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Best Strength Training Adjustable Benches

Rep Adjustable Bench – AB-3000 FID – 1,000 lb Rated – Flat/Incline/Decline
The solid steel ladder has 7 positions, from 85 degrees incline down to negative 20 degrees decline, while the seat has multiple adjustment angles to give you more support as your back angle changes. Product Specs 54x26x17.5" 85 lbs 17.5" floor to top of pad height 11.5" pad width at shoulders 7 different ladder adjustments and 4 different seat adjustments roller pads lock your legs into place for decline work Ships mostly assembled. Heavy-duty 1000 lb rated adjustable weight bench, great for use with dumbbells smith machine, cage or power rack. Rep Fitness is a REAL fitness equipment company located in Colorado, not just a distributor or importer like our competition!
Reviews
"I purchased this bench 1 year ago (Oct '15) and wanted to offer a brief summary of my experience with it. The white insignia (branding) is starting to rub off the upper cushion but this is purely a cosmetic issue but I mention it anyway for full disclosure. I've nothing but positive feelings toward this bench and purchase so much so that I bought a second Rep Fitness bench yesterday as a gift for my brother. Writing reviews take time and patience for me so I highly recommend considering this bench if you're in the market for one."
"Comparison Shopping. ========. I was comparing this bench to the bowflex/cap ones, and I'm so glad I chose this one. I originally purchased the bowflex one at my local Sports Authority because I got their dumbbells. The bowflex pad was so thin and you could squish it with a light touch... you could feel the wood underneath. Proper benching means really sticking your feet on the ground and driving from the floor. A lot of the other benches have welded parts that keep their ladder in place. The weight alone explains part of the story, where heavier gauge steel is definitely used in the Rep bench. More seating adjustments. QUALITY. ===============. Like others have said here, at this price, it almost feels like stealing. As you can see in their pictures, there are a ton of seat and back options for any type of lift.. Probably over 50 combinations to hit every part of your chest or shoulders, or some core work in full decline. My weights and barbell are a bit behind in shipping, but I love this bench and can't wait to put it to use!"
"Great finish, good painting job, the shipping wasn't so great BUT I lucked out and had no damage (ok ok a few light scratches BUT this is not a chandelier, it's a WORKOUT BENCH...put some sweat on it already)."
"THIS BENCH IS AS STURDY AS THEY DESCRIBE IT, EASY TO OPERATE, EASY TO MOVE AND MANEUVER USING THE HANDLE AND WHEELS."
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Universal 5 Position Weight Bench
Model Universal. Decline Bench Universal. Five-Position Weight Bench Bowflex SelectTech Adjustable Bench Series 3.1. Bowflex SelectTech Adjustable Bench Series 5.1 MSRP $99.99. $169.99. $199.00. $279.00 Number of Positions 1. 5 total. -10° / flat / +15° / +30° / +45°. 4 total. -10° / flat / +45° / +90°. 6 total. -17° / flat /+30° /+45° / +60° / +90° Bench Description Single piece. Single piece top. Standard seat. Single piece top. Rounded seat for legs. Two piece top. Rounded seat for legs Leg Brace Yes - fixed. Yes - fixed. Yes - Removable. Yes - Removable Maximum Weight 200 lbs.    250 lbs. 300 lbs. 300 lbs Dimensions. (L x W x H) 45" X 17" X 25". 51" X 17" X 25". 56" X 26" X 20". 56" X 26" X 20" Assembled Weight 16.3 lbs. 33.4 lbs. 55.1 lbs. 61.7 lbs Warranty Frame: 2 years. Upholstery: 30 days. Frame: 2 years. Upholstery: 30 days. Frame: 2 years. Upholstery: 30 days. Frame: 2 year. Upholstery: 30 days. Measures 17 by 25 by 51 inches (W x H x D); 250-pound maximum user weight; 430-pound maximum user weight and lift load.
Reviews
"I looked at many benches around this price point and felt like they all fell short somehow and I looked at more expensive benches thinking you get what you pay for and a more expensive bench must be better, but Universal really knocked this one out of the park and got it right. Bottom line is that this bench is very well designed to be solid without needing a bunch of big heavy bolts that you have to worry about loosening over time. Length- I'm 5'10" and scooted all the way back to the rest with the bench at the 45 incline the back of my skull rests at the top of the backrest. The trick is that the top of the bracket stop has a channel so the bottom of the support arm that attached to the back rest extends beyond the bottom stop bracket and rests in that channel to prevent lateral movement. There are two shock / wear plates on the support arm where it rests in that support bracket channel and the other contacts the back rest for support and to transmit load solidly. If that description doesn't make sense then just hold the support arm against the back rest while lowering the back rest fully to decline and boom you are there. People are using this as a 4 position bench instead of 5 because you are left on your own to figure out that the decline setting is not supported like the other 4 settings. It still went together fairly easily, it's a simple enough design, but there are a couple details that I think at least merit a special note, e.g. when you put the back rest's support arm on you need to be aware that the wear plate near the top goes "up" and the wear plate near the bottom of the support goes "down" so that they contact the other bench parts when put in the decline setting. I consider this very minor in the big picture, especially because the bench itself is everything you could want in a dumbbell / sit-up bench and absolutely worth 5 stars, especially at Amazon's price, but it seems silly they didn't toss in a couple notes about assembly and usage that would have been very helpful if the other reviews here are any indication. Pulling the bench in & out of the rack when it's time to bench makes me appreciate the efficient design's light weight. The rack's j-hooks and safety pins make this bench better for me to work out by myself with than a bench with a built-in stand, plus it saves space since the bench can stay in the rack between workouts rather than needing room for a separate benching station."
"In order to help you how it fits to my body I've added a photo using this product, so that you can have an idea how it will look like when you use it."
"I don't have a huge amount of space to store this so I usually move it around a bit when doing my routine. Lastly, the upholstery looks nice at first glance but, upon closer inspection you can tell it isn't put together all too well around the red emblem. I'm assuming this was caused from doing rows or certain exercises that caused a pressure point."
"This bench is great and works for me with no problem."
"NOTE: The back of this bench does not stay in any upright position if you are trying to do any exercise with weights where you'd like to use the back rest in a vertical position."
"I have used it for negative sit-ups, free weight exercises and some basic to intermediate yoga exercises."
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Fitness Reality 1000 Super Max Weight Bench
Step up your upper-body workout with the Fitness Reality 1000 Super Max Weight Bench. Ideal for dumbbell workouts and other strength-training exercises, this bench supports up to 800 pounds and features 12 backrest angles. About Paradigm Dedicated to the holistic health and wellness of people living in today's internet-laden world, Paradigm understands that new forms of exercise and sustenance equipment are required to alleviate the new pains and aches of the technological lifestyle. Smooth 12 position Adjustable backrest by utilizing 2 position front leg adjustment.
Reviews
"First off this bench is great! Most importantly looking for a GOOD workout weight bench."
"If you put it in the decline setting it is good for doing situps, as there is a place to lock your legs. I also use it in the high incline as a one arm preacher curl station, the padding is nice and soft so it feels good on the elbow."
"To address the people like me who were worried after reading the reviewers who have measured the levelness of the bench at the flat level: I have not measured it myself, but it feels flat to me."
"Excellent price, good sturdy quality for a foldable home bench (don't expect professional gym-level sturdiness or pad thickness), moves around on rollers on one side, folds neatly underneath by bed when not in use (lack of space at weekend home was major consideration in purchasing a foldable bench)."
"A person who is wider up top would not enjoy doing any sort of laying flat presses."
"First, the seat and back should be a uniform 12" across throughout to promote stability in the shoulders while performing a bench press."
"Well made, solid bench."
"There's a lot to like about this bench, especially the price ($56 at the time of purchase)."
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Best Strength Training Olympic Weight Benches

