow secondary dentin, form new tooth enamel, avoid or minimize gum loss, heal and repair tooth infections, only use dental treatments when medically necessary, save your mouth (and your pocketbook) from thousands of dollars of unneeded dental procedures, and increase your overall health and vitality. Cure Tooth Decay highlights include: conventional dentistry's losing war against bacteria, why people fear the dentist and what you can do about it, the power of butter to heal teeth, the difference between healthy and unhealthy fats, specific dietary and meal plans that highlight the types of foods to eat every day to remineralize teeth, a simple cavity-healing program that is easy to follow, the cause of dental plaque and an amazing technique to reverse gum disease, safe dental filling materials, how to find a good minimally invasive dentist, how to prevent root canals, how to monitor tooth decay at home, toxic vs. non-toxic tooth cleaners, your bite: a hidden cause of cavities, understanding ideal jaw position and TMJ dysfunction, how to save your wisdom teeth, x-ray proof that cavities can heal, how to heal children's cavities and find peace, why women get cavities during pregnancy and how to stop it, and so much more. This book is a must read for everyone interested in improving their health. - Pam Killeen, NY Times bestselling author. I bought the book for $28... What a bargain, The dental work was going to cost well over $4,000.00 Think I'm excited, you will be too if you use this info to take tooth health into your own hands! I do consider the book informative, inspiring and altogether helpful. I have read both your books, and found them both informative and interesting. I purchased your cure tooth decay book and appreciate all the info that has opened my eyes to this nutritional healing. The great thing about this book is that it allowed me to take control over problems that I had once felt I had little control over no matter how hard I tried.

Some things about babies, happily, will never change. But how moms and dads care for their brand-new bundles of baby joy has changed—and now, so has the new-baby bible. Announcing the completely revised third edition of What to Expect the First Year . The comprehensive month-by-month guide that clearly explains everything parents need to know about the first year with a new baby. With special sections on the older sibling; selecting the right physician; seasonal concerns and traveling with baby; managing childhood illnesses; and nurturing the adopted baby, the low-birthweight infant, and the baby with specific problems. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 11 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping underserved families expect healthy pregnancies, safe deliveries, and healthy, happy babies.

Now his landmark book—fully revised and updated with the latest insights into infant sleep, bedsharing, breastfeeding, swaddling, and SIDS risk—can teach you too! Karp’s book is fascinating and will guide new parents for years to come.” —Julius Richmond, M.D., Harvard Medical School, former Surgeon General of the United States “ The Happiest Baby on the Block is fun and convincing. I highly recommend it.” —Elisabeth Bing, co-founder of Lamaze International “Will fascinate anyone who wants to know how babies experience the world, and wants to answer their cries lovingly and effectively.” — The San Diego Union-Tribune. He is the bestselling author of The Happiest Baby on the Block, The Happiest Toddler on the Block, and The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years .

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die , Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. Dr. Michael Greger presents the groundbreaking science onhow simple plant-based food choices help us live healthier and happier lives.Dr. Greger describes which foods to eat to prevent the leading causes ofdisease-related death and shows how a diet based on fruits, vegetables, tubers,whole grains, and legumes might even save your life." Not onlydoes Dr. Michael Greger drop a metric f*ckton of evidence that a plant-baseddiet will save your damn life, he lays out the blueprint to make it happen. "Finally a physician has pulled together the latest scientific studies onhow to fight disease and prolong life. Gerger also offers upfriendly tips, like his favorite smoothie recipe and a turmeric tutorial.Follow his advice and you may not live forever, but you'll almost certainlylive a healthier life." Dr Gregertends to rely on the gold standard of medical research randomised controlledtrials rather than the latest fads. Michael Greger, MD , is a physician, author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr. Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

A breakthrough book for men--as much fun to read as it is persuasive-- Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. The result is nothing less than a paradigm shift in our view of aging. Believing they have a unique approach for improving men's lives, Crowley, a former litigator, and Lodge, a board-certified internist, collaborated to write this "evolutionary" health program. The authors base their plan on the idea that instead of looking forward to decades of pain as the body slowly deteriorates, it's possible to live as if you were 50, maybe even younger, for the rest of your life. More than one-third of the book is devoted to how and why they came up with this program based on their own lives, with special attention to 70-year-old Crowley's impressive abilities (he says he can ski better now than he could 20 years ago). Crowley, his guinea pig, is a firm believer in Dr. Lodge’s science and very good at convincing the reader that, if you’re a fifty-year-old man, you’d be an idiot not to start following the rules as soon as possible.