Body Champ BCB5860 Black Friday Fitness Cyber Monday PROMO! / Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle, Dark Gray/Black
COMPATIBLE WITH MOST 6’ and 7’ WEIGHT SET BARS. ADJUSTABLE DUAL-ACTION LEG DEVELOPER: with Adjustable Foam Rollers for Leg Curl/Leg Extension.
Reviews
"I did load 3 50lb plates on front, leg extension peg for total of 150lbs. The bench, on my 6ft bar I loaded 6 50lb plates, plus my bar weighs 17lbs for a total of 317lbs, again, could of held more I'd say."
"Very easy to assemble if you have your own tools , It took about 2hrs to put together assembly was fairly strait forward ."
"YES, it is comfortable (especially for tall people). Here are some of the exercises you can do on this baby: * Bench Press. * Seated Overhead Press. * Incline Press. * Preacher Curls. * Leg Extensions. * Seated Cable Rows. * Hamstring curls. * Situps (various degrees of incline). BEFORE YOU BUY IT, MAKE SURE YOU HAVE TWO BIG ADJUSTABLE WRENCHES (or you will murder your hands). Cons: If you fail your repetition on the bench press and you don't have a spotter, you will literally die."
"Pretty good for the price."
"Great bench considering price Well built and versatile."
"It's really a great bench for the price!"
"Took some time to put together because of all the different parts, but I love it."
"The multitools included to assemble are trash you’re gonna want a couple adjustable wrenches."
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Best Standard Weight Training Benches

Marcy Olympic Weight Bench for Full-Body Workout MD-857
PREMIUM STEEL CONSTRUCTION – Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. DUAL-FUNCTION LEG DEVELOPER – Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.
Reviews
"My son loves it perfect size just for him...."
"There was one part that had 3 screws to hold it on the foot brace but 2 screw holes weren't drilled correct or something because screws wouldn't fit. Wasn't an issue because the one screw was enough."
"Weight bench is great."
"Parts were exposed and several items had dents and scratches."
"Great price for a full function bench for a non-hardcore home gym."
"I really it, perfect for your at home gym."
"The next position up for me just puts them in the way so I won't be using the spotters."
"Took everything out of box today 1/28/18."
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